[KCSTRONGMAN]

This weekend sounds like a blast. If it werent for me competing at Natinals, I wouild be there.
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I'm the lyrical Jesse James

[KCSTRONGMAN]

It was a good meet. Competition was tough. Did see a 200$er do a full squat clean and jerk with 320#
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I'm the lyrical Jesse James

[KCSTRONGMAN]

Keep us updated Al. I would like to make 1 or 2 of these this time around. It has been a while.
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I'm the lyrical Jesse James

[KCSTRONGMAN]

I am with you on this Al. Having to use only 1 official can only help the sport grow. By requiring 3, they are only limiting the amount of competitions. I also agree that 3 is ideal, and every effort should be made for 3 at your bigger comps.
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I'm the lyrical Jesse James

[KCSTRONGMAN]

I have done in the 190s w/my right, and am at about 12# in my left.
E-Rizzle 5 tizzle

I'm the lyrical Jesse James

[KCSTRONGMAN]

That looks like a fun meet.
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I'm the lyrical Jesse James

[KCSTRONGMAN]

I have one-am very weak at it.

Does that say the pic was from last week? Glad to see Matt is still training-I thought he had died.
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I'm the lyrical Jesse James

[KCSTRONGMAN]

good Work Al
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I'm the lyrical Jesse James

[KCSTRONGMAN]

I’ll be your friend Al
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I'm the lyrical Jesse James

[KCSTRONGMAN]

Power rack
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I'm the lyrical Jesse James

[KCSTRONGMAN]

This sounds like a hoot!
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I'm the lyrical Jesse James

[KCSTRONGMAN]

The YMCA I trained at my last year of college (after I was done wrestling) wasa pretty decent one. On one half of the weightroom they had all the benches, power racks and free weights a guy could use, and on the other side they had just about every nautilus machine a guy could think of. Not having wrestling that year, I had all the time in the world, so in the afternoons I would spend 3-4 hours working out. I would start out with all my strength training on the free weight side, and then “pump up” on the nautilus equipment. I actually bought an old nautilus leg curl machine froma a gal last year for $30. It had come from a hotel fitness room. It is heavy as hell, but a nice machine.
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I'm the lyrical Jesse James

[KCSTRONGMAN]

Thanks Al. I hope I can make it to that one.
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I'm the lyrical Jesse James

[KCSTRONGMAN]

I found that movie rather offputting.
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I'm the lyrical Jesse James

[Author]

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