Category Archives: USAWA Meet Results

World Championships

by Al Myers

2010

IAWA WORLD CHAMPIONSHIPS RESULTS

CHAD ULLOM WORLD’S BEST LIFTER

Group picture of the participants in the 2010 IAWA World Championships in Glasgow, Scotland.

Chad Ullom put together the perfect meet and captured this year’s most coveted prize in All-Round Weightlifting – Best Overall Lifter at the IAWA World Championships.  Chad was in the best lifting shape he has ever been in and put up some HUGE LIFTS throughout the two days of lifting.  On day one, he did the highest (poundage wise) Steinborn Lift in the USAWA Record List  and tied the best in the IAWA Record List (with our IAWA President Steve Gardner) with a Steinborn Lift of 200 kilograms.  It was a truly inspiration lift!  He then did a 210 kg Continental to Belt, followed by the next day a Trap Bar Deadlift of 265 kilograms (his personal best).   He also had the top Total of the meet, with a combined two-day poundage of 1015 kilograms.   There was not a single event that Chad struggled with – he is a WELL-DESERVING CHAMPION!!!

Chad Ullom pulls 265 kilograms (584 pounds) in the Trap Bar Deadlift on way to winning the Overall Best Lifter at the 2010 IAWA All-Round Weightlifting World Championships.

This was my second opportunity to compete in Glasgow, Scotland (the first being the 2006 IAWA World Championships).  Both times I have been overly impressed with the meet, with credit going to Meet Director George Dick and the Castlemilk Gym crew.  These guys are the BEST!!  They deserve a “pat on the back” for a job well-done.  I want to mention some of these guys  – Willie Wright, Andy Tomlin, David McFadzean, and Matt Finkle.   Your club unity really impressed me.  That is what All-Round Weightlifting SHOULD be all about!   I greatly appreciated the arrangements you made for all of us  to meet the Provost at the formal reception Saturday night in the City Chambers.   That is a memory that none of the lifters will ever forget.

Another highlight of the weekend was seeing our one-and-only Art Montini receiving the AWARD OF MERIT, an award specially given by IAWA President Steve Gardner, to recognize Art’s longtime commitment to the IAWA.  This was the first-such award ever given and to a very WELL-DESERVING RECIPIENT (I will elaborate more on this in a future story).   I also want to point out the outstanding performances by “the youngsters” in attendance.  Robbie and Chris Hughes really impressed me with their lifting (especially their Trap Bar Deadlifts), along with Big Wade Smith, who was in the 125+ class at only 18 years of age! (And yes Wade – I noticed when you put up a bigger 1-Hand Dumbbell Press than me!!)  I was glad to finally meet Mark Price.  Mark is a newcomer to the All-Rounds and is a REAL POWERHOUSE, and he has to ability to be VERY SUCCESSFUL with a little more time.  He did a very good Steinborn Lift of 150 kilograms, and squatted it with ease!!  It was great to see Steve Sherwood back in action. Steve has had a long career in the IAWA, but he has been missing the past few years from International competition.  Now Steve is 59 years old, but looks like he has not taken a day off from training in his entire life .  He was VERY PROFICIENT in his lifting technique, and put up great lifts in everything.  What can I say about Gerry Davidson??  (besides not being able to understand a word he says,  lol).   Gerry is 74 years old and solid muscle.  He is a ferocious lifter on the platform, and gives every max lift 100%.  He took a hard fall on the Clean and Push Press, but got up, brushed it off, and went back to lifting (it didn’t faze him!!).  It was great to see Frank Allen back in action again after being sidelined last year with a hip replacement.  He looked in great shape, and really surprised me with his 145 kilogram Continental to Belt.  Dennis Mitchell  has not missed many World Competitions, and again showed his grit, by setting MORE records on fourth attempts than anyone else in the entire meet (total 4).   Denny Habecker was solid as ever, again making the top ten.  It was great catching up with my old friends Steve Andrews and Roger Davis. These two have a WEALTH of information on All-Round Weightlifting and I learn something new with every visit with them.   I HAVE to mention the outstanding lifting in the women’s division, with veteran Agnes McInally taking the overall honors.

I wish I had enough time to talk about EVERY LIFTER in the meet (I got stories on EVERYONE).  I want to sum it up by saying – the lifting was superb, the meet was well organized, and a good time was had by all.

Men’s Top Ten

1.  Chad Ullom, United States – 825.4 Points

2.  Al Myers, United States – 809.0 Points

3.  Steve Sherwood, England – 807.2 Points

4.  Gerry Davidson, England – 806.6 Points

5.  Steve Andrews, England – 777.6 Points

6.  Roger Davis, England – 744.5 Points

7.  Mark Price, England – 725.9 Points

8.  James Gardner, England – 719.5 Points

9.  Denny Habecker, United States – 713.8 Points

10. Robbie Hughes, Scotland – 680.9 Points

Women’s Top Three

1.  Agnes McInally, Scotland – 577.3 Points

2.  Nicola Hughes, Scotland – 480.4 Points

3.  Kim Rawling, England – 356.5 Points

MEET RESULTS

Dates:  October 2nd and 3rd

Location:  Castlemilk Gym, Glasgow, Scotland

Meet Director:  George Dick

M/C Recorder: Steve Gardner

Assistants: Judy Habecker and Chris Bass

Drug Testing: Frank Allen

Referees: Andy Tomlin, Chad Ullom, James Gardner,  Mathew Finkle,  Steve Andrews,Dennis Mitchell, Denny Habecker,  Bill Wright,  Chris Ross, Gerry Davidson,  Frank Allen,  Karen Gardner,  David McFadzean

Lifts:

Day 1:  Clean and Push Press, Barbell Snatch – One Arm, Continental to Belt, Steinborn Lift

Day 2:  Cheat Curl, Dumbbell Press – One Arm, Trap Bar Deadlift

Chad and I donned our kilts and made a toast to show our spirit of celebrating the Championships in Scotland.

Best Lifter Awards:

Best Junior Robbie Hughes (Sco)
Best Female Agnes McInally (Sco)
Best Open Lifter Chad Ullom (USA)
Best Master 40+ Al Myers (USA)
Best Master 45+ Mark Price (Eng)
Best Master 50+ Steve Andrews (Eng)
Best Master 55+ Steve Sherwood (Eng)
Best Master 60+ George Dick (Sco)
Best Master 65+ Denny Habecker (USA)
Best Master 70+ Gerry Davidson (Eng)
Best Master 75+ Denny Mitchell (USA)
Best Master 80+ Art Montini (USA)

BEST OVERALL LIFTER

1st Chad Ullom (USA)

2nd Al Myers (USA)

3rd Steve Sherwood (Eng)

Special Award: The IAWA Award of Merit, presented to Art Montini (for services to all round weightlifting) by IAWA President Steve Gardner

PDF of Meet Results:

World Champs 2010 Day1 World Champs 2010 Day2 World Champs 2010 Both Days

Team Nationals

2010 USAWA TEAM NATIONALS

by Al Myers

Group picture from the 2010 USAWA Team Nationals. Front row left to right: Rudy Bletscher, and Mike Murdock. Back row left to right: Mark Mitchell, Scott Tully, Al Myers, and Chad Ullom.

Chad and I were able to successfully defend our title of  USAWA Team National Champions, but not without serious competition this year.  This, without a doubt, has to be the most successful Team Nationals to date in terms of competitors and quality of competition.  I haven’t counted the records set yet, but I am willing to bet that more USAWA Team Records were set in this meet compared to any other meet in USAWA history.  Fellow Dino Gym members Mark Mitchell and Scott Tully formed a team, along with a pair of very strong 70 plus year olds, Mike Murdock and Rudy Bletscher.  It is interesting to note that all the teams had team members that were very comparable in size and strength to each other.  Having  team partners that are compatible in strength, lifting style, and body size is essential in order for a team to perform optimally.

Mark Mitchell and Scott Tully with their 450 pound Team Maxey Press.

The first lift of the day was the Maxey Press, done in honor and remembrance of Bob Maxey, who was a founding member of the Dino Gym and who this lift is named after.  The Maxey Press is a strict press from the rack using the Fulton Bar. Mark and Scott stole the show here as they got an easy 450#, and then called for 500#.  Truly a huge team press!  They missed it by inches at lockout.  Both of these guys are 250-300# strict pressers, but just had their timing off a little lifting together.  The next lift was the Hands Together Bench Press.  This lift is tricky when performing it alone, but as a Team Lift  really provides a challenge.  Mark and Scott ended with 570#, but had more in them.  They just ran out of attempts.  The next lift was the Team Rectangular Fix.  Mike and Rudy showed true grit in this one, as they did a lift of 160 pounds.  When tabulating the points, I realized that these two scored the most points in this lift of all the teams.  They had adjusted points in the Rectangular Fix of 173 points, compared to 157 points for Chad and me, and 152 points for Mark and Scott.  That is something they should be proud of!

Rudy Bletscher and Mike Murdock - A pair of very strong lifters over the age of 70 years.

The last lift of the day was the Team Trap Bar Deadlift.  I had made a custom-designed Trap Bar for this occasion to accommodate this lift.  I told the guys whoever lifted the most would probably have a World Record since I doubt this lift has ever been contested before, anywhere.  The comp was very close at this point, with Mark and Scott leading Chad and me by only 10 points.  So this Team Nationals came down to the LAST EVENT to be decided!  Chad and I opened with 915 pounds while Mark and Scott decided to break the 1000 pound barrier on their opener with 1005 pounds.  This put them in the drivers seat over us.  Chad and I then matched them with a 1005 pound pull.  They decided to call for 1100 pounds to really put the pressure on us, so Chad and I were forced to do the same.  They missed it ever so close, and then  Chad and I pulled it for the win. A dramatic finish!

This was a great day for the USAWA.  I want to thank Darren Barnhart for officiating, and for my Dad LaVerne and old-time Olympic Weightlifting champ Dave Hahn for showing up to watch this ordeal.  Team Nationals is a very unique competition that I am surprised not more lifters want to take part in.   It challenges you in different ways than typical solo lifting competitions.  Even though next year’s Team Nationals is a year away, I invite everyone now  to take part in this event next year.

Al Myers and Chad Ullom with a 1100 pound Team Trap Bar Deadlift.

RESULTS:

Teams:

1. Al Myers (253# & 44 years old) and Chad Ullom (245# & 38 years old)  – 115 kg Class & Open Division

2. Mark Mitchell (357# & 49 years old) and Scott Tully (344# & 34 years old) – 125+ kg Class & Open Division

3. Mike Murdock (230# & 70 years old) and Rudy Bletscher (216# & 74 years old) – 105 kg Class & 70-74 Age Division

Official (one official system used):  Darren Barnhart

Team Lifts:  Maxey Press, Bench Press – Hands Together, Rectangular Fix, and Trap Bar Deadlift

Lifters Maxey Bench Rec Fix Trap DL Total Points
Al Myers

Chad Ullom

 400 500 200 1100 2200 1734.92
Mark Mitchell

Scott Tully

 450 570 215 1005 2240 1592.42
Mike Murdock

Rudy Bletscher

 200 210 160 585 1155 1252.96

Notes: All lifts recorded in pounds.  Total is total weight in pounds lifted.   Points are adjusted points for bodyweight and age correction.

JWC Straight Weight Postal

Heavyweights Battle it out in Postal Challenge

By Thom Van Vleck

Team Dino Gym wins the Straight Weight Postal Challenge. Pictured from left to right: Scott Tully, Al Myers, and John Conner

Two teams participated in the challenge and the Dino Gym pulled out the victory.  This meet was a new concept for a USAWA meet and we will see if it catches on.  The idea being there would be no formulas used, the winners decided on who lifted the most weight…period.  I proposed the idea of the “straight weight” meet to get some of the bigger guys to come out and participate and as a result, some big boys showed up.  The Dino Gym had a combined weight that was a “Big Al Bacon n’Eggs style breakfast” short of a half ton at 991lbs.  The JWC was a relatively svelte 915lbs.  The average weight of the lifters involved was 318lbs!  I can only guess what that weight would have been had Al not had to replace his original team member, Mark Mitchell, who had to withdraw with a back injury!  Al’s paltry 255lbs brought the average way down!!!

I hope this meet was taken as intended:  Just another alternative and one that the Big Boy’s could embrace as their own.  I know my guys had fun doing it and hopefully it will motivate them to do some more USAWA lifting!  Oh, and one more thing, I calculated the age and weight factors just to see the outcome….and the Dino Gym doesn’t want to know those results!

Full Meet Results:

Officials for Dino Gym Team:  Al Myers and Scott Tully

Official for JWC:  Thom Van Vleck

Dino Gym Team: Al Myers (44 yrs, 255lbs), Scott Tully (34 yrs, 344lbs) John Conner (25 yrs, 392lbs)

Jackson Weightlifting Club: Thom Van Vleck (46yrs, 295lbs), John O’Brien (42 years, 285lbs), Josh Hettinger (29yrs, 335lbs)

Push Press – From Rack

  1. John Conner 380lbs
  2. Josh Hettinger 335lbs
  3. John O’Brien 300lbs, Scott Tully 300lbs, Al Myers 300lbs
  4. Thom Van Vleck 255lbs

DG: 980lbs & JWC: 890lbs

Vertical Bar Deadlift – 2 bars, 1″

  1. John Conner 500lbs
  2. Scott Tully 420lbs
  3. Josh Hettinger 400lbs, Al Myers 400lbs
  4. John O’Brien 380lbs
  5. Thom Van Vleck 280lbs

DG: 1320lbs & JWC: 1060lbs

Continental to Chest

  1. John Conner 385lbs
  2. John O’Brien 335lbs
  3. Al Myers 325lbs, Scott Tully 325lbs
  4. Thom Van Vleck 315lbs
  5. Josh Hettinger 275lbs

DG: 1085lbs & JWC: 925lbs

Cheat Curl

  1. John Conner 250lbs
  2. John O’Brien 235lbs
  3. Thom Van Vleck 215lbs, Josh Hettinger 215lbs
  4. Al Myers 201lbs
  5. Scott Tully 181lbs

JWC: 665lbs & DG: 632lbs

Shoulder Drop

  1. John O’Brien 95lbs, Josh Hettinger 95lb
  2. Thom Van Vleck 85lbs
  3. John Conner 45lbs, Al Myers 45lbs
  4. Scott Tully 30lbs

JWC:  275lbs & DG:   120lbs

Totals: 1st Place: Dino Gym 4087lbs, 2nd Place: JWC 3835lbs

Ledaig Record Day

Results from the Ledaig Record Day

by Dave Glasgow

Group Picture from the 2010 Ledaig Record Day. Pictured left to right: Mike Murdock, Dave Glasgow, Scott Tully, Amber Glasgow, Darren Barnhart, and Chad Ullom. Not pictured because he was taking the picture, Al Myers.

Seven strength athletes thumbed their noses at high humidity and higher temperatures to battle gravity in the first annual Ledaig Heavy Athletics record breakers day. This event was the first hosted by the Ledaig (pronounced ‘led-chig’) Heavy Athletics club, Rainbow Bend, KS., one of the newest clubs in the USAWA.  It will not be the last time this club will hold an event!

Meet Director Dave Glasgow looking over the Record List.

A total of 46 records were established, some new, some old. Leading the charge was Chad Ullom, long time veteran of team Dino Gym. His nine records showed an overall strength that tells what a well rounded strength program can do for it’s practitioner.

Close behind in the record race was the venerable Al Myers, who tied with Dave Glasgow, with eight new records for the books. It was because of Al’s persuasion that this event was staged. Thanks, Al!  Al’s knowledge of the lifts and lifters of the past really added to the event! Very informative!

Next came Darren Barnhart, who set seven new marks and pulled a most outstanding 300# in the Bent Over Row, one of the newest lifts in the USAWA.

Close behind was the USAWA’s newest member, Amber Glasgow, who had six records.   Her Turkish Get Up and Over head Squat being the highlight of her record day. Good job, tink!!

Mike Murdock showed us, again, that age is no restriction to being strong.  Mike set 5 records that will be tough to break! Great job, Mike!

New USAWA member Amber Glasgow, of the Ledaig Heavy Athletics Club, made her mark in the USAWA Record List.

Rounding out the ‘record race’ was Scott Tully, who put three marks up that were most impressive. His nonchalant effort with 245# in the Maxey Press  was very attention getting.  There is more in the tank , for sure! Outstanding, Scott!

It should also be mentioned that five of these lifters, Chad, Mike, Al, Amber and Dave, were all coming back from the day before, when they participated in the Ledaig Highland Games, where searing temps and brutal humidity ruled the day.  Needless to say, there were some tired folks come Sunday afternoon!!

Finally, I would like to thank those who came to this gathering.  Most came some distance to participate and I am very appreciative of it! Please, plan to be at this event next year, as it has become, now, and annual event!!

Results:

Ledaig Record Day
Ledaig Heavy Athletics Club
Rainbow Bend, Kansas
July 18th, 2010

Meet Director:  David Glasgow

Officials (three certified USAWA officials were used on all lifts):  Al Myers, Scott Tully, Chad Ullom, Dave Glasgow, and Darren Barnhart

Amber Glasgow – 31 years old, Female, 140 pounds, 65K Class

Bent Over Row: 115 pounds
Press – Dumbbell, Right Arm: 35 pounds
Press – Dumbbell, Left Arm: 35 pounds
Turkish Get-Up: 35 pounds
Push Press – From Rack: 100 pounds
Squat – Overhead: 85 pounds

Scott Tully – 34 years old, 341 pounds, 125+K  Class

Rectangular Fix – Fulton Bar: 95 pounds
Press – Dumbbell, Left Arm: 105 pounds
Maxey Press: 245 pounds

Chad Ullom – 38 years old, 238 pounds, 110K Class

Bent Over Row: 275 pounds
Clean and Press – Alternate Grip: 185 pounds
Judd Clean and Jerk: 155 pounds
Press – Dumbbell, Left Arm: 95 pounds
Turkish Get-Up: 70 pounds
Clean and Jerk – Fulton Bar: 250 pounds
Deadlift – Fulton Bar, Right Arm: 165 pounds
Deadlift – Fulton Bar, Left Arm: 165 pounds
Rectangular Fix – Fulton Bar: 95 pounds

Darren Barnhart – 42 years old, 290 pounds, 125+K Class

Bent Over Row: 300 pounds
Rectangular Fix – Fulton Bar: 95 pounds
Deadlift – Fulton Bar, Left Arm: 180 pounds
Deadlift – Fulton Bar, Right Arm: 160 pounds
Maxey Press: 160 pounds

Al Myers – 43 years old, 258 pounds, 120 K Class

Bent Over Row: 255 pounds
Turkish Get-Up: 53 pounds
Deadlift – Fulton Bar, Right Arm: 165 pounds
Deadlift – Fulton Bar, Left Arm: 165 pounds
Maxey Press: 190 pounds

Dave Glasgow – 57 years old, 250 pounds, 115 K Class

Bent Over Row: 225 pounds
Press – Dumbbell, Left Arm: 75 pounds
Rectangular Fix – Fulton Bar: 80 pounds
Turkish Get-Up: 53 pounds

Mike Murdock – 70 years old, 232 pounds, 110 K Class

Bent Over Row: 205 pounds
Push Press – From Rack: 130 pounds
Deadlift – Ciavattone Grip: 275 pounds
Press – Dumbbell, Right Arm: 55 pounds
Press – Dumbbell, Left Arm: 55 pounds

For a complete listing of records from the Ledaig Record Day – Ledaig Record Day 2010

Middle Atlantic Postal Meet

RESULTS OF THE MIDDLE ATLANTIC POSTAL MEET

by Al Myers

Mark Mitchell, of the Dino Gym, performing a 220 pound Reverse Grip Curl in the Middle Atlantic Postal Meet. This is the top ALL-TIME Reverse Grip Curl in the USAWA Record List.

Meet Director: John Wilmot

Ending Date: June 30th, 2010

Lifts: Jerk – from Rack, Curl – Reverse Grip, and Hack Lift – One Arm

Lifters using certified officials:

Al Myers:  Officiated by Mark Mitchell, Darren Barnhart, Scott Tully

Scott Tully:  Officiated by Al Myers, Darren Barnhart, Mark Mitchell

Darren Barnhart:  Officiated by Al Myers, Scott Tully, Mark Mitchell

Mark Mitchell:  Officiated by Al Myers, Darren Barnhart, Scott Tully

Kohl Hess:  Officiated by Denny Habecker

Lifters using an official who is NOT certified:

John Wilmot:  Officiated by Kay Wilmot

Denny Habecker:  Officiated by Kohl Hess

Results:

Lifter Age BWT BWT Class Jerk Curl Hack Total Points
Al Myers 43 254 120 kg 300 200 352 – R 852 697.52
Scott Tully 34 341 125+ kg 300 176 264 – R 740 526.07
Denny Habecker 67 185 85 kg 175 75 200 – R 430 514.35
Mark Mitchell 49 365 125+ kg 240 220 135 – R 595 465.28
Darren Barnhart 42 295 125+ kg 210 132 264 – R 606 456.71
John Wilmot 63 213 100 kg 145 125 130 – R 400 428.10
Kohl Hess 15 288 125+ kg 185 75 200 – R 460 391.46

BWT is bodyweight in pounds.  Total is total pounds lifted.  Points are total points adjusted for bodyweight and age.

BEST OVERALL  LIFTER – Al Myers

BEST MASTER LIFTER – Al Myers

BEST JUNIOR LIFTER – Kohl Hess

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