Author Archives: 0722143772

ARE YOU REALLY WORKING HARD?

BY DAVE GLASGOW

Larry Traub performing a 325 pound Zercher Lift at the 2011 USAWA National Championships in route to winning the Overall Best Lifter Award in Larry's first USAWA National Meet appearance. Obviously, Larry has worked out very hard in his life to achieve this accomplishment! (photo and caption courtesy of webmaster)

ASK ANYONE WHO TRAINS WITH WEIGHTS. ARE YOU WORKING HARD?? NINETY NINE OUT OF A HUNDRED WILL LOOK YOU RIGHT IN THE EYE AND SAY, “YES, I WORK HARD!!” HMMMM…ARE THEY REALLY??

A FEW YEARS AGO, THE WINFIELD POLICE DEPARTMENT SPONSERED MY BUDDY AND EARLIEST TRAINING PARTNER, LARRY TRAUB, TO COME AND SPEAK TO THE LOCAL HIGH SCHOOL ATHLETES ABOUT LIFTING AND HIS TRAINING PHYLOSOPY.  WITH NUMEROUS NATIONAL HIGH SCHOOL TEAM CHAMPIONSHIPS AND COUNTLESS NATIONAL CHAMPS TO HIS CREDIT, AS WELL AS HIS OWN RESUME’,  WE FELT HE HAD SOMETHING TO SAY!!  HE WAS SCHEDULED TO TALK FOLLOWING A MORNING WORKOUT BY THE HIGH SCHOOL FOOTBALL TEAM.  HE TOLD ME HE WANTED TO GO WORKOUT AT THE SAME TIME AS THE KIDS WERE HAVING THEIR WORKOUTS. LITTLE DID I KNOW THIS WAS REALLY A RECONISCONCE MISSION!!

FOLLOWING THEIR WORKOUT, HIS TALK BEGAN.  LARRY’S PHIOSOPHY CAME OUT AND HE CALLED FOR ONE OF THE LIFTERS OF THAT MORNING’S WORKOUT TO COME FORWARD.  AS I RECALL,  HE WAS ONE OF THE ‘STRONGEST’ OF THAT GROUP AND HAD BEEN SQUATING WITH WHAT I WOULD CALL A MODERATE WEIGHT, FOR FIVE REPS.  THIS SEEMED TO BE ABOUT ALL THE KID COULD HANDLE.  LARRY TOLD THE BOY THAT HE WAS WATCHING HIM SQUAT EARLIER AND, ALTHOUGH HE HAD JUST FINISHED HIS WORKOUT FOR THE DAY, HE (LARRY) WOULD LIKE HIM TO TRY SOMETHING FOR HIM.  LARRY LOADED THE BAR WITH THE VERY SAME WEIGHT THAT THE LAD WAS USING PRIOR AND SAID, “OKAY. I’LL BET YOU THAT, EVEN THOUGH YOU HAVE DONE YOUR WORKOUT, YOU CAN DO 10 REPS WITH THE SAME WEIGHT YOU WERE USING BEFORE!”  EVERYONE LAUGHED, THE BOY SEEMED SKEPTICAL BUT SAID HE WOULD GIVE IT A GO.  WITH EACH REP, THE LAD WAS ENCOURAGED TO “GET ONE MORE!”, AND EACH TIME, HE COMPLIDED! UNTIL HE HAD DONE 12 REPS!!

THERE WAS A LOT OF WHISPERING AND GIGGLING BUT THE POINT HAD BEEN MADE. “MAYBE WE NEED TO WORK JUST A LITTLE HARDER!”

I KNOW IN MY OWN CASE, I FIND MYSELF ON AUTO-PILOT, JUST GOING THROUGH THE MOTIONS A LOT OF THE TIME.  HOWEVER, THE POINT OF THE WHOLE TALK WAS THE NEED FOR INTENSITY!!  MOST ANY PROGRAM WILL BRING A CERTAIN AMOUNT OF SUCCESS.  BUT, YOU HAVE TO BRING THE INTENSITY IN ORDER TO GET THE FULL BENEFIT OF THE WORKOUT. SO, THE NEXT TIME YOU ARE TRAINING, ASK YOURSELF. “AM I REALLY WORKING HARD!!”  YOU MAY SURPRISE YOURSELF, IF YOU ARE HONEST, WITH THE ANSWER!!

BACKYARD LIFTING TOYS

BY  DAVE GLASGOW

THIS IS JUST A SMALL SELECTION OF MY BACKYARD LIFTING TOYS.

THANKS TO SOME LESS THAN CONSCIENTIOUS WORKERS WHO PLUGGED TWO OF THE FOUR OIL WELLS ON OUR LAND, I SPENT A GOOD PORTION OF EASTER SUNDAY, CLEANING UP THEIR MESS.  THIS INVOLVED LOADING ROTTEN PIPE THAT WAS FULL OF RUST, CRUD AND ALL SORTS OF CORRUPTION THAT I WOULD RATHER NOT THINK ABOUT.  IT ALSO MADE FOR A WONDERFUL TIME TRYING TO TORCH THE PIPE AND SUCKER RODS INTO ACCEPTABLE LENGTHS FOR THE TRAILER.

IT WAS WHILE I WAS IN THE MIDDLE OF THIS PROJECT THAT I LOOKED AROUND ME TO SEE THE CORNUCOPIA OF HEAVY OBJECTS THAT WOULD MAKE FOR A GREAT WORKOUT WITHOUT EVER PICKING UP A BARBELL!!   NOW, I MUST SAY THAT, HAVING GROWN UP AROUND ALL THIS FODDER, IT DID NOT OCCUR TO ME, UNTIL I WAS WELL OUT OF MY PRIME, THAT THESE ARTICLES COULD AND SHOULD BE USED AS AN ADJUTANT TO A WELL ROUNDED LIFTING REGIME.   THERE HAS BEEN A LOT WRITTEN, AS OF LATE, ABOUT HEAVY LIFTING USING TRUCK TIRES, WHEEL BARROWS, RAILROAD TIES, HUGE STONE AS AN ADJUTANT TO BARBELLS.  THIS IS NOTHING NEW AND, WHILE NOT EVERYONE HAS ACCESS TO THE OBJECTS THAT, LITERALLY, LITTER OUR FARM, IT WOULD NOT BE HARD FOR EVEN THE MOST CITY BOUND PERSON TO FIND. IT ALSO OCCURRED TO ME THAT A GREAT COMPETITION COULD BE MADE WITH LITTLE TO NO PREPARATION AND OFFER A WELCOME RELIEF TO THE BARBELL “GRIND”.  IT WOULD BE ONE OF THOSE THINGS WHERE YOU SHOW UP WITH NO IDEA WHAT WAS GOING TO BE CONTESTED, NO WAY TO PREPARE OTHER THAN BEING “ALL-ROUND” STRONG.

I KNOW I AM NOT THE ONLY ONE WHO HAS THE “CULTURAL ADVANTAGE” OF HOME GROWN LIFTING IMPLEMENTS.  WHAT ARE SOME OF YOUR ‘BUILT IN’ DEVICES?  IT WOULD BE INTERESTING TO HEAR WHAT THE REST OF YOU HAVE IN YOUR OWN BACKYARD.

HMMMMMM…….. I WONDER WHAT KIND OF LIFTS I CAN COME UP WITH FOR A GOOD WEEKEND COMPETITION………

OLD ADAGES, NEW ADAGES

BY DAVE GLASGOW

Dave Glasgow now knows when to "take a break" from heavy training and enjoy a little relaxation in his rocking chair (photo contributed by the webmaster, which was taken a few weeks ago when Dave very successfully promoted a big Highland Games in Wichita, Kansas).

THERE IS AN ADAGE STATING, ‘IF ONE’S GOOD, TWO’S BETTER AND THREE’S JUST ENOUGH!” HOWEVER, IN TRAINING, THIS SAYING COULD NOT BE FARTHER FROM THE TRUTH!! LET ME EXPLAIN.

FOLKS WHO TRAIN WITH WEIGHTS ARE, FOR THE MOST PART, SELF-DRIVEN, HIGHLY MOTIVATED INDIVIDUALS. THEY SEE A MEANS TO THE GOAL THEY HAVE SET AND THEY “GET AFTER IT.” HOWEVER, IN MANY, MANY CASES, THIS ENTHUSIASM IS MISDIRECTED.

I WILL USE MY OWN EXPERIENCE AS AN EXAMPLE. WHEN I WAS JUST OUT OF COLLEGE, I BEGAN TRAINING ON MY OWN. ALL I KNEW WAS THE SPARSE, AND OFTEN MISLEADING, INFORMATION GLEANED FROM THE BODYBUILDING MAGAZINES OF THE TIME. I TOTALLY IGNORED, AS A WHOLE, THE INFO GIVEN BY PEARY RADAR IN THE NOW DEFUNCT, BUT NONE THE LESS VERY EXCELLENT ‘IRONMAN’.

BEING THAT ABOVE MENTIONED ‘ENTHUSIASTIC’ LIFTER, I WORKED THE SAME LIFTS TWICE A WEEK. BENCH, SQUAT, DEADLIFT. FIVE SETS OF FIVE. THOSE WERE MY ‘WORKING’ SETS!! SAME WEIGHT FOR EACH SET. SET AFTER SET, REP AFTER REP. I WORKED HARD BUT COULD NOT UNDERSTAND WHY I WAS MAKING VERY LITTLE PROGRESS! “IF ONE IS GOOD THEN TWO IS BETTER AND THREE JUST ENOUGH. WELL, THEN, BY GOD, FOUR TIMES A WEEK IS PERFECT!”. I THOUGHT!! WHEN WAS I TO RECOVER WITH THAT REGIME?? THE ANSWER? NEVER!! I HAD NO REAL RECOVERY TIME, AT ALL.

THERE ARE SO MANY FACTORS INVOLVED IN RECOVERY. AGE; WHAT ONE DOES FOR A LIVING; NUTRITION…. IT GOES ON AND ON. I FOUND THAT A GOOD NIGHTS SLEEP AND A COUPLE OF BEERS DID NOT CONSTITUTE RECOVERY.

WHEN WE WERE LIFTING IN COLLEGE, WE WOULD GO BALLS OUT FOR SIX WEEKS OR SO, THEN HAVE TO LAY OUT FOR A WEEK OR 10 DAYS FOR WHATEVER REASON. THEN WE WOULD COME BACK AND OUR LIFTS HAD ACTUALLY IMPROVED!! WHAT THE …???? SIMPLE. THE BODY HAD HAD TIME TO REBUILD AND ADAPT. WE WERE JUST TOO NAÏVE, AT THAT TIME, TO UNDERSTAND THE PHYSIOLOGY INVOLVED.

NOW, BEING MUCH OLDER AND WISER (!!??), I HAVE COME TO REALIZE THAT MOST TIMES A NEW ADAGE THAT HAS SPRUNG UP RECENTLY IS THE COURSE ONE SHOULD TAKE. LESS IS MORE!! WHEN YOU HAVE TO DRAG YOUR BUTT INTO A WORKOUT, CHANCES ARE YOU ARE JUST DEFEATING YOUR OBJECTIVE FROM THE GET GO. IN MY OPINION, YOU MIGHT BE BETTER OFF USING THAT HOUR OR SO THAT YOU WORKOUT TO TAKE A NAP. THAT, MY FRIENDS, MAY, INDEED, BE TIME WELL SPENT.

TRUTH IS, WHAT IS GOOD FOR LIFTER ‘A’, MAY NOT NECESSARILY, BE GOOD FOR LIFTER ‘B’. WE EACH HAVE TO FIND WHAT IS BEST FOR US AS INDIVIDUALS AND SEEK OUT OUR OWN LEVEL. THIS CAN ONLY BE ACCOMPLISHED BY A CONSTANT ‘TWEAKING’ OF OUR TRAINING, ESPECIALLY AS WE GET OLDER, TO GET MAXIMUM RESULTS FROM OUR EFFORTS. THIS TAKES TIME AND EFFORT; HOWEVER, I FEEL IT IS TIME WELL SPENT. NEVER FORGET!! TIME TAKES TIME!!

TRAIN HARD, SMART AND RECOVER. YOUR BODY WILL LOVE YOU FOR IT!!

###(AS A SIDE NOTE, I WOULD ENCOURAGE EVERY LIFTER TO READ WENDLER’S “5/3/1” PROGRAM. I FEEL HE MAKES SOME VERY VALID POINTS AND I HAVE HAD GOOD LUCK WITH THIS SCHEDULE. IT ALSO FITS IN PERFECTLY WITH MY THROWING AGENDA.)###

THE IRON MISTRESS

BY DAVE GLASGOW

DAVE GLASGOW SPENDING A LITTLE PLAY TIME WITH HIS "IRON MISTRESS"

I ALWAYS ENJOY MY TRIPS TO INDIANA.  IT NEVER FAILS TO CHARGE MY BATTERY JUST SPENDING TIME WITH MY BUDDY, LARRY (FLOYD) TRAUB.  DURING MY RECENT TRIP TO OFFICIATE THE USAWA SANCTIONED POWER MEET THERE, LARRY MADE A COMMENT THAT I CHEWED ON ALL THE WAY HOME.  HERE IS SOME THOUGHTS ABOUT THAT COMMENT.

I MADE MENTION OF THE COMMENT ON LARRY’S ‘CREAKING’ SHOULDER (SEE ‘POWER IN SOUTHERN INDIANA’ ON THIS WEB PAGE).  ONE OF THE KIDS ASKED HIM IF HIS SHOULDER HURT WHEN HE BENCHED, TO WHICH HE SIMPLY SAID, “YES.” A LITTLE WHILE LATER, I SAID TO HIM, “DAMN IT, FLOYD, I TOLD YOU YEARS AGO TO QUIT BENCHIN’.” HE GRINNED, SHRUGGED HIS SHOULDERS AND SAID, “IT’S WHAT I DO!”

EXACTLY RIGHT.  IT’S WHAT HE, AND ALL OF US “DO”.  I UNDERSTOOD INSTANTLY WHAT HE WAS SAYING. PAIN, INJURY, INCONVENIENCE, … YOU NAME IT. WE FIND A WAY TO GET AROUND IT. BECAUSE ‘NOT’ LIFTING IS NEVER AN OPTION.  IT’S A LOT LIKE THAT GIRL YOU USED TO GO OUT WITH. YOU KNOW THAT SHE’S NO GOOD FOR YOU, AND SHE WILL EVENTUALLY BREAK YOUR HEART. HOWEVER, YOU CONTINUE TO SPEND TIME WITH, AND MONEY ON, HER. TRY AS YOU MAY, YOU CAN NEVER END THE ONE WAY AFFAIR.  THERE IS NOT ONE OF US THAT HAS NOT MADE CONCESSIONS SO THAT WE COULD CONTINUE TO DO THE THINGS WE LOVE. IT’S AN INDESCRIBABLE PULL, URGE, CALL IT WHAT YOU WILL. BUT, IT JUST WILL NOT GO AWAY.  I AM NOT SURE IT SHOULD EVER GO AWAY.

WELL, GOTTA GO. THE MISTRESS IS CALLING. HEY, IT’S WHAT I DO, TOO!!

STAN PIKE – “I WAS BORN TO WORK”

BY DAVE GLASGOW

STAN PIKE LIFTING THE INVER STONE.

IN 2006, I WAS FORTUNATE ENOUGH TO FINALLY VISIT SCOTLAND, THE ANCESTRAL HOME OF MY PATERNAL GREAT-GRANDFATHER, JOHN GLASGOW. THIS HAD BEEN ON MY ‘TO DO’ LIST FOR SOME TIME AND WHEN IT DID COME TO FRUITION, I WAS NOT DISAPPOINTED IN ANYWAY OTHER THAN THE FACT THAT I RAN OUT OF TIME MUCH TOO QUICKLY.

THE THING THAT STRUCK ME THE MOST DURING THIS TRIP WAS THE RUGGEDNESS OF THE LAND, THE TOUGHNESS AND ENDURANCE OF THE FOLKS THAT INHABITED IT AND THE ADMIRATION OF THESE PEOPLE FOR STRONG INDIVIDUALS. IT WAS AT THE WORLD MASTERS HIGHLAND GAMES, IN INVERNESS, THAT I WAS FORTUNATE ENOUGH TO RUN ACROSS AND VISIT WITH ONE OF SCOTLAND’S STRONGMEN. STAN PIKE.

WHAT IMMEDIATELY GETS YOUR ATTENTION ABOUT STAN, WHEN YOU FIRST MEET AND SHAKE HANDS WITH HIM, IS THAT TO DO SO IS AS IF YOU ARE SHAKING HANDS WITH A GRIZZLY BEAR!! I HAVE MET ONLY ONE OTHER PERSON IN MY LIFE THAT HAD SUCH HANDS AS HIS!! THESE HANDS, I FOUND OUT MORE RECENTLY, COME FROM A LIFE OF HARD WORK AND HARDER PLAY.

STAN WAS BORN IN NORTHEAST ENGLAND. HIS LINEAGE IS IRISH, NORSE AND AUSTRIAN. FROM A VERY YOUNG AGE, HE BECAME ACQUAINTED WITH BACKBREAKING, TEDIOUS WORK. THE SON OF A COAL MINER, HE WAS REQUIRED, EVERY DAY, TO PROVE HIMSELF.

“You wanted to be a man, especially in a mining community. You proved yourself being a man by being strong and tough. That was the way I was brought up. The lads that I used to work with were also strong, and part of the joy of the day was getting hold of each other and beating each other up”. – Stan Pike

THE LIST OF JOBS HE HAS DONE IN HIS LIFE WOULD TAKE FAR TO LONG TO PUT TO PAPER, HOWEVER, JUST SUFFICE IT TO SAY THAT STAN HAS HAD TO WORK FOR A LIVING HIS WHOLE EXISTENCE. THE OCCUPATION HE HAS REMAINED AT FOR THE LAST 30+ YEARS IS BLACKSMITHING!! JUDGING BY THE QUALITY OF HIS WORK, ONE WOULD BE TEMPTED TO SAY THAT BLACKSMITHING IS NOT WORK TO HIM, BUT RATHER A CALLING. HIS WORKS ARE, TRULY, REMARKABLE! HE ALSO HAS THE PRIVILEGE OF HAVING A SEVENTEENTH CENTURY FORGE FROM WHICH TO CRAFT HIS WORKS!

HOWEVER, THIS ARTICLE IS NOT ABOUT STAN’S WORK, BUT HIS PLAY!! STAN HAS HUGE ACCOMPLISHMENTS IN BOTH STRENGTH AND AEROBIC ENDURANCE INVOLVING KETTLEBELLS, BICYCLING, WEIGHTLIFTING, MARTIAL ARTS AND THE SO-CALLED ‘MANHOOD’ STONES OF SCOTLAND; NAMELY THE DINNIE STONES AND THE INVER STONE.

STAN PIKE LIFTING THE DINNIE STONES.

ACCORDING TO WRITTEN RECORDS, STAN IS THE OLDEST PERSON TO LIFT THE ‘DINNIE STONES’ UNASSISTED (WITHOUT STRAPS). AT THE AGE OF 58!! THIS IS A COMBINED WEIGHT OF 785lbs.!!

FOR THOSE OF YOU NOT FAMILIAR WITH THE DINNIE STONES, THEY ARE TWO LARGE, IRREGULAR SHAPED STONES THAT, IN ORDER TO LIFT THEM, ONE MUST STRADDLE THEM AND LIFT THEM BY WAY OF RINGS PERMANENTLY AFFIXED TO THE STONES. THE COMBINATION OF STRADDLE, RINGS, WEIGHT AND THE AWKWARDNESS OF THE POSITION ONE HAS TO GET IN, MAKES THIS A VERY IMPRESSIVE FEAT OF HAND AND LIFTING STRENGTH, INDEED!

BY STAN’S OWN ADMISSION, HE STATES THAT SOME MAY QUESTION HIS RIGHT TO CLAIM HE “TRULY” LIFTED THE STONES, AS HE DID NOT COME TO A COMPLETE LOCK OUT AT THE TOP OF THE LIFT. I WILL LEAVE THIS ARGUMENT FOR OTHERS. AS ONE CAN SEE BY THE PICTURE, THERE IS PLENTY OF AIR BETWEEN THE STONES AND THE GROUND. I, FOR ONE, HAVE NO PROBLEM WITH THE VALIDITY OF THE LIFT.

AS A SIDE BAR, STAN HAS LIFTED THE FAMED “INVER STONE” (AN EGG SHAPED, RATHER SMOOTH STONE OF 265#) SO MANY TIMES THAT HE IS ON A FIRST NAME BASIS WITH THE STONE!!

TRAINING FOR THE MONUMENTAL TASK OF THE LIFTING OF THE STONES WAS BY WAY OF A BASIC PROGRAM OF CONVENTIONAL WEIGHT LIFTING AND KETTLEBELL WORKOUTS. HIS WORKOUTS ARE TO THE POINT, WITH NOTHING FANCY ABOUT THEM. HE TRAINS AS HE WORKS. HARD AND STRAIGHT FORWARD. BELOW IS A SAMPLE OF HIS SYSTEM:

WEEK ONE

MONDAY

KETTLEBELL WARM UP

CONVENTIONAL DEAD LIFTS 5 X5

HACK LIFT

STIFF LEG DEADLIFT

DINNIE RING DEADLIFTS (BEING A BLACKSMITH, HE MADE HIS OWN RINGS THAT HE USES ON A REGULAR OLY BAR.)

GRIP WORK

WEDNESDAY

KETTLEBELL WARM UP

INCLINE PRESS 5 X 5 TO MAX

SEATED SHOULDER PRESS/OLY BAR 5X 5 TO MAX

SEATED DUMBBELL PRESS 10 X 10 WITH MODERATE WEIGHT

GRIP WORK

FRIDAY

REPEAT MONDAY’S WORKOUT

WEEK TWO

MONDAY

REPEAT THE SHOULDER WORK OUT

WEDNESDAY

REPEAT THE DEADLIFT WORKOUT

FRIDAY

REPEAT SHOULDER WORKOUT

STAN PIKE LIFTING THE DINNIE STONES AGAIN!

WITH THIS SYSEM, HE IS HITTING THE DEADLIFT WORKOUT TWICE A WEEK ONE WEEK AND ONCE THE NEXT, ALTERNATING WITH THE SHOULDER WORKOUT. HIS GRIP WORKOUT IS DONE AT EACH SESSION WITH “HOLDS” AND WRIST ROLLER BEING THE BULK OF THE WORKOUT.

FOR THOSE OF YOU WHO USE KETTLEBELLS, STAN IS AN AVID ADVOCATE OF THE KETTLEBELLS. HE AND HIS GOOD FRIEND, BOB BEAUCHAMP, WROTE A MOST EXCELLENT BOOK ON THE HISTORY AND PROPER USE OF THE KETTLEBELL. HE IS RECOGNIZED AS THE PERSON WHO “RETURNED” KETTLEBELL USAGE TO THE U.K. AND GIVES CLINICS AND DIRECTS COMPETITIONS ALL OVER BRITAIN.

FINALLY, I ASKED STAN WHAT HE CONSIDERED TO BE HIS FINEST ACHIEVEMENT. I WAS PLEASANTLY SURPRISED BY HIS REPLY!!

“I don’t consider anything I have personally done to be of any significance at all, I am only pleased to be still here doing what I do.  I have plans for some other stuff as I get older.”  – Stan Pike

WHAT A FANTASTIC, REFRESHING ATTITUDE!! I SEE STAN AS A GUY WHO IS NOT AT ALL SATISFIED WITH HIS ATHLETIC ACCOMPLISHMENTS AND, IN HIS OWN MIND, HAS ONLY BEGUN TO SEARCH HIS OWN BOUNDARIES AND LIMITATIONS.

“I believe if you lie back and let life take you over, it will and you’re not going to get anywhere. I’ve always pushed myself to the limit but now I’m approaching 60, it’s starting to hurt a little bit.” – Stan Pike

THE SKY’S THE LIMIT, STAN! GO GET IT!

SLAINTE!!

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