This year’s Grip Championship was an all-Colorado event. Nisha and Kim lifted in flight 1 and Sanjiv, Jarrod and Joshua lifted in flight 2. Weigh-ins and rules briefings were conducted and the meet was contested using the one official system.
We started with Pinch Grip, Deadlift, One Hand. This is the first time the lift was contested at the Grip Championship and mistakes were made. Flight 1 set the plates up vertical to the platform and had top lifts under 30 pounds. Essentially, they did a Pinch Grip Strict, One Hand. Jarrod correctly pointed out the error and Flight 2 set up the plates horizontal to the platform. Flight 2 all had good lifts at 100 pounds or more. Kim and Nisha declined the option to repeat their lifts. For record purposes, they should be recorded as Pinch Grip Strict, One Hand.
Next was the Deadlift, Fulton Dumbbell, One Hand. This was the fifth time this lift has been contested at the Grip Championship, and some big numbers were put up. The women’s field accounted for Age Class and ALL age records in their weight classes.
Next was another favorite, the Vertical Bar, 1”, One Hand. This was the third time this lift has been contested in the Grip Championship and athletes who competed in Tony & Allison’s Birthday Bash got to test their max lifts recently. At 86 pounds on a fourth attempt for a record, Nisha was the only athlete to set a record in this lift.
The last competition lift was the Deadlift, 3” Bar. Records were set across the board. Everybody was feeling the effects of the first three lifts, but everybody also knew what they needed to hit the overall field. Jarrod narrowly missed his third attempt at 355 pounds, securing Sanjiv’s position atop the men’s field. Joshua followed suit attempting 355 pounds on his third attempt.
The Pinch Grip Clean & Press, One Hand was offered as an exhibition lift. This is an IAWA lift and the IAWA rules were followed.
The lifter will grip the weight, either in front or to the side, as in the one hand pinch lift. The lifter will clean the weight to the shoulder and stand ready for the signal to press. The lifter will be standing erect with the weight held at the side of or just above the deltoid muscle, or even resting on the shoulder muscle (if desired). The stance is as for the start of any pressing movement, foot spacing is optional, but the feet will be parallel to the lifters front. On the referees signal the weight will be pressed out to arm’s length, as in the one hand dumbbell press. On completion the referee signals to replace the bar.
All athletes were able to complete the lift. However, maintaining a plate width spacing on the lighter loads required the use of foam spacers to achieve an outside spacing of 2.25-2.50 inches. The other challenge with lighter lifts was incremental plate loading. We utilized magnetic weight attachments so that athletes could still get a full grip on the plates.
Nisha – 15, 17.5, 20 pounds
Kim – 20, 22.5, 24 pounds
Sanjiv – 25, 28 pounds
Joshua – 28, 35 pounds
Jarrod – 25, 28 pounds
The consensus was that it was not a fun lift. As the weights approached maximum efforts, missing a lift resulted in an explosion of weight and collars as the plates came crashing down. The width of the rod was also a concern as the rod was coming dangerously close to the lifter’s ear. When I watched a video of Matt Jones’ 30-kg lift, it appear he used two 10kg plates, a 12-18 inch metal rod and 2.5 kg and 1.25 kg change plates along with collars. Our best lift was 35 pounds (16kg). Joshua attempted 50 pounds (23kg), but the weight slipped and went crashing to the floor.
Complete Results:
USAWA Grip Championship High Country Vigour Lakewood, Colorado April 4, 2026 Meet Director: Sanjiv Gupta Scorekeeper: Sanjiv Gupta
Officials: (1-official system) Sanjiv Gupta, Jarrod Fobes, Kim Van Wagner, Nisha Gupta
The Lifts: Pinch Grip Deadlift, One Hand; Deadlift, Fulton Dumbbell, One Hand; Vertical Bar, 1 Bar 1”, One Hand, Deadlift, 3” Bar
Bodyweight and Lifts in Pounds
WOMENS DIVISION
Lifter
Age
BW
Strict Pinch
Fulton
V-Bar
3” Bar
Total
Points
Kim
58
127.6
27.5 (R)
81 (L)
86 (L)
154
348.5
661.3
Nisha
17
87.3
22.5 (R)
61 (R)
76 (R)
88
247.5
610.7
MENS DIVISION
Lifter
Age
BW
Pinch
Fulton
V-Bar
3” Bar
Total
Points
Sanjiv
54
208.5
120 (L)
126 (L)
156 (L)
315
717
719.2
Jarrod
48
206.5
100 (R)
141 (L)
161 (R)
305
707
675.8
Joshua
41
257.1
120 (R)
136 (R)
161 (R)
305
722
575.7
Pinch Grip Clean & Press, One Hand [Exhibition]
Lifter
Age
BW
OH Pinch C&P
Lynch
Kim
58
127.6
24 (R)
45.5
Nisha
17
87.3
17.5 (R)
43.1
Sanjiv
54
208.5
28 (R)
28.1
Joshua
41
257.1
35 (R)
27.9
Jarrod
48
206.5
28 (R)
26.7
4th Attempts for Records
Kim Van Wagner Pinch Grip Strict, One Arm, Right – 30 pounds Vertical Bar, 1”, 1 Bar, One Arm, Left – 91 pounds Deadlift, 3″ Bar – 164 pounds
Nisha Gupta Vertical Bar, 1”, 1 Bar, One Arm, Right – 86 pounds
To determine the overall winner, the meet director decided to take the Age-Weight-Gender Lynch Totals of the three lifts performed to the same rule set:
Kim Van Wagner – 321 total pounds – 609 Lynch points
Sanjiv Gupta – 597 total pounds – 599 Lynch points
Jarrod Fobes – 607 total pounds – 580 Lynch points
This year’s version of the Clark’s Gym Birthday Bash was meant to honor two lifters becoming “seasoned citizens”. However, it was youth that was served and it was good to see some younger and new lifters on the platform. The event attracted 12 lifters from two gyms. The Wenzel Family was on hand and the younger members enjoyed the cake that was served following the lifting. High Country Vigour (and the USAWA) welcomed Joshua Guerin to the platform.
This year the lifts chosen for the event in order of draw were the Jefferson Deadlift, the Clean and Jerk, Dumbbell, One Hand, the Vertical Bar 1″, One Hand, the Anderson Press, and the Peoples Deadlift.
In the Women’s Division, K VanWagner and Janet Thompson battled for the top spot, each setting three new age and weight records or all-weight records. While Janet lifted 16 pounds more, it was KVW coming out ahead by 26 Lynch points adding this event to her list of meet titles. KVW was impressive in the one hand dumbbell Clean and Jerk and Anderson Press. Janet Thompson was also impressive in the Anderson Press and in the Vertical Bar one hand deadlift as well. In spite of a third place finish, Allison Lupo lifted the most raw weight and was the only lifter, men or women, to set records in all five events. At 280 pounds on the People’s deadlift, she was nearly the 7th female to hit 300 lbs in this lift. Last, but not least, the youngest female lifter, Dylan Wenzel, did great with the Vertical Bar deadlifts (see records).
On the men’s side, it was a father – son duel, and young Riley Wenzel won his first meet title edging dad by just over six Lynch points. Riley was impressive across the board racking up more than 1300 pounds (third most), but his Anderson Press and People’s Deadlift were his best efforts becoming the first Wenzel to make a 500 pound People’s deadlift. But Jeff was not to be outdone and hit the same mark following Riley. Both then added 20 more on the next lift. Jeff set three records and was powerful across all five lifts falling just short of 1500 lbs total, best of the day by far. In third place, it was John Carter who also set two records, one of which was the largest vertical bar lift of the day at 232 pounds. John lifted nearly 1100 lbs which translated into more than 1250 Lynch points. Tony Lupo was good enough to finish fourth place with four new records in a new age group, totaling just over 1200 lbs. Sanjiv Gupta set three records including an impressive 82 pound left handed dumbbell Clean and Jerk, a lift good enough for an all-weight record. Newcomer Joshua Guerin posted two records and was number two in total raw weight lifted at close to 1350 pounds. Finally, Clark’s Gym stalwart David DeForest was on vacation and managed to get two of the five events in where he was staying. The math does not lie and with the pace he was on, David would have finished third or fourth had he been able to access the right equipment.
As often happens, occasionally a mistake is made in reading a number or making a typo – or in this case both. Two of Abe Smith’s final lifts were not entered correctly. His Zercher was 365 and was originally typed into my spreadsheet as 340. The Ciavattone Deadlift should have been 435 and was mis-typed as 405. This adds 55 pounds and 56 Lynch and age-adjusted points to his total. Clark’s Gym Team 1 picks up that many points as well adding slightly to their margin of victory. Thank you to the one who caught that.
Last Saturday and Sunday, the calendar turned to March, the climatological beginning of spring. It must have been the perfect time to hold the USAWA Club Championship meet which was revived last year by High Country Vigour in Lakewood, CO. This year the meet drew four clubs to the competition at three locations and included 24 lifters! Remote sites included High Country Vigour and Habecker’s Gym. Clark’s Gym was the epicenter of the meet and we were visited by members from a new club, Per Aspera Strength from Shawnee, KS. The 24 lifters (six women and 18 men) formed a total of eight teams and threw around the eye-popping sum of 15,644 pounds of iron, nearly eight tons or an average of 652 pounds per lifter! The Lynch and Age factor points brought the total to more than 16,000 lbs, in spite of this contest including a very challenging set of lifts.
Following the procedure of the Team Championship at the end of 2025, the winners in three different categories (women, mixed, and men) will receive certificates with their placement. There was only one women’s team – and they hailed from Clark’s Gym and are the 2026 Women’s Champion. They were Janet Thompson, Allison Lupo, and newcomer Dylan Wenzel. Every member of that team either tied their own records or set age and weight marks and all weight standards in each of the four events! All members of the team were particularly strong on the Ciavattone Deadlift.
The mixed division was very competitive and showcasing three teams of similar composition (two men one woman). The newcomers – Per Aspera Strength led the way with 2531.4 Lynch and age points to capture the 2026 Mixed Category Championship. While the men placed second and eighth individually, no small feat, they featured lifter Esmie Tseng who finished first among all women with 640 lbs raw weight. She set ALL category records across the board and impressed the crowd with a 250 lb Zercher and 275 lb Ciavattone Deadlift. Her teammates Kyle Wiebe and Andrew Mykel were equally noteworthy with both lifters totaling 1000 lbs or more in raw weight, two of three lifters to get that amount. Kyle had the lift of the day with a 500 lb Ciavattone Deadlift and set two records overall. The mixed runners-up were from High Country Vigour and featured the veterans Sanjiv Gupta and K. Van Wagner, who were joined by newcomer Josh Williams. The two veterans contributed with five age and weight or all weight records. While Josh Williams led the way on a team that posted some strong Ciavattone Deadlifts and Zercher lifts. Finishing third by less than 150 lbs was Habecker’s gym a team led by Beth Skwarecki, whose total of 555 lb was second among women. In each lift she set records for age and weight or in the All category. Mike Locondro and Jerome Licini lifted admirably, both showing well in the Ciavattone Deadlift.
The men’s division drew four teams, three of which were Clark’s Gym teams. The difference between first and third was a mere 450 lbs. Clark’s team 1 wins the 2026 Club Championship in the Men’s Division. On team 1 were Abe Smith, Travis Luther, and Phil Marlin who were three of the top four male lifters. Abe Smith, who finished a mere four pounds under 1000 lbs, had the distinction of being the only lifter whose Lynch and age score cracked 1000 lbs. Abe set two new standards with his efforts. Phil Marlin contributed by lifting the most raw weight, including the best-in-the-record book Turkish Get Up, an incredible 136 lb hoist. Travis Luther had a great day all-around totaling 906 lbs – the best among Clark’s gym members who live in Columbia! This team was also the best overall meaning that for two straight years Clark’s Gym takes the crown. Not far off was Clark’s Gym team 2, which featured Toby Ortega and the father-son duo of Jeff and Riley Wenzel. Toby visited us from Champaign-Urbana, IL, and he always helps kick the gym’s spirit up a notch when he’s in town, this time by finishing fifth overall and setting three new records. Jeff Wenzel is always a strong lifter and finished the day as the fifth lifter to exceed 900 lbs overall. But young Riley is closing the gap on dad with each event – Saturday finishing only 53 Lynch and age adjusted weight pounds behind the old man. A true chip off the ol’ block. Habecker’s Gym, including Barry Bryan, Miles Pruznick, and Denny Habecker, was a close third, impressive because two members of the team are long-time veterans (and hall of famers) whose combined age topped the list. But, Denny and Barry demonstrated they still got it, and Barry was sixth overall with three age and weight records. The team’s youngest member was one of only four lifters to get 100+ lbs in the Turkish Get-up and finished a mere two pounds(!) short of 900 lbs. Clark’s gym contributed a third team which finished fourth and was led by John Carter, and included Tony Lupo, and Logan Wenzel. This team comprised of the two oldest Clark’s lifters from the weekend and our youngest. The former two did very well in spite of being a bit nicked up. John Carter and Logan Wenzel netted two age and weight records each.
See the rest of the story inside! There were some great Record Day contributions and the full team and individual results are also listed.
