USAWA

Posted by Tony Lupo – Written by Jeff Wenzel, Meet Director

We came up with the 250 Challenge after I had heard another gym was challenging people to bench 250 lb.  I pitched a crazy idea to Abe Smith and Tony Lupo, and instead of telling me I was crazy, they added layers of more insanity.  We consulted with Bill Clark, Sanjiv Gupta, and others on how this could be presented to the USAWA.  

The final product was simple, each person find a way to celebrate the 250 years of the USA in their own unique way, and boy did you all ever deliver!!!  I am so grateful to this family of lifters who took this crazy idea and made it a great!

Although I would bet this event resulted in the most raw weight ever lifted in a USAWA event, it is the stories that go with these lifts that really make this event special to me.  Please allow me to share a few while announcing placement.

First women:

In 4th place is Lisa Gore.  Lisa came into the gym with the intent to set a few records. Some illnesses had kept her away for a few months, so she wanted to ease back into gym life. In typical Bill Clark fashion, he asked Lisa to do a few reps of 250 lb Hip Lifts.  A few reps turned into 100 which turned into 250 reps. And then she did 50 more for good measure.

Third goes to Allison Lupo.  Allison was the only individual brave enough to do 250 reps of bench press. And she added the extra difficulty by doing it with feet in the air.  250 reps of 15 lbs in 29 minutes!

Second place goes to RJ Jackson.  She turned in an impressive 250 lb Lurich Lift!  

First place goes to Jessica Hopps.  Jessica completed 250 reps on the Hip Lift at 250 lbs in under 10 minutes!  

Men:

Third place goes to Bill Clark. Bill came into the gym to count my reps.  My plan was to do 10 rounds of sets of 5 on 5 different lifts.  After the second round, Bill informed me that he was not spotting me on the bench nor going to be in any hurry to call for help.  During the third set, Bill said he was going to join me.  Bill hadn’t competed in over a year, but he knocked out 250 reps of 250 lbs in the Hip Lift within 30 minutes.

Second is Abe Smith. Abe came in with the plan to do drop sets and alternate between Trap Bar Deadlift and the Hack Lift.  After 100 reps, he texted me and said ‘this is harder than I thought’.  But he stuck through and finished in just over 100 minutes.

First is Randy Smith. Randy did 250 Hip Lift reps with 250 lbs in under 250 seconds! Impressive, but he didn’t stop there.  He said that went easier than expected, so what about 250 kg?  He did this in under 500 seconds, but is pushing to do it in under 250 seconds. 

Top gym honors goes to Frank’s Barbell Club.  They had 5 entries with most doing 250 Hip Lift reps with 525 lb or 250 lb.  That means each of them moved over 60 tons!!!

While the challenge is complete, I welcome you to continue to share your stories.  I have heard from a few that they plan to retry with a different approach.  I will plan to do the same as soon as Missouri weather cools down. Send your stories to: Jeff at: hzwst27@aol.com.

The Results: USAWA American 250th Birthday Challenge