USAWA

by Roger LaPointe

MEET ANNOUNCEMENT

2012 HEAVY LIFTS CHAMPIONSHIPS

Atomic Athletic is proud to host this years 2012 USAWA Heavy Lifts Championships. The Heavy Lifts Event will take place the day of the Atomic Athletic Great Black Swamp Olde Time Strongman Picnic, in the morning, before the picnic festivities begin.

The Heavy Lifts Championships will consist of 3 Heavy Lifts: The Hand & Thigh Lift, the Neck Lift, and the Hip Lift.

Registration for the Event is open, but you must be a member of the USAWA to compete. You can download the membership form below.

Saturday, May 12th, 2012
Weigh in begins at 9am.
Lifting begins at 11am.

Entry Form (pdf) – 2012HeavyLiftsRegistrationForm

by Larry Traub

MEET ANNOUNCEMENT

2ND ANNUAL TRAUB MONSTER GARAGE POWERLIFTING AND USAWA RECORD BREAKER

Sunday, April 29th

Oakes Road, Georgetown, Indiana

11:00 am – 12:30 pm weigh in – 1:00 pm start

No advance registration – entry forms completed at weigh in

All lifters must buy a USAWA card at a cost of $25

ENTRY FEE – contestants must bring food for pitch in meal that will follow the competition. Bring meat for you and your family, date, etc. Lifters weighing 160 and below should bring a salad dish to be shared, lifters 160 – 230 should bring a side dish and of course those above 230 should bring desserts.

Meet t-shirts will be available.

USAWA rules will be followed. This is a raw contest. (No supportive shirts, suits, or knee wraps)

Drug testing under USAWA guidelines

Advance notice that you are planning on attending would be appreciated.

Contact Larry Traub at traubl@saintxfac.com or call 502 299 3138

by Al Myers

USAWA National Postal Championships

Dates:  Between December 1^st and December 31^st, 2012

Entry form must be postmarked by January 5^th, 2013

Must be a current USAWA member to be eligible for competition

Entry Fee:  None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Clean and Press – Reverse Grip

Squat – 12” Base

Deadlift – 2 Dumbbells

Entry Form (pdf) –  2012 National Postal Championships Entry Form

by Al Myers

USAWA Delaware Valley Open Postal Meet

Dates:  Between September 1^st and September 30^th, 2012

Entry form must be postmarked by October 5^th, 2012

Must be a current USAWA member to be eligible for competition

Entry Fee:  None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Clean and Press – Heels Together

Snatch – 2 Dumbbells

Deadlift – Ciavattone Grip

Entry Form (pdf) – 2012 Delaware Valley Open Postal Meet Entry Form

by Al Myers

USAWA Middle Atlantic Open Postal Meet

Dates:  Between June 1^st and June 30^th, 2012

Entry form must be postmarked by July 5^th, 2012

Must be a current USAWA member to be eligible for competition

Entry Fee:  None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Clean and Push Press – 2 Dumbbells

Snatch – From Hang

Curl – 2 Dumbbells, Cheat

Entry Form (pdf) – 2012 Middle Atlantic Open Postal Meet Entry Form