USAWA

by Larry Traub

MEET ANNOUNCEMENT

2ND ANNUAL TRAUB MONSTER GARAGE POWERLIFTING AND USAWA RECORD BREAKER

Sunday, April 29th

Oakes Road, Georgetown, Indiana

11:00 am – 12:30 pm weigh in – 1:00 pm start

No advance registration – entry forms completed at weigh in

All lifters must buy a USAWA card at a cost of $25

ENTRY FEE – contestants must bring food for pitch in meal that will follow the competition. Bring meat for you and your family, date, etc. Lifters weighing 160 and below should bring a salad dish to be shared, lifters 160 – 230 should bring a side dish and of course those above 230 should bring desserts.

Meet t-shirts will be available.

USAWA rules will be followed. This is a raw contest. (No supportive shirts, suits, or knee wraps)

Drug testing under USAWA guidelines

Advance notice that you are planning on attending would be appreciated.

Contact Larry Traub at traubl@saintxfac.com or call 502 299 3138

by Al Myers

USAWA National Postal Championships

Dates:  Between December 1^st and December 31^st, 2012

Entry form must be postmarked by January 5^th, 2013

Must be a current USAWA member to be eligible for competition

Entry Fee:  None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Clean and Press – Reverse Grip

Squat – 12” Base

Deadlift – 2 Dumbbells

Entry Form (pdf) –  2012 National Postal Championships Entry Form

by Al Myers

USAWA Delaware Valley Open Postal Meet

Dates:  Between September 1^st and September 30^th, 2012

Entry form must be postmarked by October 5^th, 2012

Must be a current USAWA member to be eligible for competition

Entry Fee:  None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Clean and Press – Heels Together

Snatch – 2 Dumbbells

Deadlift – Ciavattone Grip

Entry Form (pdf) – 2012 Delaware Valley Open Postal Meet Entry Form

by Al Myers

USAWA Middle Atlantic Open Postal Meet

Dates:  Between June 1^st and June 30^th, 2012

Entry form must be postmarked by July 5^th, 2012

Must be a current USAWA member to be eligible for competition

Entry Fee:  None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Clean and Push Press – 2 Dumbbells

Snatch – From Hang

Curl – 2 Dumbbells, Cheat

Entry Form (pdf) – 2012 Middle Atlantic Open Postal Meet Entry Form

by Al Myers

USAWA Eastern Open Postal Meet

Dates:  Between March 1^st and March 31^st, 2012

Entry form must be postmarked by April 5^th, 2012

Must be a current USAWA member to be eligible for competition

Entry Fee:  None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Bench Press – Feet in Air

Squat – Front

Continental to Belt

Entry Form (pdf) – 2012 Eastern Open Postal Meet Entry Form