Summary of Heavy Lift Competitions

by Dale E. Friesz

Men’s Division

Event Winner Harness Hip H&T Neck Back Total
USAWA Heavy Lift Championships

2009-5/16 Lebanon, PA

Al Myers

Age 42 BWT 254

NC 1845 1204 405 NC 3454
USAWA Heavy Lift Championships

2008-11/15 Columbia, MO

Steve Schmidt

Age 53 BWT 224

3000 2020 1300 355 2750 9425
USAWA Heavy Lift Championships

2007-11/09 Columbia, MO

Steve Schmidt

Age 52 BWT 224

2885 2000 1300 315 2705 9345
USAWA Heavy Lift Championships

2006-11/12 Columbia, MO

Steve Schmidt

Age 51 BWT 223

2700 2100 1200 355 2805 9160
Schmidt’s Backbreaker Pentathlon

2005-11/13 Columbia, MO

Steve Schmidt

Age 50 BWT 218

3010 1900 1300 400 2705 9315
USAWA National Heavy Lift Championships

2005-8/27 Walpole, MA

Frank Ciavattone

Age 50 BWT 270

2200 1900 1200 702 1800 7802
Schmidt’s Backbreaker Pentathlon

2004-11/14 Columbia, MO

Steve Schmidt

Age 49 BWT 220

3110 2105 1400 415 2615 9645
USAWA Heavy Lift Championships

2004-8/28 Lebanon, PA

Frank Ciavattone

Age 49 BWT 267

NC 1902 1203 653 NC 3758
Schmidt’s Backbreaker Pentathlon & USAWA Heavy Lift Meet

2003-11/09 Columbia, MO

Steve Schmidt

Age 48 BWT 208

2900 2000 1300 405 2700 9305
Schmidt’s Backbreaker Pentathlon

2002-11/10 Columbia, MO

Steve Schmidt

Age 47 BWT 209

3005 2050 1000 400 2600 9055
USAWA Heavy Lift Championships

2002-10/19 Walpole, MA

Frank Ciavattone

Age 47 BWT 263

2000 2005 1450 650 2000 8105
USAWA Heavy Lift Championships

2001-11/10 Columbia, MO

Dale Spry

Age 41 BWT 196

2005 1400 625 335 1000 5365
USAWA Heavy Lift Championships

2000-11/05 Columbia, MO

John Monk

Age 35 BWT 152

1685 1325 1005 555 1305 5875
Steve Schmidt’s Backbreaker

1999-10/31 Columbia, MO

James Foster

Age 30 BWT 204

1400 1200 1005 505 1500 5610
USAWA National Heavy Lift Championships

1999-9/11 Walpole, MA

Frank Ciavattone

Age 44 BWT 278

2400 1750 1400 650 NC 6200
USAWA National Heavy Lift Championships

1998-12/05 Walpole, MA

Frank Ciavattone

Age 43 BWT 273

2350 1800 1200 550 NC 5900
Schmidt’s Backbreaker Pentathlon

1998-11/01 Columbia, MO

Joe Garcia

Age 45 BWT 222

1680 1475 1275 475 1670 6575
USAWA Heavy Lift Championships

1997-11/01 Columbia, MO

John Carter

Age 39 BWT 229

3405 2305 1275 400 2000 9385
USAWA Heavy Lift Championships

1996-10/27 Columbia, MO

John Carter

Age 38 BWT 226

3015 2335 1205 400 2300 9255
USAWA Heavy Lift Championships

1995-10/29 Columbia, MO

John Carter

Age 37 BWT 222

2905 2305 1105 400 2600 9315
USAWA Heavy Lift Championships

1994-10/30 Columbia, MO

John Carter

Age 36 BWT 215

2500 2525 910 400 2300 8635
Schmidt’s Backbreaker Pentathlon

1993-10/24 Columbia, MO

John Carter

Age 35 BWT 208

2505 2310 900 400 2205 8320
Schmidt’s Backbreaker Pentathlon

1992-10/25 Sullivan, MO

Steve Schmidt

Age 37 BWT 209

3315 2390 1100 502 2912 10219
Schmidt’s Backbreaker Pentathlon

1991-10/20 Sullivan, MO

Steve Schmidt

Age 36 BWT 220

3515 2420 1013 547 2902 10377
Schmidt’s Backbreaker Pentathlon

1990-10/21 Sullivan, MO

Steve Schmidt

Age 35 BWT 219

2867 2350 1124 506 2800 9647
Schmidt’s Backbreaker Pentathlon

1989-10/22 Sullivan, MO

Steve Schmidt

Age 34 BWT 220

3505 2200 1005 505 2822 10037
Strongman Pentathlon

1988-10/16 Sullivan, MO

Steve Schmidt

Age 33 BWT 223

3500 2200 1200 475 2850 10231
Schmidt’s Pentathlon

1987-10/11 Sullivan, MO

Steve Schmidt

Age 32 BWT 218

3300 2400 1225 470 2805 10200
Strongman Pentathlon

1986-10/25 Sullivan, MO

Steve Schmidt

Age 31 BWT 224

3000 2135 1150 435 2610 9330

Women’s Division

Event Winner Harness Hip H&T Neck Back Total
USAWA National Heavy Lift Championships

2005-8/27 Walpole, MA

Cara Collins

Age 33 BWT 205

920 900 390 250 378 2788
USAWA Heavy Lift Championships

2002-10/19 Walpole, MA

Cara Collins

Age 30 BWT 240

800 880 600 250 1000 3530
USAWA National Heavy Lift Championships

1998-12/05 Walpole, MA

Cara Collins

Age 26 BWT 187

1000 600 600 250 NC 2450
USAWA Heavy Lift Championships

1997-11/01 Columbia, MO

Amy Burks

Age 19 BWT 125

1085 885 465 175 850 3470
USAWA Heavy Lift Championships

1995-10/29 Columbia, MO

Emily Gordon

Age 12 BWT 77

450 300 165 85 250 1250
USAWA Heavy Lift Championships

1994-10/30 Columbia, MO

Kerry Clark

Age 30 BWT 165

1075 1055 450 345 1360 4285
Schmidt’s Backbreaker Pentathlon

1993-10/24 Columbia, MO

Kerry Clark

Age 29 BWT 163

1305 1125 525 325 1210 4490
Schmidt’s Backbreaker Pentathlon

1992-10/25 Sullivan, MO

Deanne Hartwig

Age 43 BWT 135

900 701 352 167 706 2826
Schmidt’s Backbreaker Pentathlon

1989-10/22 Sullivan, MO

Cindy Garcia

Age 36 BWT 152

850 700 450 185 1000 3185
Strongman Pentathlon

1988-10/16 Sullivan, MO

Ruth Thrasher

Age 24 BWT 113

860 700 280 215 750 2805

BWT – bodyweight

NC – Lift Not Contested at Meet

Lifts: Harness Lift, Hip Lift, Hand and Thigh Lift, Neck Lift, Back Lift

The One and Only Steve Schmidt

There is only one SUPER HEAVY LIFT LIFTER:

THE ONE and ONLY STEVE SCHMIDT

by Dale E. Friesz

Steve Schmidt set many Back Lift records using his custom-built Back Lift Apparatus.

What follows is a history of the male and female winners of what has progressed, in name only, from the STRONGMAN PENTATHLON, to the SCHMIDT’S PENTATHLON, to the SCHMIDT’S BACKBREAKER PENTATHLON, to the USAWA NATIONAL HEAVY LIFT CHAMPIONSHIPS, to the STEVE SCHMIDT’S BACKBREAKER, and to the USAWA HEAVY LIFT CHAMPIONSHIPS.  The data source is our former organization’s newsletter written by Bill Clark, the STRENGTH JOURNAL.  I believe it is safe to assume that Bill Clark was involved in the meet name changes.  The same five lifts have been contested since the first meet on 11/25-1986 – the lifts are the NECK LIFT, the HAND & THIGH, the HIP LIFT, the HARNESS LIFT, and the BACKLIFT.  It seems that Steve Schmidt, together with Bill Clark, conceived of the meet as it contains the four chain lifts and the biggest lift of all the USAWA – the BACKLIFT.  Steve has competed in 14 of these meets since the first in 1986 in his yard and barn in Sullivan, Missouri. He is UNDEFEATED!  The small table that follows shows how Steve has managed to cheat father time:

TOTAL YEAR LOCATION BWT AGE
10377 1991 Sullivan 220 36
10231 1988 Sullivan 223 33
10219 1992 Sullivan 209 37
10200 1987 Sullivan 218 32
10037 1989 Sullivan 220 34
9647 1990 Sullivan 219 35
9645 2004 Columbia 220 49
9415 2008 Columbia 224 53
9345 2007 Columbia 224 52
9330 1986 Sullivan 224 31
9315 2005 Columbia 218 50
9305 2003 Columbia 208 48
9160 2006 Columbia 223 51
9055 2002 Columbia 209 47

I have enjoyed the recent forum discussions that Steve’s apparatus and large diameter heavy bar made it possible for him to lift such “unreal” poundages. Also, as he aged he was not able to lift as much weight.  I point out that no one has been able to beat him regardless of the equipment used.  Also, that after nearly a quarter century of training he cracked the 3000 pound backlift ceiling twice in one meet, maxing at 3050 pounds.  Big Al was very much present when it was done as it took place in his gym, using his state of the art backlift equipment.

Louis Cyr – The French Canadian Giant

by George Jowett

Louis Cyr

The strongman who obtained his strength from barbell training, and who took to tossing iron for his particular sport, is still the monarch of strength athletes.  No other method can give the same thews, or convey the same inspiring message to those who seek the domain of health and strength.  Years ago, after the French Canadian giant, Louis Cyr, had forsaken the stage to take charge of his saloon in Montreal, thousands of his admirers continued to pay homage to him.  They constantly patronized his saloon so they could claim friendship with this iron king.  They listened to him tell his stories, but always with a hope and a watchful eye to see him perform some feat which to him was common-place, but to others impossible.  It was no uncommon sight to see Louis carry a huge cask of beer off the drayman’s wagon on his one shoulder.  What was a three hundred and twenty pound cask to him, even if it was terribly awkward to handle.  He could grasp it by the chines and lift it from the wagon to the pavement, and then toss it on one shoulder, or throw it back on the truck, according to the need, without registering any sign of exertion.  It was all in a day’s work to him, but one feat he often performed to draw patronage as a part of his business routine.  Yet, he always performed it in an off hand way, that made him appear to be indifferent to any effect the feat had upon the spectators.  They still talk about it in the old haunts, and it is a story worth telling.

Cyr would be reclining on the serving side of the bar and while he was in the midst of his conversation with his patrons, he would be approached by his wife dressed to go shopping.  With the interrogative “Louis,” she would announce her presence.  Knowing what she wanted, the ponderous giant would neither withdraw his gaze or stop in his speech, but would lower his right hand in a nonchalant fashion, upon which his wife would sit.  As gently as a child he would lift her over the counter, and as gently deposit her on the other side without a break in his speech.  Madam would be examining her purse during the unusual journey and would then pass on as calmly as though she had made the trip in a modern elevator.  Showmanship par-excellence was exhibited by both in this extraordinary feat, but can you imagine the amount of strength that was involved?  Although she did not weigh much over a hundred pounds, yet it meant that he curled her weight on the flat of his hand, and passed her over the counter in the manner of a hold-out and with no visible effort.  It was a terrific feat of strength, which when performed, was a source of delight to all who witnessed it.

Credit:  The Key to Might and Muscle by George Jowett

The Cheat Curl: Part 2

by Thom Van Vleck

I once saw my Uncle, Wayne Jackson, deadlift 300lbs with a reverse grip, then do a reverse grip hang clean with it, and then press it overhead….still with the reverse grip.  When I told him how impressive that was he chuckled and told me that when he started lifting at age 14, that he (and my Uncle Phil) were so naive that they thought you were SUPPOSED to have a reverse grip.  When you grow up on the farm before the days of television and magazines were a rare luxury then you just had to make due with what you “thought” was the right was to do something.

Wayne told me that part of the problem was my grandfather Dalton did them both ways as he often switched his grip around for variety.  He would lift with all different grips and would supinate his grip about 50% of the time.  So they just figured that was the right way.  Wayne said they lifted for about a year before they met Wayne Smith who was an experienced lifter who set them straight.  Wayne told me Smith’s eyes bugged out the first time he saw Wayne do a clean & press that way.  As a result, Wayne was pretty good at it.

Again, because of my granddad, I would throw in some reverse grip cleans early on.  Then, I came to the conclusion that these were of no use to me and that no one else I saw in the gym were doing them so they must be bad.   There were a lot of things I bowed to conventional wisdom on that I now wish I’d went my own way on.  It seems that after 30 years I find myself full circle on a lot of things!

So, many years later, about 6 or 7 years ago to be exact, I was working on Power Cleans.  I had read an article about doing some “reverse grip cleans” for the discus and since I was into throwing, I tried some of these.  These weren’t “Cheat Curls” in the USAWA rule book, but “Cheating Cheat Curls” where I would cheat curl it up while driving up on my toes and driving the hips hard without regard to keeping my legs perfectly straight.  I had been stuck on 290lbs for some time for a single in the power clean.  I wanted that magical 300!

After 4 workouts with the reverse grip cleans I switched back to the regular grip.  For the next 4 weeks I did 5 sets of 5 and ended with an all time best of 265lbs at 5X5.  I then maxed out and hit 300!  I was elated.  I also notice, as did my training partner at the time, that I was “finishing” with my hips.  Using the supinated grip had forced me to exaggerate my hip drive and as a result when I went back to the regular pulls, I was finishing harder and that made all the difference.

So, using the cheat curl or going the extra step and doing a reverse grip clean (Cheating Cheat Curl!!!!) you will learn to finish your pull.  It can make all the difference!

The Cheat Curl: Part 1

by Thom Van Vleck

The first part of this article will deal with the Rules of the Cheat Curl and some technique advice. Later, I will do a “part 2” on how to use this exercise effectively for training. I am profiling this lift as it is part of the JWC Straight Weight Challenge.

The USAWA Rule book says:

D6. Curl – Cheat

The bar begins on the platform, and at the lifter’s discretion, is picked up with a grip that has the palms of the hands facing up or away from the lifter. Feet placement and hand spacing is optional, but must remain the same throughout the lift. Heels and toes must not rise during the lift. Once the lifter is upright in a standing position with the arms and legs straight, the bar on the thighs hanging at arms’ length, an official will give a command to curl. The knees must remain locked and the legs straight during the lift. The lifter is permitted to bend at the waist, sway the body, or drop the shoulders to gain momentum of the bar. The bar may be lowered prior to the beginning of the curl. The bar must be curled from arms’ length to touching the upper chest or neck in one motion. Any downward movement of the bar during the curl is a disqualification. Once the bar is motionless, and the lifter is upright, an official will give a command to lower the bar. The lift ends when the bar returns to the platform under control by the lifter.

Thom hitting a 195# Cheat Curl in a meet at Clark's Championship Gym.

I have seen this lift done in a couple of different ways. The first way, which is the way I prefer, is to lift the bar to the start of the curl position. I then bend forward at the waist KEEPING the bar at the SAME spot on my thighs and then drive my hips forward while lifting the shoulders and pulling back. An example can be seen on the video list on this website. I have always been a “hip” puller and this technique favors me. However, Al Myers does a different style that may better suit others. Al will bend at the waist and drop the bar BELOW THE KNEES and then attempt to pull straight up. He keeps the bar tight to the body, much like he was doing a reverse grip clean from the floor. Al told me that one of the reasons he favors this style is the fact that he’s torn both biceps and wants to minimize the stress on them as much as possible.

Experiment around with both styles and try to find which one suits you best. I have never been satisfied doing something the same way, I’m always trying to tinker with my technique for greater gains and lifts. Next time I’ll talk about using the Cheat Curl to help your overhand pulling.

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