Lance Foster
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ET, I was certain that you would get a chuckle out of that tagline!
The Gloved One
Great job Dean!
The Gloved One
The name of this contest is priceless!
The Gloved One
John, I have not tried 5-3-1 with the heavy lifts, but I think it definitely would help.
The Gloved One
Dan – What are the scientific principles of weight training? While I have not reviewed the entire literature, the studies that I have read are time limited, and do not follow a lifter(s) over the life span.
The Gloved One
Bench press- feet in the air. What is my prize?? 🙂
The Gloved One
Entry #5 will be heading your way tomorrow.
The Gloved One
I have not tried beta-alanine, and doubt that I would try sodium bicarbonate. I have taken creatine, and never noticed any benefit. I have to have my daily coffee fix, and I do believe that helps during workouts.
The Gloved One
Al, name your price…er…beer! 😀
The Gloved One
The Lurich lift is on the list for today’s work out.
The Gloved One
What is the Clark lift?
The Gloved One
It was a great day of lifting! ET – Thanks for hosting the meet!
The Gloved One
To post a new thread, click on ‘General discussion’, then the option for a new thread will be at the top on the right.
I hope everyone had a Merry Christmas. I wish everyone a happy, healthy and prosperous New Year!
The Gloved One
I think that there is one more competitor.
The Gloved One
ET – I will bring my entry to you on Saturday.
The Gloved One
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