THANKS Al. I’d love to get to come and do one eventually. I’m on the backburner for a bit with a knee injury from a judo throw going to have to see how it heals up.
I guess there is no better time to introduce myself. My name is Jeff Roark and I stumbled onto articles by John McKean years ago. I got the nerve up to email and him and found John to be quick to reply along with sharing his knowledge on anything you could ask him about. He told me about the USAWA years ago and I would occasionally stop by here and read all the great articles. There is loads of knowledge shared that I am starting play around with like partials, iso’s, and support lifts. I’ve done a bit of one hand work back in the day but never really worked on it. 2 or 3 sessions and I would move on. Sort of got it in my mid to beat my old one arm snatch and dumbell swing records without killing myself!
If its ok I’ll share my youtube page and some of my old lifts. If not, I’ll remove the links.