[b]Quote from dinoman on March 17, 2011, 16:18[/b]
Great lift Ben!! That is quite a bit different than USAWA rules! What were those little colored bottles in front of the weight for? In grip comps, how high do you have to lift the VB, or just off the floor adequate?
Word of advice – you better stretch those hammies first before doing another lift that big!!!! Al
Thanks Al!
The colored bottles are just paint bottles that I use to gauge height in videos. The standard grip comp rules only require 2″ of height to be declared a legal lift.
I’ve never had a hammy cramp up on a lift like the vbar. Even when I pulled 400lbs+ a few times on the 1″ vbar. I was pretty surprised. It continued to cramp all through the night.
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