Goals

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    • December 30, 2012 at 11:36 am #22208
      61pwcc
      Participant

        Goals

      • December 30, 2012 at 9:05 pm #22217
        Thom Van Vleck
        Participant

          I recently went from 310lbs to 277lbs. I am at 283 right now after the holidays got me out of my routine. However, with Jan. 1 I plan on getting back on the “weight loss wagon”. I have added some passive cardio (lots of walking most every day) and lots of stretching and more of a “Bill Pearl” bodybuilding program. I am considering where I want to end up with my bodyweight. My weight training is much higher reps and total poundage right now. Thanks for the kind words. Al stole that off my facebook page….I owe my wife for that one!

          Thom Van Vleck
          Jackson Weightlifting Club
          Highland Games athlete and sometimes All-Rounder

        • December 31, 2012 at 8:40 am #22216
          Chad Ullom
          Participant

            I just have one question. Do you shave your chest, or is it wax, nair or something like that? 🙂

            Great job, keep it up buddy!

          • December 31, 2012 at 9:09 am #22215
            KCSTRONGMAN
            Keymaster

              Between the naked frolick on the beach pic and now the naked Thom for Jenny Craig photo, this site has gone south.

              Good work Thom
              ET

              I'm the lyrical Jesse James

            • December 31, 2012 at 11:27 pm #22214
              Thom Van Vleck
              Participant

                Chad, my wife shaves me…….it’s called foreplay.

                Thom Van Vleck
                Jackson Weightlifting Club
                Highland Games athlete and sometimes All-Rounder

              • January 2, 2013 at 12:17 am #22213
                Tedd Van Vleck
                Participant

                  I just threw up in my mouth!

                • January 4, 2013 at 10:39 am #22212
                  Thom Van Vleck
                  Participant

                    Kind of a funny comment from a single guy! HAHAHAHA

                    Thom Van Vleck
                    Jackson Weightlifting Club
                    Highland Games athlete and sometimes All-Rounder

                  • January 5, 2013 at 10:34 am #22211
                    Timo Lauttamus
                    Participant

                      [b]Quote from JWCIII on January 4, 2013, 10:39[/b]
                      Kind of a funny comment from a single guy! HAHAHAHA

                      Best of 2013 so far 😀 😀

                    • January 5, 2013 at 10:44 pm #22210
                      0722143772
                      Participant

                        FOR THE LOVE OF THE GODS, TIMO, DON’T ENCOURAGE HIM!!!

                      • January 6, 2013 at 9:53 am #22209
                        Thom Van Vleck
                        Participant

                          Dave, you should know me….I need no outside encouragement! I live in my own little world!!!!

                          Thom Van Vleck
                          Jackson Weightlifting Club
                          Highland Games athlete and sometimes All-Rounder

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