DEADLIFT-2 DUMBBELLS

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  • This topic has 2 replies, 2 voices, and was last updated 1 year ago by RJ.
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    • April 15, 2023 at 7:12 pm #39366
      RJ
      Participant

        Lifting the db’s is OK but lowering them without crushing my feet seems the most difficult part. Seems like the heavier the weight, the harder the lowering becomes. What techniques for lowering do you advise?

        Thank you for any help.

        By the way, tried to look up USAWA Youtube vids and found this instead: Usawa Fitness Garage Gym Reviews

        -RJ

      • April 17, 2023 at 9:36 am #39368
        Denny Habecker
        Participant

          I bend my knees and push the DB’s away from my feet with my legs.

          • April 19, 2023 at 10:53 am #39371
            RJ
            Participant

              Thanks Denny. I appreciate the advise and will try it.

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