Dino Gym Challenge
by Al Myers
MEET ANNOUNCEMENT
DINO GYM CHALLENGE PRESENTS THE –
“Dale Friesz Memorial Meet”
Dale was most proud of his 605 pound Neck Lift at age 55 in the 85 kilogram class.
The other day as I was doing my early morning training session, I got to thinking about the late Dale Friesz. Dale is a Hall of Famer in the USAWA, and a person who I knew well. There wasn’t a week when he was alive that he wouldn’t send me an email voicing his concerns over an USAWA matter. He was as dedicated as you could get to our organization, and never ever missed a National Championships.
Well, it’s hard to believe but its now over 5 years since he has died. As most of you know, I like the change the theme (and the lifts) of the Dino Gym Challenge every year to make it different. So this year we are going to do a tribute to Dale – with all of his favorite lifts. It made the lift selection pretty easy for me as Dale certainly had his favorite lifts. Now, I know these finger lifts aren’t the choice for most lifters but Dale loved them!
MEET DETAILS:
Meet Director: Al Myers and the Dino Gym 785-479-2264
Meet Date: Saturday, January 19th, 2019 1:00 PM – 5:00 PM
Location: Dino Gym, 1126 Eden Road, Abilene, KS 67410
Sanction: U.S.A.W.A Memberships cards can be purchased on meet day
Weigh-ins: 12:00 -1:00 PM the day of the meet
Divisions: Juniors, Women, Masters, and Open
Awards: None
Entry: None – but please notify me in advance if you plan to attend
Lifts:
Finger Lift – Ring
Deadlift – Fulton Bar, One Arm
Deadlift – One Arm
Deadlift – Fingers, Middle
Neck Lift
The lifts will be done is this order.