USAWA

The lifts are:

• Rectangular Fix
• Clean and Seated Press- 2 Dumbbells
• Hack Lift- One hand

The USAWA Postal Series consists of 4 quarterly postal meets. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee

Entry form: 2nd Quarter 2025 Postal Entry Form

The lifts are:

• Crucifix
• Cheat Curl – Dumbbell- One Hand
• Deadlift – One hand

The USAWA Postal Series consists of 4 quarterly postal meets. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee

Entry form: 3rd Quarter 2025 Postal Entry Form

The lifts are:

• Dumbbell Swing- One Hand
• Bench Press- Fulton Bar
• Vertical Bar Deadlift – One Bar – 2″

The USAWA Postal Series consists of 4 quarterly postal meets. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee

Entry form: 4th Quarter 2025 Postal Entry Form

Date: Saturday, September 13, 2025 – NOTE CHANGE OF DATE, NO LONGER AUGUST 16
Address: High Country Vigour, Lakewood, Colorado
Weigh-Ins: 9:00 AM; Meet Begins: 10:00 AM
The Lifts: Saxon Deadlift, Dinnie Lift
Entry Fee: None
To Enter: The meet is open to any USAWA member. Entries must be received by September 6, 2025
Meet Director: Sanjiv Gupta, contact by email sanjiv_gupta@hotmail.com or phone at 720-938-
2029
USAWA Membership Required: You must be a member of USAWA.
Record Session: Each lifter can perform up to 5 records if equipment is available and time allows.
Hybrid: Hybrid entries will be allowed and included in the results. Officials are required for
records.
Athletes can look forward to competing in the very popular Old Time Strongman Lifts

• Caleb Day owns the USAWA Saxon Deadlift record at 200 pounds. Jason Dingey owns the
  GSI record at 275 pounds
• The actual Dinnie Stones weigh 733, but Chad Ullom owns the USAWA Dinnie Lift record at
  825 pounds.

Date: Saturday, November 8, 2025
Address: High Country Vigour, Lakewood, Colorado
Weigh-Ins: 9:00 AM; Meet Begins: 10:00 AM
The Lifts: You can choose any USAWA lift to break if the required equipment is available.
Entry Fee: None
To Enter: The meet is open to any USAWA member. Entries must be received by November 1, 2025
Meet Director: Sanjiv Gupta, contact by email sanjiv_gupta@hotmail.com or phone at 720-938-
2029
USAWA Membership Required: You must be a member of USAWA.
Record Session: Each lifter can perform up to 5 records if equipment is available and time allows.
Hybrid: Hybrid entries will be allowed and included in the results. Officials are required for
records.