Category Archives: USAWA Events

2026 IAWA World Championship

2026 IAWA World Championships
October 3 & 4, 2026

Venue:
Acernus CrossFit
440 South 9th Street
Lebanon, PA 17042

The Lifts (IAWA Reference Number):
Day 1
– 2 Hands Snatch from the Hang (B3)
– Pullover and Push Press with Bridge (B43)
– Clean and Press Behind Neck (B2)
– Two Hands Ciavattone Deadlift (C13)
Day 2
– One Hand Deadlift (C7)
– Stiff Arm Pullover (E11)
– Two Vertical Bars (1 in each hand) – 1 inch rods (F32)

Meet Director:
Denny Habecker
637 North 11th Avenue
Lebanon, PA 17046
liftingliar@comcast.net
Contact: (717) 272-5077 or (717) 450-6648

Weigh In: 7:30-8:30 AM on Both Days, Lifting will start at 9:30 AM

Divisions: All Divisions will be contested. Juniors, Women, Masters and Open

Entry Fee: $75.00 (includes meet shirt). Entry deadline is September 2, 2026 (overseas lifters pay on arrival). Please make the check out to Denny Habecker.

Banquet: Blue Bird Inn – 2387 Cornwall Road, Lebanon, PA 17042. 7 PM Sunday – Order from the menu and pay your own.

Entry Form

Carnival in the Cul-De-Sac

Date: Saturday, June 6, 2026
Address: Greeley, Colorado
Weigh-Ins: 9:30 AM; Lifting Begins: 10 AM
The Lifts:
-Steinborn Squat (C7)
-Dinnie Lift (H6)
-Goerner Stroll (H8)
Non-USAWA Exhibition Lift: Press – Fulton Dumbbell – One Arm (Rules for the Press – Dumbbell – One Arm (E16) apply except a Fulton Dumbbell is used)
Non-USAWA Exhibition Lift: Old-Timey Nail Bending
Entry Fee: $15
To Enter: Please reach out to Joshua Guerin directly at the below address.
Meet Director: Joshua Guerin (j.t.guerin@gmail.com)
USAWA Membership Required
Awards: Onsite medals will be presented to winners in each class. Josh will be constructing four awards for the top man and women in nail bending (a mounted, gold colored nail) and Fulton DB press (a small, gold colored dumbbell) and will mail these out at no charge (to the continental US) to the winners in each category.
Hybrid: Remote lifting allowed. Please submit scores within 48 hours of the meet for tabulation.

Old-Timey Nail Bending:
Tiers (easiest to hardest):
– Der Fiegel – Ace Hardware 20D 4″ Galvanized Box Nails (~29 lbs.)
– El Jefe – Grip Rite 60D 6″ Timber Ties (~53 lbs.)
– The Centurion – Hillman Fas-n-Tite Common Nails, 6″ Galvanized (~63 lbs.)
Full details in document

Diaper Day Meet and Record Day

Clark’s Championship Gym is hosting a new meet to celebrate a milestone for one of their members. The meet is a celebration of the birth of the first child for Travis Luther and his wife which is scheduled for April 25. The lifts included are patterned after the various lifts required by the newborn.

Date: Saturday, April 25, 2026
Address: Clark’s Championship Gym and Remote
Weigh-Ins: 8:00 AM
The Lifts:
– Full Gardner (D13) – Getting up and down with the newborn – but at arm’s length here
– Holdout, Raised (D17) – As if holding a full diaper at arm’s length
– Habecker Lift (H10) – A common lift to gather up a baby in your arms
– Goerner Stroll (H8) – The common practice of slowly walking a baby to quiet the whimpers – more or less
Entry Fee: A box of diapers if lifting at Clark’s, no entry fee if Remote
Meet Director: Bill Clark, contact by phone 573-4764-4510 or email yeoldclark@gmail.com
USAWA Membership Required
Awards: Certificates; The last place finisher will be awarded a dirty diaper

Lifts may be done on-site or remote and records may be established only with at least one registered official in attendance. If lifting remotely, entry must be received by the meet director via e-mail or telephone not later than April 22.

This meet creates and interesting doubleheader withe this meet dedicated to the newborn and the Diamond Jubilee open only to those 70 and older. A record day is being held with each competition – so you can do 10 records regardless of your age by entering both.

Lebanon Valley Record Day

Habecker’s Gym will again be promoting the Lebanon Valley Record Day. I tried to dig through the archives and this is at least the 8th one (previously held in 2003, 2015, 2016, 2017, 2023, 2024, 2025).

Date: June 13, 2026
Location: Habecker’s Gym, Lebanon, PA
Weigh-in: 9:30 AM
Lifting Starts: 10:00 AM
Contact: Denny at liftingliar@comcast.net or 717-272-5077 or 717-450-6648

Heavy Lift Championship (MA, MO and CO)

Since 2017, the Heavy Lift Championships have been held exclusively by two clubs, Frank’s Barbell Club and KCSTRONGMAN. In 2025, both gyms held the event simultaneously, to open the event to more lifters.


This year, we are happy to announce we will be offering the Heavy Lift Championship at 3 venues, Massachusetts, Missouri, and Colorado!

Meet name: Heavy Lift Championship
Date: May 2, 2026
Midwest Location: 10978 SW Pueblo Dr, Turney, MO (KCStrongMan)
Northeast Location: 204 East Street, East Walpole, MA 02032 (Frank’s Barbell Club)
Western Location: Lakewood, CO, 80235 (High Country Vigour)
Promoter: Jessica Hopps, Frank’s Barbell Club
Sanctioned by: USAWA-membership is required of all lifters
Lifts: Neck Lift, Hand and Thigh, Hip Lift
Cost: $35 (payment (check, PayPal or Venmo to Jessica Hopps- please email for payment details)
Entry Form
Awards: There will be awards for the lifters
This is a drug tested event. Please only enter if you know you can pass a drug test!

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