Author Archives: Denny Habecker

Postal Championship

By Denny Habecker

MEET RESULTS –

USAWA Postal Championship

I believe this is the most participation in a USAWA  postal  that we have ever had. We had 22 men and 4 women take part in this postal. Jeff Ciavattone edged out Chad Ullom in the Men’s Division and R.J. Jackson toped the women’s Division.

RESULTS:

2018 USAWA Postal Championships
October 1st Thru December 31st, 2018

Meet Director: Denny Habecker

Lifts: Lateral Raise-Lying, Deadlift- No Thumbs, Overhand Grip, Continental to Belt

Lifters with a certified official:
Christopher Lestan   – Rocky Sullivan, Frank Ciavattone, Jeff Ciavattone
Jeff Ciavattone        – Rocky Sullivan, Frank Ciavattone
John Strangeway     – Eric Todd, Lance Foster
Barry Pensyl            – Barry Bryan, Denny Habecker
Eric Lestan               – Rocky Sullivan, Frank Ciavattone
Chris Todd                – Eric Todd, Lance Foster
Chad Ullom             – Al Myers
Al Myers                 – Chad Ullom
Deaven Barcia         – Al Myers
Barry Bryan            – Denny Habecker
Cody Lokken           – Al Myers
Denny Habecker      – Barry Bryan
Laverne Myers        – Al Myers
Brandon Rein         – Al Myers
Dean Ross             – Al Myers
Frank Ciavattone    – Rocky Sullivan
Lance Foster          – Eric Todd
Aidan Habecker      – Denny Habecker
Eric Todd                – Lance Foster
Cale Dunlap           – Al Myers
Kimberlyn Lyden     – Frank Ciavattone
Crystal Diggs          – R.J. Jackson

Lifters with no Certified Official:
John Douglas
Stephen R. Santangelo
R.J. Jackson
Sylvia Stockall

Women’s Division

Name              Age       Bdwt         Lateral    D.L. N.T.   Cont.       TOT          Points

R.J. Jackson     57      105.6 Lbs     30 Lbs.    150 Lbs.  150 Lbs.   330 Lbs.    543.25

Sylvia

Stockall          60       130 Lbs.       20 Lbs.    175 Lbs.   115 Lbs.   310Lbs.    441.41

Kimberlyn

Lyden           28        152 Lbs.       34 Lbs.    200 Lbs.    150 Lbs.   384 Lbs.   504.50

Crystal

Diggs           31        165 Lbs.       24 Lbs.     75Lbs.       95 Lbs.    194 Lbs.   194.33

Men’s Division

Jeff

Ciavattone        39       240 Lbs.       120 Lbs.    450 Lbs.     402 Lbs.   972 Lbs.   787.8

Chad Ullom       47       242 Lbs.        80 Lbs.    408 Lbs.      408 Lbs.   896 Lbs.   780.6

Al Myers           52       232 Lbs.        70 Lbs.    375 Lbs.      353 Lbs.   798 Lbs.   743.3

Dravin

Barcia             23        180 Lbs.        90 Lbs.    353 Lbs.      308 Lbs.   751 Lbs.   712.8

Christopher

Lestan            22        269 Lbs.       144 Lbs.    403 Lbs.      375 Lbs.   922 Lbs.   705.4

Barry

Bryan             60       187 LBS.        66 Lbs.    330 Lbs.       231 Lbs.   627 Lbs.   703.6

Cody

Lokken           24        163 Lbs.        80 Lbs.     308 Lbs.       308 Lbs.   696 Lbs    702.5

John

Douglas         55        301 Lbs.        80 Lbs.     365 Lbs.        385 Lbs.   830 Lbs.   697.9

Denny

Habecker       76       193 Lbs.         40 Lbs.     264 Lbs.        243 Lbs.    547 Lbs.  683.5

John

Strangeway   40       198 Lbs.          95 Lbs.    370 Lbs.        284 Lbs.     749 Lbs.  679.8

Barry Pensyl  70       152 Lbs.          54 Lbs.    200 Lbs.        193 Lbs.     447 Lbs.  618.4

Laverne

Myers          74       230 Lbs          30 Lbs.      275 Lbs.        209 Lbs.    514 Lbs    574.6

Brandan

Rein            23       153 Lbs.          50 Lbs.      253 Lbs.        225 Lbs.    528 Lbs.   554.9

Stephen

Santangelo  66      162 Lbs.           50 Lbs.      230 Lbs.        140 Lbs.    420 Lbs.    540.2

Eric Lestan   14     137 Lbs.           40 Lbs.      210 Lbs          143 Lbs.   393 Lbs.     534.7

Dean Ross   76      246 Lbs.          50 Lbs.       220 Lbs.        187 LBS.   457 Lbs.     500.8

Chris Todd   39      269 Lbs.          80 Lbs.       314 Lbs.        259 Lbs.    653 Lbs.     499.6

Frank

Ciavattone   63     295 Lbs.           40 Lbs.       220 Lbs         220 Lbs.    480 Lbs.    435.5

Lance

Foster         53     340 Lbs.          40 Lbs.         249 Lbs.       246 Lbs.     535 Lbs.    417.5

Aidan

Habecker    15     190 Lbs.          30 Lbs.         220 Lbs.       143 Lbs.      393 Lbs.     416

Eric Todd    43     259 Lbs.          130 Lbs.       153 Lbs.        203 Lbs.      486 Lbs.    394.1

Cale

Dunlap       23    162 Lbs.            60 Lbs.          0                187 Lbs.      247 Lbs.    250.2

Notes: All weights recorded in pounds. TOT is total pounds lifted.  Points are adjusted points corrected for bodyweight and age.

 

John Vernacchio RD

By Denny Habecker

JOHN VERNACCHIO MEMORIAL RECORD DAY

I had three lifters show up for the John Vernacchio Memorial Record Day and do some great lifting. The lifters are  Stephen Santangelo from Kentucky, Barry Pensyl from Easton, and Beth Bulebosh from Pittsburgh. They all did some outstanding lifting.

Meet Results:

John Vernacchio Memorial Record Day
Habecker’s Gym
Lebanon, PA
December 15th, 2018

Meet Director: Denny Habecker

Meet Official (1-official system used): Denny Habecker

Lifters:

Barry Pensyl – age 70 – 152Lbs. [ 70KG. class , 70-74]
Hackenschmidt Floor Press – 72.5 Kg. [160 Lbs.]
Abdominal Raise                – 42 Lbs.
Swing, Dumbell – Right Arm- 50 Lbs
Swing, Dumbell – Left Arm –  50 Lbs.
Cheat Curl, Reverse Grip       –  48 Kg. [106 Lbs.]

Stephen Santangelo  – age 66 – 162 Lbs. [75 Kg. class, 65-69]
Left Hand Little Finger Lift     – 105 Lbs.
Right Hand Little Finger Lift   – 105 Lbs.
Left Hand Thumb Lift            – 106 Lbs.
Right Hand Thumb Lift          – 109 Lbs.
Right Hand Middle Finger Lift – 162 Lbs.

Beth Bulebosh  – age 50 – 280 Lbs. [ 125+ Kg. class, 50-54]
Bench Press, Fulton Bar       –  45 Kg. [99 Lbs]
Maxey Press                       –  35 Kg. [77 Lbs.]
Dumbell Press – Right Hand  – 30 Lbs.
Dumbell Press – Left Hand    – 30 Lbs.
Vertical Bar Deadlift, 1 Bar, 2″ – Right Hand – 92 Lbs.

3rd Quarter Postal

By Denny Habecker

3rd QUARTER POSTAL MEET

The results of the 3rd Quarter Postal have been tabulated. The participation was very good this quarter with 13 men and 3 women taking part. John Douglas led the men and R.J. Jackson led the women this quarter.

RESULTS

3rd Quarter Postal Meet
July 1st through September 30th, 2018

Meet Director- Denny Habecker

Lifters with Certified Officials:
Al Myers- Laverne Myers
Dean Ross – Laverne Myers
Laverne Myers – Al Myers
Calvin Helt – Chad Ullom
Barry Bryan – Denny Habecker
Aidan Habecker – Denny Habecker
Denny Habecker – Barry Bryan
Chris Todd – Eric Todd- Lance Foster
John Strangeway – Eric Todd – Lance Foster
Eric Todd – Lance Foster
Lance Foster – Eric Todd
Crystal Diggs – R.J. Jackson

Lifters with Non-Certified Officials:
John Douglas
Stephen Santangelo
Chad Ullom
R.J.Jackson
Amorkor Ollenuking

The Lifts – Standing Lateral Raise, Snatch- 2 Dumbbells, Deadlift- 2 Dumbbells

MEN DIVISION

John Douglas           – 55  – 300   – 100 – 150 – 460  – 710  – 598.01
Stephen Santangelo – 66  – 160   – 54   –  90  – 312  – 456  – 591.62
John Strangeway     – 40  – 196.8 – 65   – 140 – 440  – 645  – 587.67
Al  Myers                – 52   – 232   – 70   – 100 – 440  – 610   – 568.46
Chad Ullom             – 46   – 245   – 35   – 110 – 440  – 585   – 501.88
Barry Bryan            – 60   – 189   – 60   – 80   – 286  – 426   – 475.76
Calvin Helt              -16    – 156   – 25   – 80   – 300  – 405   – 462.56
Denny Habecker     – 76    – 193   – 50   – 60   – 242  – 352   – 439.80
Laverne Myers        – 74    – 238   – 40  – 70    – 280  – 390   – 428.57
Chris Todd             – 38    – 278    – 70  – 120  – 360  – 550   – 414.26
Aidan Habecker      – 15    – 190   – 30   – 60    – 242  – 332   – 351.67
Lance Foster          – 52    – 325    – 50  – 70    – 300  – 420   – 331.93
Eric Todd               – 43    – 260    – 105  – 160   – 0     – 265   – 214.47

WOMEN DIVISION

R.J. Jackson          – 56     -105.4  – 30  – 40     – 160 – 230   – 376.01
Amorkor Ollenuking – 55   – 165   –  20  – 15     – 100 – 135   – 156.86
Crystal Diggs          – 31   – 165    – 30   -30      – 80   -140   – 140.23

Presidential Cup

By Denny Habecker

2018 Presidential Cup

This year’s Presidential Cup only had 4 lifters, but it was a successful meet none the less. We had Dean Ross, who came in from Oklahoma, Scott Schmidt from Cleveland, Ohio, Barry Pensyl from Easton, Pa. and myself. Barry and Dean’s lifts were judged by Scott and myself, Scott judged my lifts and I was the judge for his.  Scott won this year’s Presidential Cup with his 297 LBS   2 – 2″ Vertical Bar Deadlift.

Meet Results:

2018 Presidential Cup
August 4, 2018
Haybecker’s Gym
Lebanon, Pa.

Meet Director: Denny Habecker

Scott Schmidt- Age 65- 225 Lbs. 105 Kg. Class [65-69]
Vertical Bar Deadlift- 2 Bars-2″  – 135 Kg. – 297 Lbs.
Vertical Bar Deadlift – 1 Bar -2″ -Right – 77.5 Kg. -170 Lbs.
Vertical Bar Deadlift – 1 Bar- 2″- Left   – 37.5 Kg. – 83 Lbs.
French Press – 40 Kg.   -88 Lbs.

Barry Pensyl  – Age 70  – 152 Lbs.  -70 Kg. Class [70-74]
Hackenschmidt Floor Press – 65 Kg.    – 143 Lbs.
Curl – Cheat  – 48 Kg.   –  106 Lbs.
Curl – Strict -27.5 Kg.    – 61  Lbs.
Snatch – Dumbbell – Left Hand –  23 Kg. -51 Lbs.
Abdominal Raise  – 17.5 Kg.  –  39 Lbs.

Dean Ross – Age 75 – 242 Lbs. 110 Kg. Class [ 75-79 ]
Jefferson  Lift  -110 Kg.  -243 Lbs.
Deadlift – Heels Together  – 105 Kg.  – 231 Lbs.
Deadlift – 12″ Base  – 105 Kg.  – 231 Lbs.
Zercher – 90  Kg.    -198 Lbs
Deadlift- Fingers, Middle – 65 Kg.    – 143 Lbs.

Denny Habecker – Age 75 – 193 Lbs. – 90 Kg. Class  [ 75-79]
Deadlift  – No Thumbs – Overhand Grip  –   110 Kg.  –   243 Lbs.
Continental To Belt  –    105 Kg.   –  231 Lbs.
Clean and Press – 12″ Base –    51 Kg.    – 112 Lbs.
Clean and Press  –    50 Kg.     -110 Lbs.
Snatch- From Hang – 37.5 Kg.  –   83 Lbs.

2018 2nd Quarter Postal

By Denny Habecker

The 2nd Quarter Postal results have been received, and as usual Eric Todd is the man to beat, while R.J. Jackson rules the women’s division.

RESULTS:

2nd Quarter Postal
April 1 through June 30, 2018

Meet Director- Denny Habecker

Lifters with Certified Officials
Brandon Rein    – Al Myers, LaVerne Myers, Chad Ullom
LaVerne Myers  – Al Myers, Chad Ullom
Al Myers          – LaVerne Myers, Chad Ullom
Chad Ullom      – Al Myers, LaVerne Myers
Dean Ross        – Denny Habecker
Aidan Habecker – Denny Habecker
Lance Foster     – Eric Todd
Chris Todd        – Eric Todd
Eric Todd          – Lance Foster
Crystal Diggs     – R. J. Jackson
Barry Bryan – Denny Habecker

Lifters with non-Certified Officials
John Douglas
Denny Habecker
R.J.Jackson
Stephen R. Santangelo

LIFTS- Bench Dip, One Arm Deadlift, Bent Arm Pullover

MEN’S DIVISION

Eric Todd                      – 43 – 258    – 235   – 401-R – 165  – 811 – 658.89

Chad Ullom                  – 46  – 246   – 200   – 418-R – 130  – 748  – 643.73

Al Myers                      – 51  – 231   – 200   – 353-R – 120  – 673  – 623.20

Stephen R. Santangelo – 66 – 159.4 – 175   – 180-R  – 80   – 435 –  565.43

John Douglas               – 54 – 310    – 225   – 235-R – 135  – 595 – 489.17

Barry Bryan                 – 60 – 191    – 88    – 209-R  – 143  – 440 – 488.47

Brandon Rein               – 22 – 147    – 150  – 176-R  – 85    – 411 – 444.86

LaVerne Myers             – 74 – 242    – 70    – 225-R  – 100 – 395  – 430.38

Chris Todd                  – 38  – 272   – 175   – 248-R  – 135 – 558  – 424.74

Aidan Habecker           – 14 – 174   – 110   – 198-R   – 55   – 363  – 422.22

Denny Habecker         – 75  – 185   – 0      – 198-R   – 86    – 284 – 362.83

Dean Ross                 – 75  – 242   – 45     – 165-L   – 75    – 285 – 312.83

Lance Foster              – 52 – 328    – 0       – 205-R  – 95    – 300  – 236.15

WOMEN’S DIVISION

R.J. Jackson             – 56 –  105    – 0       – 175-R  – 48    – 223  – 365.35

Crystal Diggs           – 31  – 165    – 0        – 80-R    – 37   – 117   -117.19

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