Author Archives: Denny Habecker

Postal Championships

By Denny Habecker

2019 USAWA POSTAL CHAMPIONSHIPS

We had a very good turnout for the 2019  Postal Championships, with 15 men and 5 woman competing. We also had some of our youngest lifters ever take part. John Strangeway was our men’s champion and R.J. Jackson was our women’s champion.

MEET RESULTS:

2019 USAWA Postal Championships

October 1st ,2019 to December 31st, 2019

Meet Promoter: Denny Habecker

The Lifts: Press- Dumbbell, One Arm, Deadlift- 2 Dumbbells, Push Press- From Rack

Men’s Division

Name                   Age  BWT                                Total    Points

John Strangeway – 41 – 207 –  105 -L  – 480 – 230   – 815  – 728.71

Al Myers             – 53 – 232 –   80 – R  – 475 – 150   – 705  – 662.81

Greg Cook          – 62 – 255  –  55 – R  – 440  – 185  – 680 – 657.57

Eric Todd            – 44 – 252  – 120 – R – 350  – 270  – 740  – 614.14

Dave Glasgow    – 66  – 250  – 75  – L  – 350  – 170  – 595  – 599.60

Barry Bryan       – 61  – 187  – 77  – R  – 308  – 143  – 528  – 598.23

Mike Lucht         – 37  – 236 – 101 – R  – 380  – 250  – 731  – 597.59

Denny Habecker – 77  – 184 –  61 – R   – 254  – 110  – 425  – 549.43

Barry Pensyl       – 71  – 150 – 40  – R   – 240  – 87    – 367  – 516.02

Chris Todd          – 40  – 269 – 70  – L   – 340   – 200  – 610  – 471.37

LaVerne Myers    – 75  – 228 – 30 – L    – 280   – 70    – 380  – 464.86

Nikolai Lucht       – 7   –  61   – 15 – R   – 80     – 35    – 130  – 448.64

Dean Ross          – 77  – 232  – 35 – L   – 200    – 75    – 310 – 386.04

Lance Foster       – 54  – 346  – 50 – R   – 280    – 135  – 465 – 363.52

Leroy Todd          – 8   – 68    – 10 – R   – 70      – 25    – 105 – 316.05

Women’s Division

R.J. Jackson        58    – 106  – 35 – R   – 160    – 90    – 285  – 471.38

Sylvia Stockall     61    – 140  – 45 -R    – 190    – 100  – 335  – 456.19

Lynda I Burns      45    – 175  – 35 – L    – 180   – 100  –  315  – 325.15

Phoebe Todd        9      – 88   – 13 – R    –  70    – 30    –  113  – 249.79

Crystal Diggs      33     – 163  – 20 – R    – 80     – 45     – 145  – 146.34

Lifters With a Certified Official:

John Strangeway-  Lance Foster, Eric Todd
Al Myers             – Laverne Myers
Greg Cook          – Lance Foster, Eric Todd
Eric Todd            – Lance Foster, John Strangeway
Dave Glasgow     – Laverne Myers
Barry Bryan         – Denny Habecker
Mike Lucht          – Lance Foster, Eric Todd, John Strangeway
Denny Habecker  – Barry Bryan
Chris Todd          – Lance Foster, Eric Todd, John Strangeway
Laverne Myers    – Al Myers
Nikolia Lucht       – Lance Foster, Eric Todd, John Strangeway
Dean Ross          – Lance Foster, Eric Todd
Lance Foster       – Eric Todd, John Strangeway
Leroy Todd         – Eric Todd, Lance Foster
Phoebe Todd       – Lance Foster, Eric Todd, John Strangeway
Crystal Diggs      – R.J. Jackson

Lifters without Certified Officials :

Barry Pensyl
R.J. Jackson
Sylvia Stockall
Lynda I. Burns

Notes: All weights are recorded in pounds- Total is pounds lifted. Points are adjusted points corrected for bodyweight and age.

Memorial Record Day

By Denny Habecker

MEET RESULTS –

2019 Memorial Record Day

We had a great turnout for the first Memorial Record Day, with 8 lifters taking part. I was really impressed with the variety and difficulty of the lifts that were done.  Christopher Lestan, Zachariah Marhamo and Ryan Bingham came down from Massachusetts, Lou Tortorelli came in from New Jersey, Elizabeth Skwarecki from Pittsburgh, Barry Pensyl from Easton, and Aidan Habecker and I rounded out the group. The officials were Barry Pensyl, Chris Lestan and Denny Habecker.

RESULTS:

2019 Memorial Record Day
Habecker’s Gym
Lebanon, PA
December 7th, 2019

Meet Director: Denny Habecker

Officials (1 official system used): Barry Pensyl, Denny Habecker

Lifts: Record Day

Elizabeth Skwarecki – 39 yrs. 140 Lbs.  [ FEMALE 65KG. – Open]
Bent Press – Dumbbell – Left  –  66 Lbs.
Bent Press- Dumbbell- Right  – 77 Lbs.
Snatch from Hang                – 88 Lbs.
Dinnie Lift                          – 355 Lbs.
Bench Press – Fulton Bar     – 132 Lbs.

Aidan Habecker – 16 yrs. 208 Lbs  [95 Kg. 16-17]
Judd Clean and Jerk          –  44 Lbs.
Lano  Lift                        –  22 Lbs.
Miller Clean & Jerk          –  44 Lbs.
Snatch – Fulton Bar         – 121 Lbs.
Vertical  Bar – 1″ – Right  – 198 Lbs.

Ryan Bingham  19 Yrs.  – 300 Lbs.   [ 125 Kg. +  – 18-19]
Deadlift – 12″ Base        –    550 Lbs.
Deadlift – Ciavattone Grip – 387 Lbs.
Hand & Thigh                  – 700 Lbs.
Hip  Lift                          – 1022 Lbs.
Habecker Lift                  – 154 Lbs.

Zachariah Marhamo  21 Yrs. – 231 Lbs. [ 105 Kg. – Open]
Clean & Press                      – 176 Lbs.
Deadlift, Ciavattone-Right    – 253 Lbs.
Deadlift – Ciavattone Grip    – 407 Lbs.
Habecker Lift                      – 242 Lbs.
Hackenschmidt Floor Press  – 342 Lbs.

Christopher Lestan   23 Yrs – 285 Lbs. [ 125 + Kg. – Open]
Dinnie Lift                         – 600 Lbs.
Deadlift, No Thumbs          – 387 Lbs.
Habecker Lift                    – 154 Lbs.
Zercher, One Arm- Left     – 143 Lbs.
Zercher, One Arm- Right   –  66 Lbs.

Lou  Tortorelli  – 53 Yrs.  239 Lbs. [ 110 Kg. – 50-54]
Curl- Strict                       – 110 Lbs.
Deadlift – Trap Bar            – 425 Lbs.

Barry Pensyl  – 71 Yrs.  -150 Lbs.  [70 Kg. – 70-74 ]
Allen Lift                               –  33 Lbs.
Clean & Jerk -One Arm- Right – 51 Lbs.
Good Morning                        – 110 Lbs.
Press, Dumbbell, Right           – 40 Lbs.
Snatch- One Arm – Left          – 55 Lbs.

Denny Habecker – 77Yrs. 185Lbs. [ 85Kg. – 75-79]
Deadlift- Dumbbell- Right                 – 176 Lbs.
Clean & Press Behind Neck               – 110 Lbs.
Clean & Seated Press                       – 88 Lbs.
Clean & Seated Press Behind Neck     – 88Lbs.
Vertical Bar – 1″ – Right                    – 105Lbs.

3rd Quarter Postal

By Denny Habecker

MEET RESULTS –

USAWA 3RD QUARTER POSTAL MEET

The results of the 3rd Quarter Postal have been tabulated. We had 11 men and 5 women take part, with Al Myers leading the men and R.J. Jackson leading the women.

RESULTS:

3rd Quarter Postal Meet
July 1st through September 30th, 2019

Meet Director – Denny Habecker

Lifers with Certified Officials:
Al Myers – Laverne Myers
John Douglas – Laverne Myers
Dean Ross – Laverne Myers
Laverne Myers – Al Myers
Eric Todd – Lance Foster- John Strangeway
John Strangeway- Eric Todd – Lance Foster
Chris Todd  – Eric Todd-Lance Foster- John Strangeway
Lance Foster – Eric Todd- John Strangeway
Phoebe Todd – Eric Todd-Lance Foster-John Strangeway
Denny Habecker- Barry Pensyl
Barry Pensyl – Denny Habecker
Aidan Habecker – Denny Habecker
Crystal Diggs- R.J. Jackson

Lifters with Non-Certified Officials:
R.J. Jackson
Sylvia Stockall
Lynda Burns

The Lifts- Pullover and Press, Curl-2 Dumbbells, Cheat, Continental to Belt

MEN’S DIVISION

Al  Myers             –  53  – 232   – 230 – 150 – 360 – 740  – 695.71

Eric Todd             –  44  – 256   – 345 – 170 – 310 – 825  – 679.30

John Strangeway  – 41   – 210  – 244  – 150 – 345 – 739  – 655.78

Denny Habecker   – 76  – 183   – 165  –  80  – 220 – 465  – 645.32

Barry Pensyl         – 71  – 150   – 127  – 80   – 206 – 413  – 607.10

John Douglas       – 55   – 308   – 220  – 150 – 352 – 722  – 600.50

Laverne Myers     – 75   – 229   – 100  – 110 – 220  – 430  – 521.45

Chris Todd          – 40   – 270   – 244   – 145 – 265  – 654 – 504.58

Dean Ross          – 76   – 240   – 130   – 90   – 180  – 400 – 479.57

Aidan Habecker   – 16  – 206   – 132    – 80   – 209  – 421 – 407.58

Lance Foster       – 53  – 345   – 0       – 100  – 265  – 365 – 238.24

WOMEN’S DIVISION

R.J. Jackson        57   – 106   – 100  –   70    – 125  – 295 – 483.82

Sylvia Stockall    61    – 140   – 75    –  90     – 135  – 300 – 408.52

Lynda Burns       44   – 175    – 78     – 80     – 145  – 303 – 307.42

Crystal Diggs     32   – 165     – 43     – 60     – 95   – 198  – 198.33

Phoebe Todd      9    – 84       – 0       – 20     – 65   – 85    – 197.54

 

Presidential Cup

By Denny Habecker

2019 USAWA PRESIDENTIAL CUP

Barry Pensyl (left) won the Presidential Cup Award.

Barry Pensyl (left) won the Presidential Cup Award.

We had a small, but talented group of lifters for the Presidential Cup this year. , Lou Tortorelli came up  from New Jersey to do an outstanding Trap Bar  Deadlift,  Dean Ross drove all the from Oklahoma to do some very difficult lifts , Barry Pensyl, from Easton, did some great lifting, and last but not least, my grandson Aidan Habecker did 5 very good lifts. Barry Pensyl won the Presidential Cup this year for his outstanding Allen Lift. The lifts were judged under the one official format. I was the only certified official.

MEET RESULTS

2019 Presidential Cup
August 3rd, 2019
Habeckers Gym
Lebanon, PA

Meet Director: Denny Habecker

Officials (1 official system used): Denny Habecker

Dean Ross  76- 238.5 Lbs [75-79] 110 Kg. class
Piper Squat- 121 Lbs.
Side Press – Dumbbell – Left Hand  – 10 Lbs.
Side Press – Dumbbell – Right Hand – 10 Lbs.

Barry Pensyl – 71 – 149 Lbs. [70-74] 70 Kg. Class
Cheat Curl  – 105 Lbs.
Deadlft – Index Fingers – 95 Lbs.
Habecker Lift – 198 Lbs.
Allen Lift – 29 Lbs.

Lou Tortorelli –  53 – 239 Lbs. [50-54] 110Kg. Class
Trap Bar Deadlift – 425Lbs.

Aidan Habecker – 16 – 204 Lbs [16-17] 95 Kg. Class
Jerk from Racks – Behind Neck – 132 Lbs.
Clean & Push Press – Dumbells  – 80 Lbs.
James Lift           45Lbs.
Habecker Lift   – 204Lbs.
Dumbbell Walk  – 55 Lbs.

2nd Quarter Postal

By Denny Habecker

2019 USAWA 2nd QUARTER POSTAL MEET

We had a very good turnout for the Postal again this quarter, with 16 men and 4 women sending in their results. Al Myers leads the men and Sylvia Stockall heads the women’s group this quarter.

Meet Results:

2nd Quarter Postal Meet
April 1st – June 30th, 2019

Meet Director: Denny Habecker

Lifts: Snatch- From Hang, Curl- Strict, Reverse Grip, Vertical Bar Deadlift-2Bars, 2″

Lifters with a Certified Official:
Chris Todd         – Eric Todd, Lance Foster, John Strangeway
John Strangeway – Eric Todd, Lance Foster
Eric Todd            – Lance Foster, John Strangeway
Lance Foster       – Eric Todd, John Strangeway
Al Myers            – Laverne Myers
Brandon Rein    – LaVerne Myers
Dean Ross        – Laverne Myers
LaVerne Myers  – Denny Habecker
Aidan Habecker – Denny Habecker
Christopher Lestan – Frank Ciavattone
Mark Raymond       – Frank Ciavattone
Crystal Diggs – R.J. Jackson

Lifters with non-certified Officials:
Randy Smith
John Douglas
Denny Habecker
Barry Pensly
Frank Ciavattone
Sylvia Stockall
Lynda Burns
R.J.Jackson

MENS DIVISION

Al Myers               52 – 233   – 120 -105- 375 -600-   558.06

John Strangeway – 41 -206.8 – 166 -105 -337 -608 –  543.94

Randy Smith       – 64 -193   –  115 – 95  -258 -468 –  533.52

Chris Lestan        -23 -275    – 200  -100 -400 – 700-   529.9

John Douglas      -55  -305   – 195  – 115 – 305 -615 – 513.93

LaVerne Myers   – 75 -235   – 75     – 75   – 284 -434 – 483.70

Denny Habecker -76 -184   – 77     -65     – 220- 362 – 465.04

Eric Todd          – 44 – 250  -171    -145   – 237 – 553 – 460.97

Barry Pensyl     – 71  -151  – 68     – 52    – 182 – 302 – 422.59

Aidan Habecker- 15  – 203  – 94    – 55     – 264 -413  -421.44

Brandon Rein    – 23 – 153  – 70   – 90 –     240  – 400 – 420.4

Mark Raymond  – 56 – 247 – 100 – 80    –   260  -440  – 411.06

Chris Todd        – 40  -274 – 146 – 100  –  277   – 523  – 400.66

Dean Ross        – 76  – 235  – 65  -65   –   204   -334   -374.98

Lance Foster    -53  –  343  – 95 – 100 –   257   – 452  – 351.67

Frank Ciavattone 64 – 301  – 45  – 77   – 220   – 342 –  309.89

WOMENS DIVISION

Sylvia Stockall   61   – 140 – 85 – 52.5  – 100  – 237.5 – 323.41

Lynda Burns     44  – 176.2 -70  – 48    – 124 –   242   – 244.41

R.J. Jackson     57   – 108  – 58  – 33    –  0     – 91      -146.84

Crystal Diggs   32    – 165 – 33  – 24    –  0      – 57     – 57.09

 

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