Dino Gym Challenge
By Al Myers
MEET ANNOUNCEMENT –
Dino Gym Challenge -“The Triple Deuce”
The Dino Gym Challenge has been a yearly event in the USAWA for many years now. Each year I try to have a different theme with different lifts. No two Dino Gym Challenges have been the same. This year it is going to be the “triple deuce”. Three different groupings of 2 lifts, with each lift using either 2 bars, 2 dumbbells, or 2 pieces of equipment. It will be a truly all round event with pressing, deadlifting, curling, and grip strength involved.
MEET DETAILS:
Meet Director: Al Myers and the Dino Gym 785-479-2264
Meet Date: Saturday, January 14th, 2017 10:00 AM – 4:00 PM
Location: Dino Gym, 1126 Eden Road, Abilene, KS 67410
Sanction: U.S.A.W.A Membership required to participate.
Weigh-ins: 9:00-10:00 AM the day of the meet
Divisions: Juniors, Women, Masters, and Open
Awards: None
Entry Form/Fee: None – but please notify me in advance if attending
Lifts:
Special Equipment Lifts:
Deadlift – 2 Inch Dumbbells
Vertical Bar Deadlift – 2 Bars, 2″
Dumbbell Lifts:
Clean and Press – 2 Dumbbells
Curl – 2 Dumbbells, Cheat
Bar Lifts:
Reg Park Bench Press
Deadlift – 2 Bars
After the meet and the next day there will be time for record day lifts.