Monthly Archives: July 2010

Thom Van Vleck to host 2011 Nationals

by Al Myers

Thom Van Vleck giving the Rules Meeting prior to a Highlander Games he was promoting last spring.

Thom Van Vleck, of the Jackson Weightlifting Club, was awarded the bid at the Annual National Meeting to host the 2011 USAWA National Championships.  The meet will be an one day affair on Saturday of  the 4th weekend of June, 2011.  The meet will be in Kirksville, Missouri. Thom is also planning on having a National Record Day the next day (Sunday)  for those who want to attend.  The Awards Banquet and the Annual National Meeting will be held Saturday evening, following the competition.

Thom and the JWC have been a great addition to the USAWA this past year. Thom hosted his first official USAWA competition last November – the JWC Record Day. Thom and the JWC competed in several USAWA competitions throughout the year.  Thom is a “seasoned” meet promoter with vast experience.   He has hosted an annual Highland Games in his hometown of Kirksville for many years that routinely draws over 50 athletes.  Thom always puts on a “top level” competition and knows how to treat the athletes to a “fun time”.  However, Thom is not really a newcomer to All-Round Weightlifting.  One of his first weightlifting competitions he competed in was an “Odd Lift” meet held by Bill Clark over 30 years ago.

I think it is important to “rotate” locations that the National Championships are held each year  to encourage local participation in Nationals for those athletes that are limited in traveling. The last time Nationals was held in Missouri was 2001, in which Bill Clark and Joe Garcia hosted it in Columbia. This location is the perfect “center point” of our membership.  I fully expect next year’s Nationals to be very well attended, and exceed participation over what we have had in the previous several years of Championships. Take the time right now to put this weekend on your calendar and plan on attending!

New Lifts – The Chin Up and Pull Up

by Al Myers

Pull Ups have always been a popular training exercise, as illustrated by this picture of Franco Columbo in Arnold's book Encyclopedia of Modern Bodybuilding.

Last spring, Dave Glasgow asked me why the Chin Up and Pull Up were not All-Round Lifts.  I didn’t have an answer for him.  It would seem logical that two of the oldest exercises known to man should be included amongst our All-Round  lifts.  We have over 200 lifts and I can’t  imagine why these two had been left out.  Early day All-Rounders often performed exercises involving body weight movements, and the Chin Up and Pull Up  were usually part of their training program.  So I told Dave to propose them for new lift approval, write the rules for them and hopefully, the membership would vote to accept them. I was glad to see this happen at the National Meeting, as they were accepted. These two common exercises can now be listed in the USAWA Rulebook and Record List alongside other more obscure lifts like the Zeigler Clean and the Scott Lift.  Now records can be established officially in the Chin Up and Pull Up. Bill Clark once told me that one of the purposes of the USAWA is to provide an official competition for a lifter to perform a lift in which he/she specializes in that is not available in other organizations.  Well, I can tell you this  – the Chin Up and Pull Up have been contested from the playgrounds to the prisons for decades.  It is about time an organization wants to oversee them as “official lifts”.

Practically ever gym has a Chin Up bar, and most lifters have trained these two lifts at least at some point in their life.  Dave had these words to say about these two lifts in drumming up support for their approval, “The Pull Up/Chin Up has long been a staple of the strength community and is a valid test of upper body strength.  The basic Pull Up is an exercise that involves multiple muscles of the upper back and arms to work in coordination with one another in order for the exercise to be executed.”

The Rules for the Pull Up

The crossbar used shall be a straight bar with a diameter between 1 inches and 2 inches. The width of hand placement on the crossbar shall be at the discretion of the lifter. The lifter may use any platform necessary to reach the crossbar. The bar is to be grasped with the palms facing away from the body. The weight shall be affixed to the lifter by way of hanging the weight on a belt attached to the waist of the lifter. The lift will begin on command from an official when the lifter is hanging at arms’ length from the crossbar, motionless, and with feet completely off the floor or any support. The lifter must then pull the body to the crossbar to a position where the point of the chin is above the crossbar. Once motionless, the lifter will receive a command that ends the lift. No “kipping” (the motion of excessive kicking of the legs to obtain a mechanical advantage) is allowed. The weight of the lifter is NOT to be included in the total weight lifted.

The Rules for the Chin Up

The rules of the Pull Up apply, with the exception that the palms of the hands must be facing toward the body of lifter.

Both of these lifts will be added to the 4th Edition of  the USAWA Rulebook, which will be available August 1st.

Chin Up Trivia: John Davis, at a body weight of 177 pounds, did a Chin Up with 171 pounds of extra weight attached to him in 1938!

Charles Batta

by Dennis Mitchell

Charles Batta

Charles Batta, whose real name was Charles Estienne, was born August 17, 1866 in Lille France. It was evident even as a young boy that he had unusual strength. Batta never wanted to be a competitive weight lifter. His ambition was to be strongman performer, and he started his career at age fifteen performing in local cafes. His earnings came from the donations of the patrons. He later joined a troupe of traveling athletes. It was not an easy life, and there was no guaranteed income. They traveled by wagon from city to city performing at fairs and celebrations. He considered this to be his apprenticeship. He was quite successful and became quite famous as a strong man. This, however, made some of the bigger and more experienced performers envious of his success. One performer became so angry that he broke a chair over Batta’s head. Batta’s earnings progressed from the spectators donations to a salary of one franc per day, then to 25 francs per week, and by the time he was nineteen yeas old, to 50 francs per day. Again his success had the disadvantage of enraging one of his fellow performers, a giant of a man named Lepi who forced Batta into a fight. Batta was never a person who would back down from a fight or a challenge. He beat Lepi so badly that he was never bothered by any other performer. While performing in Brussels at the Alcazar Cafe Concert, he was earning 70 francs per day. On day while the performers were at dinner, Louis Attila walked in with one of his pupils who was seeking employment at the Alcazar. While waiting for the manager to return Attila’s pupil started to demonstrate the strength of his grip, using chairs and other objects at hand. He stated that no one could duplicate his feats of hand strength. Batta took the challenge and duplicated all of his lifts. Attila’s pupil did however go on to become quite famous under the name of Eugen Sandow. One of Batta’s demonstrations was, while seated, to hold his hand, palm down about one half inch over an upright needle. A forty four pound block weight was placed on the back of his hand. He would hold it there at arms length for about eight seconds, and then stand up still holding the weight at arms length. Though primarily a performer Batta could one arm snatch 154.5 pounds, put over head 209 pounds with one hand, and hold by the ring a weight of 55 pounds at arms length. During his performance he would lift 259 pounds over head with ease.  One of Batta’s challenges was to place a glass of water, a bottle, some gold rings and other jewels plus some gold coins on the seat of a straight back chair. He would then lift the chair with one hand at arms length by one of the horizontal rungs and not spill any of the water. He offered what was on the chair to anyone who could duplicate his lift. No one ever did. Batta’s performance included lifting a horse, a muscle control demonstration, lifting weights and people. In the support known as the “Tomb of Hercules” he would support a loaded cannon which was then fired by an assistant. The only contest that Batta did not win was against the famous Apollon. He did duplicate one of Apollon’s feats by lifting four 44 pound block weights over head with one hand, each weight tied to a finger. He also cleaned (not jerked) Apollon’s rail road wheels. Apollon was so impressed with Batta that they remained friends for life. No strong man article is complete without a list of his measurements. At the age of nineteen Batta stood 5’9.5″, weighed 194 pounds, chest 49″, biceps 17″, forearms 14.5″, waist 33.5″, thighs 25″, calves 16.25″ neck 17.25″, and wrists 8.5″. Charles Batta died June 7, 1931 at the age of 65 yeas.

Ledaig Record Breakers Day

MEET ANNOUNCEMENT

by Dave Glasgow

FIRST ANNUAL

USAWA

LEDAIG HEAVY ATHLETICS TRAINING FACILITY

RECORD BREAKERS DAY

18 JULY-2010

10:00 A.M.

RAINBOW BEND, KS.

USAWA RULES/WEIGHT CLASSES/AGE GROUPS ECT.

USAWA MEMBERSHIP REQUIRED

THIS WILL BE AN OUTSIDE EVENT. PLAN ACCORDINGLY.

PLEASE EMAIL ME FOR DIRECTIONS TO FACILITY.

dglasgow@cox.net

THIS EVENT IS IN CONJUNCTION WITH THE

FIRST ANNUAL

LEDAIG HEAVY ATHLETICS

HIGHLAND GAMES

17 JULY-2010

AGAIN, EMAIL ME IF YOU WOULD LIKE TO COMPETE ON THE 17TH OF JULY.

Steve Angell – Master of the Dinnie Stones

by Al Myers

Steve Angell lifted the Dinnie Stones for 20 repetitions in one day.

Steve Angell, of  Milton Keynes England,  made history on the last weekend of June (June 26th) when he lifted the Dinnie Stones for 20 repetitions in one day.  This is the MOST repetitions EVER PERFORMED with the Dinnie Stones in one day.  Steve has been training for this day for a few months, and had hoped to do 40 reps to mark his 40th birthday this year.  He had the back strength to lift the stones that many times, but his hands couldn’t take the abuse and became torn and started bleeding.  Afterall, he was lifting the stones UNASSISTED, which means he wasn’t using straps, gloves, or any other assistance device which would make them easier to lift.  He relied on the good ole-fashioned HOOK GRIP that helped make Steve superb in the All-Rounds with the One Arm Deadlift.

The Dinnie Stones of Scotland were made famous when Donnie Dinnie picked both of them up at the same time around 1860, and carried them across the Potarch Bridge over the River Dee.   Together they weigh 734 pounds with one stone heavier than the other.  Each stone has a ring handle attached to it. It is said they were used as anchors in the construction of the bridge, and where just “left there” because they were too heavy for anyone to carry away!

Steve is not a newcomer to the Dinnie Stones – he has already been successful with lifting them unassisted in 2001 and 2006. Both of those times he just showed up and lifted them, without any specific training ahead of time.  However, this time Steve spent some time preparing, and obviously it paid off.  He had a couple of setbacks in his training which he had to overcome.  When I asked him about these setbacks, this is what he said, “Keeping my hands healthy was my main concern, as I knew they would tear up on the day.  I had one callous tear about 8 weeks out that healed ok, and I nearly put the whole thing in jeopardy when I put a screwdriver into my hand whilst working around the house.  Apart from a slight infection, fortunately, it did not affect things too much.”

Steve and his "brothers in pain", who also got to enjoy the experience of lifting the Dinnie Stones. Pictured left to right: Stan Pike, Barry Gibson, and Steve Angell

What’s NEXT for the All-Round Weightlifting Legend from England??  It seems Steve Angell has accomplished so much, what more can he do?  Well, I had to ask him this question, and this is what Steve had to say, “As for what’s next? For this year, it’s to drop 30 pounds and work on my conditioning and Tai Chi.   My body can only cope with one big event a year now, as I have beat myself up a bit too much over the years on the All-Round lifts.  Not too sure what my big goal for next year will be.  Maybe to press the Inver Stone!”.

I have full confidence that Steve will accomplish anything he sets his mind to. Steve is very much against drug use amongst strength athletes, and doesn’t mind voicing his feelings on this issue, even if it offends someone.  I really admire him for that.  He is the perfect role model for an up and coming All-Rounder.  Steve is living proof that you can be strong and accomplish your goals, all without the use of steroids.  He makes me proud to be an All-Rounder!!

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