Tag Archives: Jarrod Fobes

High Country Vigour Cup Results

Jarrod receiving cup for Chin Up Record
Nisha receiving cup for Steinborn Lift Record
Elijah receiving cup for Pull Up Record
Jarrod Chin Up
Nisha and Sanjiv Team Deadlift
Nisha Steinborn Lift

This is the inaugural installation of the High Country Vigour Cup.  I originally wanted to do a simple record day to close out the season. With the excitement of the President’s Cup and the Gold Cup, it seemed like a fun idea for athletes to show off a special lift for themselves.  The local athletes did not disappoint, and we had an incredible (20) remote lifters join in the fun.

I admired Nisha’s courage on the Steinborn Lift.  After making 33 pounds and 44 pounds, she failed a 54-pound attempt.

Elijah shined with a third attempt on the pull up to get his chin over the bar with 20 pounds hanging from weight belt.

Kim’s Piper Lift seemed really solid at 80 pounds.  I realized just how solid when I tried to do the lift.

Jarrod’s pulling power is just amazing.  He held the 60-pound chin up to make sure he was clearly over the bar without any doubt.

It is harder for me to evaluate the remote lifters. 

Columbia, Missouri had some amazing lifts.  I have never performed a Back Lift or a Phumchaona Lift.  Lisa (Backlift – 700 lb) is an ALL age record.  Tony and Jeff improved their benchmarks on the Phumchaona and Travis Luther became the lightest athlete to set a record in the lift.

In a second batch of entries, Janet (Neck Lift – 155 lb), Allison Lupo (Carter Lift – 407 lb), Dave DeForest and Tim Market with Scott Lifts, Bill Clark with a phenomenal 200 lb Roman Chair Situp (the 5th highest lift ever recorded), Dave Beversdorf (Deadlift 12” Base – 450 lb), Riley Wenzel (Jefferson Lift, Fulton Bar – 320 lb) and Logan Wenzel (Back Extension – 50 lb).

In a final entry, John Carter recorded the highest all ages, all weight classes Phumchaona lift at 1,227 pounds.

Pennsylvania had some impressive lifts as well.  The dumbbell cheat curl always puts a lot of strain on my biceps and Barry’s 45-pound effort is an improvement over his 2024 record at 40 pounds.  Not to be outdone, Jerome’s 225 Fulton Bar Hack Lift broke a long-standing record and is the ALL ages heaviest lift in the 110kg class.

Massachusetts had a solid crew of athletes as well.  Jessica Hopps, Dan Jones, Frank Ciavattone, Nils Larson and Wade Marchand decided to only perform record session lifts and did not offer a lift for the Cup. Unofficially, I was most impressed by Jessica’s Peoples Deadlift (209 lb.); Dan’s Bearhug (215 lb.); Frank’s Jefferson Lift, Little Fingers (115 lb.); Nils’ Bearhug (188 lb); and Wade’s Bearhug (188lb).

Best Junior Women – Nisha Gupta
Best Junior Men – Elijah Conley
Best Open Women – NA
Best Open Men – Travis Luther
Best Masters Women – Lisa Gore
Best Masters Men – John Carter

Now for the extremely subjective declaration of the winner:

  1. John Carter – 1,227 lb. Phumchaona Lift
  2. Bill Clark – 200 lb. Roman Chair Situp
  3. Jerome Licini – 225 lb. Hack Lift – Fulton Bar
  4. Lisa Gore – 700 lb. Back Lift
  5. Jarrod Fobes – 60 lb. Chin Up

COMPLETE RESULTS:

Location: High Country Vigour, Lakewood, CO and remote
Meet Director: Sanjiv Gupta
Dates: November 7, 2025

Officials:  Sanjiv Gupta, Jarrod Fobes, Nisha Gupta, Jerome Licini, Barry Pensyl, Bill Clark, Tony Lupo, Jeff Wenzel, Dave DeForest, Allison Lupo, Jessica Hopps, Dan Jones, Frank Ciavattone, Nils Larson, Wade Marchand

As USAWA rules and IAWA rules are different, no lifts will be submitted for IAWA records.

NISHA GUPTA, AGE – 16, BWT. – 85.4 pounds (40 KG Class)
STEINBORN LIFT – 44 lb.
Records:
TEAM DEADLIFT (w/Sanjiv) – 315 lb.

ELIJAH CONLEY, AGE – 18, BWT. – 151.2 pounds (70 KG Class)
PULL UP – 20 lb.
Records:
CHIN UP – 20 lb.
HACK LIFT – 135 lb.
REEVES DEADLIFT – 120 lb.

KIM VAN WAGNER, AGE – 58, BWT. – 126.6 pounds (60 KG Class)
PIPER SQUAT – 80 lb.
Records:
HACK LIFT, FULTON BAR – 145 lb.
REEVES DEADLIFT – 100 lb.
CLEAN & PRESS, ALTERNATE GRIP – 65 lb.
CLEAN & PRESS, BEHIND NECK – 60 lb.

JARROD FOBES, AGE – 48, BWT. – 220 pounds (100 KG Class)
CHIN UP – 60 lb.
Records:
PULL UP – 40 lb.
SWING, 2 DUMBBELLS – 100 lb.
REEVES DEADLIFT – 281 lb.
PIPER SQUAT – 155 lb.

SANJIV GUPTA, AGE – 54, BWT. – 214 pounds (100 KG Class)
APOLLONS LIFT – 143 lb.
Records:
TEAM DEADLIFT (w/Nisha) – 315 lb.
SNATCH, FULTON BAR – 103 lb.
REEVES DEADLIFT – 280 lb.
PIPER SQUAT – 115 lb.

Officials: Sanjiv Gupta, Nisha Gupta, Jarrod Fobes

LISA GORE, AGE – 60, BWT. – 225 pounds (105 KG Class)
BACK LIFT – 700 lb.
Records:
RIM LIFT – 210 lb.
DEADLIFT, 3” BAR – 185 lb.
ANDERSON PRESS – 105 lb.
BENCH PRESS, ALTERNATE GRIP – 110 lb.
BENCH PRESS, REVERSE GRIP – 110 lb.

TRAVIS LUTHER, AGE – 32, BWT – 174 pounds (80 KG Class)
PHUMCHAONA LIFT – 1145 lb.
Records:
JUDD CLEAN & JERK – 115 lb.
DEADLIFT, ONE LEG, LEFT – 225 lb.
DEADLIFT, 3” BAR – 365 lb.

JEFF WENZEL, AGE – 50, BWT. – 224 pounds (105 KG Class)
PHUMCHAONA LIFT – 1155 lb.
Records:
RIM LIFT – 370 lb.
RECTANGULAR FIX – 100 lb.
HOLDOUT, LOWERED – 75 lb.
JERK, FROM RACK, BEHIND NECK – 140 lb.
JUDD CLEAN & JERK – 85 lb.

TONY LUPO,AGE – 59, BWT. – 244 pounds (115 KG Class)
PHUMCHAONA LIFT – 945 lb.
Records:
CARTER LIFT – 925 lb.
CONTINENTAL TO CHEST & JERK – 142 lb.
ANDERSON PRESS – 150 lb.
RIM LIFT – 285 lb.
SWING, 2 DUMBBELLS – 2×45 = 90 lb.

JANET THOMPSON,AGE – 68, BWT. – 164 pounds (75 KG Class)
NECK LIFT – 155 lb.

ALLISON LUPO,AGE – 59, BWT. – 196 pounds (90 KG Class)
CARTER LIFT – 407 lb.
Records:
BACK EXTENSION – 55 lb.
ROMAN CHAIR SITUP – 60 lb.
RECTANGULAR FIX, FULTON BAR – 30 lb.
CLEAN & PRESS – 50 lb.
CLEAN & SEATED PRESS – 40 lb.

DAVE DEFOREST,AGE – 65, BWT. – 184 pounds (85 KG Class)
SCOTT LIFT – 150 lb.
Records:
DEADLIFT, FINGERS, INDEX – 136 lb.
RIM LIFT – 255 lb.
CLEAN & JERK, BEHIND NECK – 115 lb.
CLEAN & JERK, FULTON BAR – 105 lb.
CLEAN & PRESS, FULTON BAR – 105 lb.

BILL CLARK,AGE – 93, BWT. – 204 pounds (95 KG Class)
ROMAN CHAIR SITUP – 200 lb.
Records:
ABDOMINAL RAISE – 25 lb.

TIM MARKET,AGE – 19, BWT. – 165 pounds (75 KG Class)
SCOTT LIFT – 150 lb.
Records:
SAXON DEADLIFT – 70 lb.
SAXON SNATCH – 50 lb.
BACK EXTENSION – 65 lb.
DEADLIFT, 3” BAR – 195 lb.
DEADLIFT, 12” BASE – 215 lb.

DAVE BEVERSDORF,AGE – 60, BWT. – 300 pounds (125+ KG Class)
DEADLIFT, 12” BASE – 450 lb.
Records:
PEOPLES DEADLIFT – 505 lb.

RILEY WENZEL,AGE – 20, BWT. – 150 pounds (70 KG Class)
JEFFERSON LIFT, FULTON BAR – 320 lb.
Records:
PINCH GRIP DEADLIFT, LEFT – 87 lb.
PINCH GRIP DEADLIFT, RIGHT – 87 lb.
HOLDOUT, LOWERED – 65 lb.
LATERAL RAISE, STANDING – 60 lb.
SCOTT LIFT – 170 lb.

LOGAN WENZEL,AGE – 10, BWT. – 76 pounds (35 KG Class)
BACK EXTENSION – 50 lb.
Records:
BENCH PRESS, ONE ARM, LEFT – 10 lb.
BENCH PRESS, ONE ARM, RIGHT – 10 lb.
BENCH PRESS, HANDS TOGETHER – 28 lb.
BENCH PRESS, TWO DUMBBELLS – 20 lb.
ABDOMINAL RAISE – 5 lb.

JOHN CARTER,AGE – 67, BWT. – 195 pounds (90 KG Class)
PHUMCHAONA LIFT – 1,227 lb.
Records:
CARTER LIFT – 1,327 lb.
WEAVER STICK, FRONT – 3 lb.
WEAVER STICK, BACK – 5 lb.

Officials: Bill Clark, Tony Lupo, Jeff Wenzel, Dave DeForest, Allison Lupo

JEROME LICINI,AGE – 67, BWT. – 238 pounds (110 KG Class)
HACK LIFT, FULTON BAR – 225 lb.
Records:
DEADLIFT, FULTON BAR – 250 lb.
RECTANGULAR FIX, FULTON BAR – 43 lb.
MAXEY PRESS – 43 lb.
WEAVER STICK, FRONT – 2 lb.
WEAVER STICK, BACK – 1 lb.

BARRY PENSYL,AGE – 77, BWT. – 125 pounds (60 KG Class)
CURL, CHEAT, DUMBBELL, RIGHT – 45 lb.
Records:
KENNEDY LIFT – 255 lb.
CURL, CHEAT – 76 lb.

Officials: Barry Pensyl, Jerome Licini

JESSICA HOPPS,AGE – 41, BWT. – 160 pounds (75 KG Class)
NA
Records:
PEOPLES DEADLIFT – 209 lb.
SNATCH, DUMBBELL, LEFT – 35 lb.
SNATCH, DUMBBELL, RIGHT – 40 lb.
PINCH GRIP DEADLIFT, LEFT – 36 lb.
PINCH GRIP DEADLIFT, RIGHT – 38 lb.

DAN JONES,AGE – 41, BWT. – 174 pounds (80 KG Class)
NA
Records:
CLEAN & SEATED PRESS, 2 DUMBBELLS – 111 lb.
RH Dumbell Strict Curl – G21 – 40 lb.***Not a USAWA lift, ineligible for USAWA Records
DEADLIFT, FULTON DUMBBELL, LEFT – 134 lb.
DEADLIFT, FULTON DUMBBELL, RIGHT – 124 lb.
BEARHUG – 215 lb.

FRANK CIAVATTONE,AGE – 70, BWT. – 271 pounds (125 KG Class)
NA
Records:
JEFFERSON LIFT, INDEX FINGERS – 170 lb.
JEFFERSON LIFT, MIDDLE FINGERS – 155 lb.
JEFFERSON LIFT, RING FINGERS – 155 lb.
JEFFERSON LIFT, LITTLE FINGERS – 115 lb.
BENCH PRESS, ALTERNATE GRIP – 125 lb.

NILS LARSON,AGE – 66, BWT. – 238 pounds (110 KG Class)
NA
Records:
BEARHUG – 188 lb.
DEADLIFT, FULTON DUMBBELL, LEFT – 124 lb.
DEADLIFT, FULTON DUMBBELL, RIGHT – 124 lb.
CLEAN & SEATED PRESS – 110 lb.
CLEAN & SEATED PRESS, 2 DUMBBELLS – 100 lb.

WADE MARCHAND,AGE – 56, BWT. – 165 pounds (75 KG Class)
NA
Records:
CLEAN & PUSH PRESS, DUMBBELLS – 100 lb.
CLEAN & SEATED PRESS – 106 lb.
BEARHUG – 188 lb.
DEADLIFT, FULTON DUMBBELL, LEFT – 115 lb.
DEADLIFT, FULTON DUMBBELL, RIGHT – 120 lb.

Officials: Jessica Hopps, Dan Jones, Frank Ciavattone, Nils Larson, Wade Marchand

Gracie Judo Club RD

by Jarrod Fobes

MEET RESULTS – GRACIE JUDO CLUB RECORD DAY

Jarrod Fobes, the meet director for the Gracie Judo Club Record Day, performs a USAWA record in the Miller Clean and Jerk.

We had a small but dedicated turn out Saturday.  Dan Wagman stepped out of retirement for “just one more” record day (I suspect that Dan is retired from lifting the same way I am retired from fighting). Newcomer Evan Sioros came and set a couple of records as he learned some of the lifts, but it was all Ruth Jackson’s show as she set a whopping 43 records! Rather she set records on 43 lifts, setting and crushing records in both the Master’s and Open categories. I myself broke the bone-head record. In the middle of the lifting I decided to set a repetition record for chin-ups. I managed 18 reps, however I forgot that the rules state that “the weight of the lifter is not factored into the overall weight of the lift”. So if any math whiz out there can figure out how to give me a record for pulling 18 reps of zero weight, I’ll be your friend for life!

MEET RESULTS

Gracie Judo Club Record Day
Gracie Judo Club
Littleton, CO
December 1st, 2012

Meet Director: Jarrod Fobes

Officials (1-official system used): Jarrod Fobes, Karena Fobes

Lifts: Record Day

Jarrod Fobes – BWT 190 lbs, AGE 35 

Miller Clean and Jerk: 115lbs
Chin up: 45lbs
Pull up: 45lbs
Hack Lift – Middle Fingers: 135lbs

Ruth Jackson – BWT 104 lbs, AGE 50

Crucifix:  22lbs
Lateral Raise – Lying: 32lbs
Lateral Raise -Standing: 22lbs
Swing – Dumbell, Right Arm:  48.5lbs
Swing – Dumbbell, Left Arm:  48.5lbs
Squat – Lunge: 106lbs
Good Morning: 101lbs
Bent Over Row:  90lbs
Deadlift – No Thumb, Right Arm:  81lbs
Deadlift – No Thumb, Left Arm: 81lbs
Deadlift – No Thumbs, Overhand Grip: 155lbs
Deadlift -Ciavattone Grip:  175lbs
Deadlift -Heels Together:  205lbs
Deadlift – No Thumbs: 225lbs
Vertical Bar Deadlift -1 Bar, 2″, Right Hand:  116lbs
Vertical Bar Deadlift – 1 Bar, 2″, Left Hand: 116lbs
Vertical Bar Deadlift – 1 Bar, 1″, Right Hand: 117.25lbs
Vertical Bar Deadlift – 1 Bar, 1″, Left Hand: 117.25lbs
Press – Dumbbell, Right Arm:  36lbs
Press – Dumbbell, Left Arm: 36lbs
Clean & Push Press – 2 Dumbbells:  62lbs
Clean &  Press – 2 Dumbbells, Heels Together: 72lbs
Clean and Seated Press:  56lbs
Clean and Press -Heels Together: 71lbs
Cleand and Press -12″ Base: 86lbs
Pinch Grip:  117.2lbs
Rectangular Fix: 50lbs
Curl – Reverse Grip: 55lbs
Curl – Strict: 55lbs
Curl – Cheat: 86lbs
Curl – Cheat, Reverse Grip: 86lbs
Finger Lift -Right Little: 16.25lbs
Finger Lift -Left Little: 16.25lbs
Finger Lift -Right Thumb: 23.75lbs
Finger Lift – Left Thumb: 23.75lbs
Finger Lift – Right Ring: 36.25lbs
Finger Lift – Left Ring: 36.25lbs
Finger Lift – Right Index: 38.75lbs
Finger Lift – Left Index: 38.75lbs
Finger Lift – Right Middle: 43.75lbs
Finger Lift – Left Middle: 43.75lbs

Dan Wagman – BWT 185 lbs, AGE 50

Vertical Bar Deadlift – 1 Bar, 2″, Right Hand:  189lbs
Vertical Bar Deadlift – 1 Bar, 2″, Left Hand: 164lbs
Vertical Bar Deadlift – 1 Bar, 1″, Right Hand: 211lbs
Vertical Bar Deadlift – 1 Bar, 1″, Left Hand: 211lbs
Pinch Grip:  190.5lbs
Hack Lift – Right Arm:  275lbs
Hack Lift – Left Arm:  275lbs

Garage Days, Revisited

By Jarrod Fobes

Jarrod Fobes in action winning the 2009 AAU Freestyle Judo National Championship in the 210 pound division.

Long ago, back in a dark, distant past called “the late 90’s” things were very different. Starbucks was called coffee. Everyone could buy a house. And there was virtually no grappling training to be had in Lawrence, Kansas. Brazilian jujitsu hadn’t made it’s way into every strip mall in America, and the few judo schools I had visited before the Welcome Mat did not convince that I would learn effective groundfighting skills there. For my small group of friends, this left one option: break a few bones over the years figuring it out ourselves.

Very often, we would train in a friend’s detached single car garage. It was made out of cinder blocks, and featured an obstacle course of broken out windows and rusted pipes sticking from the wall. But it did have a 10’x10′ wrestling mat, and sturdy rafters to hang a punching bag from. There was no electricity, so we would train by lantern light after dark. I remember in cooler weather, you could see the steam rising off of the two combatants wrestling on the mat while the others tried to learn by watching.

We didn’t have a coach. We had a vast library of tapes and books: BJJ, judo, wrestling, catch wrestling, vale tudo…anything we could find. If we thought somebody knew a thing about fighting, we would beg them to come in and work with us. A couple of notables were a collegiate wrestling national champion, and a Navy boxer. I learned a lot from both of these guys, but I can probably count the sessions I had with them on two hands. Of course, there were a ton of self-proclaimed experts who somehow never made it to the mat with us. Oh well.

Your partner was your best training tool, period. Lots of good coaches will tell you this. But when you have the luxury of a good coach, you also have the luxury of ignoring him. I can’t tell you how many techniques I learned after saying “I saw this on a UFC last night. Tell me if it hurts.” Then one of us would fumble and twist a limb around, seeking that tap out, while the helpful dummy would tell you if and where it hurt, what you could try to make it better, tighter, faster, etc. I don’t doubt that I would have progressed faster with a coach in those early days, but I did learn to think for myself. Self-coaching has it’s advantages too. I never had a coach tell me something wouldn’t work. Or that a technique was not correct for judo/bjj/wrestling etc. “Can’t” wasn’t a common word. The ultimate aim was truth in fighting. Our early group came from pretty diverse backgrounds. We had a decent powerlifter and wrestler who just liked to scrap. Another came from a ninjitsu background before starting video based bjj training. Me, I had started Tae Kwon Do years before. After six months or so of training, I got into a high school fight with a smaller wrestler, who gave me a painless but humiliating beating. After that I stayed in karate and TKD for lack of other options in western Kansas, but I picked the brain of every fighter and wrestler that would let me.

I wasn’t the best guy in the garage. But I was the one who stuck around. Some guys jumped ship to train bjj in Kansas City. Some just bowed out as injuries accumulated and real life began to impose. In time, my kickboxing coach Dwane Lewis graciously offered to let me throw some mats in his gym, and the Lawrence Grappling Club was born. LGC operated for about seven years, and I learned just as much from teaching as I ever did from training. Students will ask you anything, and you had better have an answer. I began training at the Welcome Mat to finally get some consistent (and excellent) coaching. Not only did I learn how to fight, but how to teach.

After the LGC had been up and running for a few years (and getting a small but tough reputation) a prospective student called. At the end of the call he said “well, thanks for your time. I just wanted to make sure this wasn’t run out of a garage or something.” I thanked him for his call and hung up.

Garage training isn’t for everybody. There’s no music piped in, no showers, and admittedly questionable hygiene. But you will not find sissies there. You will not find belt-chasers, or politics. Whatever their degree of skill, you will find tough men and women dedicated to pursuing fighting in a way most people never will. If that’s not what your after, be sure to call ahead and make sure the place isn’t run out of a garage.

Making Your Weight Training “All-Around”

by Jarrod Fobes

Dean Ross performing an Index Fingers Deadlift at the 2012 USAWA Grip Championships. This is one of the many variations of deadlifts within the USAWA that could be done as a "warm up" prior to a heavy deadlift training session.

Let me start off by saying that I am very new to the sport of weightlifting, and in that regard my opinions on how weight training should be done don’t count for squat. But I am a long time athlete and coach, and I do know a thing or two about creating an effective training program. So I thought I would share how I have been incorporating all-around lifting into my overall strength training, and see what the athletes of USAWA think.

Initially I tried training two days a week; one day of Olympic lifting and one day training whatever all-around lifts I was most interested in at the time. This didn’t work because if I had to miss a day of lifting, I either had to sacrifice my beloved all-around lifts, or miss out on some desperately needed Olympic practice. Also, my all-around sessions tended to focus on the lifts I was good at, rather than the lifts I needed to do. I needed to find a way to make sure I got a good full body workout on either day.

The general program I settled on is nothing revolutionary or even particularly intense: one or two full-body workouts a week, three or four lifts, each one for three or four sets of heavy singles, doubles, or triples. I pyramid up each set. I realize this is a pretty inexact scheme, but between teaching four martial arts classes a week and holding a physical job, I have to be able to vary the intensity based on how rested and ready I am. What is not inexact is my record-keeping. I think it’s important to diligently record the weight lifted each workout, regardless of whether it was a PR day or not.

With such a necessarily limited workout, it’s pretty hard to train the nearly 200 lifts included in the USAWA. So I’ve started “stealing” sets from the core lifts. For instance instead of doing four sets of Clean & Jerks, I might warm up with a set of Miller C&J. While this is a tough finger lift, it’s just a warm up for the back, leg, and shoulder muscles. Afterwards, I’ll struggle through a couple sets of Clean & Jerks, going up in weight if I feel my technique has improved enough. Then I’ll do one or two sets of an all-around lift that trains muscles or movement similar to the clean & jerk. If I’m sore and tired that day, I’ll pick something I’m not very good at (like One-Arm C&J, Judd C&J, etc) and focus on technique. If I’m feeling strong, I’ll pick one of my better lifts like the Turkish-Get Up and really try to push weight. Not only do the all-around lifts function as assistance exercises to the core lift, but the strength and technique gained from the core lift helps the all-around training too!

I bet there are a ton of creative ways to get some all-around practice in during your training, and I’d love to see some follow-up stories from veterans as well as other beginners.

Grandma’s Wooden Dumbbells

by Jarrod Fobes

Grandma's wooden dumbbells.

We’ve been cleaning out the crawlspace in my basement in preparation for a yard sale.  The house was built in 1924, and belonged to my wife’s maternal grandparents until they passed.  Anyway, tucked behind a box of knitting supplies from the 1950’s, I came across what looks like a pair very well used wooden dumbbells!  You can see in the picture that they are marked as weighing 2lbs, so I suspect they belonged to Grandma.  I never met the grandparents, but I know that Grandpa was in the Alaska gold rush and was something of an adventurer, so I suspect 2lbs might have been a bit light for him.

Rubber Grip Trainers

The night before, my lovely wife Karena also came across these rubber grip trainers in the storage room. They’re made out of dense rubber, have a nice feel to them, and provide some pretty good isometric grip work.

I know these aren’t exactly artifacts of old-time famous strongmen, but I still thought it was interesting because Karena has recently started more serious strength training and is showing some real potential. Her mom keeps pretty fit as well, and it’s fascinating to me to see the roots of all that go back to Grandma!  In any case, I was wondering  if anyone knows the approximate age of these things?

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