Tag Archives: Dino Gym Challenge

Cyr Press

by Al Myers

Sam Cox, of the Dino Gym, takes a 150 pound dumbbell overhead one handed. What makes this even more amazing is that Sam only weighs 200 pounds!

One of the very popular strength feats done by the Canadian Strongman Louie Cyr was pressing his famous dumbbell one handed.  We are going to honor Cyr and this strength feat by including it in the Old-Time Strongman Competition at the  Dino Gym Challenge.  As with the other strongman lifts in this competition, there are minimal rule restrictions.

The Rule for the Cyr Press:

Any dumbbell with a handle diameter between 1 inch and 1.5 inches is allowed.  The dumbbell may be brought to the shoulder in any manner, but must come to the shoulder before going overhead.  This includes using two hands. Once at the shoulder,  the dumbbell is taken overhead with only one hand anyhow.  The other arm/hand is not allowed to touch the lifting arm during the overhead portion. The feet are allowed to move. If the lifter misses with one arm, the dumbbell may be switched to the other arm during the attempt, but the arm used must be selected at the shoulder.  A time limit of 1 minute is allowed for the attempt.  The dumbbell may be set down or dropped during the attempt.  If the overhead portion of the lift is missed, it may be restarted at the shoulder. Once the dumbbell is overhead motionless with arm straight, the legs straight and feet in line with the torso, an official will give a command to end the lift.

The only role of the official is to be awake at the end of the lift to give the down command!!

Dino Gym Challenge

The Arthur Saxon Pentathlon

by Al Myers

Chad Ullom demonstrates how to do a 258# Arthur Lift. (And YES - That's the bar going UP the back)

Chad Ullom captured his third straight overall best lifter title this past weekend at the Dino Gym Challenge, by winning this year’s Arthur Saxon Pentathlon. Chad showed complete dominance in all of Arthur’s lifts, demonstrating flexibility that most lifters lack. He put up big marks in the One Arm Dumbbell Swing (150 pounds) and the Arthur Lift (258 pounds). An exhibition lift, which I called the Plank Lift, was the last lift of the meet and despite Chad’s dominance in the previous four lifts when meets include a lift like this, in which a large amount of weight can be lifted compared to the other lifts, things are never “in the bag” until the meet is over. I had the disadvantage of being before Chad “in the order of call” so he used good strategy in matching my attempts in the Plank Lift. I tried to “put the pressure on him” by calling for 2050# for my last attempt, but it is only good strategy if you get the lift! That was just a little over my strength abilities, but making a small jump wasn’t going to overtake him. Congratulations Chad on the win!! Dave Glasgow made his USAWA debut in this meet, and looked and lifted like a veteran. Dave has been around the iron game a long time, and has been one of the top Highland Games throwers in the country in his age class for several years. Dave is very athletic and had no problems with the lifts in this difficult meet. I was very impressed with his Two Hands Anyhow, when he went “old school” and did the lift with two KETTLEBELLS. My father-in-law Rudy Bletscher came in fourth. Rudy really enjoys competing against guys much younger than him, and constantly surprises me when he puts up a great mark in a lift he never tried before. Most guys his age could not even come close to doing a Bent Press, but he managed to post a successful lift in this extremely difficult lift. We held to the TRUE RULES of the Bent Press and did not allow any side press. That is the reason our Bent Press poundages are not as high as you would expect. When you are not very proficient at the Bent Press it is very easy to CHEAT and try to side press the weight – but we held TRUE and performed the Bent Press the proper way. Arthur Saxon would have been proud of us (but probably amused by all of our obvious lack of ability in this lift compared to him!). Darren Barnhart was a surprise entry for me. Darren is a “regular” at the Dino Gym and just showed up to the gym to help judge and load, but I persuaded him into competing. Darren is a real trooper and gave all the lifts a try despite his lack of training them or even seeing them done before! This is the main ingredient in what it takes to be an All-Rounder – no fear of any lift. I was extremely impressed by Darren and his effort he put forth in this meet – he “almost” had a record in the Arthur Lift at 203#, and after struggling to get the bar to his shoulders which required much exertion he “double pumped” his Jerk, causing him to get red lighted. These are the red lights that are the hardest to give – but as an official you have to “call it like it is”. I hope Darren will come to my record day in February and get that record – he is more than capable of it.

Dave Glasgow and his 150# Two Hands Anyhow using a pair of heavy Kettlebells.

I was very happy that I had five participants in this meet. I knew that the lifts I selected were probably not anyone’s favorites, and was prepared for a low turnout. But part of the excitement of All-Round Weightlifting is trying new things, and learning how to do some of the lifts that the Old-Time Weightlifters performed. I want to thank everyone who showed up to participate. I also want to thank Wilbur Miller for AGAIN coming to my meet to help out and give encouragement. Wilbur is a true inspiration and lifting hero to us at the Dino Gym! Wilbur was entering All-Round Weightlifting Meets as far back as the early 1960’s, when hardly anyone competed in the All-Rounds and there was no USAWA. Lifters like him are the reason we have All-Round Weightlifting today – so we need to give credit where credit is due. Thanks Wilbur for everything you have done for our sport!

Afterwards, my wife Leslie prepared a huge German Feast for everyone. I figured since we were celebrating the lifting of Arthur Saxon – this would only seem appropriate. Lots of Brats, Kraut and German Potato Salad was consumed!!! A few of us even celebrated with some German Dark Beer (Warsteiners) afterwards!! A day like this doesn’t happen every day so we made the most of it. When we finished eating, I “challenged” the group to consuming an Arthur Saxon Health Drink, which Arthur would drink every morning to start the day. It consists of one Dark Beer, 2 shots Gin, one raw egg, and 2 big spoons of sugar. Of course, Chad “jumped” right on this challenge with Dave not far behind! We again “toasted” to Arthur and the great fun that was had by all.

Toasting to Arthur Saxon with a Saxon Health Drink

2010 Dino Challenge Group Picture Front Row (left to right): Chad Ullom, Al Myers Back Row (left to Right): Darren Barnhart, Wilbur Miller, Dave Glasgow, Rudy Bletscher

FULL MEET RESULTS:

Dino Gym Challenge
Arthur Saxon Pentathlon
Dino Gym, Abilene, Kansas
January 16th, 2010

Meet Director: Al Myers

Officials (1 official system used): Al Myers, Chad Ullom, and Darren Barnhart

Lifts:  Swing – Dumbbell, One Arm, Bent Press – With Bar, Two Hands Anyhow, Arthur Lift, and Plank Support (Foot Press)

Results:

Lifter Age
BWT Swing Bent Anyhow Arthur Foot Total Points
Chad Ullom
38 236 150 R
85 R
220 258 1450 2163 1767.39
Al Myers
43 257 140 R
75 R
180 132 1450 1977 1608.88
Dave Glasgow
56 257 95 R
85 L
150 132 1050 1512 1384.27
Rudy Bletscher
74 219 60 R
30 R
90 45 850 1075 1233.42
Darren Barnhart
42 296 110 R
75 R
160 132 1050 1527 1148.78


All lifts recorded in pounds. BWT is bodyweight in pounds. Total is total pounds lifted.  Points are bodyweight and age adjusted.

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