Tag Archives: Al Myers

Inspiration Photos

by Al Myers

An autographed photo of Steve Stanko, which is displayed in the Dino Gym, courtesy of Dale Friesz.

I have been collecting pictures for a long time – and if you have been to the Dino Gym you have seen my collection covering the gym walls. There are now over 100 photographs lining the walls of the gym! I find that these photos of lifters, some famous and some just lifters that I have great respect for, inspire me to train harder. I can’t really explain why – it’s just that when I look at these pictures during a workout and KNOW the hard work and dedication that each one of these athletes put into working out – it is INSPIRATIONAL to me. It makes me want to workout even harder! Most all of my pictures in the gym have a story behind them. I didn’t just didn’t pick them out random and throw them up on the wall for a little gym decoration!

My favorite photos are the ones that have been autographed. So far, some of my autographed pictures include great lifters such as Wilbur Miller, Norbert Schemansky, Bruce Wilhelm, Joe Dube, Bill Pearl, John Grimek and Terry Todd. I also have autographed pictures of great throwers such as Al Oerter, Al Feuerbach, John Godina, and Brian Oldfield. Among others are great athletes including Vince Young, the “best Highland Games athlete of All-Time” Bill Anderson, Jesse Marunde, and Tom Manno. I probably have some more that I didn’t mention here. I am not the only one that has this fascination with inspirational photos. Thom Van Vleck has more pictures in the JWC Training Hall than he has weightlifting plates (and he has TONS of plates). I have been in Thom’s gym several times and each time I notice a photo that I hadn’t seen before. When I attended the USAWA Club Challenge this spring hosted by the Ambridge VFW Barbell Club, I noticed the many pictures they have lining the staircase as you descended into the dungeon of iron that is known as the Ambridge VFW BBC. By just looking at their photograph display, you are motivated to lift before you even enter the gym!

This is one on the many reasons why I prefer small club gyms over commercial gyms. You very rarely see pictures on the walls of commercial gyms – instead you see promotional posters trying to sell you something. Inspirational photos give a private club gym the “personal touch” that you don’t get in a big commercial gym – and this results in a better workout!

…And a Good Time Was Had By All

by Thom Van Vleck

Chad Ullom, Tedd & Thom Van Vleck, & Al Myers have a good time after a meet

I grew up in Schuyler County, Population about 3500. We had a weekly newspaper (long since gone) that often was filled with social items. There was this one lady that wrote about the gatherings and she would talk about who came, what they ate, and what they talked about…..big news where I came from. To be honest, I kinda miss that kind of news over the stuff we deal with now! At any rate, she would end her column with “…..and a good time was had by all”. That kind of became a “catch phrase” in my family for social gatherings.

Recently, Chad and Al came up for a contest I put on. Al’s Dad came along, too. As is usual, we all ended up at a “get together” at my place after meet. And, as usual, we ended up telling stories until the wee hours of the morning…and maybe a liquid refreshment or two. My wife went to bed at a reasonable hour (we did not!) and commented the next day, “Al sure laughs loud!!!”. The point is, we all laughed and we laughed a lot!

The next day, when we went to the Deanna meet, Al and I talked about this part of almost every meet and contest we have been to over the years. Al commented later that his dad told him, “I finally understand why you like to do these meets”. While I enjoy the challenge of competing and I have many memorable moments of contests, I have just as many stories about the trips to, and from, and the get together’s that happen afterwards. It’s all part of the fun.

I hopefully have many more contests to come in my life time, and win or lose, I will do my best to make sure they all end with “….and a Good Time was had by All!

Interview with Scott Schmidt – Part 4

by Al Myers

Scott's best official lift in the Hip Lift is 2000 pounds.

Al: I was glad to see you recently register your club with the USAWA and help with the growth of the USAWA Club Program.  Could you tell me the history of your club?

Scott: My club, The Schmidt Bar Bell Club, was founded in March, 1967. I was 14 years old at the time, lifting with my friends in my parents garage. We registered with the AAU later to be eligible to compete with the other clubs in the Cleveland, Ohio area. Our goal was to win team trophies, and that’s what we got good at! Our toughest competitor during our early years was the famous Olympic Health Club. Old Scotty Boy had to get some good talent to beat those guys! Ultimately, our winning strategy was boiled down to prepping our guys to be in the right weight class at the right time to have the best shot at winning. With weight control knowledge learned from High School Wrestling, our young guys in the light classes often scored more team points then their big guys. And if we were good enough to win the head to head battles, we often walked away with the title. As we got older and gained weight, by now we could still put up a good fight, because we had gained experience. One of our greatest accomplishments was winning the Ohio State Teen Age Weightlifting Championships. Believe it or not, when we won in 1971, it was the last year they held that specific tournament in our State. So, 39 years later, we are still the defending Champs!!

We stayed active as a club until the early 80’s. Since The Schmidt Bar Bell Club was not competing actively as a team, I personally have represented The Westpark YMCA for Olympic Weightlifting and The Prechtel AC  for All Round events since then.

But after a conversation with Al Myers, who is doing everything he can to grow our organization, I decided to resurrect the old club name for competing again in team competition. I love to train other folks to help them reach their potential. I have coached my family members and friends to World Titles and Records over the years, and my new goal is to repeat that process under the Schmidt Bar Bell Club banner!

Scott is doing a Zercher Lift at the 2009 IAWA World Championships. At this meet Scott was the Open 120 kg Champion and the Best Master 55+.

Al: What do you think the future of the USAWA will be?  What does the organization need to do in order to grow?

Scott: The future for the USAWA looks promising. I think it’s all about telling others of our activity, and engaging them to have fun with us.

I think we are on an outstanding track of communication methods to have the best shot at growth. As in most endeavors, the best way to grow is by word of mouth. If we can all encourage others face to face in addition to our event postings, I feel we have a great chance to attract more members.

I thought of this idea the other day: As you know, the fitness industry is booming with participants. Moving weights is no longer looked down at, like when weight training was in it’s infancy. So to appeal to that audience, with the intent of drawing them into a few of our “exercises” , here’s my thought. What if we touted the prestige of becoming a “World Record Holder” to those folks who haven’t jumped on board yet?

In other words, stress the honor a new comer could achieve by setting a record in one of our over 200 events.  I’m sure there are a lot of folks out there who are good at some of the events we have. And to encourage them to try to obtain a “World Record” may just be the spark to get them to try our All Round Lifting.  The details of how, when and where we post this type of “advertising” would need to be figured out.  But it might spur some interest, in someone who trains hard at a fitness place and finally wants to test themselves against the record books.

Al: I agree!!  We have a great sport and all it takes is getting the word out. Thanks Scott for doing this interview.

Interview with Scott Schmidt – Part 2

by Al Myers

Scott Schmidt performing a 157.5 KG Clean and Jerk at the Ohio State Championships.

Al: When did you get started in All-Round Weightlifting?  Was there anyone responsible for introducing you to All-Round Weightlifting?

Scott: My first competition was the USAWA Winter Fest 2-15-92. Later that year, on 10-17-92, I was in the US Inlands meet. These were both held in the historic Ambridge Barbell Club.

I was first introduced to the sport in 1990 by Bob Karhan, past USAWA Champion and record holder, from Cleveland, Ohio. We both trained at the Westpark YMCA at t

he time. Since I was already in shape to move heavy iron, Bob encouraged me to try my strength on some new events. The Nationals wereheld in Akron, Ohio that year, but due to my Olympic style training schedule, I did not compete.

I did attend the meet, however and was able to coach Hall of Famer Jim Malloy with his lifts at his first All-Round competition.

Al: I know you have competed several times at the USAWA Nationals.  What have been some of your favorite meets?

Scott: I have fond memories of every one of them. They have all provided me with the opportunity to “bring out the beast in me”. I love to prepare for an event, then gain the satisfaction of putting up a goal breaking performance. Here’s a quick funny story. Good news? At the 2008 Nationals, I was mentally and physically ready to try my first 2000 pound hip lift. Bad news? They didn’t bring enough iron to accommodate me! They were able to locate 1800 pounds, and it did go up, at least!

Al: What are your favorite All-Round lifts and why?

Scott: My favorite All-Round lifts are: Overhead pressing and jerking events, gripping lifts, and hip and hand and thigh lifts. I haven’t posted a number yet, but I would love to try a back lift on the famous Al machine! The reason I consider these my favorites, is due to years of Olympic style training, I was able to make fast progress with these events. I strive to set the class record at what I am good at. Back in 1996, I was the first man in the USAWA to clean and push press 300 pounds. Made me happy!

Interview will be continued tomorrow.

Top Ten Lessons I Have Learned “The Hard Way” During My 25 Years of Lifting Weights


(and NONE of these lessons were funny to me when they happened!)

by Al Myers


1.  It is best to use collars in lifts where the bar may tilt. (as demonstrated by the tears in the carpet by my squat cage)

2.  Always check for small plates on the bar when pulling off a 45# plate. (It only takes a 2.5# plate to break a toe)

3.  Stay away from open grips when pressing.  (caused me a fractured cervical vertebra when I was in my early 20s)

4.  Low blood sugar and 20 rep squats don’t mix.

5.  Always keep your calluses trimmed off or a big deadlift will rip them off.

6.  Keep a puke bucket within reach of the squat cage.

7.  Don’t rehydrate after weigh-ins with apple juice.

8.  Don’t wipe the sweat off your face when you still have rubbing liniment on your hands.

9.  Always unload the bar EVENLY!

10.  It is best to skip a squat workout if you have been battling intestinal flu!

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