14th Edition of Rule Book Available

The 14th Edition of the Rulebook is now available for download from the website and purchase from Amazon.

  • New Lift – Reflex Bench Press – A38
  • Drug Test Appeal change
  • Wrist wrap/Knee wrap thickness removed
  • Leg coverings added
  • Provisional membership clause removed
  • Special Assignment Director – Social Media Director added

The authors wish to thank everybody who contributed ideas to this rulebook. Thanks go to Kerry Clark, who did the editing and design on the original rulebook and the first revision in 2003. Also, I want to thank everyone who contributed pictures to this rulebook. This includes Denny Habecker, Tim Piper, Mary McConnaughey, Jim Malloy, Scott Schmidt, the late Joe McCoy and many others. I especially want to thank the late Tom Ryan, who did the proof reading of many prior Rulebooks to make them as error-free as possible. Thanks to Beth Skwarecki, who made the 2024 updates. Finally, thanks to Jessica Hopps for proof reading the 14th edition.

2025 Memorial Record Day

Four amazing lifters took the platform to remember lifters of USAWA’s past and set or break (19) new records along the way. Denny and Barry have been competing since the early days of USAWA. Mike competed in the mid 1990’s, took a break and has been a frequent competitor in 2024 and 2025. Miles is a relative newcomer, but put up some of the most impressive lifts.

Mile is only the 9th USAWA athlete to set a record in the Pullover & Press with a Wrestler’s Bridge. His 155 pound effort is the 3rd highest all time behind Steve Schmidt (270 pounds) and Michael Rabich (177 pounds).

COMPLETE RESULTS:

Location: Habecker’s Gym, Lebanon, PA
Meet Director: Denny Habecker
Date: November 22, 2025

Officials – Denny Habecker & Barry Pensyl

Miles Pruznick – Age- 33 – 208 Lbs. – 95 Kg. Class – Open
Snatch- 2 Dumbbells – 140 Lbs
Clean & Press – 2 Dumbbells- Heels Together- 140 Lbs
Pullover & Press – Wrestler’s Bridge – 155 Lbs
Cheat Curl – 2 Dumbbells – 176 Lbs
Full Gardner – 100 Lbs

Mike Locondro -63 – 209 Lbs.- 95 Kg. Class -[ 60-64 ]
Peoples Deadlift – 396 Lbs
Good Morning – 151 Lbs
Deadlift – 12″ Heels – 308 Lbs
Anderson Squat – 242 Lbs
Lurich Lift – 215 Lbs

Barry Pensyl – 77 – 125 Lbs. – 60 Kg. Class – [ 75- 79 ]
Kennedy Lift – 270 Lbs
Vertical Bar- 2″ – Right Hand – 85 Lbs
Cheat Curl – 2 Dumbbells – 60 Lbs
Dumbbell to Shoulder – 70 Lbs
Bench Press – Fulton Bar- 88 Lbs

Denny Habecker – 83 – 182.5 Lbs. – 85 Kg. – [ 80- 84 ]
Deadlift-No Thumbs-Overhand Grip – 220 Lbs
Deadlift- No Thumb- Left Hand – 104 Lbs
Clean & Press -Dumbbells- Heels Together- 50 Lbs
Deadlift- Fulton Bar- Left Hand -77 Lbs.

Final Two Championship Events of 2025

This is the first time since 2019 that all (8) championships will be contested.  The promoters were distributed around the country giving most athletes a chance to compete.

  • Club Championship – Promoted by High Country – April 5th – Winner – Clark’s Championship Gym
  • Grip Championship – Promoted by High Country – May 3rd – Winners – Ben Edwards & Nisha Gupta
  • Heavy Lift – Promoted by KCSTRONGMAN and Frank’s May 10th – Winners – Chad Ullom & Jessica Hopps
  • National Championship – Promoted by Buffville – July 19th – Winners – Larry Traub & Beth Skwarecki
  • Presidential Cup – Promoted by Habecker’s – August 2nd – Winner Beth Skwarecki
  • OTSM Championship – Promoted by KCSTRONGMAN – September 6th – Winner Chad Ullom
  • Team Championship – Being promoted by High Country – December 20th – register by December 6th
  • Postal Championship – Being promoted by Postal Director Denny Habecker – December 31st – Winners will be determined by the Q4 Postal.  Through the first three quarters, Stacy Todd is leading with (20) points, Lisa Gore in second with (18) points and Lilly Todd in third with (16) points.  On the men’s side, Abe Smith leads with (74) points, Barry Bryan is in second with (71) points and Dan Jones & Jeff Wenzel are tied for third with (65) points each.

Looking ahead to 2026:

  • Club Championship – February 28th promoted by Clark’s Gym, remote entries will be accepted
  • Grip Championship – Save the Date – April 18th High Country will be submitting a meet sanction
  • Heavy Lift – TBD – This was a dual-venue meet in 2025
  • National Championship – June 27th promoted by Clark’s Gym
  • Presidential Cup – TBD
  • OTSM Championship – TBD, typically the first weekend in September at KCSTRONGMAN
  • Team Championship – TBD
  • Postal Series – Quarterly.  The lifts have typically been announced in early January by the Postal Director, Denny Habecker

2026 NATIONAL CHAMPIONSHIP ANNOUNCEMENT

Clark’s Championship Gym will be hosting the 2026 National Championship in Columbia, MO. This will be the 6th time Bill Clark has promoted the National Championship in Columbia, MO. Lebanon, PA is the only other city that has hosted the National Championship 6 times. This is the premier event on the USAWA calendar and we hope everyone can attend to compete, officiate, and support the event as volunteers and spectators.

2026 USAWA National Championship
Meet Director: Bill Clark
Date: June 27, 2026
Location: American Legion Hall, Columbia, MO (back up location Silverthorn Arena)
Weigh In: TBD
Rules Meeting: TBD
Lifting Begins: TBD
LIFTS:

  • Deadlift – No Thumbs, Overhand Grip (B11)
  • Clean and Press – Heels Together (A14)
  • Lateral Raise – Lying (E14)
  • Jefferson Lift (B19)

No Record Session will be included and 4th attempts for records may be limited based on number of entries.
Entry Fee: $50 ($100 per family, for immediate family of two or more) – Lifting Only
Entry Deadline: TBD
Annual General Meeting is tentatively scheduled for Friday, June 26 with full details and cost information to be provided.
Contact:
Bill Clark
3906 Grace Ellen Drive, Columbia, MO 65202
Telephone – 573-474-4510
E-mail: yeoldclark@gmail.com

NEW YEARS EVE RECORD BREAKER

Frank’s Barbell Club will be hosting the New Year’s Eve Record Breaker 2025. This will be the 5th year in a row that Walpole has rang in the new year with some All-Round Weightlifting.

Meet Details:
Frank’s Barbell Club New Year’s Eve Record Breaker 2025
Date: December 31, 2025
Location: Frank’s Barbell Club, Walpole MA and remote
How to enter: To compete remotely, please let Jessica Hopps know no later than 12/23/2025 of plans to compete. Please submit remote results to jessicahopps1@gmail.com no later than January 2, 2026. If lifting remotely, please include the names of officials present to be considered for records.
Record Day: Lifters can choose to contest up to 5 USAWA/IAWA lifts to compete for record attempts.
Contact: For any questions, contact Jessica Hopps at jessicahopps1@gmail.com

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