One Hand Snatch

by Arthur Saxon

Position 1 - One Hand Snatch

Place yourself in position 1 (see illustration), and as you pull strongly with the right hand and shoulder, press as hard as you can with the left hand on the left knee.  Then when the weight has reached a fair height, dip beneath same, the eyes to be all the time on the weight.  The secret of this lift is to use as many muscles as possible at the same time, that is, you press with your legs, pull with your arm, and push with the disengaged one, also pull with the shoulder and jerk with the back, suddenly, when the weight is over your head, dipping beneath same, and throwing it a little to the back.  There are two positions possible in snatching the weight, either of which are good, and both of which I will describe.

Position 2 - One Hand Snatch

One is to keep the body perpendicular and dip cleanly beneath the weight, the other is to suddenly fall to one side as in the bent press, when the bar is about the height of your head, and so place a straight arm beneath the weight, after which you recover to an erect position.  The benefit and advantage in this latter position being, given a a man who is enormously strong and a good side presser, if his arm should not go in the first attempt quite straight, then he may finish up the last inch or two by the body press, that is if no objection be made by referee or opponents in competition.  A variation of this is to snatch the bell overhead with two hands instead on one, the hands being held the same distance apart as in the double-handed barbell lift.  Those anxious to practice the single-handed lift all the way, as in the English Amateur Championship Competition, will find my instructions as to the snatch are, in reversed, directly applicable to the initial pull-in to the shoulder.  All that you have to do is place your hand on the bar with the palm to the front instead of to the back, then pull the bell up to the chest, stepping back with the left leg if pulling in with the right hand, and exerting as many muscles as possible as described.

NOTE:  – In all these positions where the weight is lifted to the shoulder from off the ground, the arm must NOT be bent at the first portion of the pull.

CREDIT:  The Development of Physical Power by Arthur Saxon

Habecker’s Gym – Club of the Year

by Al Myers

Habecker’s Gym is the 2010 Club of the Year

Denny and Judy Habecker have promoted several big meets in the USAWA. This picture of them was taken at the 2009 IAWA World Championships, which they promoted in Lebanon, PA.

It’s official!  The year 2010 is wrapped up, and after all points have been tallied, Habecker’s Gym wins the 2010 USAWA Club of the Year.  Ambridge VFW BBC was the runner-up, for the second year in a row.  Last year the Ambridge Club placed second in the Club Race behind the Dino Gym.  As per the Club of the Year rules, the defending Club Award winner is not eligible the following year and instead is responsible for presenting the award and passing the title to the next year’s winner.

Habecker’s Gym is a club gym operated and owned by our USAWA President Denny Habecker.  2010 was the first year Denny registered his club as a Member Club of the USAWA, and in return, immediately wins the USAWA Club of the Year by upsetting the perennial power Ambridge BBC.  Habecker’s Gym has 5 registered club members – Denny, Judy Habecker, Barry Bryan, Andrew Hess, and Kohl Hess.   Denny and Habecker’s Gym hosted the 2010 USAWA National Championships in Lebanon, PA.  The final standings were:

1.  Habecker’s Gym – 26 points

2.  Ambridge BBC – 19 points

3.  Frank’s Barbell Club – 17 points

4.  Clark’s Gym – 16 points

5.  JWC – 12 points

The 2010 USAWA Club of the Year Award will be awarded at this coming years National Championship, in Kirksville, Missouri.  Congratulations to Denny and Judy and all members of Habecker’s Gym!

The Heavy Lift Bar

by Al Myers

Steve Schmidt, arguable the BEST OVERALL Heavy Lift lifter in the history of the USAWA, maxes a Heavy Lift Bar out with plates in the Hip Lift under the watchful eye of Bill Clark.

A very unique bar that we use in the USAWA (and is ONLY used by our organization) is the Heavy Lift Bar.  Often a lot of mystery surrounds this bar.  You will see ads on various websites advertising the sale of  heavy lift bars, but in most cases these bars DO NOT meet our rules specifications.  The Heavy Lift Bar is used for the Heavy Lifts – which include lifts like the Harness Lift, Hand and Thigh Lift, Hip Lift, and Neck Lift.  Our new updated Rule Book contains the specifications for the Heavy Lift Bar, which were not included in the previous Rule Book.  Section V.I. 22 of the USAWA Rule Book states this regarding the Heavy Lift Bar:

The Heavy Lift Bar must meet the following specifications.

• The diameter of the bar must be a minimum of 1 15/16 inches.

• The bar may be a pipe or solid steel shaft.

• The maximum length of the inside sleeve is 16 inches.

• The maximum length of the bar is 8 ½ feet and the minimum length of the bar is 7 feet.

• Only one hook is allowed on the bar, located in the center.

• The bar must be straight.

• The weight of the bar must be clearly marked.

• The bar must contain no revolving sleeves.

A brand new Heavy Lift Bar that I made specifically to be used at the 2011 USAWA Heavy Lift Nationals, to be held in York, PA on May 21st.

The most common problem with “other” Heavy Lift Bars is they often contain TWO HOOKS.  Our Official Heavy Lift Bar can have only one – located in the center – which obviously makes the balance of the lifts much more difficult!  The Heavy Lift Bar requires several accessories.  Proper hooks for attachments are needed, along with bar lifters to make  loading easier.  Special harnesses and belts are needed, depending on which lift is being performed.  The shaft of the Heavy Lift Bar is a solid cold roll bar, of diameter 1 15/16 inches.  A hollow pipe would never hold up – it would bend (or break) immediately!  I am always surprised how much the solid Heavy Lift Bar will bend under loads of over 2000 pounds!  All of the Heavy Lift Bars that we use in the USAWA are home-made or custom-made.  Only a handful of gyms have one – the Dino Gym, Clark’s Gym, Habecker’s Gym, Ambridge BBC, Frank’s Barbell Club, M & D Gym, Schmidt’s Barbell Club,  and the JWC.  OK – so most ALL of the Member Clubs of the USAWA have one!!  The Heavy Lift Bar will be featured exclusively at this year’s Heavy Lift Nationals in York, PA on May 21st with the Neck Lift, Hip Lift and Hand and Thigh Lift being contested.  If you want to give the Heavy Lifts a try, and in the process get introduced to the Heavy Lift Bar, just sign up for this competition!

Bill Good and the Good Dumbbell

by Al Myers

Bill Good and the Good Dumbbell.

Dennis Mitchell’s story on the Good Brothers got me thinking about the Good Dumbbell, and the brother who made it famous – Bill.  Bill would often celebrate his birthday every year by Harness Lifting the Good Dumbbell for repetitions. He did this up to the age of 90 years. In 1986 on Bill’s 76th birthday, he promised to lift the dumbbell 76 times, one rep for each year of age. This “stunt” was picked up by television and was well publicized.  He easily exceeded this mark.  The Good Dumbbell has a storied history, encompassing more than one famous strongman.  The Good Brothers purchased it from an Oldtime Strongman who’s name is embedded in the history of the USAWA, and of which we have a lift named after.  This man was Warren Lincoln Travis, and it is reported they purchase it from him for $110 in 1929.  The Good Dumbbell was displayed publicly for many years at the Crystal Spring Water Company in Adamstown, PA.  Around 2007, the Good Dumbbell went missing.  No one knew what happened to it for a couple of years.  Luckily, the new owner has made it known that the Good Dumbbell is in “safe keeping” and hopefully in the future it will once again be on display.

Polar Bear Plunge 2011

Thom after a refreshing dip!

by Thom Van Vleck

It’s the first day of winter and it’s always this time of year that I begin to think about a nice swim in our nearby lake!   Last year I wrote an article for the USAWA board on cold water bathing and the possible therapeutic effects along with my “polar bear plunge” for charity.  It was great fun and we are doing it again.  This year I have a team of students from A.T. Still University taking the plunge with me.  We will be known as the JWC Highlanders and we will be wearing kilts.  Our theme will be, “What’s a true scotsman wear under his kilt” and as we run into the water we will “whip” our kilts off and jump in!  Of course, you will have to come to see the answer to that question….the word “regimental” comes to mind….USAWA Secretary Al Myers will know all about that!!!  We will be collecting donations for the Special Olympics so any donation is appreciated!  Our goal is $250.

Last year the ice was 14" thick! I was the last one out!

I still do my “snow bathing”.  When there’s no snow, I take cold water showers and then hit the sauna, often making a couple trips back and forth.  But the best is when there is snow on the ground and it’s below zero outside.  You go in and get warmed to the core in the sauna and then go outside and rub snow all over until you are numb.  Then go in and hit the sauna!  I go back and forth at least twice.  I TRULY believe this makes me healthier and helps with recovery.  When I feel a little under the weather, I do this as often as possible, spending extra time in the sauna and it seems I never get sick when I do this.  I have read where the heat in the sauna causes you to run an “artificial” fever helping your body destroy whatever is attacking it.  It could be all in my head, but then again the brain is the most powerful weapon we have in our fight to be stronger so even if it is, it’s worth it to me!   At the least, I’m refreshed and wide awake.  Now I get to combine what I already do with a charitable event, can’t beat that.  Any takers for my team?  It’s the first Saturday in February!!!

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