Light Weight Decathlon – The Return of the No Weight Dozen! (Meet results)

The weekend of 28 – 29 June 2025 saw the return of an old event. Looking back in the Record Books, the No Weight Dozen ran for two years in 1999 and 2000. Earlier this year, at Clark’s Gym we decided to bring it back to life. The idea was to choose lifts that are challenging, yet something most folks can perform. With the input from several folks a list of 10 events was drawn up from those that had only a few records over 100 lbs – and the meet sanctioned. 

In spite of temperatures in the upper 80s and dewpoints around 75 F (31 C and 24 C for those north of the border) in Columbia of course, the turnout was fantastic. We had 20 lifters from four gyms and two nations compete. Two people emerged as the champions of a challenging two days – on the women’s side, Lisa Gore from Clark’s Gym was the champion. On the men’s side, Tony Hose from Clark’s Gym edged fellow teammate Jeff Wenzel to take the title. 

Thank you to all who participated. The response was far greater than I imagined. The weights may have been light, but there was a ton of fun and camaraderie. The results below showed that there was a lot of good lifting that took place from good lifters – including two lifters who will be inducted into this year’s Hall of Fame. As we look down the road for the future, it is my hope to swap in some different lifts and take out a few that were a bit more challenging to keep the list fresh. Additionally, we’ll look for a date that is further away from other meets. Lastly, given the great response, we’ll keep track of team performances if we get enough lifters from various gyms and compare common lifts. In fact – there are a myriad of stats we can produce. Just ask!

Any suggestions for next year’s event will be welcome. 

Results are below.

LIFTER OF THE MONTH, JUNE 2025 – LARRY TRAUB

Larry Traub of Ledaig Heavy Athletics has earned Lifter of the Month with his outstanding 340-pound Reeves Deadlift at the 2025 Ledaig Heavy Athletics Record Day.  At 198-pound bodyweight he also had successful lifts in the 2 Bar Deadlift (370 lb), Bench Press, Feet in Air (235 lb) and Jefferson Deadlift (400 lb).

Larry started all-round weightlifting in 2010 and was awarded Newcomer of the Year.  His accolades also include

  • 2011 Athlete of the Year Runner Up
  • 2011 Overall Men’s Best Lifter at Nationals
  • 2012 Overall Men’s Runner Up at Nationals
  • 2014 Men’s 2nd Place Dino Gym Challenge (which featured a Teeth Lift, Finger Lift – Middle, Kennedy Lift, Harness Lift and Back Lift)

Finally, Larry has written several USAWA website articles and has made a profound impact in his community founding the St Xavier powerlifting program in 1987.

Congratulations Larry!

Saxon bar at Nationals

A notice to all who plan to lift at the 2025 USAWA Nationals:

A 3″ Saxon bar will be used for the Saxon deadlift, as per the rulebook. An announcement on Facebook incorrectly stated that female competitors would be using a 2″ bar. This is not the case and only the 3″ bar will be used for all competitors, since the rules of the Saxon deadlift require a minimum of 2.9 inches.

2025 Survey Results

Hi everyone,

Attached are the results of the survey that was done earlier this year. I’d especially like to invite anyone who will be attending the Annual Meeting on June 18 to take a look at these results, as they indicate what our members (and a few past/future/potential members) want to see in the organization going forward. Thank you to everyone who participated, and to the survey committee for organizing this.

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