IAWA Meeting Time SET

by Al Myers

The IAWA World Championships is fast approaching!  I have been in contact with meet promoter Frank Ciavattone, and everything is “in place” for a great weekend of competition and fun.   An important part of this annual event is the annual general meeting of the IAWA.  All IAWA members are invited to attend.  The meeting will occur Friday evening, September 26th, at 7 PM.  The location of the meeting is the Old Colonial Café, 171 Nahatan St, Norwood, MA, 02062.  Frank has reserved us an outside garden type pavilion for the meeting.  If anyone wants to meet for dinner beforehand be there at 6 PM.  Frank told me that this is a favorite place for the locals!

The banquet will occur Sunday night, September 28th at the same place.  The IAWA World Championships Banquet will start at 6 PM.  The phone number of the restaurant is 1-781-762-2058.    Frank said he is very pleased with the entries so far for Worlds, and it is looking to be a 20+ lifter meet.  The deadline is approaching fast so get your entries in soon if you haven’t already!

Team Championships

by Al Myers

2014 USAWA TEAM CHAMPIONSHIPS

Group picture from the 2014 USAWA Team Championships (left to right): LaVerne Myers, Al Myers, Chad Ullom, and Dean Ross.

I started promoting the USAWA Team Championships in 2007, so this year makes it the 8th year! I remember thinking this would become a popular meet amongst the lifters because it gave a different element to lifting than other meets -that being you lifted “on the bar” with a team mate! Well, in these 8 years it has not seemed to grow as I imagined back then, but none the less, always gives an entertaining day of lifting.  This year Chad and I again competed to “defend our title” from last year, and were challenged by the Dino Gym elders LaVerne Myers and Dean Ross.  These two team up well in size and lifting ability, plus have “been around the block a time or two” so they know how to play dirty.  I knew they would give us a good fight.  That was true.  Dean employed various means of chemical warfare against us, while LaVerne used mental persuasion to get us to swap out a lift for another to give them a competitive advantage.  When Chad and I was still dizzy from the nerve gas that Dean imposed upon us, we agreed to this request of LaVerne’s without contention.  Their teamwork was in full force before the meet even started!

So the Clean and Jerk with the Fulton Bar AND the Jefferson Lift was replaced by the Deadlift with the Fulton Bar, Ciavattone Grip.  And as it turned out – the meet came down to this last lift.  LaVerne and Dean pulled together an outstanding lift of 551 pounds!  I knew with their added age allowance this was going to make us really push ourselves.   But thankfully, my partner didn’t let me down and Chad and I pulled a PR of 672# for the win and a new Dino Gym Record (breaking our previous record of 640#).

This may have been a small meet, but we had a lot of fun in the gym today.  The meet even got over quick so the meet report/results is being posted on the same day as the meet.  That might be a first!

MEET RESULTS:

2014 USAWA Team Championships
Dino Gym, Abilene, Kansas
August 24th, 2014

Meet Director: Al Myers

Officials (1 official system used): Al Myers, Chad Ullom, LaVerne Myers

Lifts: Clean and Jerk – One Arm, Curl – Cheat, Deadlift – Fulton Bar, Ciavattone Grip

Lifters:

Dino Gym 1
Dean Ross – 71 years old, 267 pounds
LaVerne Myers – 71 years old, 247 pounds

Dino Gym 2
Al Myers – 48 years old, 236 pounds
Chad Ullom – 42 years old, 253 pounds

TEAM C&J-1 Curl DL-FB,CG TOTAL POINTS
Dino Gym 2 105 165 305 575 467.1
Dino Gym 1 40 105 250 395 400.2

NOTES:  All lifts recorded in kilograms.  TOTAL is total kilograms lifted.  Points are adjusted points for age and bodyweight corrections.

Club of the Year

by Al Myers

Members of the Dino Gym that were present at the 2014 Nationals to recieve the Club of the Year Award, (left to right): Al Myers, Dean Ross, Chad Ullom. The award was presented by Mike Murdock (right).

At the USAWA National Championships this summer, the USAWA awarded a Club of the Year for the past year.  I am extremely proud of the members of my Dino Gym for winning the award!  It takes an entire club’s involvement and participation to win this award in our organization.  Runner up went to Habecker’s Gym, ran by the USAWA President Denny Habecker.  These awards were presented by members of last year’s Club of the Year, the Ledaig HA.  Mike Murdock and Logan Kressly had the honors of presenting the awards on behalf of the Ledaig Club.

CLUB OF THE YEAR – DINO GYM

RUNNER CLUB – HABECKER’S GYM

Logan Kressly (left) presenting the Runner Up Club of the Year Award to Denny Habecker (right).

The Gada: Part II

by Thom Van Vleck

Overall view of my loadable Gada

In Part I you learned what the Gada was and a little history behind it.  Next up will be my own design of the ultimate “Gada” training tool.  You may have seen this before as I have used it for weaver stick style training and sledge hammer training a la’ Slim “the Hammerman” Farman.   The typical Gada is a set weight and size.  I wanted it to be loadable so I could use it with progressive resistance without having a whole collection of them.  The first one I made was very heavy and ranged from 12 to 28lbs depending on the load.  This one ranges from 6lbs to 18lbs.

A close up of the 1lb insert weights. These are 3 inches and fit perfectly into the hammer case.

I had seen similar “maces”, “gada’s, and hammers where you simply loaded barbell plates on the end of a rod.  I wanted mine to  have the weights internal.  It looks slicker and also you don’t have to change your movement to compensate for the larger size.  It’s the same size no matter how much it weighs.  You will also note I have the handle marked with inches so that you can know where you are holding the handle.  Sometimes the tendency might be to choke up as you get tired and this helps keep you honest whether doing traditional Gada exercises, leverage exercises for the forearms, or whatever creative way you may come up to use this tool.

The Gada open and ready to be loaded.

My first effort has 1.5lb standard plates that can be loaded on a mini bar and inserted in a 4 inch “hammer” case which is really an iron pipe with threaded caps.  My second prototype has 1lb weights that a solid cores.  Even if they are loose they don’t bang around as much as you might think but it’s simple matter to put something in the hammer to buffer the plates from moving around.

Next: Gada Part III How to train with the Gada Dalton Jackson Style.

Presidential Cup

by Al Myers

Group picture from the 2014 USAWA Presidential Cup (left to right): Art Montini, Al Myers, Denny Habecker

Denny Habecker,  our USAWA President, hosted the USAWA Presidential Cup this past weekend at his gym in Lebanon, PA.  This is the third year for this now annual event.  The Presidential Cup is the USAWA version of the IAWA Gold Cup – which features lifters picking their best and favorite lifts to be contested in a record day format.  The Presidential Cup is the “Championship” of record days in the USAWA.  Each year the USAWA President picks a lift/lifter that he feels “worthy” of winning the Presidential Cup. Denny watches each lift with scrutiny as he is making his decision!

The Presidential Cup

This year only Denny, Art, and myself participated.  Art and I have been to this meet each year.  Art,  the defending Champion of the Presidential Cup, is tough competition.  Practically everything he lifts is worthy of being the winning lift. He started off with a 163# 2-bar deadlift.  I knew that would be tough for me to beat. So I started off with breaking Chad’s record in the Dumbbell Walk.  I was hoping that would “seal the deal” for me, but I could tell that Denny wasn’t fully impressed.  Art then went onto to some impressive finger lifts. He lifted 113 pounds on the ring and middle finger.  That’s IMPRESSIVE! Art’s fingers are hardened like steel cables, and I doubt if he has any pain sensor’s in them anymore.  I also planned to do some finger lifts beforehand as well – and felt good breaking a couple of records held by USAWA legends Joe Garcia and Bill Clark, but my finger lifts were not comparable to the ageless Art Montini’s finger lifts.  Now I knew things were “on the line” for me as it looked to me that Art was going to repeat as the Presidential Cup Winner.  So I had to stoop to a low and go after my dads best lift  in the one handed pinch. I managed a 83 pound performance using each hand, topping his best of 77 pounds.  My dad has become known for his gripping strength, always placing high in the USAWA Grip Championships.  This must have done it for me – as I was honored to win the Presidential Cup.  Denny even commented “that is was won by my pinch lifts!!!”   Sorry Dad.  You should have came along.

Denny did several very impressive lifts himself. His pressing of 143 pounds in the Press from Racks and Maxey Press stood out.  Also his 90 pound Two Hands Anyhow which almost took out a light bulb was memorable.  This was a great meet and I encourage others to attend next year.  Anytime one gets to spend time with Denny and Art is something to remember.  After all – these two guys are NUMBER ONE and NUMBER TWO on the All Time USAWA Record List!

MEET RESULTS:

USAWA Presidential Cup
August 9th, 2014
Habecker’s Gym
Lebanon, PA

Meet Director:  Denny Habecker

Scorekeeper: Al Myers

Officials (2 used on all lifts with both deeming the lifts good): Denny Habecker, Art Montini, Al Myers

Lifters/Lifts:

Al Myers – 47 years old, 236 pounds BWT

Dumbbell Walk 107 lbs.
Finger Lift – Left Little 69 lbs.
Finger Lift – Right Little 69 lbs.
Finger Lift – Left Ring 113 lbs.
Finger Lift – Right Ring 113 lbs.
Finger Lift – Right Index 130 lbs.
Pinch Grip – Left Hand 83 lbs.
Pinch Grip – Right Hand 83 lbs.

Denny Habecker – 71 years old, 193 pounds BWT

Two Hands Anyhow 90 lbs.
French Press 53 lbs.
Maxey Press 143 lbs.
Pullover and Press 187 lbs.
Press – From Rack 143 lbs.
Jackson Press 121 lbs.

Art Montini – 86 years old, 176 pounds BWT

Deadlift – 2 Bars 163 lbs.
Finger Lift – Left Middle 113 lbs.
Finger Lift – Right Middle 113 lbs.
Finger Lift – Left Ring 113 lbs.
Finger Lift – Right Ring 113 lbs.

WINNER OF 2014 PRESIDENTIAL CUP

AL MYERS w/ 83 POUND PINCH GRIP ONE HAND

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