2012 USAWA Year In Review

by Al Myers

The 2012 Year In Review is dedicated to the late, great John Vernacchio.

For the fourth year now, I have done a 2012 USAWA Year In Review.  This book contains all of the information that has been placed on the USAWA website throughout the prior year.  If a blog was written – it is included in this review book.  All together, this review book is 476 pages and contains 164,701 words!!!  Definitely not something you would get read in one evening!  I have had a few copies printed and bound, so if anyone wants one send me an email with your request.  The books cost $50, payable to the USAWA.  This was the cost of the printing so no money is being made here.  Of course, if you just want the file I’ll email it to you free of charge and you can print it out yourself.  The book is printed in black and white.  Color printing would have been 3 times as much! 

This book is not edited.  I just copied and pasted from the website.  I do this monthly as a way of backing up the website, so making this book is not really that much work for me.  And after the problems with the website this past week, where we lost over a days worth of material, it goes to show that the internet may not be a permanent source of this important information.  Having a hard copy book that you can place on your bookshelf will still be there in 50 years!!

Bob’s Bombs

by Al Myers

Dino Gym member Ben Edwards lifting Bob's Bombs at the 2013 Dino Gym Challenge.

I’ll start this writing contest off by writing about a piece of equipment in the Dino Gym that is very “dear to my heart”.   I’m talking about Bob’s Bombs.  Yes, that’s right – these are actually bombs!!!  Years ago we lost a very special friend and training partner Bob Maxey.  Bob was the type of training partner that would NEVER miss workouts, and always knew how to motivate the rest of us to push ourselves in our workouts.  Because if we didn’t – Bob would “call us out” – and you didn’t want him to do that because he knew how to speak his mind in such a way that it bordered on being rude, but wasn’t. He didn’t “suger coat” it when he thought we were slacking.  He simply knew when we were capable of giving more effort than we were giving, and we knew he was right. 

One night Bob brought these beautiful pair of blue bombs into the gym (they were empty training shells thank goodness!!).  For a while in Salina Bob had ran a bar which he named the “Blue Bomb Bar”, and these bomb shells hung from the ceiling as decor.  I’ll never forget Bob’s request to me.  He wanted me to fill these bombs to 100 pounds  each and attach handles so he could use them as farmers walk implements.  Of course, I obliged.  At the time I had no idea what training Bob was expecting to do with them, but I never questioned his training methods which were ofter quite bizarre and unorthodox.

It took me that week to get them “in working order” for him.  I filled them with sand and perfectly center balanced the handles. Well, the first night in the gym after I finished them Bob revealed what he was going to do with them.  He planned to carry both of them to the “top of the hill and back” behind the gym every Tuesday night as a way of giving  himself a little cardio.  For those of you that have been to the Dino Gym know that this is no small feat.  I’m talking to the fence at the top of the hill.  This means down through the raven, pass the ballfield, pass the shelter, pass the throwing trigs, TO THE FENCE.  That’s a total distance of 200 yards, and then you have to walk back.  But when Bob set his mind to something – he was intent on accomplishing his goals.  That first night I had to watch him just because I didn’t believe he was going to try to carry 200 pounds over a distance of a quarter mile over rough up and down yard terrain.  I have no idea how many times he sat the weights down and rested (quite a few), but 30 minutes later he was back to the gym with the BOMBS in hand!!  I also want to mention for those of you that didn’t know Bob, that he was a large man at around 400 pounds.  He was “huffing and puffing” – but he accomplished what he set out to do.  That alone was worth the effort it took me to modify those bombs into farmers walk implements.  He repeated  this feat  several times over a period of 3 or 4 years.

Today Bob’s Bombs sit in front of the Dino Gym as a memory to him.  Occasionally I get to tell someone new to the gym this story about Bob, and remind them of the challenge that Bob left all of us with his pair of bombs.  The blue paint is now faded on them, but I will never repaint them. They are part of the lifting legacy of my great friend Bob Maxey.

Franks BBC Record Day

by Al Myers

MEET ANNOUNCEMENT
FRANK’S BARBELL CLUB RECORD DAY

Frank Ciavattone, owner and Club President of Frank’s Barbell Club, has sanctioned a record day at his gym on March 16th, 2013.   Most  lifts can be contested for USAWA/IAWA records, but to be sure I recommend you contact Frank beforehand.  Below is the contact information for Frank:

Frank’s Barbell Club
204 East Street
East Walpole, MA 02032
Phone: (508)-668-5200

There is no entry form for this record day. Contact Frank directly for further details.

A Day in the Life of Eric Todd

by Ben Edwards

Give this video 5 minutes of your day if you have ever wondered what a high level strongman’s normal day looks like. I’ve had the pleasure of competing in a few of the same USAWA contests as Eric. He is a very nice guy who has encouraging words and motivational wisdom for everyone around him. He’s also a Special Ed teacher, which isn’t what most people would guess a strongman would be. Not all strongmen are bouncers in other words. I hear that a lot from people who just don’t know how sterotypical and outdated that is on many levels.

http://www.youtube.com/watch?v=ZBCzgcuv7Kw&sns=fb

(WEBMASTERS COMMENTS:  This was written by Ben on Facebook, and I just think it needs to be shared here in the USAWA Daily News for those who missed it.  It gives a little insight into the life of ET, who has been a big part of the USAWA this past year.)

Writing Contest

by Al Myers

It’s been awhile since I have had a writing contest for the USAWA Daily News – so I think it’s time for another one!  The topic I’m going to choose for this contest is a “report on an unusual training implement/device that you use in your gym for training”.  The more unique the better.  I would like to hear about the purpose or function of the implement/device, as well as its history.  Every club gym I have been in has a few pieces of unusual equipment that is not seen in most other gyms – so pick something you like and write a little story on it.   The deadline for story submission is by the date of the USAWA Grip Champs – February 9th.   The stories will run on the USAWA website.  I have not decided yet on prizes – but there will be nice prizes for the winners. I promise!

Rules for Contest

1.  Submit story by February 9th
2.  Must include a picture with story
3.  Story length between 500 and 1000 words

You may submit your story to me by email, through a letter, or by writing it yourself on the USAWA website.  If you want to write it on the website and you  don’t have “author status”, send me an email and I’ll make the changes to give you this access.  It’s not hard.  My goal with doing this is to increase future writing contributions to the USAWA website.  I want to keep reminding everyone that this website was set up to represent the viewpoints and contributions of the membership, not just mine.  Now get to work!!!!!

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