Thom Van Vleck
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I hope nobody takes this too personally. I’m not calling anyone out. Just poking fun at myself and others.
Thom Van Vleck
Jackson Weightlifting Club
Highland Games athlete and sometimes All-RounderWalking lunges! When I first started weight training my uncle gave me a workout that included those. I was all gung ho so I would do everything 100%. I did three sets of walking lunges with dumbbells across the gym and back. I remember when I got done my inner thigh started pulling. Then the next thing you know I’m on the floor trying to stretch out one leg then the other as I went back and forth. The next day getting up from a sitting position was a killer.
As for the 1×50 I like Jon but that sounds torturous. My Uncle put me on a leg press workout. He said that 100 reps on the leg press equaled 20 reps on the squat. He only allowed leg presses when I was in a heavy back cycle as doing heavy pulls and squats put too much on the back. He would allow the leg presses for 4 weeks and then back to squats. Each week you added 50lbs and you had to do them non stop. Torture!
Thom Van Vleck
Jackson Weightlifting Club
Highland Games athlete and sometimes All-RounderIt was long…but no fluff! hahahah. You need more fluff.
Thom Van Vleck
Jackson Weightlifting Club
Highland Games athlete and sometimes All-RounderAl, you hit the nail on the head. I went up two weight classes since November 1st! Now that half my pants don’t fit I’m having to diet!
Thom Van Vleck
Jackson Weightlifting Club
Highland Games athlete and sometimes All-RounderHappy New Year!
Thom Van Vleck
Jackson Weightlifting Club
Highland Games athlete and sometimes All-RounderCongrats, Denny!
Thom Van Vleck
Jackson Weightlifting Club
Highland Games athlete and sometimes All-RounderCongrats John! Great job!
Thom Van Vleck
Jackson Weightlifting Club
Highland Games athlete and sometimes All-RounderCongrats Denny!
Thom Van Vleck
Jackson Weightlifting Club
Highland Games athlete and sometimes All-RounderI remember when you had to order the record book and it was huge and almost immediately outdated. This is fantastic.
Thom Van Vleck
Jackson Weightlifting Club
Highland Games athlete and sometimes All-RounderGood luck and have a great trip
Thom Van Vleck
Jackson Weightlifting Club
Highland Games athlete and sometimes All-RounderAre you discriminating against Bill because he doesn’t look like a marathoner? He knows what it’s like to be discriminated against!
Thom Van Vleck
Jackson Weightlifting Club
Highland Games athlete and sometimes All-RounderI think the whole waiting until the computer tells us who won thing is the biggest issue. But otherwise if it ain’t broke don’t fix it.
Thom Van Vleck
Jackson Weightlifting Club
Highland Games athlete and sometimes All-RounderVery cool!
Thom Van Vleck
Jackson Weightlifting Club
Highland Games athlete and sometimes All-RounderI wasn’t offended. His source material was very accurate and non-fluffy.
Thom Van Vleck
Jackson Weightlifting Club
Highland Games athlete and sometimes All-RounderMt Dew…..
But seriously I tried taking creatine and never noticed any difference. There was a time when I was young I tried everything that came out. Bought all the hype. Nothing worked except hard work in the gym! Eating square meals, getting plenty of protein and a good nights sleep.Thom Van Vleck
Jackson Weightlifting Club
Highland Games athlete and sometimes All-Rounder -
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