Picture of John Grimek

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  • #25140
    Al Myers
    Keymaster

      Picture of John Grimek

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      • #25143
        Ben Edwards
        Participant

          It looks like he might be using a thumbless grip. Not that it would matter on whatever poundage he’s using I guess. Got to be something else that I’m not seeing…

          https://goalorientedtraining.wordpress.com/

        • #25142
          Thom Van Vleck
          Participant

            He’s not wearing his JWC t-shirt

            Thom Van Vleck
            Jackson Weightlifting Club
            Highland Games athlete and sometimes All-Rounder

          • #25141
            Al Myers
            Keymaster

              I guess I’m going to have to answer this myself. I have done the Kelly Snatch only a couple of times (and had it once in my Dino Challenge) and NO ONE gripped the bar like that! Everyone had their grip facing the other way (palms facing the head when overhead) which to me seems like the natural position. I would think the stress on the shoulders would be MUCH higher the way Grimek is doing the Kelly Snatch, and would require LOTS more shoulder flexibility. Maybe that’s the reason he’s doing it that way. Our rules just say the “grip is optional” so it’s allowable. Al

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