Anyone else do these??

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    • #24634
      Al Myers
      Keymaster

        That is an exercise I have never really trained. I do some similar movements on my reverse hyper. It is very important to be well balanced – and the Knee Raise would definitely improve that! Al PS This movement is not an USAWA official lift.

      • #24632
        Thom Van Vleck
        Participant

          My grandfather used to regularly train with weighted boot (I still have them!) but I never have. I recall him doing several exercises with them and this being one of them.

          Thom Van Vleck
          Jackson Weightlifting Club
          Highland Games athlete and sometimes All-Rounder

        • #24629
          61pwcc
          Participant

            My best single is about 75-85lbs. I think it helps me have a bit of a higher(therefore longer) stride on Farmer’s events and the yoke carry. It’s great for shin splints.

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