18″ vs. 30″ VBAR

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  • October 19, 2013 at 2:44 pm #21023
    Timo Lauttamus
    Participant

      18″ vs. 30″ VBAR

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      • October 19, 2013 at 7:49 pm #21030
        61pwcc
        Participant

          What do you think of this V Bar Lift, Timo? https://www.facebook.com/photo.php?v=743837525642993&set=o.215255511931501&type=2&theater

        • October 20, 2013 at 5:00 am #21029
          Timo Lauttamus
          Participant

            [b]Quote from 61pwcc on October 19, 2013, 19:49[/b]
            What do you think of this V Bar Lift, Timo? [url]https://www.facebook.com/photo.php?v=743837525642993&set=o.215255511931501&type=2&theater[/url]

            I bet that’s good training tool for hub lifts. Btw, do you have any lift as hub lift at USAWA?

          • October 20, 2013 at 6:22 am #21028
            61pwcc
            Participant

              I don’t believe so.

            • October 20, 2013 at 12:28 pm #21027
              Timo Lauttamus
              Participant

                [b]Quote from 61pwcc on October 20, 2013, 06:22[/b]
                I don’t believe so.

                Ok,

                would be hard to find similar hubs.

              • October 20, 2013 at 12:38 pm #21026
                61pwcc
                Participant

                  I suppose with the 18″ VBAR you could stand on a bench or chair and do Bent Rows to help work the grip in a different way. Even just swinging it around a bit could help as well.

                • October 21, 2013 at 12:23 am #21025
                  Timo Lauttamus
                  Participant

                    [b]Quote from 61pwcc on October 20, 2013, 12:38[/b]
                    I suppose with the 18″ VBAR you could stand on a bench or chair and do Bent Rows to help work the grip in a different way. Even just swinging it around a bit could help as well.

                    Yes, there is many variations for workload and specially shorter 18″ VBAR is much better tool for training.

                  • October 21, 2013 at 6:03 am #21024
                    Al Myers
                    Keymaster

                      Using a 2″ VB as a lever bar is a great training tool for the forearms. There are endless number of lever bar exercises one can do. Just make sure to place a good collar on top of the plates!!!

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