Category Archives: USAWA Daily News

2026 Annual Meeting

The annual meeting is now only two months away. The annual meeting is confirmed for Friday, June 26. It will be held at D. Rowe’s Restaurant and Bar at 1005 Club Village Drive. Doors open at 4 PM and the evening will start at 5 PM.

New Lifts

None have been proposed and approved by the Executive Board

New lifts proposals must be sent to usawasec@gmail.com by May 28th to be considered by the Executive Board.  Historically the Executive Board has considered (1) is it a new lift, (2) does it represent an all-round movement, (3) can it be performed properly by the majority of members as described in this article by Al Myers.

Officer Reports

Officers and Special Assignment Directors should consider submitting their reports in writing to usawasec@gmail.com prior to the meeting.  This is not a requirement and during the past few annual meetings, reports have been given ad hoc during the annual meeting.

Treasurer Report – Bill Clark

Website Director Report – [by acting Secretary – Sanjiv Gupta] The website continues to be produced in WordPress with content being published by a handful of trusted servants.  The domain is registered with Network Solutions.  Curtis Cooper continues as the consultant that maintains the website and resolves issues.  The website was down earlier this year due to high volume access from overseas.  The website is now only accessible from the United States, UK, Australia and New Zealand.  No changes are planned for the upcoming year.

Awards Director – Tony Lupo

Record Director – Tony Lupo

Drug Enforcement Director – [vacant] – Two drug tests were performed at the 2025 National Championship.  One was positive, one was negative.  Once a new Director is appointed, they can establish an MRO account.

Officials Director – Joe Garcia

Postal Meet Director – Denny Habecker

Social media Director – [vacant] – Facebook continues to be the primary social media platform.  It is a private group with 497 members.  Aside from USAWA business and announcement, some content is generated by non-USAWA members regarding historic all-round weightlifting and general odd lifting.  Reddit is active with minimal content.  The Instagram pages have been archived. 

Override Executive Board Decisions

Sanjiv Gupta intends to motion to delete Rule “Meet directors reserve the right to remove any athlete due to disruptive behavior.”  This rule was created on July 27, 2025 unanimously by the three-person board of Clint Poore, Tony Lupo and Kyle Frappier.  I don’t think it is necessary and can be used to by meet directors to discriminate against athletes.

Sanjiv Gupta intends to motion to delete addendum to Section IX sub-section 4 “at the meet director’s discretion, including all USAWA national events.” This addendum was created July 27, 2025 unanimously by the three-person board of Clint Poore, Tony Lupo and Kyle Frappier.  Official scoring is required per the National Championship guidelines Section X subsection 9 and this addendum creates a conflicting rule.  The 33% gender allowance was unanimously passed at the 2024 Annual Meeting to align the USAWA with the IAWA and allow for women to be part of a larger competitive field and should not be overridden by three male board members.

New Business

Sanjiv intends to motion to delete Rule VI. Equipment 27. “A certified scale is required for weigh-ins in competitions or events where records are set.  It may weigh in either pounds or kilograms. A scale certificate must be present with the scales and must not be older than 1 year.” Rationale – Modern digital bathroom scales are very accurate and I have not seen a scale certification in any of the events I have competed in.

Sanjiv intends to motion to remove “Level 1 – Experienced Qualified Officials” VII.9 and VII.15.  Experienced qualified officials gain Level 1 status by sitting in the chair next to a certified official for 25 competitions.  This has not been utilized since I have been in the organization and is unlikely to be documented and tracked well.  There is an argument for keeping it if an aspiring official does not have English language proficiency.

Sanjiv intends to motion to change the rules on the Habecker Lift. The new rule for height is consistent with the other OTSM lifts and removes the potential mobility challenge of taking the bar directly from the supports.

Current Rule: “The bar will be placed at a height of one third the lifters height, measured to the bottom of the bar. The lift begins at the lifters discretion. The lifter will take the bar in the inside of the elbows between the upper arms and lower arms as in the Zercher Lift. The bar is lifted to a position where the lifter is standing fully upright with legs straight and shoulders erect. The feet must not move position during the lift, but the heels and toes may rise. It is an infraction if the bar is supported by the lifters belt. Once upright and motionless, an official will give the down command. A one minute time limit is allowed for the lifter to make a legal lift, during which time a lifter may make multiple tries. No padding of any kind is allowed on the bar or on the lifters arms. The bar must be returned to the supports under control.”

New Rule: “The bar will be placed at a height no greater than one third the lifters height, measured to the bottom of the bar. The lift begins at the lifters discretion. The lifter will secure the bar in the inside of the elbows between the upper arms and lower arms as in the Zercher Lift either directly from the supports or after deadlifting and lowering the bar to the thighs. The bar is lifted to a position where the lifter is standing fully upright with legs straight and shoulders erect. The feet must not move position during the lift, but the heels and toes may rise. It is an infraction if the bar is supported by the lifters belt. Once upright and motionless, an official will give the down command. A one minute time limit is allowed for the lifter to make a legal lift, during which time a lifter may make multiple tries. No padding of any kind is allowed on the bar or on the lifters arms. The bar must be returned to the supports under control.”

New business should be specific with references to the appropriate section of the Rulebook or By-Laws for which the change is being proposed.

Some members have expressed concerns with non-United States based athletes being full members and able to set and hold United States records, but no specific agenda item has been brought forward.

Heavy Lift Championship

The Heavy Lift Championships have the longest history aside from the National Championships.  The first event was promoted October 30, 1994, by Bill Clark and won by John Carter and Kerry Clark.  Eight records still stand from that event including Bill Clark’s 1200-pound Back Lift and Kerry Clark’s 1460-pound Back Lift.  The meet included at least the Harness Lift, Hip Lift and Neck Lift as well.

An article by Dale Friesz in 2010 lists all the Heavy Lift Competitions which have included Heavy Lift Championships, Schmidt’s Backbreaker Pentathlon (since 1987), and the Strongman Pentathlon (1986 & 1988).  In recent years, The New England Heavy Lift Classic (2024 & 2025) could be added to that list.

Historically, five lifts were contested as part of the Heavy Lift Championship.  The website has a great write up on the 2011 event which was cut down to three lifts due to venue time constraints at York Barbell.  I assume, the Back Lift was removed due to needing a dedicated apparatus for a Back Lift which is not always easy to fabricate or move around.  Similarly, the Harness Lift requires hand supports to achieve a true max effort.

HIP LIFT – Men’s records in the range of 2000-2500 pounds; women’s records in the range of 800-1200 pounds

Men’s Hip Lift Records
Women’s Hip Lift Records

NECK LIFT – Men’s records in the range of 500 to 800 pounds with some extreme outliers. Women’s records are lighter, but I do need to highlight Kerry Clark’s 555-pound Neck Lift in 1995. The next highest women’s record is 400-pounds by Jacqueline Caron in 1992. In the last decade, the heaviest women’s neck lift was 325 pounds by Cassie Morrison in 2016.

Men’s Neck Lift Records
Women’s Neck Lift Records

HAND & THIGH – Men’s records are around 1500 pounds. Women’s records are around 800 pounds.

Men’s Hand & Thigh Records
Women’s Hand & Thigh Records

In recent years, the top lifts at the heavy lift contests have been lower. The athletes are lifting amazing numbers, but they are a fraction of the weights lifted by athletes in the first decades of the organization.

Heavy Lift championship-Turney location update

by Eric Todd

Due to unforeseen circumstances, we will have to move the time of our portion of the competition back to the afternoon on May 2nd. This affects the Turney location only. We will be conducting weigh ins at 1:00 and lifting will begin at 2:00. You will still need to get your entry into Jessica Hopps, but please let me know if you plan on attending for planning purposes. Hope to see you on the 2nd!

2026 Yearly Awards

by Tony Lupo

It’s that time of the year again to nominate deserving lifters for the yearly awards!  The USAWA award program was started to honor those individuals that display outstanding achievements throughout the year in different categories. Part of the USAWA budget goes to these awards, which means that part of your membership dues supports this program. These awards are to be presented at the Annual General Meeting of the USAWA, which happens at the same time as the National Championships. Usually the USAWA Awards are yearly – meaning they are for the previous year’s accomplishments. I would consider yearly as being the time since (and including) last year’s National Championships. Now for an overview of the rules for nominations:

  • You must be a USAWA member to make a nomination or cast a vote
  • Nominated individuals must be a USAWA member to be eligible
  • Only one individual may be nominated per person per award
  • Two nominations for each award may be submitted, one for your choice of the Male lifter and one for your choice of the Female lifter. **This is a change from the past – instead of winner and runner-up. We’ll see how it goes this year.
  • The awards are for the accomplishments since last June
  • An individual may be nominated for more than one award
  • If no one is nominated for a category – that award does not need to be given!

These are the different awards for which you should choose your nominations for:

 Athlete of the Year – This award is for the individual who has accomplished the most athletically within the last year in the USAWA. Top placings at the Nationals and World Championships should figure in highly. Also, participation in other Championship Competitions such as the Heavy Lift Championships, the Grip Championships, the Club Championships, the OTSM Championships, the Team Championships, or the National Postal Championships could factor in.  Participation in elite IAWA events such as the Gold Cup should make an influence on earning this award as well.

Leadership Award – This is for an individual that has shown exceptional leadership qualities within the USAWA during the past year. Things that should be looked at are; going above the level expected of an Officer position, promoting sanctioned events with emphasis being on promoting National or World Competitions, promoting the USAWA by developing a strong club, writing articles for publications about the USAWA, or through other means.

Sportsmanship Award – This goes to an individual who possesses and shows great sportsmanship within the USAWA. The act of sportsmanship may be by conduct at all events, or by an specific example of exceptional sportsmanship.

Courage Award – This goes to an individual who shows the courage to overcome an obstacle in order to return to competition. This may be a comeback from an injury, or just having to deal with difficult personal issues but still shows the courage to compete in the USAWA.

Newcomer Award– This award goes to an individual who in new to the USAWA or has become involved again. It doesn’t have to go to someone in their first year of being involved in the USAWA.

As stated earlier in the rules, I would like you to submit your choice for the MALE and FEMALE WINNERS. I will score it this way; for each nomination per award,1 point will be awarded for the nominated winner. I will then add up all the points from all nominations with the person receiving the most points declared the winner. So, you can see that the Award Winners are chosen by YOU THE MEMBERSHIP! That’s the way it should be done.

If you are not aware of people outside your own gym, consider looking at the USAWA website and look for who participates in meets and who does well. Go to:

https://www.usawa.com/membership-roster/      to see who is who!!

Please email me at: lupoa0313@gmail.com with your nominations. The deadline for nominations is May 31st, 2026. That gives everyone a couple weeks to make their decisions.  My experience with this is that if a person does not make their nominations shortly after reading this announcement, it never gets done. So, make it easy on yourself (and me!) and turn your nominations in today!!!!

USAWA Heavy Lift Championship – Update

By Jessica Hopps

This years Heavy Lift Championship is just a few weeks away! Make sure to get your entry form and payments in before April 18th to be eligible. Please make sure to select what venue you will be lifting at on your entry form, as we are privileged to offer 3 separate venues this year!

Meet name: Heavy Lift Championship

Date: May 2, 2026

Midwest Location: 10978 SW Pueblo Dr, Turney, MO (KCStrongMan)

Northeast Location: 204 East Street, Walpole, MA 02032 (Frank’s Barbell Club)

Western Location: Lakewood, CO 80235 (High Country Vigor)

Promoter: Jessica Hopps, Frank’s Barbell Club

Sanctioned by: USAWA-membership is required of all lifters

Lifts: Neck Lift, Hand and Thigh, Hip Lift

Cost: $35 payment can be made to Jessica Hopps (Venmo @Jessica-Hopps and Paypal preferred- jesshopps@hotmail.com) or check can be mailed to Jessica Hopps C/O Franks Barbell Club 204 East Street Walpole MA 02032

Awards: There will be awards for the lifters

This is a drug tested event. Please only enter if you know you can pass a drug test!

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