Category Archives: USAWA Daily News

250 to Honor the 250th

Date: 28 June – 11 July 2026

Location: Clark’s Gym, Columbia, MO and Remote

Meet Director: Jeff Wenzel

The Rules:

  • A lifter can choose any lift with any number of repetitions and weight in a 24 hr period. Any combination of lifts could be used as long as the number 250 is involved.
  • Examples: This could be 1 set of 10 reps at 25 pounds all the way up to 250 repetitions with 250 lbs. Let your interest and imagination guide you.
  • For those who’d like a challenge we encourage you to do 250 repetitions at 250 lbs including some combination of bench press, squat, and deadlift.
  • Please enjoy this one of a kind meet!  We would love to see all USAWA member submit a lift for this meet. 
  • Record Day – lifters can submit five record lifts in addition to the challenge above or as part of the challenge.

How to enterOPEN TO THE WORLD – All competition in Clark’s Gym is hybrid. You may compete in your local gym or in the friendly confines of Clark’s Gym in Columbia, MO. You must send all results to Clark’s Gym via e-mail to Jeff Wenzel or Bill Clark only at hzwst27@gmail.com or yeoldclark@gmail.com not later than 10 p.m. Tuesday 14 July 2026.

Please send to us the lifts chosen, the number of repetitions, and the total time taken. Included on the reporting form must be the name of the official(s) involved if any. DO NOT send your remote results to the USAWA. They must be approved by the meet director first. If you have no officials, your results will be included in the final tabulation of the competition and be eligible for meet awards. Your honesty is the key to all competitions.

OFFICIALS – Must accompany remote results to be eligible for records*.

Remote lifting: To compete remotely, you must enter by 5:00 pm Sunday 21 June 2026 or your results will not be accepted. 

Memberships: You must be a USAWA Member, membership applications will be accepted at the meet. 

Awards: There will be certificate of completion for all lifters and a best lifter award for men and women. The best lifters will be chosen by a three-member panel including John Carter, Bill Clark, and Jeff Wenzel.  

Contact: Clark’s Gym, email: hzwst27@gmail.com or yeoldclark@gmail.com 

*Records on repetition lifts will be kept by the record keeper in accord with USAWA Rules under Section V.8 and Section XII.K.

2026 IAWA World Championship

2026 IAWA World Championships
October 3 & 4, 2026

Venue:
Acernus CrossFit
440 South 9th Street
Lebanon, PA 17042

The Lifts (IAWA Reference Number):
Day 1
– 2 Hands Snatch from the Hang (B3)
– Pullover and Push Press with Bridge (B43)
– Clean and Press Behind Neck (B2)
– Two Hands Ciavattone Deadlift (C13)
Day 2
– One Hand Deadlift (C7)
– Stiff Arm Pullover (E11)
– Two Vertical Bars (1 in each hand) – 1 inch rods (F32)

Meet Director:
Denny Habecker
637 North 11th Avenue
Lebanon, PA 17046
liftingliar@comcast.net
Contact: (717) 272-5077 or (717) 450-6648

Weigh In: 7:30-8:30 AM on Both Days, Lifting will start at 9:30 AM

Divisions: All Divisions will be contested. Juniors, Women, Masters and Open

Entry Fee: $75.00 (includes meet shirt). Entry deadline is September 2, 2026 (overseas lifters pay on arrival). Please make the check out to Denny Habecker.

Banquet: Blue Bird Inn – 2387 Cornwall Road, Lebanon, PA 17042. 7 PM Sunday – Order from the menu and pay your own.

Entry Form

USAWA Heavy Lift Championship – Results

May 2nd was the USAWA Heavy Lift Championship with live venues being hosted across United States. In the end, Jessica Hopps completed a three-peat having one in 2024, 2025 and again this year in 2026. Nils Larson won his second time, notching his first win in 2023. Thanks to all of the host venues and promoters for a fantastic event.

Complete Results:

USAWA Heavy Lift Championship
Frank’s Barbell Club, KCSTRONGMAN, and High Country Vigour
Walpole, MA; Turney, MO; Lakewood, CO
May 2, 2026
Meet Director: Jessica Hopps
Scorekeeper: Jessica Hopps

Officials: Jessica Hopps, Dan Jones, Wade Marchand, Nils Larson, Frank Ciavattone, Eric Todd, Lance Foster, Tony Lupo, Sanjiv Gupta, Jarrod Fobes, Kim Van Wagner, Nisha Gupta

The Lifts: Neck Lift, Hand & Thigh Lift, Hip Lift

Bodyweight and Lifts in Pounds

WOMENS DIVISION

LifterAgeBWNeckH & THipTotalPoints
Jessica Hopps42158240622112619882802.0
Nisha Gupta1786901702094691109.4

MENS DIVISION

LifterAgeBWNeckH & THipTotalPoints
Nils Larson66240637872154630553143.1
Dan Jones421933601122182233043103.6
Frank Ciavattone71264380775151026652716.8
Carl Puzin69216350610130022602516.1
Wade Marchand56164225620112619712317.6
Anthony Lupo60247250550112019201855.1
Everett Todd1313730042050012201729.2
Jarrod Fobes4921510059484315371452.6
Sanjiv Gupta5420819048362312961303.5
Joshua Guerin4125615059484315871269.4
Lance Foster602692005500750694.3

As a multivenue event, each location will be submitting a meet report.

2026 National Championship Update

Many thanks to the team at Clark’s Gym that are getting ready to host the National Championship.

Several logistical changes have been made to make sure it is a safe, enjoyable and affordable event. These include adding a Day 2 to be able to set records and lowering the entry fee from $50 to $40.

Finally, while remote athletes cannot officially participate in the National Championship, Clark’s Gym is accepting record session lifts from remote athletes provided they have officials present.

Any discrepancies in the meet announcement and entry form have been resolved.

The executive board will continue to provide oversight of the National Championship.

A RARE DOUBLE DIP: FROM DIAPERS TO DIAMONDS – MEET RESULTS

During the weekend of 25 – 26 April 2026, two meets were held in Columbia, MO at Clark’s Gym, a rare event. But each catered to very different crowds. First the Diamonds. This meet targets our older members (70 years+) – and it attracted some of our most accomplished Hall of Famers. The three USAWA lifters total 1245 individual records all-time, including the most prolific and third most prolific individual lifters. The events were; the Deadlift Hells Together, the Jefferson Lift, Bench Press Reverse Grip and Hands Together, the Seated Press From the Rack, and a non-USAWA lift – the Deadlift Fulton Bar No Thumbs.

The winner this year was Hall of Famer Randy Smith, who made his debut in this meet. Randy had top lifts in the Deadlift Heels Together and both bench presses on his way to a 1200+ pound performance. This translated into 1510 Lynch points. Second and third were Hall of Famers Denny Habecker and Frank Ciavattone. Denny edged past Frank by about 20 Lynch points with steady strong lifts across each event, and totaled 1372 Lynch points. Frank Ciavattone was number one in raw weight lifted and as the only lifter with a referee racked up three new records, including an ALL age record in the Seated Press from the Rack. He was also the top lifter in three of the six events. Also competing were two guests who are among the best from Britain. Tony Cook finished 19 points ahead of his countryman Stan Shreeve as both lifters racked up more than 1100 Lynch points. Congratulations to all of our competitors who demonstrated to us younger folks that age is just a number and, more important, lifting weights can lead to a long life!

Check out some of the record day performances as well. Toby Ortega and David DeForest did some lifts not commonly done that combine raw strength with dexterity. Jeff Wenzel and Travis Luther performed a strong team deadlift. Sanjiv Gupta contributed some big deadlifts, and Frank Ciavattone showed he has stamina as well as raw strength with five powerful records on top of his six competition lifts.

On to the Diaper Day Meet and Record Day. This day was suggested by Clark’s Gym members to honor teammate Travis Luther becoming a dad. It became sort of a “lifters baby shower” as the entry fee was some sort of baby item like diapers or wipes. Each of the events were meant to mimic the moves a new dad or mom may have to master with a newborn such as the; Full Gardner, Holdout Raised, the Habecker Lift, and the Goerner Stroll. Only one female lifter joined the party, and Janet Thompson adds another meet win to her strong 2026 showing.

The competition for the men was quite stiff as the difference between first and sixth was only 90 Lynch points, or only 11% to the winner’s total. The top five were even closer, separated by about 50 Lynch points. The winner was Jeff Wenzel, a lifter on a title tear! As a future Hall of Famer, he was the only one to total 900 lb in raw weight, and set two records in the four events. Teammates Toby Ortega and dad-to-be Travis Luther finished second and third, and were separated by under three points. Toby was one of only two lifters to set records in all four events! The other was the women’s competitor and champion, Janet Thompson. Travis lifted a raw total of more than 800 pounds. Riley Wenzel and Dave DeForest finished four and five and less than two points separated them (Riley was six points behind Travis). Each of them posted three records. Riley Wenzel topped the field with a 325 pound Habecker Lift. Randy Smith finished sixth, but with no referee, could not set records. Tony Lupo finished the day with three new records, but was all smiles when he actually completed a Full Gardner Lift. Jerome Licini also contributed to the competition and did not have a referee either.

The record day here was something to behold as well. The highlights were Jeff Wenzel and four Bent Presses as well as Jarrod Fobes, who did five repetition rampage type events and lived to tell the tale! Please check these out too!

4th Annual Diamond Jubilee and Record Day

Diaper Day Meet and Record Day

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