Category Archives: USAWA Daily News

History of the Dino Challenge

by Al Myers

Chad Ullom performing the Judd Clean and Jerk (a one leg C & J) in the 2009 Dino Gym Challenge. Chad has won the Dino Gym Challenge three times (2008, 2009, 2010), which is the most times it has been won by the same lifter.

The Dino Gym Challenge is approaching FAST!  It is this coming Saturday, with the event being hosted in the Dino Gym.  I’m still taking entries, so last minute entries will be accepted.  I do appreciate those letting me know ahead of time of their intent to enter, but if you want to just show up on meet day to compete that will be ok for this one.  The Dino Gym Challenge has been going on for 8 years now, with this being the ninth.   Only three CURRENT USAWA events have a longer running history in the same location  – the Zercher and the Deanna Meets hosted by Bill Clark, and Art’s Birthday Bash hosted by Art Montini.  Two other long standing meets have had “breaks” in their run:   Bad weather interrupted the Goerner one year and it was cancelled, and the Backbreaker was cancelled a couple of times due to lack of entries. 

Early on I named this meet the Dino Gym Challenge for this reason – every year there would be a different meet challenge to take on.  No two meets would be the same.  Each year a different “theme” is contested.  This makes this meet very interesting, and allows different lifters to have advantages because of the different lifts that are contested each year.  This year it is the battle of the one arm lifts: 5 lifts with each one contested with both arms.  I am going to give a “run-down” of the preceding Dino Gym Challenges and how they turned out.

2011 – Dino Gym Old Time Strongman Challenge

The Dino Gym presented the VERY FIRST Old Time Strongman competition that year.  Five new and exciting OTSM events were contested: Saxon Snatch, Cyr Press, Dinnie Lift, Apollons Lift, and the Goerner Stroll. This meet will forever be known as the first promotion of OTSM within the USAWA, and what a great inauguration this meet was!   A great turnout of 18 lifters took part.  The class winners were: Women – Felecia Simms, Mens Junior – Cody Lokken, Mens 40+ – Al Myers, Mens 60+ – Dean Ross, and Open – Sam Cox.  The top three placings of the day went to: 1. Sam Cox, 2. Eric Todd, and 3. Chad Ullom.

2010 – The Arthur Saxon Pentathlon

This meet was done  to honor the great German Strongman Arthur Saxon.  Five lifts were chosen which were some of Saxon’s favorites: the Dumbbell Swing, the Bent Press, the 2-Hands Anyhow, the Arthur Lift, and the Foot Press.  The Foot Press was done as an exhibition lift (not an official USAWA lift at that time, but it is now) and was a big hit of the meet.  It mimicked the stage act where Arthur would support a big plank loaded with people as natural weight.  5 lifters took part, with Chad Ullom being the overall meet winner.  A celebrity was in attendance – Wilbur Miller.  Wilbur is a legend in All Round Weightlifting and his presence at this meet enhanced the meet atmosphere.  Afterwards, several of us toasted Arthur Saxon with Arthur’s favorite workout beverage, the Saxon Health Drink.

2009 – The meet named after others

The 2009 Dino Gym Challenge was very unusual in that all 5 of the lifts contested were “named” after other lifters.  These lifts were contested: the Kelly Snatch, the Ziegler Clean, the Judd Clean and Jerk, the James Lift, and the Allen Lift.  All of these lifts required LOTS of flexibility that made them very hard to do.  Chad Ullom prevailed as the overall winner of the four lifters in attendance: Chad, Al Myers, Scott Campbell, and Rudy Bletscher.   However, despite all of these lifts being done with “light” weights, one of the biggest lifts in USAWA history was done on this day.  Steve Schmidt showed up to be officially judged in the Back Lift.  He finished with 3050 pounds (after doing 3000 pounds as well) to set an ALL-TIME USAWA record in the Back Lift.

2008 – The Roger Davis Selection

The 2008 Dino Gym Challenge saw lifts selected by Roger Davis.  Roger had just finished a compilation of the top All Round lifters of ALL-TIME in history using these lifts as the criteria: the one arm snatch, the one arm clean and jerk, the continental to chest and jerk, two dumbbells clean and push press, and the 12″ base deadlift.  His report was published in MILO and gave me the notion to have a meet using these lifts.   This meet must have scared off the competition because only two lifters showed up to compete: Chad Ullom and Scott Campbell.  I was going to compete as well, but I was the only one there to officiate so I judged instead.  Chad ended up the victor over Scott.  Wilbur Miller showed up as well and did some record-setting after the meet.  He first did a 350 pound Ciavattone Grip Deadlift, followed by a 400 pound heels together deadlift, and finishing with a 450 pound 12″ base deadlift.  Wilbur did these lifts at 75 years of age and 230 pounds!

2007 – The All Round Powerlifting Meet

The theme of 2007 was that of an All Round Powerlifting Meet.  These lifts were contested: Steinborn, Pullover and Push, and the heels together Deadlift. 11 lifters took part.  Al Myers was the overall best mens lifter and Kristen Barry was the top overall womens lifter.  A team award was given which was won by the Dino Gym.  A full record day was contested afterwards.  Some great lifts were done during the day: Chad Ullom 430# Steinborn, Kristen Barry 310# heels together deadlift, Bill Cookson 227# Index Fingers Deadlift, and myself teaming with Chad to hit a 407# Team Cheat Curl.  Afterwards, we all reconvened at a restaurant in town to celebrate the annual HASA banquet.  The big news of the banquet was the induction of Thom Van Vleck into the HASA Hall of Fame.

2006 – The Travis Lift Showdown

This meet had a record setting turnout of lifters – 23 LIFTERS!   Five lifts were contested: Fulton Bar Clean, Maxey Press, Front Squat, Jefferson Lift and the Travis Lift. The main event of this meet was the Travis Lift. This was the first time the Travis Lift had been held in competition.  Previously the only lifter in the USAWA who had ever done the Travis Lift was Howard Prechtel, and he did it only in record days.  At the time Howard held the ALL-TIME record with a lift of 1815 pounds.  Joe Garcia broke Howard’s record with a lift of 2000 pounds.  The class winners were:  Women Junior – Kirsti Griffis, Women Masters – Mary McConnaughey, Mens Junior – Kent Longbine, Mens Lightweight – Tim Pinkerton, Mens Middleweight – Eric Todd, Mens Heavyweight – John O’Brien, Mens Master – Joe Garcia.  The Mens Overall Best Lifter went to Eric Todd.

2005 –  The Back Lift Rematch

A big group of lifters turned out this year for the Dino Gym Challenge – 19 lifters.  Several difficult lifts were contested: the Fulton Bar Snatch, the Inch Dumbbell Deadlift, the Alternate Grip Bench Press, the Steinborn, and the Back Lift.  Steve Schmidt reclaimed his ALL-TIME Back Lift record with a lift of 2920 pounds at this meet.  Class winners were as follows: Junior Women – Misty Fritz,  Open Women – Mary McConnaughey, Junior Men – Ian Reel, Mens Lightweight – Tim Pinkerton, Mens Middleweight – Eric Todd, Mens Heavyweight – Chad Ullom, Mens Superheavyweight – Matt Graham, and Mens Masters – Joe Garcia.  Eric Todd was the overall Best Lifter of the meet.  Matt Graham put on a grip-lifting show after the meet by picking up two INCH REPLICAS at the same time! 

2004 – The First Ever Dino Challenge

A full field of 17 lifters took part in the first ever Dino Gym Challenge.  These lifts were contested: Fulton Bar Clean and Press, Pullover and Push, One Arm Clean and Jerk, Steinborn, and the Back Lift. Several records fell during this meet.  Al Myers broke Steve Schmidts All-Time record in the back lift with a lift of 2915 pounds.  Class winners were as follows: Women – Jessica Todd, Men Lightweight – Tim Pinkerton, Men Middleweight – Al Myers, Mens Heavyweight – Eric Todd, Mens Masters – Joe Garcia. The overall Best Lifter of the meet was Al Myers.

*** CHAD ULLOM IS THE ONLY LIFTER WHO HAS COMPETED IN EVERY DINO GYM CHALLENGE TO DATE***

Goddard Postal LEG 2

by Al Myers

MEET ANNOUNCEMENT

THE ANDY GODDARD MEMORIAL TEAM CHALLENGE – LEG 2

Our IAWA President Steve Gardner has just announced this years IAWA World Postal Meet.  Steve is always “changing things up” to make these postal meets interesting, and this year is no exception.  It will be contested in two LEGS, with the results of both added together to make the final standings.  This Postal Meet is in rememberance of English lifter Andy Goddard, who passed away a few years ago.  I had the great fortune of being able to meet and compete with Andy, and he was a person of utmost character.  He had a great passion for all-round weightlifting, and I’m sure he would have  been pleased to see this postal meet being contested under his name.  I commend Steve for keeping Andy’s spirit alive with naming this meet after him.

Now for the “twists” of this postal meet.  The first thing is that it is a TEAM COMPETITION with two lifters making up a team. So get one of your training partners to join you.  Any combination of lifters is allowed – between open, masters, junior or women.  The deadline for the first leg is the end of April, and the deadline for the second leg is the end of July.  Result must be submitted to Steve shortly after these deadlines.  He did not set a deadline for submissions, but please be respectful and get them in as soon as possible.  Results are to be emailed to him directly.  Results can be turned in recorded in pounds or kilograms, but make sure to indicate which on the scoresheet.  If for some reason a team can not “stay together” for both legs, it is acceptable to change teammates for the second leg.  But if this is done, you will be scored ONLY for the leg you did together.  You can not “make up” the prior leg, or get a stronger lifter for the next lifts in question.  All the lifts for the leg MUST BE DONE ON THE SAME DAY.  You cannot do just one lift per day!  Also, since this is an IAWA event, 3 Certified Offiicals must be used to judge the lifts  instead of the customary minimum of one as required by the USAWA.  The officials names must be recorded on the scoresheet.  The best way to do this is to have them sign the result sheet, and then scan the document to send to Steve so their signatures will be recorded as well.

The World Postal Meet gives everyone the opportunity to compete against lifters in other countries without having to travel.  The lifts can be done in your own gym, so there is not really any reason not to support this Postal Meet.  Now for the lifts for LEG TWO:

Steinborn (Steinborn Lift)

One Hand Clean & Jerk (Clean and Jerk – One Arm)

Zercher (Zercher Lift)

Result sheet for Leg 2 – AndyG 2  (word)   AndyG 2 (pdf)

Goddard Postal LEG 1

by Al Myers

MEET ANNOUNCEMENT

THE ANDY GODDARD MEMORIAL TEAM CHALLENGE – LEG 1

Our IAWA President Steve Gardner has just announced this years IAWA World Postal Meet.  Steve is always “changing things up” to make these postal meets interesting, and this year is no exception.  It will be contested in two LEGS, with the results of both added together to make the final standings.  This Postal Meet is in rememberance of English lifter Andy Goddard, who passed away a few years ago.  I had the great fortune of being able to meet and compete with Andy, and he was a person of utmost character.  He had a great passion for all-round weightlifting, and I’m sure he would have  been pleased to see this postal meet being contested under his name.  I commend Steve for keeping Andy’s spirit alive with naming this meet after him.

Now for the “twists” of this postal meet.  The first thing is that it is a TEAM COMPETITION with two lifters making up a team. So get one of your training partners to join you.  Any combination of lifters is allowed – between open, masters, junior or women.  The deadline for the first leg is the end of April, and the deadline for the second leg is the end of July.  Result must be submitted to Steve shortly after these deadlines.  He did not set a deadline for submissions, but please be respectful and get them in as soon as possible.  Results are to be emailed to him directly.  Results can be turned in recorded in pounds or kilograms, but make sure to indicate which on the scoresheet.  If for some reason a team can not “stay together” for both legs, it is acceptable to change teammates for the second leg.  But if this is done, you will be scored ONLY for the leg you did together.  You can not “make up” the prior leg, or get a stronger lifter for the next lifts in question.  All the lifts for the leg MUST BE DONE ON THE SAME DAY.  You cannot do just one lift per day!  Also, since this is an IAWA event, 3 Certified Officials must be used to judge the lifts  instead of the customary minimum of one as required by the USAWA.  The officials names must be recorded on the scoresheet.  The best way to do this is to have them sign the result sheet, and then scan the document to send to Steve so their signatures will be recorded as well.

The World Postal Meet gives everyone the opportunity to compete against lifters in other countries without having to travel.  The lifts can be done in your own gym, so there is not really any reason not to support this Postal Meet.  Now for the lifts for LEG ONE:

One Hand Barbell Snatch (Snatch – One Arm)

Pullover and Push

Straddle Deadlift (Jefferson Lift)

Result sheet for LEG ONE – AndyG 1  (word doc)  AndyG 1 (pdf)

Blindt Formula

by Al Myers

The Overall Best Lifter at the 2011 IAWA World Championships Steve Sherwood also had the TOP LIFT of the meet with his 2-Bar Vertical Bar Deadlift according to the Blindt Formula.

One of the interesting things done by the Australians at the 2011 IAWA World Championships was that they gave an award to the lifter who had the TOP LIFT according to the Blindt Formula. The Blindt Formula is something that we have never really used in the USAWA.  It was developed 20 years ago by the English lifter Adrian Blindt.  The purpose of the Blindt Formula is to “equalize” all lifts in a meet.  Each lift is given a coefficient that is supposed to make the points generated for each lift the same.  This Blindt Coefficient is multiplied by the total Lynch Points in a lift to give this new point value. The way we do things is just add the total weight up from the lifts of the day and then apply the Lynch Formula and age correction formula – but by this you can see how it is not really fair to compare a couple of lifts, ie the Hip Lift and the Weaver Stick, if they were in the same meet.  A 5 pound increase in the Hip Lift is nothing, but a 5 pound increase in the Weaver Stick is an improbability.  However, this concept never really “took hold” in the USAWA or the IAWA(UK).  I do believe the English do have a couple of meets that use the Blindt Formula, but it has never been part of the IAWA World Championships. 

Of course, “putting a number” on the Blindt Coefficient can still be a debatable point.  Also, I could see how the original Blindt Coefficient might not “hold up” after the lift is practiced more and lifters became more proficient at it.  In the Highland Games in the RMSA (Rocky Mountain Scottish Athletes), a decathlon scoring system is used in most games. Each event generates points based on a factor which is supposed to “level the playing field” and make each event worth similar points.  However, during the late 90s and early 2000s throwers made a major change in throwing technique with the sheaf (went from the push to the swing, to eventually the spin).  With these changes in sheaf techiques, much higher heights were reached, thus making this event weighted much more than the other events when  points were added up.  I felt it made the sheaf points worth at least an event and a half, thus making the sheaf a “more important” event than the others when this scoring system was used.  These same problems could happen with the Blindt Formula. 

Years ago the Blindt Formula was used in the IAWA World Postal Meet.  This World Postal Meet was directed under the promotion of the Australians as well.  It is the only time I have been involved in a meet where the Blindt Formula was used until at this World Meet, when it was being used for this “special award”.   I really liked the idea of this award, and commend the Australians for presenting this award as it gave “unique flavor” to the awards presentation. I was very curious – just WHAT would be the best lift of the meet?  Especially considering all the great lifts that were done by the outstanding lifters in attendance. I took some time and “looked over” the result sheet because it also listed the Blindt scores (but they were NOT used in the overall standings).  It was very interesting to say the least. These are the Blindt Coefficients that were assigned to the lifts contested at the World Meet:  Vertical Bar Deadlift – .7500, One Hand Swing – 1.5385, Continental Clean and Jerk – .7143, Fulton Bar Deadlift – .6620, Push Press from Rack – .8357, Cheat Curl – 1.0068, and Zercher – .5419.  Just how do you think the final standings of the BEST LIFTS of the day would look like?  The score of 100 is a PERFECT SCORE, which probably was the basis of the original point formulation. I would consider anything over 90 to be EXCELLENT in a lift when it comes to the Blindt Score, so that is the only lifts I selected for the list below. 

TOP LIFTS AT WORLDS ACCORDING TO THE BLINDT FORMULA

Rank Blindt Score Lifter Event
1 128.3 Steve Sherwood VB Deadlift
2 117.2 Steve Sherwood Fulton DL
3 106.9 Al Myers VB Deadlift
4 106.7 Mark Haydock VB Deadlift
5 100.7 Tom Edwards VB Deadlift
6 99.9 Peter Phillips VB Deadlift
7 95.7 Steve Sherwood Zercher
8 95.6 Kris McIntyre VB Deadlift
9 95.3 Steve Sherwood Swing
10 95.2 Denny Habecker VB Deadlift
11 94.8 Steve Sherwood Cheat Curl
12 93.7 Peter Phillips Swing
13 92.9 Mark Haydock Zercher
14 92.8 Al Myers Zercher
15 92.7 Frank Allen Fulton DL
16 92.3 Robin Lukosius VB Deadlift

It doesn’t take much of an analysis to realize that the Vertical Bar Deadlift is recognized MUCH MORE than the other lifts in this list. A couple of the lifts (Continental Clean & Jerk and the Push Press from the Rack) were not represented AT ALL in the list of top Blindt lifts. There were some outstanding lifts in these two lifts as well and at least the TOP LIFT in them should have made the list. It makes one wonder that the Blindt Coefficients don’t accurately correlate between different lifts.   This list doesn’t reflect record lifts, but only the lifts that counted in competition.  I would argue against the use of using the Blindt Formula based on these results, or at least until the coefficients are re-figured to provide a CURRENT and ACCURATE reflection of the proficiency of the lifts in question.  But one thing is for certain, even if the Blindt Formula was used in the overall scoring Steve Sherwood would have remained as the TOP LIFTER in the World Championships.  He made the list in 5 different lifts!!!!

2011 Wrap Up

by Al Myers

As promised, I will do a “wrap-up” story today on the highlights of the 2011 USAWA year.  This is one story I always look forward to writing, as it summarizes the past year of USAWA events and competitions, along with other top stories.  2011 was a great year for the USAWA – arguably one of the best years ever!  I’m going to “go out on a limb” here, and RANK the top 10 stories of 2011 as I see them.  I’m sure there will be those who don’t agree – but TOUGH LUCK cause I’m the one writing the story!!!  Here it goes, with the count-down beginning at number 10.

10.  NUMBER OF  STORIES IN THE USAWA DAILY NEWS

This website continues to grow at  a steady pace and accumulating information all the time.  Last year there were 305 blogs produced in the USAWA DAILY NEWS.  I have just finished the 2011 Year In Review, which contains all the information placed on the website within the past year. This book (or should I say novel?) is over 500 pages in length and contains over 20,000 words.  Numerous authors have written stories for the Daily News. These were the top 5 writers in number of stories contributed – Thom Van Vleck, John McKean, Dennis Mitchell, Dave Glasgow,  and myself. Next to myself, Thom had the most with 76 stories!  I want to thank EVERYONE who has contributed stories to the website, because that is what makes it an organization’s publication.

9.  NUMBER OF USAWA RECORDS

I have already reported on 2011 being a record year in number of USAWA records set.  A total of 758 records by 72 lifters were established in the USAWA record list, which is ahead of the second place year (2005) by 83 records.  A truly record record-breaking year! Also, 2011 saw the entry of two more lifters into the CENTURY CLUB (for lifters who have over 100 USAWA records) – Rudy Bletscher and Chad Ullom. This list now stands at 21 USAWA lifters of all time.

8.  USAWA ONLINE STORE

The development of the USAWA Online Store has been discussed for a couple of years now, but at the 2011 USAWA National Meeting the membership voted to allocate funds for its development.  Several items are offered for sale to promote the USAWA -tshirts, sweatshirts, patches, water bottles and judging shirts, and all of these items are available to be purchased online.  All profits go into the bank account of the USAWA. So far, several orders have been filled.

7.  DALE FRIESZ RETURNS TO THE PLATFORM

Most of you know Dale “the Miracle Man” Friesz has faced probably the most difficult physical difficulty any lifter could be dealt – the amputation of a leg.  Dale did the “impossible” and returned to the lifting platform at Art’s Birthday Bash in October, and proceeded to break several USAWA records. His ring fingers deadlift of 122 pounds is exceptional, especially considering he did it on a prosthetic leg that has not been fitted properly yet!  Dale is has been the USAWA Award Winner for the Courage Award these past two years, and after this feat he has my vote again for 2012!!!!  If Dale is able to make it to Vegas for Nationals, he’ll make next years TOP TEN stories as well.

6.  THE USAWA FIRST GRIP CHAMPIONSHIPS

Grip competitions have been tested in USAWA competitions for many years, but till this meet there has never been a Grip Championships within the USAWA.  Kevin Fulton was the early promoter of many of the organizations grip competitions, with his famous grip challenges at his gym under the sanction of the USAWA.  In 2010, the Dino Gym hosted a grip challenge that was the precursor of this past year’s Grip Championships (notice I say “Championships” and not “Nationals”, because as Dale has said there can be only ONE NATIONALS, the GRANDDADDY of them all the National Championships, which I agree with him on).  Eight lifters took part this past year – Al Myers, Ben Edwards, Dave Glasgow, Denny Habecker, Mark Mitchell, Rudy Bletscher and Felecia Simms.   These lifters took part in the FIRST YEAR of something “big to come” in future years in the USAWA.  

5.  THE NATIONAL CHAMPIONSHIPS IN KIRKSVILLE

Thom Van Vleck, of the JWC, promoted one of the BEST National Championships of ALL-TIME in the USAWA this past year in Kirksville, Missouri.  This, without a doubt, was a highlight meet of the year in the USAWA.  18 lifters took part from all parts of the country.  Team Ledaig Heavy Athletics walked away with the team title and most of the other main awards.  Team members Amber Glasgow won the Overall Womens Best Lifter Award and Larry Traub won the Overall Mens Best Lifter Award.  It was the first big win for both of these two lifters in the USAWA’s premier yearly competition (and from now on will be known as THE ONE AND ONLY NATIONALS).

4. BILL CLARK – LIFETIME ACHIEVEMENT AWARD

As has been covered in detail by Joe Garcia this week in the USAWA Daily News, Bill Clark receiving the very first Lifetime Achievement Award ranks “right at the top” of highlights during this past year.  This is an award Bill TRULY DESERVED, as without him we would not even have an organization.  No one knows the amount of time Bill has invested in the USAWA during his lifetime to make it the lifting organization it is now.  It is only right that Bill be the FIRST ONE to receive this prestigious award, and the honorary lifetime membership  in the USAWA that comes with it.

3.  HEAVY LIFT CHAMPIONSHIPS IN YORK, PA

I really felt like we hit “the BIG TIME” when we were able to be part of York Barbell’s Strength Festival last May.  We hosted our USAWA Heavy Lift Championships in conjunction with all the other activities that were going on at York Barbell that day.  It was a meet I will never forget – lifting on the “big stage” in front of strength athletes from all over the country. It was an honor for our organization to be part of something like that, and gave us National exposure like we have never seen before.  Of course Chad Ullom hitting that WORLD RECORD Neck Lift of 900 pounds was the highlight of the show!

2.  OLD TIME STRONGMAN

The year 2011 saw the introduction of Old Time Strongman within the USAWA.  It started with the first OTSM competition hosted by the Dino Gym in January, and ended with the OTSM Championships in Kirksville, hosted by Thom Van Vleck.  OTSM brought several new members to the USAWA this past year and I can see it continuing to grow. 

1. USAWA PARTICIPATION

This was a “no brainer” for the NUMBER ONE highlight of the year.  The USAWA would not be the USAWA without the participation of membership.  This past year we accomplished something we have not done for over 20 years, and that is to exceed 100 members.  The final count was 103 members in 2011.  On top of this, we hosted a RECORD NUMBER of events/competitions with 25, and now have more registered clubs at 14 than anytime in the history of the USAWA.  This is ALL BECAUSE OF YOU, and the the support you have given to the USAWA.   I personally want to thank everyone who has contributed to these numbers.  The USAWA is “alive and growing” , and I predict 2012 will even be a better year yet!!!

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