Category Archives: USAWA Daily News

Middle Atlantic Postal

by Al Myers

The 2012 Middle Atlantic Postal Meet appeared to be a HUGE SUCCESS for the “second installment” of the USAWA quarterly postal series.  The meet had three women lifters and 13 men lifters entered.  All three women lifters were junior lifters, with my daughter Molly pulling out the victory over Brianna and Gabby, two girls from fine “lifting stock” I would have to say.  Congrats to all these young gals for their performances – and I hope to see more of it in the future.

The men’s division was “hotly contested”.  I officiated Chad Ullom with his lifts, and when he finished the postal meet I thought for sure that his efforts wouldn’t be topped.  But then again – I didn’t take into account the BIG YOUNG  BULL Bryan Benzel from the Jobe’s Steel Jungle.  Bryan edged Chad out by only 5 adjusted points!!

MEET RESULTS

Middle Atlantic Open Postal Meet
June 1-30, 2012

Meet Director:  John Wilmot

Lifts:  Clean and Push Press – 2 Dumbbells, Snatch – From Hang, Curl – 2 Dumbbells, Cheat

Lifters using 3 Certified Officals (or 2 that BOTH passed the lift):

Brianna Ullom – Officials Al Myers, Chad Ullom
Molly Myers – Officials Al Myers, Chad Ullom
Troy Goetsch – Officials Jesse Jobe, Bryan Benzel, Dan Bunch
Tim Songster Jr. – Officials Jesse Jobe, Bryan Benzel
Bryan Benzel – Officials Dan Bunch, Jesse Jobe
Scott Tully – Officials Darren Barnhart, Mark Mitchell, Al Myers
Darren Barnhart – Officials Scott Tully, Mark Mitchell, Al Myers

Lifters using only one Certified Official:

Gabby Jobe – Official Jesse Jobe
Denny Habecker – Official Judy Habecker
Jesse Jobe – Official Dan Bunch
Chad Ullom – Official Al Myers
Dan Bunch – Official Bryan Benzel

Lifters using a judge that is NOT a certified official:

Les Cramer – Judge Monica Cook
Samuel Rogers – Judge Orie Barnett
Orie Barnett – Judge Sam Rogers
John Wilmot – Judge Kay Wilmot

WOMENS DIVISION

LIFTER AGE BWT DB PP SNATCH DB CURL TOT PTS
Molly Myers 13 163 60 75 90 225 283.6
Brianna Ullom 14 136 50 45 70 165 225.5
Gabby Jobe 9 96 40 22 40 102 205.2

 

MENS DIVISION

LIFTER AGE BWT DB PP SNATCH DB CURL TOT PTS
Bryan Benzel 25 290 234 205 214 653 481.5
Chad Ullom 40 253 210 198 190 598 476.3
Les Cramer 70 182 120 132 130 382 470.9
Troy Goetsch 25 192 174 150 154 478 437.1
Orie Barnett 51 231 170 132 160 462 427.6
Jesse Jobe 35 234 164 155 164 483 396.4
Tim Songster 45 216 160 135 140 435 394.5
Denny Habecker 69 191 110 99 120 329 392.2
Samuel Rogers 49 205 150 110 140 400 387.8
Dan Bunch 47 328 174 145 174 493 378.5
Scott Tully 36 346 200 154 170 524 372.5
Darren Barnhart 44 313 170 154 170 494 368.7
John Wilmot 65 221 100 100 100 300 319.7

 NOTES:  BWT is bodyweight in pounds.  All lifts recorded in pounds.  TOT is total pounds lifted.  PTS is adjusted points, corrected for age and bodyweight.

Ledaig Record Breakers

BY DAVE GLASGOW 

THE AIR-CONDITIONING UNIT IN THE SPANKING NEW LEDAIG WEIGHT ROOM WAS WORKING HARD IN A FUTILE ATTEMPT TO COOL  THE 7 LIFTERS WHO WERE PRESENT TO BREAK RECORDS AND SHARE IN THE camaraderie OF THE IRON.  AGAIN, THIS YEAR, HEAT AND HUMIDITY WERE STIFLING BUT, UNDETERED, RECORDS FELL AND THE  NEW BORN WEIGHT ROOM HAD IT’S BAPTISM.

CHAD ULLOM CONTINUES TO AMAZE ME.  HAVING SPENT THE WHOLE DAY PRIOR IN 100 DEGREE TEMPS, NOT TO MENTION TRYING TO GIVE MOUTH TO MOUTH RESUSITATION TO A SCOTCH BOTTLE THAT EVENING PRIOR, HE CAME TO LIFT SOME SERIOUS NUMBERS.  510# ON A NO THUMBS DL WOULD MAKE A LOAD FOR MOST FOLKS IN THE NORMAL GRIP!!  CHAD PULLED IT WITH NO PROBLEM.  ANOTHER OUTSTANDING LIFT WAS THE 95# FULL GARDENER.  THIS LIFT TAKES SO MANY ATTRIBUTES THAT, IN MY OPINION, IT SHOULD BE CONSIDERED THE BEST GAUGE OF STRENGTH, ENDURANCE AND ATHLETIC ABILITY THERE IS.

HAVING DRIVEN ALMOST THREE HOURS THAT MORNING TO GET THERE, BEN EDWARDS SHOWED HIS MASTERY OF THE GRIP LIFTS.  TAKING 312# IN THE DEADLIFT, FULTON BAR, CIAVATTONE GRIP, HE FAIRLY RIPPED IT FROM THE FLOOR AND COULD HAVE DONE MUCH MORE.  HIS V-BAR LIFTS HAVE TO BE SEEN TO BE BELIEVED.

MIKE MURDOCK, ANOTHER SURVIVOR FROM THE PRIOR DAYS ACTIVITIES, WAS PRESENT AND READY TO GO.  PRESSING 117# ON THE MAXEY PRESS GAVE HIM ALL THE CREDIBILITY HE NEEDED.  HAVING BEEN INFORMED THAT THE BAR WAS, INDEED, 117#, INSTEAD OF 105#, HE BROKE OUT INTO A BIG SMILE.  HOWEVER, AS IS HIS STYLE, HE MADE NO BIG SHOW OF IT.  MIKE IS A TRUE, HUMBLE SPORTSMAN…….AND A VERY STRICT JUDGE!!

LOOKING FOR ENOUGH RECORDS TO BREAK THAT COVETED CENTURY MARK, DEAN ROSS WAS NOT AWARE, UNTIL AFTER WE HAD FINISHED, THAT HE HAD ALREADY SURPASSED THAT NUMBER.  WITH THE VERY RECENT CHANGES IN THE CRITERIA OF ELEGIBILITY FOR A RECORD TO ‘COUNT’, DEAN WAS ALREADY THERE!  REGARDLESS, DEAN CAME LOADED FOR BEAR AND PUT UP THIRTEEN NEW RECORDS!!

THE NEWEST MEMBER OF THE LEDAIG TEAM AND THE USAWA, IS MY UNCLE KENNY ‘UNC’ GLASGOW.  HE CAME TO ME ABOUT 4 MONTHS AGO INQUIRING IF HE COULD JOIN ME IN MY LIFTING!!  HE HAS NOT MISSED A WORKOUT SINCE AND HAS PROVED TO BE A GREAT TRAINING PARTNER.  SEVENTY FIVE YEARS OF AGE IS NOT A ‘NORMAL ‘ AGE TO START A LIFTING CAREER, BUT, HERE HE IS.  WE HAVE TRAINED SEVERAL LIFTS IN ANTICIPATION OF THIS WEEKEND AND HE HIT EVERY ONE OF THE GOALS WE SET!!!  OF PARTICULAR INTEREST WAS HIS DEADLIFT, ONE HAND, LEFT.  MY RECORD LIST POSTED ONE NUMBER AND, COME TO FIND OUT, THE RECORD WAS 10# MORE THAN WE THOUGHT.  A SHORT CONVERSATION FOLLOWED, ENDING WITH HIM SAYING, “LET’S GO GET IT!”  SO, HE DID!!!  WITH EASE!!  THEN TURNED AROUND TO PULL 10 MORE POUNDS THAN THE POSTED RECORD!!!  GREAT EFFORT, UNC!!!

HAVING GONE FULL THROTTLE FOR MORE THAN A WEEK BUILDING THE WEIGHT ROOM, PREPARATIONS FOR THE GAMES AND THEN ALL THE GENERAL ‘RUNNING AROUND’ ASSOCIATED IN MANAGING THINGS, I WAS NOT ANXIOUS TO DO ANY LIFTING.  MY BUTT WAS DRAGGING AS AN OLD, TIRED COON DOG WHO HAD BEEN RUN ALL NIGHT.  HOWEVER, WHEN THE INCH BAR WAS PULLED OUT, I KNEW I HAD TO DO A COUPLE RECORDS JUST SO I COULD SAY I DID IT IN RECOGNITION OF THE VIRGIN FACILITY.

FINALLY,  WHILE LARRY ‘FLOYD’ TRAUB DID NOT LIFT, I NEED TO MENTION THAT IT WAS DUE TO HIS HARD WORK, DEDICATION AND FRIENDSHIP THAT WE HAD A FACILITY AT ALL.  IT IS NOT MANY FOLKS WHO WOULD WORK IN 100 DEGREE TEMPERATURES, 14 TO 16 HOUR DAYS, FOR A WEEK TO HELP OUT A FRIEND. AS HE HAD TO LEAVE THE DAY OF THE RECORD BREAKERS, HE WAS MAKING A ‘TO DO LIST’ FOR ME TO FINISH THE PROJECT.  I AM TRULY BLESSED AND HUMBLED THAT HE WOULD DO THIS FOR ME.  WORDS CAN NOT  CONVEY MY APPRECIATION.  TO QUOTE FORREST GUMP, “EVEN I KNOW THAT FRIENDSHIP LIKE THAT DOES’NT COME AROUND EVERY DAY.”  ENOUGH SAID……

WE HOPE TO HAVE MORE TURN OUT NEXT YEAR.  ALL ARE WELCOME!

MEET RESULTS

Ledaig Record Breakers
Rainbow Bend, Kansas
July 15th, 2012

Meet Director:  Dave Glasgow

Officials:  Dave Glasgow,  Chad Ullom, Mike Murdock

Lifts:

Chad Ullom – 40 years, 253# BWT

Curl – Reverse Grip: 115#
Deadlift – No Thumbs: 510#
Gardner – Full: 95#
Deadlift – Inch Dumbbell, Right: 129#
Deadlift – Inch Dumbbell, Left: 129#
Clean and Jerk – Behind Neck: 225#

Ben Edwards – 37 years, 205# BWT

Deadlift – No Thumb, Right: 220#
Deadlift – No Thumb, Left: 220#
Vertical Bar Deadlift – 1 Bar, 2″, Right: 254#
Vertical Bar Deadlift – 1 Bar, 2″, Left: 242#
Deadlift – Fulton Bar, Ciavattone Grip: 312#

Dean Ross – 69 years, 272# BWT

Rectangular Fix: 65#
Curl – Reverse Grip: 75#
Deadlift – Ciavattone Grip, Right Arm: 175#
Deadlift – Ciavattone Grip, Left Arm: 165#
Deadlift – No Thumbs: 315#
Squat – 12″ Base: 145#
Squat – Front: 145#
Bench Press – Hands Together: 145#
Maxey Press: 112#
Deadlift – Dumbbell, right: 127#
Deadlift – Dumbbell, left: 127#
Deadlift – Inch Dumbbell, left: 59#
Deadlift – Inch Dumbbell, right: 59#

Dave Glasgow – 59 years, 249# BWT

Deadlift – Inch Dumbbell, Right: 129#
Deadlift – Inch Dumbbell, Left: 109#

Mike Murdock – 72 years, 224# BWT

Curl – Reverse Grip: 75#
Deadlift – Trap Bar: 270#
Squat – Front: 170#
Maxey Press: 117#
Deadlift – Fingers, Index: 95#

Ken Glasgow – 75 years, 219# BWT

Deadlift – One Arm, Right: 175#
Deadlift – Trap Bar: 280#
Squat – 12″ Base: 145#
Bench Press – Feet in Air: 105#

Century Club Gets a New Member

by Al Myers

This may have been the record-setting lift that put Dean Ross into the Century Club at the 2012 USAWA National Championships in Las Vegas.

The BIG NEWS with the recent record-setting activity has been that the CENTURY CLUB now has a new member.  Just like I predicted in a blog a couple of months ago, Dean Ross has  joined this group of elite record breakers in the USAWA.  This is a big deal, and Dean has worked hard to accomplish this.  His lifting efforts at the 2012 USAWA National Championships “put him over the hill” in going over 100 USAWA records.  There is not a better place to accomplish something like this to make it a memorable event.  Congrats Dean – the next time I see ya in the gym I’m going to give you a big pat on the back!  Dean becomes the FOURTH Dino Gym member to make the Century Club.  

The Records List has received a “shake up” with the addition of National Records.  I thought about this for a while, should I include these new records in a lifters record count?  But it didn’t take me long to decide.   OF COURSE!  Setting a National Record is probably MORE IMPORTANT than others, and SHOULD be included.  If someone complains about this, I’ll tell them to show up at Nationals and set a few National Records for themselves, and then they’ll see that is no easy feat.   The addition of National Records got John Vernacchio back “in the club”.  John had recently “fell out” of the Century Club, but now he’s back.  With the addition of Dean and John, the Century Club now stands at 22 members. 

There weren’t  any change in the top rankers.  Denny still holds a comfortably lead over Art, 428 to 403.   I’m narrowing the gap on them very slowly, and now my count stands at 399.  Maybe I’ll make these two wily veterans of odd-lifting a little nervous so they’ll “kick up the pace”????  The addition of adding in National Records really helped Frank Ciavattone, Noi Phumchona, Bob Hirsh, myself, and Chad Ullom.  Chad “jumped past” Dale and Scott.  Now don’t you feel bad Chad for not letting Dale do another finger lift record at Nationals??? You must have known the record count and realized you were one ahead of him at the time!  Frank owns the most National Records, and it really upped his overall count, as it moved him from 8th to 6th, passing Dennis and Joe.  John McKean was holding around a 30 count lead last time sitting in fourth, but now there are several lifters “on his heels”.   John – it’s time for you to lay the fishing pole to the side and spend a little more time in the weight room getting ready for your next USAWA competition.

Who’s going to be the NEXT lifter to make the Century Club???  My guess is still on Mike Murdock.  If he gets a few this weekend at the Ledaig Record Breakers,  then he will be “set up” to make history at my record day in August.  I’m also “keeping my eye” on Dave Glasgow.  After his recent outstanding showing at the Nationals in which he broke several records, I’m putting him as an “outside  chance” of being the next to make the club. 

I also want to make a few comments about my opinion on breaking records.  If you are going to SET RECORDS – go all out doing it.  I don’t think it is very sporting just to take token efforts to set a large quantity of records at a USAWA record day. After all, anyone can find “blank spots” in the record list to fill with a record, just to add to their “record count”.   That’s chickenshit. If you do that you deserve a boot in the ***!   Be a real lifter and show the record list the respect it deserves!  Anytime I see a lifter set/break more than 10 records at a record day, I question their efforts in the records they set.  Any lifter who gives max effort on 10 lifts in a day should be spent.  Anymore than that and I start to wonder if  they are “sandbaggin” their efforts on their record attempts.  It’s not against the rules or anything, but I will tell you that I will be “talking behind your back” if I see this going on.  And words like sissy lifter, girly boy, etc will be in the conversation!!!!!

CENTURY CLUB (as of 7/14/2012)

RANK LIFTER RECORD COUNT
1 Denny Habecker 428
2 Art Montini 403
3 Al Myers 399
4 John McKean 279
5 Noi Phumchona 268
6 Frank Ciavattone 256
7 Dennis Mitchell 254
8 Joe Garcia 248
9 Bob Hirsh 229
10 Bill Clark 203
11 Howard Prechtel 175
12 Chad Ullom 160
13 Dale Friesz 159
14 Jim Malloy 149
15 John Monk 148
16 Scott Schmidt 146
17 Ed Schock 142
18 Chris Waterman 137
19 Rudy Bletscher 128
20 Mary McConnaughey 117
21 John Vernacchio 106
22 Dean Ross 105

Update on the OTSM Championships for 2012

by Thom Van Vleck

2011 Group Photo....I hope to DOUBLE that number this year!

With the recent approval of new Old Time Strong Man events recently approved at the National meeting in Las Vegas I thought this would be as good a time as any to put in a plug for this year’s Championships.  Last year we had 10 lifters show for the contest.  This year I anticipate even more participants in this fun and exciting new area of lifting!  Regular readers of the website will know that I recently started a Weightlifting Club (see the article https://www.usawa.com/?s=osteoblasters&x=8&y=10) at the University I work at.  Many are interested in competing and helping out.  I have also been getting several inquiries from lifters who did not attend last year….so interest is looking good!

A great photo of Al doing the DB to the Shoulder, a newly recognized OTSM lift!

I recently ordered anvils for my awards.  These will be miniature anvils mounted on a base with the meet name and date.  The anvil has has become my “signature” award as it relates to the Jackson Weightlifting Club’s early beginnings and the lifting of Grandpa Jackson’s Anvil.  Which will be on hand if you want to lift a piece of family history!

So, click on the meet link on the homepage and download your meet entry today!   Make it a weekend and attend the Highland Games the day before the OTSM meet.  Looking forward to seeing you there!

Bob People’s Deadlift

by Thom Van Vleck

Bob Peoples doing some rack work showing the inspiration for the OTSM "Peoples Lift" (photo from www.zacheven-esh.com)

The Bob Peoples’ Deadlift was recently approved at the USAWA National meeting as an OTSM “official” lift.  You can take a crack at setting a record in this lift at the OTSM Championships to be held by the JWC in Kirksville, Missouri on Oct. 14 and entry can be found on the upcoming meets section on the USAWA homepage.  It is basically a Deadlift from 18″ off the ground instead of the standard Deadlift.  Here are the Official Rules:

Peoples Deadlift – This is a partial deadlift, where the bar height must not be over 18″ from the platform (measured from the top of the bar). The plates or bar may be supported on stands, rack supports, or blocks to obtain this height. The lifter must have the bar in front of the legs, as in a normal deadlift. The hands must be on the outside of the legs (NO SUMO STANCE) during the entire lift. Lifting straps or any other gripping aid is not allowed. It is NOT an infraction to drag the bar up the legs, bounce the bar up the legs, or support the bar on the legs during the lift (hitching). A one minute time limit is allowed for the lifter to make a legal lift, during which time a lifter may make multiple tries. Once the lifter is totally upright and the bar motionless, an official will give the command to end the lift.

Now, a little history.  I’m not gonna try an do a comprehensive history on Bob Peoples.  But if you know your lifting history you would know that Bob was one of the greatest Deadlifters in history.  Bob was pretty strong all the way around, but his best lift was the deadlift and he came with many new and innovative ways to do the lift.  One of these things was to utilize the power rack, which formed the basis of the Peoples lift.  He also utilized heavy negatives using a hydraulic lift on a tractor to reset the weight and he also used a ring while on a platform that allowed him to drop well below what you would with a regular deadlift.  It honestly looks like the forerunner of the Trap Bar!

Try your hand at the Peoples Deadlift!  Sign up for the OTSM today!!!!

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