Category Archives: USAWA Daily News

Rulebook – 12th Edition

The 12th edition of the Rulebook has been published. This includes all rule changes, bylaw changes, and new lifts from the 2024, 2023, and 2022 national meetings.

Notable changes include:

  • Tank tops are now allowed in competition.
  • Knee sleeves are still disallowed on most lifts, but they are now allowed on the three lifts (Anderson squat, front squat, 12″ base squat) that allow knee wraps.
  • Official scoring now uses a gender adjustment (same as IAWA scoring) so that men and women can be ranked together.
  • Secretary and Treasurer roles have been separated into two positions.
  • Aspiring officials may use up to 2 video tests to achieve their 3 required practical sessions (one in-person session is still required).
  • Level 1 officials may substitute up to 15 meets from other organizations such as USA Weightlifting or USA Powerlifting toward their 25-meet qualification for Level 2.
  • Meets may be held remotely or hybrid, at the meet director’s discretion. This does not apply to the National Championship.
  • The host of the National Meeting may choose to allow virtual attendance.
  • The minimum size of a platform is now 8×8 feet (not 8×12).
  • Blocks or plates may be used under a lifter’s feet on bench presses.
  • The membership fee, after many years at $25, has been increased to $35.

New lifts include:

  • Bavarian deadlift (2024)
  • Bench press, 2 dumbbells (2024)
  • Jefferson finger lifts (2022)
  • Saxon deadlift (2024) – note that this uses a metal saxon bar, different from the wooden one used for the Saxon snatch.

USAWA (Age Adjusted) Lynch Factor – Part III

by Sanjiv Gupta

In Part I and Part II, I presented my understanding of Age and Weight correction history and boldly suggested that we do away with these corrections.  That is not practical as it is not aligned with our international governing body the IAWA.

In Part III, I will be outlining the categories of lifts as broken down in the 11th Edition of the Rulebook and correlate those lifts with adjustment factor models.

Categories of Lifts:

Bar Lifts – Presses, Squat and Deadlift variations can be reasonably compared using Schwartz or Wilks.

Bar Lifts – Cleans and Snatches can be reasonably compared using Sinclair or Robi.

Bar Lifts – Misc is where things really fall apart.  I have not found any basis for weight-based performance in curls, fixes or pullovers.

Dumbbell Lifts – Can likely be compared in a manner of the barbell equivalent.  All-round is the only sports body contesting the crucifix, swing or side press is small. 

Fulton Bar Lifts – Can likely be compared in a manner of the barbell equivalent, but athletes with larger hand size and/or grip strength will perform better.

Heavy Lifts – The oldest lifts in the USAWA based on existing records, but I am least familiar with these.  As a layperson, it seems obvious that heavier lifters would do remarkably better on heavy lifts.  The difference would be more dramatic than on the barbell lifts.   

Old-Time Strongman Lifts – These are in a class of their own and have been contested for just over a decade.  Any analysis is fraught with risk.  Plate size, loading, fixed dumbbells could all have an impact on the performance of these lifts.

Special Equipment Lifts – I would argue that access to equipment and coaching plays a larger role in success in these lifts than age or weight.

In 2023 there were (27) sanctioned events in the results section.  (7) were record only events.  Of the remainder, the (5) postal events are true to all-round (excluding heavy lifts, old-time strongman and special equipment lifts).  Of the remaining (15), (5) were balanced, (3) were OTSM focused, (3) were powerlifting focused, (2) were heavy lift focused, and (2) were grip focused.

Anecdotally, I have talked to several athletes who avoid overhead movement, deadlifts, squats or other lifts based on shoulder issues and back issues among other physical ailments.  We are an all-volunteer, just-for-fun organization.  No company will be sponsoring the best all-round weightlifter.

When using total poundage (age adjusted Lynch or not), performance in heavy lifts will dominate the results.  To recognize winners by gender, junior, senior, master, I would prefer scoring based on the percentage of the lift relative to the maximum lift that event.  For example:

Athlete A:  

2000 pound Hip Lift, 5 pound Weaver, 180 pound Bench Press – Feet In Air

2000 is heaviest lift = 100 points; 5 is 91% of 5.5 = 91 points; 180 is 90% of 200 = 90 points

Total poundage 2185; score 100 + 91 + 90 = 281

Athlete B:  

1800 pound Hip Lift, 6 pound Weaver, 200 pound Bench Press – Feet in Air

Total poundage 2006; score 90 + 100 + 100 = 290

Percentage of lift should be a stable comparison over time.  

The IAWA currently uses a Blindt factor to compare different lifts.  The Blindt factors have to be updated periodically (published in 2018, 2019 and 2021 by Chris Bass).  I have not seen the math behind the development of the original Blindt factors.

Old Time Strongman Championship

By Eric Todd

Mike Lucht in the Apollon’s Lift

We at KCSTRONGMAN and the House of Iron and Stone will be hosting the thirteenth installment of the Old Time Strongman Championship. The address is Turney, Missouri, but the exact location is God’s Country USA. As usual it will be in early September. We have no running water, but do have an outhouse. We will try to knock down all the spider webs for you. We have no air-conditioning, but it the weather has typically been tolerable for this meet.

The meet does have a strong history. It started back in 2011, when Thom VanVleck held it at his house near Kirksville, MO. The next year it was held in the gym of an old school, and has been at my location ever since. There has been a bit of parity in the men’s division. Chad Ullom has been the most prolific with three titles under his belt. Greg Cook and myself follow with two titles apiece, with five other lifters having won a championship apiece. The women’s division has had only four ladies claim the championship. Phoebe Todd has won the past four times. Prior to that Heather Tully/Gardner won three, with two other female lifters winning a title apiece.

We have typically had a decent turnout for this meet; hopefully this year does the same. The following are the details:

Meet Director: Eric Todd

Location: 10978 SW Pueblo, Turney, MO 64493

Weigh Ins: 9:30

Rules: 10:15

Lifting starts: 10:30

Lifts: Apollon’s Lift, Habecker Lift, Saxon Snatch, Kennedy Lift

Awards: We will have awards for the lifters

Entry form follows:

IAWA World Postal Championships

By Al Myers, IAWA President

MEET ANNOUNCEMENT

2024 IAWA WORLD POSTAL CHAMPIONSHIPS

The IAWA World Postal Championships has been announced! It will still be the “Andy Goddard Memorial”.  Andy was a great friend and supporter of the IAWA and as long as I’m involved promoting the World Postal Championships it will be done in Andy’s memory. As it has been the past few years, the lifts for this World Postal will be the first day lifts of the upcoming Worlds. Read the the info sheet as it outlines the “rules of the competition”.  Send your results to me at amyers@usawa.com. Also, please send in the official entry form with your club results. If you have more club entries than on the entry form just include extra entry forms.

INFORMATION SHEET (PDF) – 

ENTRY FORM (PDF) – 

PLEASE READ THE INFORMATION SHEET

About the Secretary and Treasurer positions

Hey everyone! Beth Skwarecki here, the new Secretary of USAWA. At our 2024 national meeting, the membership voted in a new rule that splits the Secretary/Treasurer (formerly one position) into two, a Secretary and a Treasurer. I’d like to explain that change, and include some information on how members will interact with these two roles.

Why the change was needed

Briefly: because the Secretary/Treasurer did a ton of work. While the bylaws list five duties performed by the President, four performed by the Vice President, and three performed by At-large board members, there are a whopping fourteen duties assigned to the Secretary/Treasurer.

This may be a suitable workload for some people in some circumstances (honestly, I am impressed by everybody who held this position in the past!) but in 2024 we are a growing organization. Due to this growth, our Secretary/Treasurer has had to deal with increasing numbers of meet sanctions, concerns from membership, etc, while still doing the work of keeping our finances in order.

Eric spoke to me earlier this year to ask if I would be interested in the Secretary/Treasurer position if he were to step down. Upon discussion, we decided to make a proposal to split the roles. This proposal was presented at the national meeting and passed unanimously.

I’ll give an overview of the proposal here, but you can read the full thing in the 2024 national meeting minutes. Several items in the rulebook and bylaws had to be amended, but the most important ones were Article 5, defining the board, and Article 9, defining the duties of the Secretary/Treasurer.

The board still has five members (Article 5)

The Executive Board of the USAWA was, and still is, a group of five people. Under the old bylaws, the board contained these specific five positions:

  • President
  • Secretary/Treasurer
  • Vice President
  • At-large member #1
  • At-large member #2

With the change, passed during the 2024 national meeting, the board still contains five people, but the four officer roles are separated so that the Secretary and Treasurer are no longer required to be the same person. Any two roles may be combined, so that in the future we could go back to having a combined Secretary/Treasurer if the membership so desires. Or, for example, we could have a President/Secretary and a Treasurer/Vice President plus three at-large members. Any board positions not filled by officers shall be filled by At-large members. There must always be at least one At-large member.

After the membership passed this change to the rules, Eric Todd stepped down as Secretary, while retaining the role of Treasurer. He then nominated me (Beth Skwarecki) to become the new Secretary. (This vote also passed unanimously.) I was already an At-Large member of the board, so the five board seats still belong to the same five people. Next year will be an election year, so this could change. Currently the board seats are as follows (and the positions are elected in this order):

  • President (Denny Habecker)
  • Secretary (Beth Skwarecki)
  • Treasurer (Eric Todd)
  • Vice-President (Chad Ullom)
  • At-large member (Abe Smith)

Duties of the Secretary and Treasurer (Articles 9 and 10)

The section of the bylaws describing these duties has now been split, with financial duties going to the Treasurer and duties relating to forms, applications, and communication being the purview of the Secretary. Both positions still serve on the board and attend meetings as described in the bylaws.

These are pretty straightforward, but as a member, here are the major things you need to know:

  • Meet sanction applications should be sent to the Secretary; if approved, payment should be sent to the Treasurer. (We also removed the requirement for a physical signature on the meet sanction form, so applications can be submitted to the Secretary by email.)
  • The Treasurer shall maintain the bank account, negotiate contracts, and perform all other financial duties.
  • The Secretary shall maintain records, such as the membership roster and meeting minutes.
  • The Secretary shall receive complaints and grievances under Article 20, Part C. We also corrected a grammatical error in that rule, so that it now correctly states:

Any appeal, grievance or complaint by a member must be directed in writing to the USAWA Secretary, who will then present the issue to the Executive Board to be decided by majority vote. Failure to follow this protocol will result in appeals, grievances and complaints not being officially recognized.

The rulebook will be updated soon with these and other recent changes. I also plan to write a few more articles explaining other changes that were (or, in the case of knee sleeves, were not) passed by the membership. Please direct any questions or official communication to me at bethskw@gmail.com.

1 23 24 25 26 27 486