Category Archives: USAWA Daily News

Light Weight Decathlon – The Return of the No Weight Dozen! (Meet results)

The weekend of 28 – 29 June 2025 saw the return of an old event. Looking back in the Record Books, the No Weight Dozen ran for two years in 1999 and 2000. Earlier this year, at Clark’s Gym we decided to bring it back to life. The idea was to choose lifts that are challenging, yet something most folks can perform. With the input from several folks a list of 10 events was drawn up from those that had only a few records over 100 lbs – and the meet sanctioned. 

In spite of temperatures in the upper 80s and dewpoints around 75 F (31 C and 24 C for those north of the border) in Columbia of course, the turnout was fantastic. We had 20 lifters from four gyms and two nations compete. Two people emerged as the champions of a challenging two days – on the women’s side, Lisa Gore from Clark’s Gym was the champion. On the men’s side, Tony Hose from Clark’s Gym edged fellow teammate Jeff Wenzel to take the title. 

Thank you to all who participated. The response was far greater than I imagined. The weights may have been light, but there was a ton of fun and camaraderie. The results below showed that there was a lot of good lifting that took place from good lifters – including two lifters who will be inducted into this year’s Hall of Fame. As we look down the road for the future, it is my hope to swap in some different lifts and take out a few that were a bit more challenging to keep the list fresh. Additionally, we’ll look for a date that is further away from other meets. Lastly, given the great response, we’ll keep track of team performances if we get enough lifters from various gyms and compare common lifts. In fact – there are a myriad of stats we can produce. Just ask!

Any suggestions for next year’s event will be welcome. 

Results are below.

LIFTER OF THE MONTH, JUNE 2025 – LARRY TRAUB

Larry Traub of Ledaig Heavy Athletics has earned Lifter of the Month with his outstanding 340-pound Reeves Deadlift at the 2025 Ledaig Heavy Athletics Record Day.  At 198-pound bodyweight he also had successful lifts in the 2 Bar Deadlift (370 lb), Bench Press, Feet in Air (235 lb) and Jefferson Deadlift (400 lb).

Larry started all-round weightlifting in 2010 and was awarded Newcomer of the Year.  His accolades also include

  • 2011 Athlete of the Year Runner Up
  • 2011 Overall Men’s Best Lifter at Nationals
  • 2012 Overall Men’s Runner Up at Nationals
  • 2014 Men’s 2nd Place Dino Gym Challenge (which featured a Teeth Lift, Finger Lift – Middle, Kennedy Lift, Harness Lift and Back Lift)

Finally, Larry has written several USAWA website articles and has made a profound impact in his community founding the St Xavier powerlifting program in 1987.

Congratulations Larry!

Saxon bar at Nationals

A notice to all who plan to lift at the 2025 USAWA Nationals:

A 3″ Saxon bar will be used for the Saxon deadlift, as per the rulebook. An announcement on Facebook incorrectly stated that female competitors would be using a 2″ bar. This is not the case and only the 3″ bar will be used for all competitors, since the rules of the Saxon deadlift require a minimum of 2.9 inches.

2025 Survey Results

Hi everyone,

Attached are the results of the survey that was done earlier this year. I’d especially like to invite anyone who will be attending the Annual Meeting on June 18 to take a look at these results, as they indicate what our members (and a few past/future/potential members) want to see in the organization going forward. Thank you to everyone who participated, and to the survey committee for organizing this.

2025 National Championship Preview

I am starting to get excited about the 2025 National Championship in Albany, Kentucky. 

With (30) registered athletes, this will be one of the larger fields for nationals.  The past 10 years have had an average of 14 lifters.  You must go back to 2002 at Ambridge, PA for the last field over 25 athletes and the record seems to be 37 athletes who descended on Cleveland, OH in 1994.  As of this writing, 8 of 10 USAWA clubs will be represented.  The 30 athletes have combined for over 250 years on the platform and set over 3000 records.

With (4) lifts, this will be the fewest lifts ever used to decide a National Champion.  (10) lifts had been typical in the early years and the last 10 years have seen an average of (6) lifts.  This will also be a one-day meet.  The last 10 years have seen (7) one-day meets and (3) two-day meets.  With all the fun activities around Kentucky, I am sure folks will find plenty of things to do with a day off on Sunday.

Interestingly, all the lifts will be from the Strongman Category.  Typically, we have seen a broad mix of cleans, presses, snatches, jerks, deadlifts, squats, curls, pullovers, dumbbell lifts and even the occasional Fulton bar lift, Heavy Lift or Special equipment lift.  All (4) lifts are IAWA lifts as well so there is an opportunity to set age group, National and world records.  Remember to set a National record you must not only perform at Nationals, but your lift has to be an all age class record for your weight class.

Hackenschmidt Floor Press, Dinnie Lift, Saxon Deadlift and Dumbbell to Shoulder are all being contested for the first time at a National Championship.  With the large field, these should all go quick and should be easy to judge.  They are all taken from the floor and do not require rack height adjustments, chain length adjustments, checking a bar for balance, etc.  For those all-rounders who have struggled with overhead movements, this meet is for you.  With the Saxon Deadlift being very implement dependent it will be interesting to see how the warmup area is set up and how many competition platforms will be used.

Judging will not be an issue as there will be (12) Level 2 and (4) Level 1 officials in attendance.

The large field also bodes well for the annual meeting.  USAWA has seen solid steady participation numbers and that has brought some contention regarding drug testing, supportive equipment, uniforms, USAWA officers, association with IAWA, new lifts, rule changes and by-law changes.  Most can be accommodated with a simple majority, but by-law changes will require a 2/3 majority vote.

We have also been fortunate to see a large influx of provisional Canadian members the past two years.  Aside from brief bubbles of participation from New Zealand and Spain; Canada offers the best opportunity to grow All-Round weightlifting worldwide or at least give North America a larger voice.

There will be (6) athletes competing for the women’s title.  (4) masters athletes and (2) juniors.  Beth Skwarecki is the favorite having won the past four years.  The women’s junior championship is up for grabs as recent past champions Lilly Todd, Phoebe Todd and Daphne Lansdown will not be in attendance.

There will be (24) athletes competing for the men’s title.  2024 Champion, Abe Smith, will not be in attendance, but runner up Randy Smith will be there.  Dave DeForest has been a top five finisher the past few years as well.  Larry Traub was the 2012 runner up and appears to be in good form.  Chad Ullom was the 2014 champion, and these lifts should suit him well. 

Isaac Bankens appears to have a lock on the men’s Junior division.  The Senior division will be a battle between Brian Guffey, Kyle Frappier and Chris Henderson.

Safe travels to the athletes and supporters who will be making their way to Albany, KY.

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