Category Archives: USAWA Daily News

Postal Championships

By Al Myers

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series.  These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker.  This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

SNATCH – FROM HANG

DEADLIFT – DUMBBELL, ONE ARM

PULLOVER AND PUSH

The basic rules for entering a USAWA Postal Meet are as follows:

  • Must be a CURRENT member of the USAWA
  • All lifts must be done on the same day
  • USAWA rules apply as outlined in Rule Book
  • 3 attempts allowed with best attempt recorded
  • Bodyweight and Age apply as to the day of lifting
  • Must turn in official scoresheet by deadline
  • Record results on scoresheet in pounds
  • At least 1 certified official required for records
  • May enter with a non-certified judge but will not be eligible for records
  • Scoresheet must be fully filled out
  • No entry fee

ENTRY FORM (PDF) –  2020 Postal Championships Entry Form

3rd Quarter Postal

By Al Myers

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series.  These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker.  This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

LATERAL RAISE – LYING

DEADLIFT – CIAVATTONE GRIP, ONE ARM

CONTINENTAL TO BELT

The basic rules for entering a USAWA Postal Meet are as follows:

  • Must be a CURRENT member of the USAWA
  • All lifts must be done on the same day
  • USAWA rules apply as outlined in Rule Book
  • 3 attempts allowed with best attempt recorded
  • Bodyweight and Age apply as to the day of lifting
  • Must turn in official scoresheet by deadline
  • Record results on scoresheet in pounds
  • At least 1 certified official required for records
  • May enter with a non-certified judge but will not be eligible for records
  • Scoresheet must be fully filled out
  • No entry fee

ENTRY FORM (PDF) – 2020 3rd Quarter Postal Entry Form

2nd Quarter Postal

By Al Myers

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series.  These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker.  This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

CURL – CHEAT, REVERSE GRIP

SNATCH – DUMBBELL, ONE ARM

CLEAN AND PUSH PRESS

The basic rules for entering a USAWA Postal Meet are as follows:

  • Must be a CURRENT member of the USAWA
  • All lifts must be done on the same day
  • USAWA rules apply as outlined in Rule Book
  • 3 attempts allowed with best attempt recorded
  • Bodyweight and Age apply as to the day of lifting
  • Must turn in official scoresheet by deadline
  • Record results on scoresheet in pounds
  • At least 1 certified official required for records
  • May enter with a non-certified judge but will not be eligible for records
  • Scoresheet must be fully filled out
  • No entry fee

ENTRY FORM (PDF) – 2020 2nd Quarter Postal Entry Form

1st Quarter Postal

By Al Myers

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series.  These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker.  This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

SWING – DUMBBELL, ONE ARM

DEADLIFT – NO THUMB, ONE ARM

DEADLIFT – 2 BARS

The basic rules for entering a USAWA Postal Meet are as follows:

  • Must be a CURRENT member of the USAWA
  • All lifts must be done on the same day
  • USAWA rules apply as outlined in Rule Book
  • 3 attempts allowed with best attempt recorded
  • Bodyweight and Age apply as to the day of lifting
  • Must turn in official scoresheet by deadline
  • Record results on scoresheet in pounds
  • At least 1 certified official required for records
  • May enter with a non-certified judge but will not be eligible for records
  • Scoresheet must be fully filled out
  • No entry fee

ENTRY FORM (PDF) – 2020 1st Quarter Postal Entry Form

National Championships

By Al Myers

***POSTPONED TILL FURTHER NOTICE***

Frank Ciavattone has already announced the 2020 USAWA National Championships!

You can always count on Frank and Frank’s Barbell Club for being on top of promotions.  They are very organized from the start to the finish.  This year Nationals will be a one day meet, held in Norwood, MA on June 27th.  The Boston area is beautiful in June to visit.  I have been there several times and I am really looking forward to making the trip again this summer.  It’s time to get excited about Nationals and start training for it.  I hope to see a great turnout at Nationals!

LIFTS FOR NATIONALS

Snatch – One Arm
Continental to Chest and Jerk
Deadlift – One Arm
Pullover and Press
Deadlift – Ciavattone Grip

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MEET ANNOUNCEMENT (word)- 2020 USAWA NATIONAL anouncement

MEET ANNOUNCEMENT (PDF) – 2020 USAWA NATIONAL anouncement

ENTRY FORM (word) – 2020 USAWA Nationals entry form

ENTRY FORM (PDF) – 2020 USAWA Nationals entry form

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