Author Archives: Thom Van Vleck

A USAWA Christmas Carol

by Thom Van Vleck

My father in law, Bob Baybo, came up for a visit from St. Louis today. He is 70 this year and still in great shape. He lifts, bike rides, scuba dives, he has lots of interests that keep him active. Back in the 60’s and 70’s he was a bodybuilder. He entered a couple of small contests, but 4 kids to take care of meant it was more of a sideline than his goal in life.

Before that, he played a lot of baseball, even ending up with a tryout with the St. Louis Cardinals. He retold that story today for my kids, his eyes still twinkled at what he called his best day ever on the field. He said his glove was like a vacuum, he hit everything that was thrown at him, and didn’t miss a throw, but alas, it was not to be and he went about the business of the rest of his life after a few more tries at the big time.

He ended his story with “no regrets”. Maybe some dashed dreams, but he felt like he did his best, he played his hardest, he did the best that he could but time and circumstance weren’t in his favor. Then he talked about a trip he has planned for 2010. It will involve a grueling hike and physical challenges that a man half his age would probably cringe at.

I try to live that way. I lift as hard as I can, when I can. I don’t shy away from a chance to display my skills, and I try to go after my dreams while I can because life will soon enough take the opprotunities away. We all seem to reflect on our past at the end of the year. I think that is good. We should count our blessings, share stories, love and laugh.

We should share in the present. Tell stories, share a few laughs, maybe a tear or two. Be there for one another, show support, let others know you are there for them.

And soon, the New Year comes. The future. New goals to chase, new dreams are born, and new stories to be made.

Merry Christmas and a Happy New Year to all the members of the USAWA! Now is the time to reflect on your past, share your present, and plan for the future!

What is the “Right Way”?

by Thom Van Vleck

I had the privledge of doing an article a few years ago that included Al Oerter. Many know that Al won 4 Gold medals, breaking the Olympic record each time. No one has dominated the Olympics quite the way Al did and just before he passed away he granted me an interview and I did a story on him for Milo magazine. In the process, we corresponded for some time afterwards and talked training many times. For my article, I requested and received several good photos of Al. I asked specifically for one of him training and this is the one I he sent:

Al Oerter bench pressing off a chest pad.

I liked the photo for a lot of reasons and sometimes a picture is worth a thousand words. You will note that he has a 50lbs scale weight on the end of the bench. This was to help keep the bench down as Al said he always benched very dynamically….or should I say the “ol’ bounce and heave” or “cheat bench”. You will note the pading on his chest. He told me it was to cushion his chest as he really slammed the weight down and then drove his hips as high as he could to complete each rep. He also told me he used a weight light enough to explode off his chest and he also told me that this was his intended purpose. Being a thrower, he wanted to be explosive, so he took the most undynamic of lifts and turned it into something very dynamic. In other words, he cheated on purpose.

Very often we are told the “right way” to do things. The reality is that our bodies adapt to what we throw at it and if winning a bench press contest is what you desire, then you want to train that way. Al Oerter had other goals in mind and trained the lift for his own purpose. My point is, there are many “right ways” to do any lift, the only thing wrong would be to do it in a way that does not make you stronger in the way you want to be.

The Jackson Weightlifting Club and Paul Anderson

By Thom Van Vleck

A lot has been said about Paul Anderson over the years. He has become an almost mythical person with often fantastic feats of strength to his credit. Paul was the 1956 Olympic Superheavyweight World Champion, this is well documented. He then became a professional strongman and traveled all over the nation, and world, next couple of decades using his strength talents to spread a Christian message. Often, exactly what Paul lifted and how he lifted it has been the center of debate. Paul rarely lifted in anything close to contest conditions and his weights could rarely be verified. Often, his lifts were exaggerated by enthusiastic fans and few of the hundreds of exhibitions he did were well documented. No one can say exactly what Paul did or didn’t do over the course of his entire career.

However, two of my Uncles did see Paul when he was in his prime. I consider them to be reliable sources and I recently talked to them again to get the “straight scoop” on what they saw and their impression of Paul.

Wayne Jackson met Paul in February of 1967 Monroe, Iowa. Paul was preaching and performing after an Olympic Lifting meet held there that day. The meet was over and Paul came out and talked for about 30 minutes. Wayne said Paul would have been 34 years old, and that Paul said he weighed 375lbs. Wayne was always good at guessing people’s bodyweight and he thought that was pretty accurate. He also said he’d guess Paul was 5’8” to 5’9” tall. He said that Paul started lifting after he finished talking. Wayne said that if he warmed up, he did not see him do it and that it was impossible for him to have warmed up after the speech he gave. Wayne said that Paul did no warm ups, just went straight to the weight and lifted it. He said that Paul used the bars and weights used in the contest and Wayne felt certain of the weights he lifted. Wayne was always a master at glancing at a bar and telling you how much was on it and was meticulous about things being accurate. He said Paul did the following lifts and feats:

1. 755lb Squat, below parallel, barefoot, swimming trunks, t shirt, belt only.

2. 700lb deadlift

3. 370lb Power Clean and Press followed by a 390lb power clean and press (Wayne said he did a slight squat on the clean to catch it and did not hold the press at the top, but pressed it in a strict fashion).

4. Drove a nail thru a board with the nail wrapped in something using arm strength.

5. Back lift with volunteers in the audience, Wayne said he could not recall them mentioning the weight, but he’d guess there were 20 teenage boys and girls on the table.

6. Finally, the last feat was Paul skipped rope and did all kinds of moves with the rope. Wayne called it “real fancy footwork like boxers did”. He said he was amazed how fast and nimble Paul was and this impressed him as much as the weight lifted.

Phil Jackson met Paul twice. The first time was in April of 1968 at a Church in Montgomery, Alabama. He said that Paul had on a black outfit, tight and stretchy like wrestlers wore and the letters “PA” were embroidered on breast of the shirt to one side. Paul did a side press with a 225lb Dumbbell for 15 reps. Phil said that Paul didn’t lock out each rep, but that he had each rep to arms length and felt he could have locked them out had he wanted to. Paul blew up a hot water bottle, drove the spike through a board and did a back lift. He said he got to sit on the table when Paul lifted it and that there were a lot of young people, mostly teens on the table. He guessed there were about 2000lbs total. He said Paul lifted it easily, and then twisted from side to side with it. Afterwards, Phil had his wife take a picture of him with Paul.

Phil requested a private meeting with Paul and was granted it in the study of the Church after the show. He said Paul appeared very tired and when Phil tried to tell him how much he admired him Paul said, “Admire me for what I say and not for my strength”. They sat and visited and while Phil is a devout Christian and felt secure in his own salvation he felt Paul was uncomfortable talking about his own strength and much preferred to talk about his Christian faith. He said in hindsight Paul probably thought he was being sent someone who wanted to become a Christian and not just a fan. Phil said he was not “put off” by Paul at all, though.

Phil offered to help him load his gear into the truck and trailer Paul had. Paul refused help and said he loaded and unloaded his own gear at all times. Phil said he went and sat in his car across the street and watched Paul load his truck. He said that he was amazed at how strong Paul looked and how thick his shoulders, back, arms and in particular his neck were. Phil said he was in “Awe” of Paul and had never seen anything like him up to that point in his life. He said that the next time he was impressed by someone that looked to be on Paul’s level was when he met Joe Dube, which would have been about the time Dube won the Superheavyweight World title in 1969. Phil saw Paul speak at a Church in Atlanta about 3 months later. Paul did no feats of strength, just delivered a message while wearing a suit and tie. Phil said the suit and tie made him appear even bigger.

Both of my Uncles were devout Christians before and after meeting Paul Anderson, but both stated they were inspired by his words and his lifting. I recall in the 80’s, just before Paul passed away there was a big event held in, I think, Florida that honored him. I wanted to go at the time, but could not afford it and could find no one that wanted to split costs. Now I wish I would have made that trip even if I begged, borrowed, or stole the money to do it. I have that picture of Paul with Phil hanging in my gym and consider Paul an honorary member of the JWC.

The JWC’s Apollon Wheels Replica

by Thom Van Vleck

Thom Van Vleck, of the JWC, takes the Apollon Wheels Replica overhead at the JWC Training Hall

Al had told me for years he was wanting to make some Apollon’s Wheels and he finally made them! The best part was he made two sets and gave one to me as a contribution to our Strongman Evangelism shows.

Lifting Al’s version of the Apollon’s Wheels were like lifting history. But that did not change the fact they were formidable pieces of equipment!

My strategy was to do an over and under grip on bar and continental it to the belt. Then, I switched to a double overhand grip and popped it in the air. I had to let go of the bar, as it will not rotate (and you don’t want it to rotate on you as it could build so much momentum it could throw you over backwards or break your wrists). Then drop under the bar and regrip it in a “rack” position. Once here, it was just a matter of completing the push press. I was so excited that once I got it overhead I did a 360 degree turn with it at arms length.

If you travel to my gym or Al’s, the Apollon’s axle is a must see!

Meeting Tommy Kono

by Thom Van Vleck

Tommy Kono and Thom Van Vleck

It is not often you get to meet a living legend, but earlier this year I did just that! I was at the Arnold Fitness Expo for the first time in my life. I got to meet a slew of legends, current stars, and I’m sure some future legends. This included Frank Zane, Lou Ferrigno, Phil Pfister, Derek Poundstone, even Arnold himself as well as many others. But I have to say, the one that I saw that literally gave me the biggest thrill was Tamio “Tommy” Kono. Growing up in a weightlifting family, Tommy was like a mythical legend to me. I expected to see Arnold there, as well as many others, but I didn’t know Kono was going to be there so when I literally ran into him in the hallway while talking to my wife on my cell phone…..well, my heart jumped in my throat and I literally hung up on her as I ran to him like some star crossed teen seeing a teen idol. At least I didn’t scream!

Some might wonder who Tommy Kono was. Well, let me tell you about the man that was voted the “Greatest Weightlifter of the 20th Century”. He represented the U.S.A. in the 50s and 60s. Tommy Kono is the only lifter to have world records in four different weightlifting classes from 149lbs to 198lbs. He won a Gold Medal at both the 1952 and 1956 Olympic Games, and a Silver Medal at the 1960 Olympics. He was world champion from 1953 – 1959 and set 21 world records. He was the Pan-Am Games champion in 1955, 1959, and 1963. In 1976, he coached the United States’ Olympic weightlifting team in the Montreal Games. He was also a successful Bodybuilder, winning the Mr. Universe title in 1955 and 1957. Of Japanese descent, Kono was born in Sacramento, California, on June 27th, 1930. Kono’s family was relocated to Tule Lake internment camp during World War II. Tule lake camp was in a very isolated area in the desert in northern California. Sickly as a child, the desert air helped Kono’s asthma. It was during the relocation that Kono was introduced by neighbors to weight training . After 3 1/2 years they were released and he finished high school at Sacramento High. In the 1970s he moved to Hawaii, where he has lived ever since and in 1993 he was elected to the International Weightlifting Hall of Fame.

Tommy was extremely cordial and allowed me to have my picture taken with him and a copy hangs with pride in the JWC gym. He made a glowing comment that I must be a champion myself and commented on how big and strong I looked as he sized me up. I was very impressed by him and he lived up to my lofty expectations. Tommy is a legend in the truest sense.

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