Author Archives: Al Myers

Is the Lynch Formula Fair??

by Al Myers

There has been “lots of talk” regarding the Lynch Formula recently.   Most of this centered around the fact that the Lynch Formula has just been expanded to contain factors for lifters that weigh over 138 kilograms.  Now the Lynch Chart goes to 180 kilograms.  The Lynch Formula has been the “adopted formula” of the USAWA and the IAWA since the early 90’s to calculate adjusted points in determining weight lifted to bodyweight comparisons in scoring.  The Lynch Formula creator, Ian Lynch, developed and modified his formula to apply to the lifts done in All-Round Weightlifting.  As far as I know, no other lifting organization uses the Lynch Formula.  So, you could say, that we have a Formula that tailors to our specific lifting sport – All Round Weightlifting!   I have never really heard the reasons how the Lynch Formula was derived.  Most other weightlifting formulas are derived from a data set of numbers, usually records or performances of lifters of different bodyweights.  I know this is how the Sinclair Formula was derived  in Olympic Weightlifting.  It has even been changed and modified over time when it is “re-evaluated” using new data, and new factors are created to maintain the fairest formula possible.  However, this is easier to do when you are analyzing only two lifts (the Snatch and Clean and Jerk) than when you are looking at over 200 lifts, like we have in All-Round Weightlifting. I find it hard to believe that Ian Lynch used any data involving All-Round Lifts when he developed his formula.  Afterall, what data involving All Round Lifting was available 20 years ago?

The big question always arises, is the Lynch Formula fair?  I have several larger lifters in my gym who feel that it isn’t, and that the Lynch Formula favors the lighter lifter.  But then I hear from light lifters who say it favors the heavier lifters.  And when the fact is pointed out that the  past several years  the Overall Best Lifter at the IAWA World Championships has weighed over 105 kilograms,  they have a good argument.  I always try to be as open-minded as possible, and I like to have the FACTS before I form a hard opinion on something.  This is why I performed my own self-study on this – to answer that question to myself.   In no way is this information I am presenting you a scientific study that has any statistical significance.  I am making that disclaimer LOUDLY, so my statistics friends like Tom Ryan (who is way smarter than me in matters like this)  won’t point out my deficiencies in the methods of my study.  This study is entirely just a compilation of data that must be taken on surface value.  But it is still VERY INTERESTING and should provide the best factual support  regarding the fairness of the Lynch Formula that has ever been available.

Study – Determining the Fairness of the Lynch Formula

Objective: The objective of this study is to evaluate the fairness of the Lynch Formula in regards to correction factors for bodyweight adjustments.

Design: The USAWA Record List will be used as the data source of information that will be evaluated.  The USAWA record list has accumulated information on records in various lifts for over 20 years.  Twenty lifts will be selected (the Heavy Lifts will be left out).  The lifts selected will be the ones that have the most records established in them through all weight and age classes. Three weight divisions will be arbitrary selected – lightweight lifters (80 kilogram class and below), middleweight lifters  (85-100 kilogram classes), and heavyweight lifters  (105 kilogram class and above).  The best record according to Lynch Formula will be selected from each weight division.  These three divisions will then be ranked according to the best lifts according to the Lynch Points, and all points will be added up to determine which weight division has the best ranking, and thus assumed to receive the biggest advantage from the Lynch Formula.

Assumptions: Since individual bodyweights are not known from the USAWA Record List, the weight of the weight class will be used in calculating Lynch Points.  Lifters in the 125 kg plus class will be assigned the Lynch Correction for 130 kilograms bodyweight. This may be an underestimate of the actual bodyweights of superheavyweight lifters, and if so, would provide numbers that would artificially elevate the lifts of SHW  lifters in regards to Lynch Points (NOT an advantage for heavy lifters).   Also, the assumption is made that the record lifts are representative of the average lifting ability of all lifters in these bodyweight classes. By picking the 20 lifts with the most records, it is assumed that these are the 20 all-round lifts that are performed the most, thus providing the best data base of numbers available from the Record List for evaluation.

Results:

Lift Lightweight

(80 K class and below)

 Middleweight

(85 K to 100 kg class)

 Heavyweight

(105 K class and above)
Bench Press

Feet in Air

 320# – Smith

(70K)

LP – 320.0 points

 480# –  Succarote

(100K)

LP – 406.6 points

 441# – Meek

(125+K)

LP – 327.2 points
Clean&Jerk

Right Arm

 132# – Zaremba

(75K)

LP – 132.0 points

 160# – Bryan

(85K)

LP – 148.4 points

 175# – Burtzloff

(125+K)

129.8 points
Clean&Press

Heels together

 226# – Hirsh

(80K)

LP – 217.2 points

 248# – Bryan

(85K)

LP – 230.0 points

 300# – Meek

(125+K)

LP – 222.6 points
Cont Snatch 220# – Waterman

(70K)

LP – 229.9 points

 248# – Bryan

(85K)

LP – 230.0 points

 265# – Ciavattone

(125+K)

LP – 196.6 points
Continental

to Chest

 325#- Waterman

(70K)

LP – 339.7 points

 380# – Anderson

(90K)

LP – 431.1 points

 385# – Conners

(125+K)

LP – 285.6 points
Continental

Clean&Jerk

 287# – Waterman

(70K)

LP – 299.9 points

 320# – Bryan

(85K)

LP – 296.8 points

 369# – Anderson

(105K)

LP – 304.6 points
Cheat Curl 190# – Gazda

(60K)

LP – 220.8 points

 235# – Anderson

(90K)

LP – 210.9 points

 260# – DelSignore

(105K)

LP – 214.7 points
Deadlift

2 bars

 463# – McKean

(80K)

LP – 445.0 points

 610#- Schrock

(100K)

LP – 516.7 points

 600# – Myers

(115K)

LP – 473.3 points
Deadlift

Heels together

 560# – Hirsh

(75K)

LP – 560.0 points

 605# – Schrock

(100K)

LP – 512.5 points

 650# – Myers

(125K)

LP – 491.5 points
Deadlift

Rt Arm

 369# – McKean

(70K)

LP – 385.6 points

 402# – Ullom

(100K)

LP – 340.5 points

 562# – Ciavattone

(125+K)

LP – 416.9 points
Deadlift

TrapBar

 600# – Hirsh

(80K)

LP – 576.7 points

 635# – Schrock

(100K)

LP – 537.9 points

 661# – Myers

(115K)

LP – 520.9 points
Hack Lift 670# – Hirsh

(80K)

LP – 644.0 points

 605#- Anderson

(90K)

LP – 543.0 points

 620# – Schrock

(105K)

LP – 511.9 points
Jefferson

Lift

 702# – Hirsh

(80K)

LP – 674.8 points

 601# – Schrock

(95K)

LP – 523.5 points

 601# – Spayd

(105K)

LP – 496.2 points
Pullover

& Press

 287# – Hirsh

(80K)

LP – 275.9 points

 275# – English

(90K)

LP – 246.8 points

 352# – Myers

(115K)

LP – 277.4 points
Pullover

& Push

 331# – Crowe

(80K)

LP – 318.2 points

 446# – Anderson

(90K)

LP – 400.3 points

 474# – Burtzloff

(110K)

LP – 382.0 points
Snatch

Rt Arm

 127# – Waterman

(70K)

LP – 132.7 points

 160# – Bryan

(85K)

LP – 148.4 points

 171# – Burtzloff

(110K)

LP – 137.8 points
Front

Squat

 355# – Fleischer

(80K)

LP – 341.2 points

 441# – Bruner

(95K)

LP – 384.1 points

 495# – Meek

(110K)

LP – 398.9 points
Steinborn 325# – Monk

(70K)

LP – 339.7 points

 375# – Schmidt

(100K)

LP – 317.7 points

 441# – Ullom

(110K)

LP – 354.6 points
Swing DB

Rt Arm

 120# – Smith

(75K)

LP – 120.0 points

 120# – Schrock

(100K)

LP – 101.7 points

 150# – Ullom

(110K)

LP – 120.9 points
Zercher 504# – Hirsh

(80K)

LP – 484.4 points

 500# – Anderson

(90K)

LP – 448.8 points

 529# – Moore

(120K)

LP – 408.1 points

NOTES:  LP stands for Lynch Points.

Summary: Overall points were scored on placings with 1 point given for first, 2 points for second, and 3 points for third.  These points were then “added up” to give total points for the 20 selected lifts, which would give the low overall score  as being  the best.  The lightweight division had 40 points, the middleweight division had 38 points, and the heavyweight division had 42 points.  The lightweight division had 6 “firsts”, the middleweight division had 8 “firsts”, and the heavyweight division had 6 “firsts”.  Also, the Lynch Points were added for each division to give another comparison.  The lightweight division had 7057.7 points, the middleweight division had 6885.7 points, and the heavyweight division had 6671.5 points.

What can be interpreted from all this??

The “total points” are really not that much different.  A couple of points either way could easily be said to be an “acceptable tolerance”.  All it would take is one of those records broken and it could “sway” back slightly the other way. The differences between the divisions (in regards to points)  are not enough that anyone could make an argument one way or the other.

My opinion is that Ian Lynch was pretty much “right on” in regards to fairness to all bodyweights using his formula.  Whether he did this using  scientific calculations, or merely having “luck” in picking the right correction factors doesn’t really matter.  The evidence of comparing the Lynch Formula to over 20 years of collected data in the form of USAWA records prove to me that his formula is very fair and one we should remain using.   Of course, it is easy to pick out certain lifters that obscure the data due to their very exceptional lifting within their class.  Bob Hirsh is a prime example as he greatly distanced himself from the others in the Hack Lift and Jefferson Lift.  His Jefferson Lift record outscored the next lifter by over 150 Lynch Points, the biggest variation of all the lifts recorded in this data set.  But there are other lifters in the middleweight and heavyweight classes who are  “in a class of their own” also.  Everything averages out.  I was also concerned that the weight classes on the fringe of the lightweight and heavyweight classes (the 80 K and the 105K) would be overly represented, and thus tend to discredit the ranges I picked for this study.  However, this was not the case as you can see from the results  that the lighter lifters (70K and 75K), as well as the heaviest lifters (the 125+ lifters) were often represented as having the BEST lifts within their division. Only one 60K lifter made the list (this is not a largely represented class at meets), and he ended up having the BEST Lynch corrected Cheat Curl.  Geoff Gazda’s 190# Cheat Curl in the 60K class outscored Antonio DelSignore’s 260# Cheat Curl in the 105 K Class, 220.8 points to 214.7 points.  One 125+ K class lifter had the TOP Lynch Score among all divisions.  Frank Ciavattone and his 562# One Arm Deadlift ranks above all the others.

I welcome any comments regarding this study of mine.  You can either address them on the USAWA Discussion Forum or you can email me directly.

2012 IAWA Worlds to be held in Kansas City

by Al Myers

Chad Ullom and Al Myers will be the Meet Promoters for the 2012 IAWA All-Round Weightlifting World Championships.

Another thing that arose from the 2010 IAWA World Council Meeting was that Chad Ullom and myself submitted a bid to host the 2012 IAWA World Championships – and it was ACCEPTED!!   Chad and I will be co-promoters (meaning that we will SHARE in the expenses!).  We plan to have the Championships the first weekend of October,  which is the traditional date for it.  It will be held in Kansas City, which has a major airport to allow for lifters to fly into the meet without much additional travel.   We have not selected a venue yet.  We are excited about this opportunity and plan to host it in a “FIRST RATE STYLE”.   This location (Kansas City)  is the “center point” of All-Round weightlifting in the United States, and hopefully, will stimulate a big interest in attendance. This is the first time the IAWA World Championships will be held in Kansas.   The entry forms will not be available until after next year’s Championships, but I wanted to announce the date now so everyone will have plenty of time to get this date on their schedule.

Art Montini is presented the IAWA Award of Merit

by Al Myers

Art Montini (center picture) receiving the IAWA Award of Merit. To left is the 2010 IAWA World Championships Meet Promoter George Dick, and to the right is IAWA President Steve Gardner.

One of the HIGHLIGHTS of the 2010 IAWA World Championships in Glasgow, Scotland was when Art Montini was presented the IAWA Award of Merit, a Presidential Award  presented to Art  by our IAWA President Steve Gardner.  This is the FIRST EVER such award ever given on behalf of the IAWA, and it went to the best eligible candidate in the organization.  Art has been to MOST of the IAWA World Championships since the IAWA was formed, and he ALWAYS represents himself in a dignified, professional manner that epitomizes the character of a CHAMPIONSHIP ATHLETE.  Art competes like he is working a job, always focused and performing picture-perfect lifts like they’re just another “task at hand”.  Don’t let his casual demeanor mislead you when he’s lifting – internally he’s as fired up as anyone else!!!

Another thing that impresses me immensely about Art is the passion he still has for lifting.  Art is now 82 years old, but when you are around him it becomes obvious that he “feels” like a much younger man.  I hope that I will have the same zeal for lifting that he has when I’m his age.  He is a great inspiration to me and I’m sure to many others.  He had no idea that he was going to be presented this award, and even when Steve was giving his intro, Art still didn’t think it was about him.  I was sitting right across from him at the banquet and the look of amazement and acknowledgment upon hearing his name called was PRICELESS!!

This is for Art – every0ne in the USAWA and IAWA consider you our  “father figure” in our organization who we look up to.  We are EXTREMELY PROUD that you have received this AWARD OF MERIT!!!! Congratulations!!

Lynch Formula Expanded

by Al Myers

Chris Bass is the "brains" behind the IAWA. Chris is often the official scorekeeper at International Events, and he maintains the IAWA World Record List, which is an overwhelming task. Chris was very influential in helping solve this problem with the Lynch Formula.

A  project that I have been working on for the past several months has been trying to expand the Lynch Factor Chart to allow bodyweight adjustments for heavier lifters.  This has been a big problem with the Lynch Factor Chart in the past – it only went up  to 138 kilograms bodyweight.  This is how it always has been since the original calculations were done.  Nowadays, it is not uncommon to have lifters that weigh over this amount, and NO LYNCH FACTORS have been available for them.  It forced the Meet Director to either just use the highest Lynch Factor available on the Chart, or “make a guess” at a factor for them, either case not being the way it should be done.

Efforts were made to acquire the original Lynch Formula or extrapolate the current Lynch Factors to higher bodyweight factors.  Both of these ideas were unsuccessful – UNTIL NOW!!  I brought this problem up at the IAWA World Council Meeting in Glasgow, Scotland, and a committee of myself, Chris Bass and Roger Davis were formed to look further into it and find a resolution.  I am glad to say that Roger Davis has found the original Lynch Formula, which the Lynch Formula creator Ian Lynch had given to him many years prior.  Through the works of Roger, he placed the formula in an Excel Spreadsheet and generated the new, higher numbers, which are needed to make the Lynch Factor Chart complete. The chart now goes to 180 kilograms bodyweight, with all the new numbers generated from the same formula that the previous numbers were.  For those interested, the mathematical expression of the Lynch Formula is:

=((75-(39.53-(300/BW)-(3000/(BW*BW))))^(1/3))/(BW-(39.53-(300/BW)-(3000/(BW*BW))))^(1/3)

This is indeed a much more complicated formula than I thought it would be originally!!  I have expanded the USAWA Lynch Formula Chart with the new values.  It will always be  available on the USAWA website – under the  page titled  “Scoring Information”.  I am the type of person who likes to solve problems quickly, and then immediately take action to implement the solution.  So, I presented this to the USAWA Executive Board for approval, which would allow the USAWA to implement this new Lynch Chart right away.  The USAWA Executive Board, of myself, Denny Habecker, Dennis Mitchell, Chad Ullom, and Scott Schmidt,  approved it unanimously.  This means the USAWA, as of now, will use this new Lynch Factor Chart in our scoring.  The IAWA will need a membership vote, which only occurs when there is a World Council Meeting.  This means it may be next year before the IAWA approves this new Lynch Chart, unless a Council Meeting is called for at the 2010 Gold Cup next month.  Regardless, the committee of myself, Roger, and Chris will present it for IAWA approval at the next Council Meeting.

The new Lynch Factor Chart  – Lynch Factor Chart

I want to especially thank the efforts of Roger Davis and Chris Bass.  Without the efforts of these two, this BIG improvement in our scoring system  would not have been realized.

USAWA Records Fall at Worlds

by Al Myers

82 year old Art Montini broke a USAWA Record in the Steinborn Lift with a lift of 143 pounds. This record was previously held at 105 pounds by the legendary lifter and Stongman Ed Zercher I, which was set at the 1988 Zercher Strength Classic.

Only five USAWA lifters attended the IAWA World Championships in Glasgow, Scotland, but SEVERAL USAWA Records were set by this elite group.  Twenty one new USAWA Records were added to the USAWA Record List along with several new IAWA World Records.   Dennis Mitchell and Art Montini lead the way with 6 new USAWA records each.

USAWA RECORDS SET AT WORLDS

Lift Lifter Age Wt Cls Record
Clean and Push Press Dennis Mitchell 75 75 55#
Snatch, One Arm, Left Art Montini 80 85 33#
Snatch, One Arm, Right Denny Habecker 65 85 77#
Snatch, One Arm, Right Dennis Mitchell 75 75 33#
Continental to Belt Denny Habecker 65 85 275#
Continental to Belt Art Montini 80 85 165#
Steinborn Lift Denny Habecker 65 85 244#
Steinborn Lift Dennis Mitchell 75 75 93#
Steinborn Lift Art Montini 80 85 143#
Steinborn Lift Chad Ullom ALL 110 440#
Curl, Cheat Dennis Mitchell 75 75 84#
Curl, Cheat Art, Montini 80 85 77#
Press, Dumbbell, Left Al Myers 40 115 88#
Press, Dumbbell, Left Denny Habecker 65 85 66#
Press, Dumbbell, Left Denny Habecker ALL 85 66#
Press, Dumbbell, Left Chad Ullom ALL 110 110#
Press, Dumbbell, Left Al Myers ALL 115 88#
Press, Dumbbell, Right Dennis Mitchell 75 75 27#
Press, Dumbbell, Right Art Montini 80 85 38#
Deadlift, Trap Bar Dennis Mitchell 75 75 225#
Deadlift, Trap Bar Art Montini 80 85 248#

Several record-breaking highlights occurred which deserve mentioning.  Chad Ullom established the USAWA ALL-TIME best lift in the Steinborn Lift with a lift of 440# (200 kilograms).  This also TIED the best Steinborn Lift in the IAWA Record List, which is held by our IAWA President Steve Gardner when he performed a 200 kilogram Steinborn Lift in 1998.  Art Montini broke two USAWA Records held by the legendary Missouri Strongman Ed Zercher.  Art broke Ed’s records in the Steinborn Lift and the Cheat Curl.  Ed Zercher had set these records in 1988.  It seems only fitting that one legend replaces another legend in the Record List.

The USAWA Record Race between Denny and Art is still going strong.  Denny is now at 369 USAWA Records (compared to 365 in July) while Art is still in second with 362 USAWA Records (compared to 358 in July).  Denny did help himself by breaking a record of Art’s in the Steinborn Lift by 1 Kilo in this meet!!  Art’s Birthday Bash and Record Day is coming up, but Art sets a limit of a maximum 5 records set, so if  Denny and Art both do this, Denny should maintain his lead.

1 … 270 271 272 273 274 … 321