Author Archives: Al Myers

2000 Pounds of 100’s

by Roger LaPointe

Advertisement poster for the 2012 Atomic Athletic Great Black Swamp Oldetime Strongman Picnic.

When was the last time you saw 2,000 Pounds of plates that were all 100 Pounders?

The 2012 Heavy Lifts Championships at the Atomic Athletic Great Black Swamp Olde Time Strongman Picnic will have that many. I fully expect that someone will do a lift of OVER 1,500 pounds on Saturday, the 12th of May.

Make sure to check out the Atomic Athletic web page for photos of some of these monster lifts and the one of a kind Poster!

We will also have multiple chain lift bars, an assortment of heavy lifting harnesses and hand & thigh bars, not to mention all the smaller plates. Hopefully, we will even have need for the little Record Maker Plates. Those babies go down to the 1/4 Kg size. After all, a 1/2 Kg record is still a record.

The 3 lifts are: The Hip Lift, The Neck Lift and the Hand & Thigh Lift!

We now do our own classic Chain Lift bar design and a USAWA Regulation Bar. They are slightly different, but the same price.

Definitely don’t miss out on the Picnic! Remember, the Picnic and Heavy Lifts Championships are at the Old School on South Main in beautiful Bowling Green, OH. The action will be taking place on the sports fields with lifting platforms on the basketball court.

Live strong, Roger LaPointe

WEBMASTERS COMMENT: The entry deadline of May 9th is fast approaching for the 2012 USAWA Heavy Lifts Championships. It’s not to late to get entered!!

Team Championships

by Al Myers

MEET ANNOUNCEMENT – THE 2012 USAWA TEAM CHAMPIONSHIPS

Rudy Bletscher (left) and Mike Murdock (right) perform a very difficult team lift in last years Team Championship, the Team One Arm Dumbbell Press.

Due to some other local strength event conflicts, the date for the 2012 USAWA Team Championships has been moved up a couple of weekends this year.  As usual, this meet will be part of the Dino Days Weekend held at the Dino Gym.  For several years now the Dino Gym has had one weekend a year where we celebrate our Dino Days.  It is a full weekend of fun, both lifting and socializing.  Saturday night is an open invite to anyone who wants to come share in our evening BBQ, sponsored by the Dino Gym. You do not need to be a “gym member” to take part in this fun.   I’m planning on making this years Saturday evening party a “trial run”  for the big party I’m planning after the World Championships in October at my place.  So plan on staying after the meet for this!!!  One thing those of us in central Kansas are known for – it is our BBQ.  I’m thinking of a menu now of burgers, brats, grilled chicken, brisket, and possibly even ribs.  Add in some hot baked beans and potato salad for sides, and brownies and homemade ice cream for dessert and we got a meal that ought to fill everyone up.  All washed down with beer of course!  (I shouldn’t be writing this story right before lunch!!!)

But onto the meet details (the real reason we are getting together haha).   This year I picked 4 lifts that I think anyone could team up to do.  The lifts will be: Clean and Jerk – One Arm, Deadlift – Fulton Bar, Ciavattone Grip, Bent Over Row, and the 12″ base Deadlift.   I am sure that the Dino Gym will field at least 3 teams for this meet.  I have been somewhat disappointed in the attendance in the past Team Championships.  So this year I’m going to be CALLING OUT some other clubs to REPRESENT.  To start with there is NO REASON clubs like the JWC, Jobes Steel Jungle, Clarks Gym, the Ledaig AC, and KCStrongman are not in attendance.  These clubs are all within easy driving distances of this major USAWA competition.  It has been my dream since I started hosting  the Team Championships several years ago that the this meet would be one of those fun meets that lifters would not want to miss.  This meet doesn’t really put any pressure on you as a lifter.  After all if you don’t do well you can always blame it on your partner!!!!

ENTRY FORM FOR THE TEAM CHAMPIONSHIPS (PDF) – TeamChampionships2012

Dino Days Record Day

by Al Myers

MEET ANNOUNCEMENT  – DINO DAYS RECORD DAY

Meet Director: Al Myers and the Dino Gym

Meet Date: Sunday, August 12th, 2012 10:00 AM-4:00PM

Location: Dino Gym, Abilene, Kansas

Sanction: USAWA

Entry Form: None – just show up

Entry Fee: None

Lifts: Record Day – Pick any lifts you can set a USAWA record in!

Contact me at amyers@usawa.com if you have any questions

Garage Days, Revisited

By Jarrod Fobes

Jarrod Fobes in action winning the 2009 AAU Freestyle Judo National Championship in the 210 pound division.

Long ago, back in a dark, distant past called “the late 90’s” things were very different. Starbucks was called coffee. Everyone could buy a house. And there was virtually no grappling training to be had in Lawrence, Kansas. Brazilian jujitsu hadn’t made it’s way into every strip mall in America, and the few judo schools I had visited before the Welcome Mat did not convince that I would learn effective groundfighting skills there. For my small group of friends, this left one option: break a few bones over the years figuring it out ourselves.

Very often, we would train in a friend’s detached single car garage. It was made out of cinder blocks, and featured an obstacle course of broken out windows and rusted pipes sticking from the wall. But it did have a 10’x10′ wrestling mat, and sturdy rafters to hang a punching bag from. There was no electricity, so we would train by lantern light after dark. I remember in cooler weather, you could see the steam rising off of the two combatants wrestling on the mat while the others tried to learn by watching.

We didn’t have a coach. We had a vast library of tapes and books: BJJ, judo, wrestling, catch wrestling, vale tudo…anything we could find. If we thought somebody knew a thing about fighting, we would beg them to come in and work with us. A couple of notables were a collegiate wrestling national champion, and a Navy boxer. I learned a lot from both of these guys, but I can probably count the sessions I had with them on two hands. Of course, there were a ton of self-proclaimed experts who somehow never made it to the mat with us. Oh well.

Your partner was your best training tool, period. Lots of good coaches will tell you this. But when you have the luxury of a good coach, you also have the luxury of ignoring him. I can’t tell you how many techniques I learned after saying “I saw this on a UFC last night. Tell me if it hurts.” Then one of us would fumble and twist a limb around, seeking that tap out, while the helpful dummy would tell you if and where it hurt, what you could try to make it better, tighter, faster, etc. I don’t doubt that I would have progressed faster with a coach in those early days, but I did learn to think for myself. Self-coaching has it’s advantages too. I never had a coach tell me something wouldn’t work. Or that a technique was not correct for judo/bjj/wrestling etc. “Can’t” wasn’t a common word. The ultimate aim was truth in fighting. Our early group came from pretty diverse backgrounds. We had a decent powerlifter and wrestler who just liked to scrap. Another came from a ninjitsu background before starting video based bjj training. Me, I had started Tae Kwon Do years before. After six months or so of training, I got into a high school fight with a smaller wrestler, who gave me a painless but humiliating beating. After that I stayed in karate and TKD for lack of other options in western Kansas, but I picked the brain of every fighter and wrestler that would let me.

I wasn’t the best guy in the garage. But I was the one who stuck around. Some guys jumped ship to train bjj in Kansas City. Some just bowed out as injuries accumulated and real life began to impose. In time, my kickboxing coach Dwane Lewis graciously offered to let me throw some mats in his gym, and the Lawrence Grappling Club was born. LGC operated for about seven years, and I learned just as much from teaching as I ever did from training. Students will ask you anything, and you had better have an answer. I began training at the Welcome Mat to finally get some consistent (and excellent) coaching. Not only did I learn how to fight, but how to teach.

After the LGC had been up and running for a few years (and getting a small but tough reputation) a prospective student called. At the end of the call he said “well, thanks for your time. I just wanted to make sure this wasn’t run out of a garage or something.” I thanked him for his call and hung up.

Garage training isn’t for everybody. There’s no music piped in, no showers, and admittedly questionable hygiene. But you will not find sissies there. You will not find belt-chasers, or politics. Whatever their degree of skill, you will find tough men and women dedicated to pursuing fighting in a way most people never will. If that’s not what your after, be sure to call ahead and make sure the place isn’t run out of a garage.

Back Extensions

by Al Myers

The top picture is the starting position for a Back Extension, while the lower picture is the finishing position.

This is an excellent “finishing movement” to a heavy night of deadlifting and squatting. On top of that, it is an Official USAWA Lift!  It is in our Rulebook and but TOTALLY ABSENT in our Record List.  NO ONE has ever done it in a record day and it has never been contested in a USAWA competition.   This surprises me as it is a great exercise that works the lower back.  I like doing them after my heavy training and train them in a higher rep fashion, but this lift is well-suited for a maximum attempt.  I’ll refresh everyone on the USAWA Rule for Back Extensions as I’m sure most lifters are not familiar with this lift:

D11.  Extension – Back

A Roman Chair or similar apparatus is used for this lift. A bar is placed in front of the Roman Chair on the platform. The lifter will take a position on the Roman Chair facing the platform that allows the lifter’s body to bend fully downward at the waist. The seat must not touch the lifter’s torso. The legs must be straight and may be secured. The seat must be parallel to the floor and must not be raised at any angle. At the lifter’s discretion, the lifter will bend at the waist to a 90 degree angle, and fix the bar into the crooks of the elbows, with the arms bent. Once in this position, an official will give a command to rise. The lifter will raise the body to a position where the line of the back is parallel to the platform. The bar must remain fixed in the crooks of the elbows or it will be a disqualification. There must not be any downward movement of the body once the body has started to rise. Once the lifter is motionless, an official will give a command to end the lift.

The biggest difficulty with this lift is having the proper apparatus to do it on.  The seat must be the perfect height to allow the lifter to bend at the waist and place the bar in the crooks of the elbows at a full bend of 90 degrees.  Also, the feet must be secured  staight back for support.  An apparatus like this is usually not available in most gyms, and thus probably why this lift has not been done.  I like using my Glute-Ham device for this as the seat and feet supports are adjustable and allows me to get into perfect position. 

I have never done a max attempt on Back Extensions, but just might do one at my next record day.  After all, it looks like setting a record in it would be very easy as there are not any!!! However, don’t expect to get an IAWA World Record in the Back Extension as this lift IS NOT an IAWA official lift.

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