2nd Light Weight Decathlon and Record Day

Date: 15 – 16 August 2026

Location: Clark’s Gym, Columbia, MO and Remote

WeighIn time: 8:30 am

Lifting begins: 9:30 am

Meet Director: Tony Lupo

The Lifts:

  • Side Press, Dumbbell (one arm)
  • Jefferson Deadlift, Little Fingers
  • Lateral Raise, Lying
  • Thor’s Hammer
  • Pinch Grip Strict (one hand). 
  • Crucifix
  • Zeigler Clean
  • Finger Lift, Thumb (one hand)
  • Rectangular Fix Fulton Bar
  • Weaver Stick Front

How to enterOPEN TO THE WORLD – All competition in Clark’s Gym is hybrid. You may compete in your local gym or in the friendly confines of Clark’s Gym in Columbia, Mo. You must send all results to Clark’s Gym via e-mail only at yeoldclark@gmail.com or lupoa0313@gmail.com not later than 10 p.m. 18 August 2026.

Included on the reporting form must be the name of the official(s) involved. DO NOT send your remote results to the USAWA. They must be approved by the meet director first. If you have no officials, your results will be included in the final tabulation of the competition and be eligible for meet awards – but not records. Your honesty is the key to all competitions.

OFFICIALS – Must accompany remote results to be eligible for records.

Record day: You can enter up to five record lifts. 

Remote lifting: To compete remote, you must enter by 5:00 pm 11 August 2026 or your results will not be accepted. 

Memberships: You must be a USAWA Member, membership applications will be accepted at the meet. 

Awards: There will be a best lifter award for men and women. 

Contact: Clark’s Gym, email: yeoldclark@gmail.com or lupoa0313@gmail.com