Workout Supplements

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  • July 10, 2018 at 8:27 am #29665
    Al Myers
    Keymaster

      After reading Dan’s latest blog on workout supplements, I’m just curious what everyone does here? Also – of the only 4 that Dan states “work”, how many of those have been taken by USAWA lifters?

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      • July 10, 2018 at 9:18 am #29666
        KCSTRONGMAN
        Keymaster

          here is what I take:
          Cod Liver oil
          Fish oil
          Vitamin D
          HMB
          I take coffee with a workout
          I do not respond to creatine. Tried for several years. Come to find out it does not work for everyone.
          ET

          I'm the lyrical Jesse James

        • July 10, 2018 at 11:29 am #29671
          RJ
          Participant

            Caffeine.

          • July 11, 2018 at 7:36 am #29698
            Lance Foster
            Participant

              I have not tried beta-alanine, and doubt that I would try sodium bicarbonate. I have taken creatine, and never noticed any benefit. I have to have my daily coffee fix, and I do believe that helps during workouts.

              The Gloved One

            • July 11, 2018 at 7:47 am #29699
              Denny Habecker
              Participant

                I took creatine years ago and all it did was put weight on me with no strength gains.

              • July 19, 2018 at 2:46 pm #29727
                Thom Van Vleck
                Participant

                  Mt Dew…..
                  But seriously I tried taking creatine and never noticed any difference. There was a time when I was young I tried everything that came out. Bought all the hype. Nothing worked except hard work in the gym! Eating square meals, getting plenty of protein and a good nights sleep.

                  Thom Van Vleck
                  Jackson Weightlifting Club
                  Highland Games athlete and sometimes All-Rounder

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