USAWA

And, of course, the Univ Rec Center I train at did a multi-million dollar upgrade and banned chalk. Every upgrade, it gets prettier and prettier and cleaner and cleaner. The student workers spend all day disinfecting. It doesn’t matter that almost no one knows how to lift and I constantly hear them complain of shoulder, back and knee pain. What matters is when the officials or prospective students walk through they can gasp and say “wow look how spacious and clean!”

🙁

Ab raise – RC
Situp – RC
Press – fr rack, bhd neck
Seated Press – fr rack
Seated press – bhd neck, fr rack
C&J – Fulton
DL – Fulton, Jeff lift
DL – Inch db, one arm (lh)
Weaver stick – rear
Bench dip
Back extension
bent press – lh:
bent press – rh
bent press – db, rh
bent press – db, lh
side press (lh)
side press (rh)
Judd c&j
C&Pp, reflex
Kennedy lift
Lano lift
James lift
Ziegler clean
Scott lift:
Carter lift
Foot press
Phumchaona lift
PO & press – with wrestler’s bridge
Leg press – self loaded
sq – one leg, r-leg
sq – one leg, l-leg
Van Dam lift
Inman mile