Anyone else do these?? – USAWA

Anyone else do these??

This topic has 3 replies, 3 voices, and was last updated 15 years ago by Al Myers.

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February 23, 2011 at 9:10 pm #24626
61pwcc
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Anyone else do these??
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- February 24, 2011 at 8:17 am #24634
  Al Myers
  Keymaster
  That is an exercise I have never really trained. I do some similar movements on my reverse hyper. It is very important to be well balanced – and the Knee Raise would definitely improve that! Al PS This movement is not an USAWA official lift.
- February 24, 2011 at 10:22 am #24632
  Thom Van Vleck
  Participant
  My grandfather used to regularly train with weighted boot (I still have them!) but I never have. I recall him doing several exercises with them and this being one of them.
  
  Thom Van Vleck
  Jackson Weightlifting Club
  Highland Games athlete and sometimes All-Rounder
- February 24, 2011 at 2:24 pm #24629
  61pwcc
  Participant
  My best single is about 75-85lbs. I think it helps me have a bit of a higher(therefore longer) stride on Farmer’s events and the yoke carry. It’s great for shin splints.
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