Anderson Squat, Hackenschmidt Floor Press, and Peoples Deadlift Correlation With Full Range Squat And Deadlift Poundages

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  • November 25, 2012 at 10:17 am #22309
    Ben Edwards
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      Anderson Squat, Hackenschmidt Floor Press, and Peoples Deadlift Correlation With Full Range Squat And Deadlift Poundages

      https://goalorientedtraining.wordpress.com/

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      • November 25, 2012 at 8:19 pm #22311
        Chad Ullom
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          The h bp hasn’t been contested so hard to say there. I actually train from blocks though for the pullover and press/push so I have a good idea. I can do just a little more than what I bench, 10-15 lbs. I have some shoulder issues as well, so I know where you’re coming from

          For the squat, I would say at the time of the contest I was somewhere near 525 parallel give or take and got 800. That was pretty much max effort.

          For the deadlift, I really think a lot more variables come into play. I think I had more in me, but I would say somewhere in the neighborhood of 100 to 150 lbs over your floor DL.
          Just to ball park. Anyone else?

        • November 27, 2012 at 12:17 am #22310
          Ben Edwards
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            Thanks Chad!

            https://goalorientedtraining.wordpress.com/

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