Leg Press-Self Loaded – USAWA

Leg Press-Self Loaded

This topic has 5 replies, 3 voices, and was last updated 13 years ago by dbunch.

Creator

Topic
May 14, 2013 at 9:38 pm #21675
61pwcc
Participant
Leg Press-Self Loaded
Creator

Topic

Viewing 4 reply threads

Author

Replies
- May 17, 2013 at 8:14 am #21680
  dbunch
  Participant
  That just looks like a move that has killed more than one person!
  
  Nice job
- May 17, 2013 at 12:41 pm #21679
  KCSTRONGMAN
  Keymaster
  Nice work. This is one of the USAWA lifts that I could spend my entire life not doing, then still sleep like a baby.
  ET
  
  I'm the lyrical Jesse James
- May 17, 2013 at 5:16 pm #21678
  61pwcc
  Participant
  Later on, I realized that at 146lbs I could’ve done a Pullover & Push to get weight into position. I would recommend trying it. It is a very interesting move. Probably easier with work boots on.
- May 25, 2013 at 5:57 am #21677
  61pwcc
  Participant
  RJ,let me know how it goes. The version I did, trying to get Quads touching the floor, puts quite a stretch on the upper Hams and Adductors. I feel this is a more direct leg exercise than Squatting.
- May 25, 2013 at 6:08 pm #21676
  61pwcc
  Participant
  RJ, I’m glad you like the videos. I’m sharing my workouts to help.
  My flexibility is pretty good, believe it or not, I can do splits.
Author

Replies

Viewing 4 reply threads

You must be logged in to reply to this topic.