Monthly Archives: March 2011

JWC Founding Member: Coda Baugher

by Thom Van Vleck

Coda Baugher, circa 1930's, part of the first generation of the JWC

The JWC traces it’s roots back to 1928.  This is not to say it’s been a continuously run organization during that time.  There have been good times, and bad.  There was a time in the mid 60’s where there were over 30 dues paying members and two team state championships in Olympic Weightlifting in Missouri and many State Champs.  One thing I can say, is that there has been at least one member of my family continuously training with weights since 1928!

One of those early members was Coda Baugher.   He was my Great Uncle and Brother-in-Law to JWC founder Dalton Jackson.   Coda passed on in 2007.   He pronounced his first name “Cody” (don’t ask my why) and the “Baugher” was pronounced “Bah-Er” or something close to “Bower” (again, don’t ask me why).  Coda and Dalton liked to share stories about training.  My understanding was they became friends when Coda would chaperon the dates Dalton had with my grandmother.  No wonder, my grandfather was 22 and my grandmother was 13 when they started dating….times have changed!

They fixed up some metal poles and filled buckets with cement to make their first weights and lifted things around the farm like anvils and stones.  They would lever sledges for grip and basically got creative with anything they could find.  They could barely afford a magazine….if they could find one in rural Missouri buy….and often made a lot of early mistakes.  One in particular was the grip they most often used.  They weren’t sure early on how to grip the bar so they would grip it with an underhand, or curl type, grip!   If you look closely at the photo above you can see it.

I have no idea how much Coda could lift.  Those numbers are lost to time.  As a matter of fact, this is the only known photo of him lifting weights!  He became a cattle rancher, taking over the farm my Great, Great, Great Grandfather started and it’s still owned by my cousin, his grandson and it’s a Missouri Century Farm.  This distinction goes to farms that are owned over 100 years by the same family.  My family always specialized in Black Angus cattle.  He also was a member of  Providence Baptist Church.  This was a Church founded by my ancestors and is now the oldest continuously attended Baptist Church in Missouri and when I attended Coda’s funeral there, they credited him with saving the Church in hard times over the years.

Basically, Coda was one of those guys that did his job, paid his bills, went to Church on Sunday, and took care of his family and friends.  I wish I would have asked him more about the type of training he did, but I do know he basically trained for the same reasons that Dalton trained for;  To keep his body in shape to fulfill his obligations as a man, not to win titles or trophies.  It is also because of the groundwork that he laid and Dalton laid that the future generations of the JWC could win titles and trophies and enjoy the luxury of lifting competition in general.  For that, I thank him and hope this article gives the man his due!

Deanna Springs Meet

by Al Myers

Garcia Wins 2011 Deanna Meet

Group picture from the 2011 Deanna Springs Meet. (left to right): Al Springs, Joe Garcia, Mike Murdock, Al Myers, Rudy Bletscher, Thom Van Vleck, and Dean Ross.

Last weekend at Clark’s Gym at the Deanna Meet a couple of things happened that NEVER HAPPENS. First, Bill was not there to “run the show” as he always is, and second, the meet had a big turnout.  I know –  7 lifters in alot of cases doesn’t constitute a big turnout, but for the type of meets that are hosted at Clark’s Gym – it is.   It was the second highest turnout for the Deanna Meet in its 16 year history (2004 had the most entrants with 10). It didn’t seem quite right having a meet in Clark’s Gym without Bill there.  I have been to MANY meets in Clark’s Gym and this is the first time the “man in charge” was not there.  But Bill had a good excuse – he was in Atlanta getting his shoulder replaced.  Maybe with this new bionic shoulder Ole Clark will get back in competitive shape and surprise us with his new-found pressing strength?  With him – anything is possible.  I hope the surgery was a great success and he will be able to get back into the gym and back to his love of weightlifting.   He was missed, but Joe Garcia took command and did an applaudable job as the interim meet director.  On top of these duties, he defended his Deanna Meet Crown, and won Best Lifter again for the 10th time. YES – that is 10 Deanna Meet victories for Joe, the most of anyone ever.    I tried to give him a little challenge but now that’s he’s lost weight (and he has KEPT his same strength) it was an imposing task which I failed at again this year.  Joe is a great Heavy Lifter (and I consider the Deanna Meet a Heavy Lift Meet) and a well-deserving Champion of this meet.  On top of this Joe turned in his BEST EVER adjusted point total (4018 pts), which is second of all time to Abe Smiths total in 2005 of 4111 adjusted points.  I had my best point total in this meet to date (3630 points) which would have gave me the victory in 9 of the previous Deanna’s, but Joe at age 57 just keeps getting better with each year.    I also got to mention that Joe kept the competition “moving along”.    We started a little before 12:00 and was completely finished by 3.  Joe brought something into Clark’s Gym that I NEVER thought I would see there – a laptop computer!!  He kept the results and used this modern technology to efficiently tally the scores after the meet in quick fashion. 

Is THAT a computer in Clark's Gym????

This meet quickly divided into two competitive groups. In one group – Joe, myself and Thom battled it out, while in the other group Rudy, Mike, Dean and Al Springs lifted together.  This was the main reason we finished so quickly – we divided into two groups and as a result finished in half the time.   These four veterans, all of which are over the age of 65, had quite a competition!  It is a rarity to see 4 lifters of these guys ages together in a meet with the kind of lifting abilities they have.  Beforehand, I had no idea who would win between them. Dean Ross is a MOOSE and has more brute strength than anyone I know his age.  Rudy is the most gifted athletic lifter over the age of 75 that I know.   Mike knows no limits and will push himself harder than anyone I know his age.  He doesn’t give up.  (He ALSO competed in Thom’s Highland Games the day before AND did the USAWA Postal Meet).  Al is a wily veteran of all-round lifting and has the most experience in these lifts.  But in the end Rudy came out on top with his 750 pound Hip Lift.  Mike, being the gamer that he is, took a shot at 850 for the win, but it was not to be on this day.   I sure hope to see plenty more of these matchups between these guys, because I know how competitive and close it will always be between them. 

When we were finishing up the meet, several new lifters in Clark’s Gym showed up to workout.  There had to be close to 20 people in the gym at one time!  This has to be another record of sorts.  It was standing room only.  Clark’s Gym was the happening place on this Sunday afternoon.  I wish Bill could have been there to see it – it would have made him feel good to see the promising future of his gym and the USAWA.  Also, I got to thank Dave and James for loading throughout the day.  Their help really kept things on schedule. Afterwards, we took part in the Deanna Meet tradition of enjoying all we could eat at the Golden Corral while sharing stories and lies. 

Meet Results:

Deanna Springs Memorial Meet
March 27th, 2011
Clark’s Gym
Columbia, Missouri

 

Meet Director:  Joe Garcia

Officials (3 official system used):  Joe Garcia, Al Myers, Thom Van Vleck, Mike Murdock

Loaders:   Dave Beversdorf and James Foster

Lifts:  Crucifix, Curl – Cheat, Deanna Lift, Hand and Thigh Lift, Hip Lift

Lifter Age BWT Cruc Curl Dean H&T Hip Total Points
Joe Garcia 57 209 60 145 600 1400 1700 3905 4018.08
Al Myers 44 253 90 195 800 1300 2000 4385 3630.91
Thom VanVleck 46 299 70 165 525 675 1400 2835 2205.62
Rudy Bletscher 75 220 60 95 405 515 750 1825 2102.50
Mike Murdock 71 236 70 105 405 515 650 1745 1882.10
Dean Ross 68 275 60 95 405 565 750 1875 1830.99
Al Springs 69 200 40 65 335 375 650 1465 1702.05

NOTES:  BWT is bodyweight in pounds.  Total is total pounds lifted.  All lifts recorded in pounds.  Points are adjusted points for bodyweight correction and age adjustment.

EXTRA LIFTS FOR RECORDS:

Dean Ross – 455# Deanna Lift

Dean Ross – 875# Hip Lift

WORKING MAN’S GRIP TRAINING

BY DAVE GLASGOW

DAVE GLASGOW IN FRONT OF THE FORGE THAT WAS USED TO HEAT THE DRILL BITS. DAVE IS USING THE 16 POUND SLEDGE HAMMER THAT WAS MENTIONED IN THIS STORY. THIS PICTURE IS FROM 1978.

FOR SOMEONE WHO HAS NEVER, SERIOUSLY, TRAINED GRIP, I THINK I HAVE A FAIR GRIP.   I AM CERTAIN I KNOW WHY!!  I SUPPOSE MANY WILL QUESTION IF THIS IS A TRUE “GRIP WORKOUT”, HOWEVER, I THINK THE STORY BARES TELLING, IF NOTHING ELSE.

MY DAD, JOHN, HAD A DRILLING BUSINESS THAT HE STARTED IN 1957.   I BEGAN HELPING POP FROM AN EARLY AGE.  WHEN I GOT OUT OF COLLEGE, (I DID’NT GRADUATE, BUT THAT IS ANOTHER STORY!), I WENT TO WORK FOR POP FULL TIME.   I WAS YOUNG, IN GOOD SHAPE AND I REVELED IN THE PHYSICAL ASPECT OF THE JOB.

WE RAN WHAT IS CALLED A “CABLE TOOL” RIG THAT DRILLED MUCH AS A GIANT CHISEL DOES.  THE MAIN COMPONENT OF THIS DRILLING RIG WAS A STRING OF “TOOLS’, AT THE END OF WHICH WAS A GIANT BIT. DEPENDING ON THE SIZE OF THE HOLE YOU WERE DRILLING, THE BITS COULD WEIGH FROM #200 TO A HALF TON OR MORE.  THE BITS WERE NOTHING MORE THAN HUGE CHUNKS OF STEEL WITH A SHARPEN END.  IT IS THIS “SHARPENED” END THAT MAKES UP THE CRUX OF THIS STORY.

IN ORDER TO SHARPEN THESE BITS, YOU HAD TO PUT THEM IN A FORGE, HEAT THEM UNTIL THEY WERE WHITE HOT, THEN, BEAT THE END WITH A SLEDGE HAMMER TO GET THE ANGLE (POINT) YOU NEEDED.

MOST OF YOU HAVE HEARD THE PHRASE, ‘STRIKE WHILE THE IRON IS HOT!!?’   THAT IS EXACTLY WHAT WE HAD TO DO!  TWO MEN WERE NEEDED TO DO THIS, WITH ONE MAN ON EACH SIDE OF THE BIT AND HAMMERED THE END WITH A SLEDGE UNTIL ONE OF THREE THINGS HAPPENED.   ONE- YOU COULDN’T BREATH; TWO- THE IRON GOT TOO COLD OR, THREE- YOUR GRIP GAVE OUT!

NOW, FRIENDS AND NEIGHBORS,  I SEE IT HAS RECENTLY BECOME FASHIONABLE TO USE A SLEDGE HAMMER FOR AN AEROBIC WORKOUT.  THAT IS ALL WELL AND FINE;  HOWEVER, WE WERE DOING IT TO MAKE A LIVING!! AEROBIC WORKOUT BE DAMNED!!

THROW INTO THE MIX; WE HAD THREE DIFFERENT WEIGHTS OF SLEDGES. TWELVE, FOURTEEN AND SIXTEEN POUND, THE SIXTEEN HAVING BEEN USED BY MY GREAT UNCLE FOR THE SAME PURPOSE BACK IN THE LATE FORTY’S.  AS YOU SEE, YOU COULD VARY THE WEIGHTS, REPS AND NUMBER OF SETS, JUST AS YOU WOULD YOUR REGULAR WORKOUT.

BY THE TIME WE FINISHED, I SWEAR, THERE WERE TIMES I THOUGHT MY FOREARMS WERE GOING TO EXPLODE! THIS WHOLE PROCESS WOULD TAKE ABOUT THREE HOURS FROM THE FIRST “BEAT” UNTIL YOU HAD THE FINISHED PRODUCT, TAKING ABOUT FIVE TO SIX “BEATS”, WITH ABOUT TWENTY MINUTES BETWEEN “BEATS”. THE NET RESULT BEING, FOR THE REST OF THE DAY, AND WELL INTO THE NEXT, YOU WOULD WALK AROUND WITH ‘POPEYE’ FOREARMS!

NOW, BEING YOUNG, DUMB AND FULL OF ….EAGERNESS,  I FELT IT UNMANLY TO USE ANYTHING LESS THAN THE 16#.  HOWEVER, AFTER THE THIRD “BEAT”, I WOULD RELENT AND CHANGE TO THE 14#, AS MY LUNG CAPACITY WAS NOT NEAR AS GREAT AS MY BONEHEADED PRIDE!!

SO, YOU BE THE JUDGE!! IS THAT A WORKOUT OR NOT??

I MIGHT ALSO COMMENT THAT MY POP, WHO WAS FARM BOY STRONG AND OIL PATCH TOUGH, WOULD OUTLAST MY BROTHER AND ME, THEN STAND THERE, CALL US “CANDY-ASSES” AND BURST INTO UPROARIOUS LAUGHTER AT THE SIGHT OF HIS OFF-SPRING GASPING FOR BREATH!!

All-ROUND Grip Strength

by John McKean

Rob McKean showing total body work (and enjoyment!) from squeezing the life out of dear old Dad!

My neighbor once shouldered a 604 pound wrestler and body-slammed him.  A gym full of iron game devotees also witnessed him doing a strict bench press of 330 pounds for 38 consecutive reps – no wraps, no suit, no drugs! Except for a busy work schedule, my old buddy would have challenged Paul Anderson for a berth on the ’56 Olympic weightlifting team.   Art Montini knew him as a fellow “Odd-lift” competitor (curl, bench press, press-behind-neck, squat, deadlift – like a version of All-Rounds, before official powerlifting!). You may know him as Bruno Sammartino! Yes, THAT Bruno – pro wrestling’s “Living Legend,” the athlete responsible for selling more tickets than any wrestler in history!

Before breaking in to the pro ranks, Bruno set all Pittsburgh heavyweight lifting records and even won a physique contest or two. During very intense workouts, however, his most unusual exercise, always thinking toward wrestling, was to grip a long, heavy boxing bag and squeeze for all he was worth. We would call this a “bear hug,” and the young lion eventually acquired the power to EXPLODE these rugged combinations of thick canvas and sand! In his first crack at the heavyweight wrestling title (in what was later revealed to be much more of a serious grudge match than “entertainment”), Bruno applied his very brutal gripping hold onto longtime champion Buddy Rogers, acquiring a submission within 47 seconds of the match!

The total body Iso-Hug on a sparring mannequin, for all-round grip strength

Naturally, we young teens were anxious to emulate our hero’s training procedures. I found the heavy bag squeeze to be superb grip strength training, not only pumping the forearms, but also going full circle to yield arm, delt, and pec strength. Heck, the hips, legs, and back were intensely involved too – truly an all-round gripping exercise!! Since the material always “gave” a bit when hugged with intent, what started as an “isometric exercise” of sorts ended up more as a short range type movement, as in subsequent power rack lifts.

The old sand bags are still around, but few of our weightlifting gyms have them. I suppose you could sneak up and try this on a lifting partner – though I did this once with Art, and he BIT me (of course, I found out the hard way that Art was actually an undefeated collegiant wrestler in his early years!). These days, however, there are lifelike mannequins that provide a realistic type body gripping (see photos) and supply a rugged “moving isometric” form of work. Or you could build a bag – fill it with stones, sand, or straw.

John exploding the top of a small sparring bag with his killer headlock !

One old time wrestler, Ed “Strangler” Lewis, a generation before Bruno, built himself a special skull sized bag to religiously train his deadly headlock. It was said no other wrestler, back in the 1920s when the professional sport was entirely legitimate, could ever defeat him. In fact, his crushing arm grip was so intense that even willing sparring partners were hard for ole Ed to come by! I can personally attest to the gripping STAMINA that a headlock squeeze will yield; if one holds on, giving his all, for a minute or more to a small bag, then the forearms and biceps feel swollen to Mr. Universe proportions!

WE in the USAWA pride ourselves on lifts that work the total body! Throw away those wimpy little hand grippers or soft tennis balls, and grab onto something that’ll cause all-round crunching effort!

Ring and Pinky Thick Bar Deadlift & Farmer’s Drag

by Ben Edwards

Ben Edwards demonstrates the Ring and Pinky Fingers Thick Bar Deadlift and Farmer's Drag.

The ring and pinky fingers are the weak link when training with thick bars. This article introduces the reader to specialized training designed to improve the support grip strength of the ring and pinky fingers. I call this combo exercise “Ring and Pinky Thick Bar Deadlift and Farmer’s Drag.”

This is the hand placement for this grip.

The equipment needed is minimal. An Olympic barbell and about 200 pounds of weight plates will provide adequate resistance options for everyone from a raw beginner to an advanced strength athlete.

I borrow the name for this exercise from Farmer’s Walks – where an athlete walks while holding a weight in each hand.

A Ring and Pinky Thick Bar Deadlift and Farmer’s Drag is performed by grasping one end of an Olympic barbell – at the end of the loading sleeve – using only the ring finger, pinky finger, and thumb. Then you simply deadlift the barbell and then you have the option of dragging one end of the barbell while you walk with the end you’re gripping elevated.

To minimize damage to one end of the barbell it’s best to drag the bar on grass or dirt – if you choose to do the Farmer’s Drag – instead of the Farmer’s Deadlift.

As with the Farmer’s Walk, there are two basic methods of increasing the difficulty of the exercise.

1. Add more weight to the bar. The weight is added to the same loading sleeve that you are gripping with your ring finger, pinky finger, and thumb. That way the weight plates won’t dig a wide furrow in your yard if you’re doing the Farmer’s Drag.

  • If you’re worried about the bar damaging your grassy training area you can secure the end of the bar that you’re not gripping into a single roller skate – duct tape comes in handy – and perform the Farmer’s Drag in your garage, on the street, or on a running track. All without fear of damaging the bar or the training surface.
  • The roller skate tip also works well for a trainee that isn’t strong enough yet to drag the empty barbell using their ring finger, pinky finger, and thumb strength.

2. Drag for longer distance if you’re doing the Farmer’s Drag.

  • Or hold for a longer period of time if you’re doing the Ring and Pinky Thick Bar Deadlift.

TAILORING A WORKOUT TO YOUR GOALS

For Maximum Strength – Heavy Loads and Short Holds.

  • Holds should be kept in the 5-second to 10-second range if maximum strength is your goal.
  • This holds true whether you’re doing the Farmer’s Drag or the Farmer’s Deadlift.
  • The Farmer’s Drag will simply be done for very short distances and the Farmer’s Deadlift will be done for low reps – anywhere from 1 to 3 reps.

For Strength-Endurance – Moderate Loads and Long Holds.

  • Holds can be much longer than when your goal is maximum strength. 30 seconds to 60 seconds is a common approach to strength-endurance training.
  • The Farmer’s Deadlift will be done for higher reps – anywhere from 8 to 20.
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