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USAWA
United States All-Round Weightlifting Association
USAWA Information
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- Forms and Applications
- Hall Of Fame
- ▶History
- Links
- Member Clubs
- Membership Roster
- Officials List & Rules Test
- Past Lifters of the Month
- Scoring Information
- Site Map
Hall of Fame Inductees
- ▶USAWA Hall of Fame (16)
- Hall of Fame Biography - Art Montini class of 1993
- Hall of Fame Biography - Bill Clark class of 1999
- Hall of Fame Biography - Dale Friesz class of 2002
- Hall of Fame Biography - Deanna Springs class of 1997
- Hall of Fame Biography - Dennis Mitchell class of 1997
- Hall of Fame Biography - Denny Habecker class of 1997
- Hall of Fame Biography - Frank Ciavattone class of 1996
- Hall of Fame Biography - Howard Prechtel class of 1993
- Hall of Fame Biography - Jim Malloy class of 1996
- Hall of Fame Biography - Joe Ciavattone Sr., class of 1996
- Hall of Fame Biography - Joe Garcia class of 1997
- Hall of Fame Biography - John C. Grimek class of 1993
- Hall of Fame Biography - John McKean class of 1999
- Hall of Fame Biography - John Vernacchio class of 1996
- Hall of Fame Biography - Scott Schmidt, class of 2010
- Hall of Fame Biography - Steve Schmidt class of 1993
Past Meet Results
- ▶2009 Meet Results
- Dino Gym Challenge
- Zercher Meet
- Dino Gym Record Day
- Clark's Gym Record Day
- Deanna Springs Meet
- Eastern Open Postal
- Heavy Lift Championships
- National Championships
- Middle Atlantic Postal
- Team Nationals
- IAWA Team Postal
- World Championships
- Art's Birthday Bash
- Clark's Gym Record Day
- Delaware Valley Postal
- IAWA Gold Cup
- IAWA Finger Lift Challenge
- Clark's Gym Record Day
- JWC Record Day
- Goerner Deadlift Meet
- John's B-day Record Day
- National Postal Meet
- ▶2010 Meet Results
- Dino Gym Challenge
- Dino Gym Grip Challenge
- Dino Gym Record Day
- Club Challenge
- Deanna Springs Meet
- Andy Goddard Postal
- Eastern Open Postal Meet
- National Championships
- Middle Atlantic Postal Meet
- Ledaig Record Day
- JWC Straight Weight Postal
- Team Nationals
- World Championships
- Art's Birthday Bash
- World Postal Challenge
- Clark's Record Day
- Delaware Valley Postal
- JWC Record Breaker
- Backbreaker Pentathlon
- Gold Cup
- Goerner Deadlift
- National Postal
- ▶2011 Meet Results
- Dino Strongman Challenge
- Zercher Meet
- Grip Championships
- Dino Gym Record Day
- Club Challenge
- Deanna Springs Meet
- Goddard Postal
- Eastern Open Postal
- Monster Garage Meet
- Black Swamp Meet
- Heavy Lift Nationals
- National Championships
- Middle Atlantic Postal
- Ledaig Record Breaker
- NE Record Breaker
- Team Nationals
- Dino Days Record Day
- Atomic Athletic Meet
- Gold Cup
- Art's Birthday Bash
- Strongman Championships
- Delaware Open
- Welcome Mat Meet
- World Championships
- Goerner Deadlift
- ▶2012 Meet Results
- Dino Gym Challenge
- Postal Championships
- Zercher Meet
- Grip Championships
- Dino Record Day
- Minnesota Meet
- Club Challenge
- Deanna Springs Meet
- Battle in the Barn
- Eastern Open Postal
- Monster Garage Meet
- World Postal LEG 1
- Heavy Lift Championships
- Jobe's Steel Jungle RD
- National Championships
- Ledaig Record Breakers
- Middle Atlantic Postal
- Macomb Record Setter
- World Postal LEG 2
- Team Championships
- Dino Days Record Day
- Tractor Pull Meet
- Presidential Cup
- World Championships
- OTSM Championships
- Art's Birthday Bash
- Delaware Postal Meet
- Gold Cup
- Macomb Fall RB
- New England RB
- Gracie Judo Club RD
- National Postal
- ▶2013 Meet Results
Daily News Archives
- ▼2013 (107)
- ▶May (7)
- ▶April (18)
- IAWA Gold Cup
- Presidential Cup
- Eastern Open Postal
- Joe the Turk Meet POSTPONED!
- Wilbur Miller
- Choosing Indian Clubs
- The Hub Lift Clean & Press
- REMINDER - Joe the Turk Meet
- Ronnie Coleman vs. Roy Mason
- Congrats to Paula!
- Championship Entry Reminders
- WOMEN'S DIFFERENCES
- HOME EQUIPMENT (THE BEGINNINGS)
- Learning the Secret
- What a Mug on that Guy
- Introducing the DRAGSTER
- Milk Shake Challenge
- Lifter of the Month: Troy Goetsch
- ▶March (20)
- My tribute to Dale "THE MIRACLE MAN" Friesz
- The MOST INTERESTING MAN IN THE WORLD - Dr. Robert Goldman
- Frank's Barbell RB
- Take Control of Your Forearms
- The Stiff-Legged Deadlift Must Die
- Remembering Dale
- Dale's Funeral Arrangements
- Dale Friesz Passes
- Stiff Legged DL's vs. Romanian DL's
- Al Spings and his Tractor Lift
- Designing a Dumbbell for One Lift
- USAWA Officials Program
- Bathroom Key Lift
- The Most Sexy Bald Men in IAWA
- New Zealand All Round WL
- DIY Pinch Bar
- IAWA World Postal
- Bikini Clad Phone Book Tear
- LESSONS LEARNED FROM 'THE PINES'
- Discover New Eyes
- ▶February (36)
- Give'em The Finger
- CLUB CHALLENGE CANCELLED
- Building a Training Hall
- How to Evaluate a Lifting Bar
- Flaming Indian Clubs
- GONE FISHIN' - THE HARD WAY
- CHINNING ADDICTION
- Me and my walking stick
- World Record List
- Club Champs REMINDER
- Avoid Cracking your Skull!
- Grip Postal - USAWA vs. IAWA(UK)
- Postal Meets Announcement
- Dino Gym Record Day
- Grip Championships
- Joe the Turk OTSM
- Hey...Get a Grip
- Fulton Bar Debate Continued
- Deanna Springs Memorial
- The Fulton Bar Debate
- USAWA Signature Events
- Heavy Lift Championships
- Rules for the Deadlift - Fulton Bar, Ciavattone Grip
- Lifter of the Month: Art Montini
- 2012 Postal Meet Series
- Cancer Benefit by Powerhouse Gym
- Rules for the Pinch Grip
- Rules for the VB DL - 1 bar, 2", One Hand
- Past IAWA Officers
- An Atmosphere of Strength
- Postal Championships
- Delaware Valley Postal
- Middle Atlantic Postal
- Eastern Open Postal
- My Training Adventure in Graduate School
- Improved Forms and Applications
- ▶January (26)
- Cloud Hands of an Angell
- 2012 USAWA Year In Review
- Bob's Bombs
- Hey, Old Guy Lifters!
- Franks BBC Record Day
- A Day in the Life of Eric Todd
- Writing Contest
- 1930's Style Dumbbell Swing Video
- Dino Gym Shooting Competition
- A Poet and Didn't Know it. Part II
- Hoghton Barbell Club Victorious!
- Dino Gym Challenge
- A Poet and Didn't Know it! Part 1
- A Shark Tearing Flesh
- National Postal
- IAWA Flags
- Presidential Speech
- Club Challenge
- Why a Thick Bar Steinborn Lift?
- HMB: THE LIFTER'S SUPPLEMENT?
- Dino Gym Challenge REMINDER
- The Man Cave Concept
- Art's Birthday Bash
- National Championships
- You Play Like You Practice
- Wrist Roller Tip From Hackenschmidt
- ▶2012 (298)
- ▶December (27)
- Everybody's got to have Goals!
- Raise Your Bucket
- Lifter of the Month: Ruth Jackson
- The Infamous Weightlifter's Weekend 1979
- A MERRY CHRISTMAS FOR A LOSER
- Top Performances of 2012 - PART 2
- Top Performances of 2012
- Zombie Kettlebell Lifter?
- Sandow Kettlebell Study
- How do you measure up?
- It's Time to Renew Membership!
- Grip Championships
- Dino Gym Record Day
- Gary Ell - The Tiverton Dynamo
- Last Call for Postal Championships!
- Store Items IN STOCK
- The REAL Hack Lift
- Rule for the Hackenschmidt Floor Press
- OTSM Goes BIG in 2013!
- Gracie Judo Club RD
- Lift that Killed World's Strongest Man
- Kevin Fulton & Dinnie Stones
- Lifter of the Month: Denny Habecker
- New England RB
- Lifter of the month: Dan Wagman
- The EZ-Way Formula
- Rules for the Total Poundage
- ▶November (9)
- ▶October (33)
- Women vs. Men
- What makes OTSM Different?
- Neck Lift Challenge at Worlds
- Turning Girls Heads
- Mike Murdock joins the CENTURY CLUB
- Lifter of the month: Barry Bryan
- 1000 BLOGS!
- 4 Generations Of Montini's
- Blast Your Benching
- Gold Cup Reminder
- World Postal Champions
- Delaware Postal Meet
- Frank Ciavattone GRAND BEST LIFTER
- New England RD
- Wayne Smith: 1932-2012
- World Meet Videos
- Art's Birthday Bash
- OTSM Championships
- Steve Gardner - IAWA Award of Merit
- Howard Prechtel Memorial Trophy
- More World Meet News
- World Meeting Minutes
- Gracie Judo Club RD
- World Meet Report
- World Championships
- Man Cave Gyms
- NEWS FLASH: WORLDS
- Straddle Deadlift (Jefferson Lift)
- One Hand Hacklift (Hack Lift - One Arm)
- Two Hands Snatch-2 Inch Bar (Snatch-Fulton Bar)
- Neck Lift Showdown!
- Steinborn (Steinborn Lift)
- Past Worlds Best Lifters
- ▶September (23)
- Pullover and Press on Floor (Pullover and Press)
- Worlds - ONE WEEK AWAY!
- One Hand Clean and Jerk (Clean and Jerk - One Arm)
- Reverse Curl (Curl - Reverse Grip)
- New Rulebook - 6th Edition
- John's History in the USAWA
- Masters Benching Secrets
- OHHH! My Toe!
- The Sound of 1 Arm Lifting
- World Entries
- Motivations from Castro
- Result of Knee Sleeve Poll
- Macomb Fall RB
- John Vernacchio
- V
- John's Funeral
- More Tributes for John
- John V laid to rest today
- John's Funeral Plans
- Dan Lurie - For Real
- Rest in Peace, John Vernacchio
- Olympic Dumbbell Swing
- Lifter of the Month: Dale Friesz
- ▶August (24)
- Last Day for Knee Sleeve Poll
- Entry for Worlds Reminder
- Presidential Cup
- Knee Sleeve Analysis
- Records Were Smashed
- OTSM Championships is now a FUNDRAISER!
- Tractor Pull Meet
- New Rulebook Available
- Jefferson Lift Origin & Techniques
- Update on Knee Sleeve Poll
- REMINDER - Tractor Pull Meet
- Dino Days Record Day
- Team Championships
- Building a Better Deadlift
- Lifter of the Month: Bryan Benzel
- Host Hotel for Worlds
- Dan Lurie
- World Postal LEG 2
- NEW LIFT - Bench Press with the Fulton Bar
- More on Knee Sleeves
- Poll on Knee Sleeves
- Macomb Record Setter
- Middle Atlantic Postal
- Ledaig Record Breakers
- ▶July (23)
- Century Club Gets a New Member
- Update on the OTSM Championships for 2012
- Bob People's Deadlift
- 25 Year Performance Award
- 25 Year Promotion Award
- 25 Year Participation Award
- RECORDS FALL AT NATIONALS!
- New Official OTSM Lifts
- Nice Rack! Part II
- Athlete of the Year
- Bylaws Updates
- Club of the Year Award
- Repetition Records
- The NEW Reverse Grip Curl Lift
- Leadership Award
- Courage Award
- Sportsmanship Award
- Tractor Pull Meet
- Newcomer Award
- 2012 Minutes
- Bob Geib - New Inductee into the USAWA Hall of Fame
- Lean Mass Building Workouts
- National Championships
- ▶June (32)
- See everyone in Vegas!
- Meeting Agenda
- National Records for Lifts at Vegas
- The GRAND BEST LIFTERS
- Osteoblasters Weightlifting Club
- Curl - Reverse Grip
- National Records
- Bill Leffler, JWC Member
- USAWA History - 2011 Nationals
- USAWA History - 2010 Nationals
- USAWA History - 2009 Nationals
- Zottman Curl
- USAWA History - 2008 Nationals
- Gold Cup
- USAWA History - 2007 Nationals
- Time to Hit the Beach
- USAWA History - 2006 Nationals
- Bull Moose Thick Bar Training
- USAWA History - 2005 Nationals
- Presidential Cup
- USAWA History - 2004 Nationals
- HEAVY TIMES IN INDIANA
- USAWA History - 2003 Nationals
- USAWA History - 2002 Nationals
- Lifter of the Month: Eric Todd
- News from the IAWA(UK)
- Salvation Army Gym RB
- Movement Summer Meet
- USAWA History - 2001 Nationals
- Coney Island Closed
- USAWA History - 2000 Nationals
- USAWA Members GO SCOTTISH!
- ▶May (34)
- The Updated Century Club
- A RECORD Record Day
- USAWA History - 1999 Nationals
- Dumbbell Swing vs. Kettlebell Swing
- Jobe's Steel Jungle RD
- USAWA History - 1998 Nationals
- USAWA History - 1997 Nationals
- USAWA History - 1996 Nationals
- T-Shirts & Poster News
- Things to do in Vegas
- USAWA History - 1995 Nationals
- Ledaig Record Breaker
- USAWA History - 1994 Nationals
- USAWA History - 1993 Nationals
- How good was Ed Zercher?
- USAWA History - 1992 Nationals
- USAWA History - 1991 Nationals
- World Record Clean and Press
- USAWA History - 1990 Nationals
- Awesome Strongman Picnic
- ET's 905 Neck Lift!
- Heavy Lift Championships
- Atomic Athletic on WBGU
- Rattenberry's Inman Mile Walk
- USAWA History - 1989 Nationals
- World Postal LEG 1
- USAWA History - 1988 Nationals
- Zercher: A Lift and A Lifter
- Bob Burtzloff on Training (circa 1981)
- The Australian Newsletter
- Blasts from the Past
- Lifter of the Month: Chad Ullom
- Monster Garage Meet
- 2000 Pounds of 100's
- ▶April (21)
- Team Championships
- Dino Days Record Day
- Garage Days, Revisited
- Neck Training
- Breath, Stupid!
- Back Extensions
- Eastern Open Postal
- Power Swings
- Zercher Pull Throughs
- Building Bigger Legs
- My Friend Andy Goddard
- Notes to my younger self
- The James Lift
- Olympic Champion Stanley Stanczyk
- John Patterson
- This & That
- Apollons Lift
- Jobe's Steel Jungle RD
- Dumbbell Bench Press
- Dino Gym: 2011 Club of the Year
- Best Lifts in the Past Year
- ▶March (21)
- Joe & his mutant finger
- 5 Stages of Weight Lifting
- Battle in the Barn
- Deanna Springs Meet
- Steve Gardner, IAWA President
- French Press
- Best Lifting Performances in Past Deanna Springs Meets
- Kids in the USAWA
- Peoples Deadlift
- One Hand Swing
- Adam Glass and the Inch Dumbbell
- Divisions, Awards & Records
- Club Challenge
- USAWA Scoring
- Shoulder Flexibility Testing - Part 2
- Shoulder Flexibility Testing - Part 1
- Reminder - Club Challenge
- Minnesota Meet
- Award Nominations
- Masters Pressing
- Nationals Update
- ▶February (26)
- Clark's Gym Rules
- Art's Birthday Bash
- Heavy Lifts Championships
- Making Weight for Competition (Part 2 - water loss)
- Making Weight for Competition (Part 1 – fat loss)
- 2011 Postal Series Final Ranking
- Making Your Weight Training "All-Around"
- LESSONS
- USAWA: The First Year
- The First Mr. America
- Dino Record Day
- Grip Championships
- The Weaver Stick Controversy
- The Weaver Stick
- Grip Champs Reminder
- Announcement of Postal Meets
- Multiple Sized Plates
- Kilos to Pound Confusion
- Monster Garage Meet
- Pullover Tips
- Polar plunge 2012
- Postal Championships
- Delaware Valley Postal
- Middle Atlantic Postal
- Eastern Open Postal
- OTSM Championship
- ▶January (25)
- Chasing Squirrels and Bench Pressing
- Zercher Meet
- The Power Row
- Proper Process for Membership Application
- World Championships
- Sanction Requests
- Tourism Ambassador Award
- A More Explosive Snatch
- The JWC Monster Wrist Roller
- Minnesota All Round Meet
- Jefferson Lift Technique
- Postal Championships
- Good versus Evil
- Dino Challenge Award Winners
- Dino Gym Challenge
- Strengthen the Jerk
- One or Three Officials?
- History of the Dino Challenge
- Goddard Postal LEG 2
- Goddard Postal LEG 1
- Blindt Formula
- 2011 Wrap Up
- Bill Clark - Part 2
- Bill Clark, USAWA, and the rest of the story.
- Happy New Year!
- ▶December (27)
- ▶2011 (305)
- ▶December (28)
- Inspiration for the Inman?
- Hack Squats for Olympic Lifting
- One Arm Clean & Jerk
- MIM
- The Worlds Strongest Man
- All Round Lifting: The Big Brother Version
- HOW DAD SAVED CHRISTMAS
- Records, Records, Records
- Ice it down!
- Zercher's Zercher Lift Record Broken!
- Time to RENEW MEMBERSHIPS
- Otto Ziegler, 1919 to 2011
- The Classic Starlet's Legs
- National Venue Update
- RULE CHANGE - Feet in Air Bench Press
- Lance Foster - New Official
- Grip Championships
- Dino Gym Record Day
- Steve Sherwood - the new WORLD CHAMP
- Proper Dress Code Continued
- The Randall Lift
- JWC Around the World!
- Battle in the Barn
- Hot Stove Workout
- Wayne Smith Update
- Goerner Deadlift
- Highlights of IAWA Meeting
- World Championships
- ▶November (19)
- Trap Bar Training: Part II
- Trap Bar Training: Part I
- USAWA Official Dress
- Welcome Mat Meet
- Crucifix - Part 3
- Crucifix - Part 2
- Crucifix - Part 1
- Weight Over Bar
- Your First Set of Weights
- Introduction To The Lynch Formula
- Garage Rope Climbing
- Iron Boots
- Dale is Again Back
- Updated Rules Test
- Vertical Bar Deadlift, 2 Bars, 2"
- The Secret to my Strength
- Ramblin'
- Bars, Bars, and MORE Bars!
- Legal Bars in the USAWA
- ▶October (32)
- National Championship
- USAWA Online Store
- Club Challenge
- Forms and Applications
- Old Time Strongman
- 15 Year Journey
- There's a Cold Wind Coming
- Delaware Open
- Strongman Championships
- Art's Birthday Bash
- Dino Gym Challenge
- PLANETS ALIGN
- Pure Rebellion
- Are you fit?
- Resorteras, Rehab, and Records
- The Second Apollon
- My take on the Gold Cup
- Clark's Gym Meet Schedule
- Counting Your Chickens Before They Hatch
- Gold Cup
- A Sign from Above!
- Long Sleeve T-Shirt
- Official Judging Shirt
- Short Sleeve T-Shirt
- USAWA Rulebook
- Sports Bottle
- Patch
- Hoodie Sweatshirt
- Deanna Springs Meet
- Zercher Strength Classic
- Goerner Deadlift
- Backbreaker Pentathlon
- ▶September (25)
- Flour Packing Contest
- Club Certificates
- The Day I Met Al Myers
- Dino Strength Training Center
- Wilf Chapman RIP
- Welcome Mat Meet
- USAWA Lifters Dominate Highlander Nationals
- KEEP OUT THE LUNKS!
- Inman Mile
- Frank in the News
- Rules for the Dumbbell Shoulder
- Rules for the Anderson Squat
- Rules for the Anderson Press
- Dear Dino Man
- What is Art!
- Gold Cup Reminder
- Kettlebells: Homemade, Cheap, and Adjustable
- JWC Expands!
- The Schubert Lifts
- Rep Schemes
- ARE YOU REALLY WORKING HARD?
- Strongman Nationals
- Atomic Athletic Meet
- 2" Vertical Bar Training Tips
- John W. Schubert
- ▶August (28)
- Dino Days Record Day
- Team Nationals
- Time Change for Team Nationals
- Just for Laughs - HASA Humor
- Accepting the Aging Process
- The Anvil Tree
- HASA Winter Banquet
- Just for Laughs: Scotty "Caber Killer" Campbell
- Ban the Spin
- How to make your training more productive
- Just for Laughs - the King of Beasts Training System
- Just for Laughs - more funny stuff
- NE Record Breaker
- Just for Laughs - Dave Glasgow is "My Personal Stalker"
- Just for Laughs - Caber Hills
- Just for Laughs: Gym Etiquette Part 2
- Just for Laughs: Lifting Etiquette
- Lack of News
- Mail Order Muscles
- Training with Friends
- Rulebook 5th Edition Now Available
- New Official - Judy Habecker
- Welcome to the Century Club Chad and Rudy!
- Bobby Dodd
- Glute Ham Machine
- Hand & Thigh Club
- Ledaig Record Breaker
- New England RB Day
- ▶July (27)
- WAYNE SMITH ENCOUNTER
- USAWA Records using the Roman Chair
- Roman Chair
- Omega Force: Christian Strongman Team
- Grandma's Wooden Dumbbells
- Big Muscles or Strong Muscles?
- Century Club
- Middle Atlantic Postal
- USAWA Nationals: Let's Celebrate!
- 5th Edition Rulebook Changes
- Wayne Smith: All Round Legend Part II
- Wayne Smith: All Round Legend Part I
- Judy Habecker: the USAWA Official Scorekeeper
- LEDAIG HEAVY ATHLETICS WEEKEND
- Bent Press
- Training at Habeckers Gym
- Habeckers Gym: Club of the Year
- Al Myers: Leadership Award
- Rudy Bletscher & Mike Murdock: Sportsmanship Award
- Dale Friesz: Courage Award Winner
- Larry Traub: Newcomer Award
- Chad Ullom: Athlete of the Year
- USAWA Records from Past Nationals
- Records From Nationals
- 2011 Nationals: Meet the Loaders
- 2011 Nationals: Behind the Scenes!
- Minutes from the 2011 ANM
- ▶June (23)
- National Championships
- NEWS FLASH - NATIONALS RESULTS
- Old School Meet in Old School Gym: USAWA Nationals Location Change!
- Zercher Lift: A Missouri Original
- Deadlift - 12" Base
- Continental to Chest: It's not a Clean!
- Meeting Agenda
- Pullover and Push: Old School "Bench Pressing"
- Can you Cheat on the Cheat Curl?
- Dumbbell Snatch
- BACKYARD LIFTING TOYS
- Ravenswood Formula
- OLD ADAGES, NEW ADAGES
- The Strongman Machine
- Team Nationals
- Dino Days Record Day
- Ledaig Record Breakers
- Atomic Athletic Meet
- 1970 World Weightlifting Championships
- Mystery Picture
- Joseph L. Greenstein, aka The Mighty Atom
- Andrew Durniat & the Inch Dumbbell
- Jackson Weightlifting Club Logo
- ▶May (22)
- Judging at York
- The Long Journey to York Barbell: Part II
- The Long Journey To York Barbell: Part I
- Heavy Lift Nationals
- Chad's 900 Pound Neck Lift
- Black Swamp Meet
- Awards as Motivation
- York Barbell Shirts
- York Barbell, here we come!
- Nomination Time!
- USAWA Nationals: The AWARDS
- THE IRON MISTRESS
- USAWA Nationals: UPDATE
- Outdoor Lifting: Time for Fresh AIR!
- The Blob
- Atomic Athletic
- Monster Garage Meet
- Black Swamp Meet & Picnic Reminder
- Angelo Siciliano, aka The 97 Pound Weakling
- York Update
- Team Spirit
- The One Best Exercise
- ▶April (22)
- World Championships
- USAWA Nationals in TWO MONTHS
- Heavy Lift Nationals Reminder
- Wilbur Bohm, Pioneer of Sports Medicine
- Eastern Open Postal
- MEET REMINDER - Monster Garage Contest
- Name This Group
- Gone Fishin'
- The One Arm Snatch: My Five Favorite Pictures
- Why the Deadlift is the BEST LIFT
- Dr. Russell Wright
- Bernarr MacFadden
- Gold Cup
- Watch Your Back!
- Black Swamp Meet
- The things I hate about the sport I love - part 2
- The things I hate about the sport I love - Part 1
- Introducing Larry Traub
- Goddard Postal
- USAWA Nationals Update
- MIKE MURDOCK - "HAM AND EGGER"
- Al Springs
- ▶March (28)
- JWC Founding Member: Coda Baugher
- Deanna Springs Meet
- WORKING MAN'S GRIP TRAINING
- All-ROUND Grip Strength
- Ring and Pinky Thick Bar Deadlift & Farmer's Drag
- Thom Van Vleck's "Get a Grip" Tips
- Clubbells
- A Subtle Way to Train Your Grip
- My Pinch Grip Training
- My Extreme Wrist Roller
- Writing Contest Results
- Jack LaLanne
- The Continental
- When is a Jerk not a Jerk?
- Club Challenge
- Continental Clean and Jerk
- National Postal
- Delaware Valley Postal
- Middle Atlantic Postal
- Another Daily News Story Competition
- Art's Birthday Bash
- Medley Training
- The Dumbbell Walk
- Big MISTAKE!
- STAN PIKE - "I WAS BORN TO WORK"
- 2011 Nationals: Guaranteed FUN!
- My Grandfather Clyde Myers
- Oldest USAWA Members
- ▶February (24)
- Wrist Wraps & Knee Wraps
- Year in Review
- Longterm USAWA Members
- John O'Brien: Part 2
- John O'Brien: A TRUE All-Round athlete
- Monster Garage Meet
- Dear Dino Man
- Goerner Club
- Records Go Down Last Weekend
- Quiz of the Week
- Catherine Brumback aka Sandwina
- Dino Gym Record Day
- Grip Championships
- And we have a WINNER!
- Year in Review -2010
- Heart of America Festival - Day 2
- Heart of America Festival - Day 1
- Official's Shirts
- Andy Goddard Postal
- Time to Cast Your Vote
- Two Ounces of Prevention
- Row Row Your Back!!
- Art's Big Hook
- Hand & Thigh, Neck Training Tips
- ▶January (27)
- Zercher Meet
- News from the IAWA(UK)
- Final Postal Series Ranking
- Billy Parker: Friend of the JWC
- Dear Dino Man
- Got a great idea?
- Hanging Dumbbell Presses
- USAWA Records 2010
- Cambered Squat Bar
- Grip Championship Deadline Change
- Successful Fundraiser
- Smoking & Weightlifting: Part 2
- Smoking & Weightlifting: Part 1
- National Postal
- Dino Strongman Challenge
- Last Call for Dino Challenge
- 2011 USAWA Nationals Photo Project
- One Hand Snatch
- Habecker's Gym - Club of the Year
- USAWA Drug Testing Program
- The Heavy Lift Bar
- Bill Good and the Good Dumbbell
- Polar Bear Plunge 2011
- The Brothers, Good
- Never Too Old to Start Lifting
- Davis lifts Dinnie Stones!
- 2010 USAWA Highlights
- ▶December (28)
- ▶2010 (308)
- ▶December (28)
- Goerner Stroll
- Dinnie Lift
- Saxon Snatch
- Band Set-Up for Squat Training
- All-Round Approach - Part 2
- All-Round Approach - Part 1
- MERRY CHRISTMAS!!
- Dino Challenge Fundraiser
- The Dino Gym in the Year 2060
- Heavy Lift Nationals
- All-Round Lifting, Jungle Style
- 2011 Nationals Venue Set
- Club Challenge
- National Postal Meet Reminder
- Goerner Deadlift
- Joe Ciavattone - Level 2 Official
- Cyr Press
- Apollons Lift
- Australian All-Round Website
- Goerner Deadlift
- World Wide Row
- Anchor Press
- Membership Drive
- Run up the Flag
- Dale Harder's Latest Book
- Goerner Cancelled!
- Superior Strength for Athletes through All-Rounds
- National Championships
- ▶November (27)
- Would you like your records?
- National Grip Championships
- Christmas Extravaganza RB
- Dino Gym Record Day
- Habecker's Gym is Leading USAWA Club
- Howard Prechtel - The Supreme All-Rounder
- Gold Cup One
- Other Tributes to Howard
- Howard at the 2009 Worlds
- Thoughts from Howard's Grandson
- Tribute to Howard
- The Amazing Howard Prechtel
- Howard Prechtel has Passed
- Max Sick (Maxick)
- Joe Ciavattone Sr.
- Hall of Fame Biography - Joe Ciavattone Sr., class of 1996
- Scott Schmidt's Hall of Fame Induction
- Hall of Fame Biography - Scott Schmidt, class of 2010
- A Week of Broken Records
- My Thoughts on the Gold Cup
- Gold Cup
- Backbreaker Pentathlon
- JWC Record Breaker
- Site Downtime - Server Administration
- Calling All Officials!
- Eastern Open Postal
- Dino Gym Challenge
- ▶October (23)
- Dave Hahn
- Quiz of the Week
- Delaware Valley Postal
- The 10 Worst Lifts in the USAWA
- Clark's Record Day
- What Goes Around....
- World Postal Challenge
- Strength, Speed, and Age
- Is the Lynch Formula Fair??
- Is the USAWA a "Retirement" Sport?
- Art's Birthday Bash
- 2012 IAWA Worlds to be held in Kansas City
- Art Montini is presented the IAWA Award of Merit
- Lynch Formula Expanded
- USAWA Records Fall at Worlds
- JWC Record Breaker
- Meet Reminder - GOLD CUP
- World Championships
- Make it "Official"
- JWC: The Pro Football Connection Part III
- JWC: The Pro Football Connection: Part II
- JWC: The Pro Football Connection Part I
- Meet John O'Brien
- ▶September (27)
- Chris James - Strength Athlete Extraordinaire
- Alfred Monte Woolaston - AKA Monte Saldo
- USAWA in Print: Book Review
- Summary of USAWA Team Records
- Dinnie Stones: Who Was Really First?
- Home Made Equipment
- Team Nationals
- Concepts on General Weight Training
- Uncle Phil
- Defining "Drug Free"
- Dino Days Are Coming Up!
- Ken McClain - An All-Round Pioneer
- Longstrength, Peak Power: Warming Up Chapter 4
- Clark's Gym Meet Schedule
- Longstrength, Peak Power: Warming Up Chapter 3
- Longstrength, Peak Power: Warming Up Chapter 2
- Longstrength, Peak Power: Warming Up Chapter 1
- USAWA Discussion Forum
- Warren Lincoln Travis - The Day the Weights Won
- Travis lifting his Dumbbell
- JWC Straight Weight Postal
- WLT's HUGE Dumbbell
- Deanna Springs Meet
- Zercher Strength Classic
- Goerner Deadlift
- Backbreaker Pentathlon
- Clark's Gym Record Day
- ▶August (24)
- The Rolling Thunder
- Real All-Round Strength
- Apollo - William Bankier
- Donald Dinnie: Scotland's Jim Thorpe
- Louie Cyr's Dumbbell
- Training Over 40
- The "Vert Bar" Deadlift
- Darth Vader and the Dinnie Stones
- The Push Press - From Rack
- To Be Young and Strong!
- A Look Back in USAWA History
- My Nautilus Leverage Grip Machine
- Taking Care of Your Back - Part 4
- Taking Care of Your Back - Part 3
- Taking Care of Your Back - Part 2
- Taking Care of Your Back - Part 1
- The Sheffield Showdown - Saxon vs Sandow
- The Day Sandow Beat Sampson
- Definition of a Clean
- 2010 Club of the Year Rankings
- National Postal Meet
- Delaware Valley Postal Meet
- Luigi Borra
- The Club Awards Program
- ▶July (30)
- Improvements to the USAWA Officials Program
- James Splaine: Lightest to ever Lift the Dinnie Stones?
- Updated Rulebook and New Bylaws
- Dino Strength
- The USAWA Hall of Fame Program
- Meet Reminder - The World Team Postal
- One Tough Character - Mike Murdock
- New Lift - the Turkish Get-Up
- A New Lift - The Foot Press
- Newcomer of the Year - Dave Glasgow
- The Hoffman/Paul Formula
- Ledaig Record Day
- Close Enough to Get the Job Done
- Middle Atlantic Postal Meet
- New Lift - Bent Over Row
- Who Holds the Oldest Record in the Record List?
- My Ford 8N Tractor
- Ernie Beath - The Patriotic Highlander
- History of Formulas used in the USAWA
- Missouri Celt - Thom Van Vleck
- Thom Van Vleck to host 2011 Nationals
- New Lifts - The Chin Up and Pull Up
- Charles Batta
- Ledaig Record Breakers Day
- Steve Angell - Master of the Dinnie Stones
- The Box Squat
- USAWA Award Winners for 2009
- Time to Revisit the Records Race
- Scott Schmidt is Inducted into the USAWA Hall of Fame
- Dale and Dalton
- ▶June (25)
- Minutes of the 2010 Annual National Meeting
- National Championships
- NEWS FLASH - NATIONAL'S RESULTS
- Summary of Heavy Lift Competitions
- The One and Only Steve Schmidt
- Louis Cyr - The French Canadian Giant
- The Cheat Curl: Part 2
- The Cheat Curl: Part 1
- It's Training Time Again!
- Frank's First Time with the One Arm Deadlift
- Best Crucifix Lifts of All-Time
- Bill Clark and the Zercher Lift
- Tuesday Night at the Dino Gym
- Congrats on the New Website
- The Bugbear of Training: How to Avoid
- Eugen Sandow's Grip Dumbbell
- Team Nationals
- Welcome to the New USAWA Website
- JWC Straight Weight Team Challenge
- Get a Grip on a Gripper
- Shoulder Drop
- First All-Round Meet Memories
- Just Who Was Karo Whitfield?
- Business Agenda for Meeting
- Hall of Fame Biography - John C. Grimek class of 1993
- ▶May (21)
- The Pullover and Push Part 3 - Technique and my Secret Tips
- The Pullover and Push Part 2 - History
- The Pullover and Push Part 1 - The Rules
- How I do the Arthur Lift
- Stop The Rotation To Jumpstart Gains
- Barbells Up, Dumbbells Down Part 4 - Bob Karhan
- Barbells Up, Dumbbells Down Part 3 - The Nuts and Bolts
- Barbells Up, Dumbbells Down Part 2 - A Lesson in Abbreviation
- Barbells Up, Dumbbells Down Part 1 - Dumbbell Training
- Art Montini
- My Pullum Patent Bar
- Arm Over Arm Drag
- Seven Priniciples for Cleaning and Pressing Dumbbells
- The Farmers Walk
- The Giant Steel Pill
- My Toys
- Harness Lift:Part 2
- Harness Lift:Part 1
- Award Candidates
- It's time to get your National Entry in
- A True Spiritual Warrior - An Interview with Steve Angell
- ▶April (26)
- The Saxon Trio
- Bob Burtzloff at the 2002 SuperGrip Challenge
- History of the Deanna Springs Memorial Meet
- Inspiration Photos
- Paul Anderson's Neck Training
- What's your Reward?
- Meeting Bob Hoffman
- Eastern Open Postal Meet
- USAWA Awards Program
- ...And a Good Time Was Had By All
- Five Decades
- Nice Rack!!!
- Grandpa Jackson's Anvil
- Lee Gesbeck Passes Away
- Interview with Scott Schmidt - Part 4
- Interview with Scott Schmidt - Part 3
- Interview with Scott Schmidt - Part 2
- Interview with Scott Schmidt - Part 1
- Joe Rollino - The Last Coney Island Strongman
- Andy Goddard Postal
- Zercher Strength Classic - Review of Participants and Lifts Contested
- USAWA Members Win Big at Highlander
- Bill Cookson - A Lifting Hero
- All-Round Weightlifting in Egypt
- Thom Van Vleck's Top Ten Lessons Learned
- Top Ten Lessons I Have Learned "The Hard Way" During My 25 Years of Li …
- ▶March (25)
- Deanna Springs Meet
- The Theft of the Championship Belt
- Get Out and Compete in the USAWA
- John Godina and the Worlds Throw Center
- Quiz of the Week
- Carl Moerke
- The Ambridge VFW Barbell Club
- Siegmund "Zisha" Breitbarth - The Ironking
- Trap Bar Training
- Summary of the Zercher Strength Classic
- 38 New USAWA Records at Club Challenge
- Club Challenge
- Art's Birthday Bash
- Bed of Nails: A Classic Strongman Feat
- The Snaggin' Curl
- Block Bar Curls
- A Lift for Andy
- USAWA News Updates
- My Shot-Loaded Dumbbell
- History of USAWA Records
- What happened 10 years ago in the USAWA?
- Rounded Back Platform Deadlifts
- USAWA National Championships
- George Barker Windship, MD
- IAWA World Championships
- ▶February (21)
- Take the Time to Become an USAWA Official
- World Team Postal Competition
- Ledaig Heavy Athletics
- USAWA Club Challenge
- Coney Island's Iceberg Club Lives On!
- 2010 Grip Challenge
- Dino Gym Record Day
- Dave Brown
- Dino Gym Grip Challenge
- The Weaver Stick
- The Deadlift - Fingers, Little
- Vertical Bar Deadlift - 1 bar, 2", 1 hand
- The Deadlift - 2 Inch Dumbbells
- The Deadlift - No Thumb, One Arm
- World Team Postal
- History of Past USAWA Officers
- Ben Edwards - Meet Director of the Dino Grip Challenge
- Guinness Record Set by Steve Schmidt
- Bill and Dolores Clark Awarded the Columbia Value Diversity Award
- Date For Nationals
- Remembering Chuck Ahrens
- ▶January (31)
- Phil Pfister
- Meeting Louis Cyr
- IAWA Gold Cup
- The Foot Press
- The Unsupported Leg Press
- Cyprien Noe Cyr - World's Strongest Man
- Hair Lifting by the Mighty Atom
- USAWA Business Updates
- Dino Gym Challenge
- National Postal Meet
- What it feels like to lift 150 pounds with one hand
- The Arthur Saxon Pentathlon
- Meeting Bill Kazmaier
- USAWA Record Holders in the Reeves Deadlift
- The Reeves Deadlift
- Mr. Deadlift - John Robert Peoples
- Interview with Bob Moore - Part 3
- Interview with Bob Moore - Part 2
- Interview with Bob Moore - Part 1
- Hall of Fame Biography - Bill Clark class of 1999
- Hall of Fame Biography - Dale Friesz class of 2002
- Hall of Fame Biography - John Vernacchio class of 1996
- Hall of Fame Biography - Steve Schmidt class of 1993
- Hall of Fame Biography - Art Montini class of 1993
- Hall of Fame Biography - Jim Malloy class of 1996
- Hall of Fame Biography - Frank Ciavattone class of 1996
- Hall of Fame Biography - Deanna Springs class of 1997
- Hall of Fame Biography - Dennis Mitchell class of 1997
- Hall of Fame Biography - Joe Garcia class of 1997
- Hall of Fame Biography - Denny Habecker class of 1997
- Hall of Fame Biography - John McKean class of 1999
- ▶December (28)
- ▶2009 (131)
- ▶December (20)
- Use it or Lose it
- A USAWA Christmas Carol
- What is the "Right Way"?
- The Jackson Weightlifting Club and Paul Anderson
- Round 4 - Yesterday versus Today
- Round 3 - Yesterday versus Today
- Round 2 - Yesterday versus Today
- Round 1 - Yesterday versus Today
- Are Today's Lifters Stronger than Yesterday's Lifters?
- Dale Harder's Strength & Speed Newsletter
- Matt Graham - The USAWA's Grip Sensation
- Records Race
- The JWC's Apollon Wheels Replica
- Friedrech Wilhelm Muller
- John's B-day Record Day
- Goerner Deadlift Meet
- The Dino Gym's Replica of the Apollon Wheels
- The Apollon Wheels
- Meeting Tommy Kono
- In Memory of Bob Cox
- ▶November (23)
- Odds and Ends
- The Fulton Dumbbell Deadlift
- The Mighty Hermann Goerner
- JWC Record Day
- Clark's Gym Record Day
- Charles Rigoulot and his Challenge Barbell
- Getting Kids involved in Strength
- Bob Burtzloff - The USAWA's BEST in the One Arm Clean and Jerk
- The Challenge Barbell of Hermann Goerner
- IAWA Finger Lift Challenge
- Louis Attila, The Professor
- Lift Profile - the Jefferson Lift
- Habecker Returns from Gold Cup
- Performance Strongman - Part 2
- Performance Strongman - Part 1
- IAWA Gold Cup
- Granddad's Tall Tales were not so Tall After All
- Mark Mitchell - New USAWA Official
- G.W. Rolandow's Challenge Barbell
- Siegmund Klein, A man of Two Eras
- The Life of a Physical Culturist
- To the Top of Scotland
- My trip to the York Barbell Museum
- ▶October (23)
- The Challenge Barbell of W.A. Pullum
- Hall of Fame Biography - Howard Prechtel class of 1993
- Al Myers Inducted into the RMSA Hall of Fame
- A Big Thank You to Bill Clark
- ADIOS to the Strength Journal
- Challenge Barbells
- IAWA Age Adjustment Changed
- Delaware Valley Postal
- WHERE'S THE BEEF? At Future USAWA meets!
- My Interview with Frank Ciavattone - Part 3
- My Interview with Frank Ciavattone - Part 2
- My Interview with Frank Ciavattone - Part 1
- Legacy of Iron - a Novel by Brooks Kubik
- USAWA Business
- Clark's Gym Record Day
- Art's Birthday Bash
- 55 New USAWA Records Set at World Championships
- Warren Lincoln Travis and the Back Lift
- Art's Birthday Bash is Tomorrow!!!
- Minutes from the IAWA World Council Meeting
- World Championships
- The Mystery of Arthur Saxon's Death
- IAWA Team Postal
- ▶September (21)
- Techniques for Pressing a Barrel
- Bed of Nails
- Barrel Pressing
- History of the USAWA - What happened 5 years ago?
- Is The IAWA Age Adjustment Fair??
- What's the most painful lift in the USAWA?
- The JWC Perspective on Team Nationals
- Blowing Up a Hot Water Bottle
- More Coverage of the Dino Days
- Team Nationals
- Quiz of the Week
- USAWA Records in the Gardner Lifts
- Rules for the Gardner Lifts
- The GARDNER LIFTS
- Sad News from the Strength Journal
- TEAM LIFTING
- John Grimek and the One Arm Dumbbell Swing
- Top Ten ALL-TIME One Arm Dumbbell Swing
- History of the One Arm Dumbbell Swing
- Single-handed Dumbbell Swing
- The One Arm Dumbbell Swing
- ▶August (14)
- Strength Through Variety (Part 4)
- Strength Through Variety (Part 3)
- Strength Through Variety (Part 2)
- Strength Through Variety (Part 1)
- Ben Edwards
- Ben Edward's wins Quiz of Week
- Roger Davis Lifts the Dinnie Stones
- Congratulations to David Beversdorf!!!!
- More about George Jowett
- Training with Thom "THE ANVIL" Van Vleck
- The Turkish Get Up
- Dale Friesz - the "Miracle Man"
- The King's Stone
- Update on the Middle Fingers Deadlift
- ▶July (10)
- Denny Habecker
- History of the Goerner Deadlift Dozen
- Discussion of the Age Adjustment
- NEWS FROM THE DINO GYM
- Rex Monahan
- Middle Fingers Deadlift Showdown
- Top Ten Reasons you know you are getting old as an All-Round Weightlifter
- Conner Wins Liberty Strongman Classic!!
- More on Jack Walsh........
- Powerlifting Saved This Man's Life!
- ▶June (7)
- ▶May (4)
- ▶April (1)
- ▶March (3)
- ▶February (2)
- ▶January (3)
- ▶December (20)
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