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USAWA
United States All-Round Weightlifting Association
USAWA Information
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- Forms and Applications
- Scoring Information
- Member Clubs
- Membership Roster
- Hall Of Fame
- ▶History
- Officials List & Rules Test
- Site Map
- Links
Hall of Fame Inductees
- ▶USAWA Hall of Fame (16)
- Hall of Fame Biography - Art Montini class of 1993
- Hall of Fame Biography - Bill Clark class of 1999
- Hall of Fame Biography - Dale Friesz class of 2002
- Hall of Fame Biography - Deanna Springs class of 1997
- Hall of Fame Biography - Dennis Mitchell class of 1997
- Hall of Fame Biography - Denny Habecker class of 1997
- Hall of Fame Biography - Frank Ciavattone class of 1996
- Hall of Fame Biography - Howard Prechtel class of 1993
- Hall of Fame Biography - Jim Malloy class of 1996
- Hall of Fame Biography - Joe Ciavattone Sr., class of 1996
- Hall of Fame Biography - Joe Garcia class of 1997
- Hall of Fame Biography - John C. Grimek class of 1993
- Hall of Fame Biography - John McKean class of 1999
- Hall of Fame Biography - John Vernacchio class of 1996
- Hall of Fame Biography - Scott Schmidt, class of 2010
- Hall of Fame Biography - Steve Schmidt class of 1993
Past Meet Results
- ▶2009 Meet Results
- Dino Gym Challenge
- Zercher Meet
- Dino Gym Record Day
- Clark's Gym Record Day
- Deanna Springs Meet
- Eastern Open Postal
- Heavy Lift Championships
- National Championships
- Middle Atlantic Postal
- Team Nationals
- IAWA Team Postal
- World Championships
- Art's Birthday Bash
- Clark's Gym Record Day
- Delaware Valley Postal
- IAWA Gold Cup
- IAWA Finger Lift Challenge
- Clark's Gym Record Day
- JWC Record Day
- Goerner Deadlift Meet
- John's B-day Record Day
- National Postal Meet
- ▶2010 Meet Results
- Dino Gym Challenge
- Dino Gym Grip Challenge
- Dino Gym Record Day
- Club Challenge
- Deanna Springs Meet
- Andy Goddard Postal
- Eastern Open Postal Meet
- National Championships
- Middle Atlantic Postal Meet
- Ledaig Record Day
- JWC Straight Weight Postal
- Team Nationals
- World Championships
- Art's Birthday Bash
- World Postal Challenge
- Clark's Record Day
- Delaware Valley Postal
- JWC Record Breaker
- Backbreaker Pentathlon
- Gold Cup
- Goerner Deadlift
- National Postal
- ▶2011 Meet Results
- Dino Strongman Challenge
- Zercher Meet
- Grip Championships
- Dino Gym Record Day
- Club Challenge
- Deanna Springs Meet
- Goddard Postal
- Eastern Open Postal
- Monster Garage Meet
- Black Swamp Meet
- Heavy Lift Nationals
- National Championships
- Middle Atlantic Postal
- Ledaig Record Breaker
- NE Record Breaker
- Team Nationals
- Dino Days Record Day
- Atomic Athletic Meet
- Gold Cup
- Art's Birthday Bash
- Strongman Championships
- Delaware Open
- Welcome Mat Meet
- World Championships
- Goerner Deadlift
- ▶2012 Meet Results
Daily News Archives
- ▼2012 (31)
- ▶February (6)
- ▶January (25)
- Chasing Squirrels and Bench Pressing
- Zercher Meet
- The Power Row
- Proper Process for Membership Application
- World Championships
- Sanction Requests
- Tourism Ambassador Award
- A More Explosive Snatch
- The JWC Monster Wrist Roller
- Minnesota All Round Meet
- Jefferson Lift Technique
- Postal Championships
- Good versus Evil
- Dino Challenge Award Winners
- Dino Gym Challenge
- Strengthen the Jerk
- One or Three Officials?
- History of the Dino Challenge
- Goddard Postal LEG 2
- Goddard Postal LEG 1
- Blindt Formula
- 2011 Wrap Up
- Bill Clark - Part 2
- Bill Clark, USAWA, and the rest of the story.
- Happy New Year!
- ▶2011 (305)
- ▶December (28)
- Inspiration for the Inman?
- Hack Squats for Olympic Lifting
- One Arm Clean & Jerk
- MIM
- The Worlds Strongest Man
- All Round Lifting: The Big Brother Version
- HOW DAD SAVED CHRISTMAS
- Records, Records, Records
- Ice it down!
- Zercher's Zercher Lift Record Broken!
- Time to RENEW MEMBERSHIPS
- Otto Ziegler, 1919 to 2011
- The Classic Starlet's Legs
- National Venue Update
- RULE CHANGE - Feet in Air Bench Press
- Lance Foster - New Official
- Grip Championships
- Dino Gym Record Day
- Steve Sherwood - the new WORLD CHAMP
- Proper Dress Code Continued
- The Randall Lift
- JWC Around the World!
- Battle in the Barn
- Hot Stove Workout
- Wayne Smith Update
- Goerner Deadlift
- Highlights of IAWA Meeting
- World Championships
- ▶November (19)
- Trap Bar Training: Part II
- Trap Bar Training: Part I
- USAWA Official Dress
- Welcome Mat Meet
- Crucifix - Part 3
- Crucifix - Part 2
- Crucifix - Part 1
- Weight Over Bar
- Your First Set of Weights
- Introduction To The Lynch Formula
- Garage Rope Climbing
- Iron Boots
- Dale is Again Back
- Updated Rules Test
- Vertical Bar Deadlift, 2 Bars, 2"
- The Secret to my Strength
- Ramblin'
- Bars, Bars, and MORE Bars!
- Legal Bars in the USAWA
- ▶October (32)
- National Championship
- USAWA Online Store
- Club Challenge
- Forms and Applications
- Old Time Strongman
- 15 Year Journey
- There's a Cold Wind Coming
- Delaware Open
- Strongman Championships
- Art's Birthday Bash
- Dino Gym Challenge
- PLANETS ALIGN
- Pure Rebellion
- Are you fit?
- Resorteras, Rehab, and Records
- The Second Apollon
- My take on the Gold Cup
- Clark's Gym Meet Schedule
- Counting Your Chickens Before They Hatch
- Gold Cup
- A Sign from Above!
- Long Sleeve T-Shirt
- Official Judging Shirt
- Short Sleeve T-Shirt
- USAWA Rulebook
- Sports Bottle
- Patch
- Hoodie Sweatshirt
- Deanna Springs Meet
- Zercher Strength Classic
- Goerner Deadlift
- Backbreaker Pentathlon
- ▶September (25)
- Flour Packing Contest
- Club Certificates
- The Day I Met Al Myers
- Dino Strength Training Center
- Wilf Chapman RIP
- Welcome Mat Meet
- USAWA Lifters Dominate Highlander Nationals
- KEEP OUT THE LUNKS!
- Inman Mile
- Frank in the News
- Rules for the Dumbbell Shoulder
- Rules for the Anderson Squat
- Rules for the Anderson Press
- Dear Dino Man
- What is Art!
- Gold Cup Reminder
- Kettlebells: Homemade, Cheap, and Adjustable
- JWC Expands!
- The Schubert Lifts
- Rep Schemes
- ARE YOU REALLY WORKING HARD?
- Strongman Nationals
- Atomic Athletic Meet
- 2" Vertical Bar Training Tips
- John W. Schubert
- ▶August (28)
- Dino Days Record Day
- Team Nationals
- Time Change for Team Nationals
- Just for Laughs - HASA Humor
- Accepting the Aging Process
- The Anvil Tree
- HASA Winter Banquet
- Just for Laughs: Scotty "Caber Killer" Campbell
- Ban the Spin
- How to make your training more productive
- Just for Laughs - the King of Beasts Training System
- Just for Laughs - more funny stuff
- NE Record Breaker
- Just for Laughs - Dave Glasgow is "My Personal Stalker"
- Just for Laughs - Caber Hills
- Just for Laughs: Gym Etiquette Part 2
- Just for Laughs: Lifting Etiquette
- Lack of News
- Mail Order Muscles
- Training with Friends
- Rulebook 5th Edition Now Available
- New Official - Judy Habecker
- Welcome to the Century Club Chad and Rudy!
- Bobby Dodd
- Glute Ham Machine
- Hand & Thigh Club
- Ledaig Record Breaker
- New England RB Day
- ▶July (27)
- WAYNE SMITH ENCOUNTER
- USAWA Records using the Roman Chair
- Roman Chair
- Omega Force: Christian Strongman Team
- Grandma's Wooden Dumbbells
- Big Muscles or Strong Muscles?
- Century Club
- Middle Atlantic Postal
- USAWA Nationals: Let's Celebrate!
- 5th Edition Rulebook Changes
- Wayne Smith: All Round Legend Part II
- Wayne Smith: All Round Legend Part I
- Judy Habecker: the USAWA Official Scorekeeper
- LEDAIG HEAVY ATHLETICS WEEKEND
- Bent Press
- Training at Habeckers Gym
- Habeckers Gym: Club of the Year
- Al Myers: Leadership Award
- Rudy Bletscher & Mike Murdock: Sportsmanship Award
- Dale Friesz: Courage Award Winner
- Larry Traub: Newcomer Award
- Chad Ullom: Athlete of the Year
- USAWA Records from Past Nationals
- Records From Nationals
- 2011 Nationals: Meet the Loaders
- 2011 Nationals: Behind the Scenes!
- Minutes from the 2011 ANM
- ▶June (23)
- National Championships
- NEWS FLASH - NATIONALS RESULTS
- Old School Meet in Old School Gym: USAWA Nationals Location Change!
- Zercher Lift: A Missouri Original
- Deadlift - 12" Base
- Continental to Chest: It's not a Clean!
- Meeting Agenda
- Pullover and Push: Old School "Bench Pressing"
- Can you Cheat on the Cheat Curl?
- Dumbbell Snatch
- BACKYARD LIFTING TOYS
- Ravenswood Formula
- OLD ADAGES, NEW ADAGES
- The Strongman Machine
- Team Nationals
- Dino Days Record Day
- Ledaig Record Breakers
- Atomic Athletic Meet
- 1970 World Weightlifting Championships
- Mystery Picture
- Joseph L. Greenstein, aka The Mighty Atom
- Andrew Durniat & the Inch Dumbbell
- Jackson Weightlifting Club Logo
- ▶May (22)
- Judging at York
- The Long Journey to York Barbell: Part II
- The Long Journey To York Barbell: Part I
- Heavy Lift Nationals
- Chad's 900 Pound Neck Lift
- Black Swamp Meet
- Awards as Motivation
- York Barbell Shirts
- York Barbell, here we come!
- Nomination Time!
- USAWA Nationals: The AWARDS
- THE IRON MISTRESS
- USAWA Nationals: UPDATE
- Outdoor Lifting: Time for Fresh AIR!
- The Blob
- Atomic Athletic
- Monster Garage Meet
- Black Swamp Meet & Picnic Reminder
- Angelo Siciliano, aka The 97 Pound Weakling
- York Update
- Team Spirit
- The One Best Exercise
- ▶April (22)
- World Championships
- USAWA Nationals in TWO MONTHS
- Heavy Lift Nationals Reminder
- Wilbur Bohm, Pioneer of Sports Medicine
- Eastern Open Postal
- MEET REMINDER - Monster Garage Contest
- Name This Group
- Gone Fishin'
- The One Arm Snatch: My Five Favorite Pictures
- Why the Deadlift is the BEST LIFT
- Dr. Russell Wright
- Bernarr MacFadden
- Gold Cup
- Watch Your Back!
- Black Swamp Meet
- The things I hate about the sport I love - part 2
- The things I hate about the sport I love - Part 1
- Introducing Larry Traub
- Goddard Postal
- USAWA Nationals Update
- MIKE MURDOCK - "HAM AND EGGER"
- Al Springs
- ▶March (28)
- JWC Founding Member: Coda Baugher
- Deanna Springs Meet
- WORKING MAN'S GRIP TRAINING
- All-ROUND Grip Strength
- Ring and Pinky Thick Bar Deadlift & Farmer's Drag
- Thom Van Vleck's "Get a Grip" Tips
- Clubbells
- A Subtle Way to Train Your Grip
- My Pinch Grip Training
- My Extreme Wrist Roller
- Writing Contest Results
- Jack LaLanne
- The Continental
- When is a Jerk not a Jerk?
- Club Challenge
- Continental Clean and Jerk
- National Postal
- Delaware Valley Postal
- Middle Atlantic Postal
- Another Daily News Story Competition
- Art's Birthday Bash
- Medley Training
- The Dumbbell Walk
- Big MISTAKE!
- STAN PIKE - "I WAS BORN TO WORK"
- 2011 Nationals: Guaranteed FUN!
- My Grandfather Clyde Myers
- Oldest USAWA Members
- ▶February (24)
- Wrist Wraps & Knee Wraps
- Year in Review
- Longterm USAWA Members
- John O'Brien: Part 2
- John O'Brien: A TRUE All-Round athlete
- Monster Garage Meet
- Dear Dino Man
- Goerner Club
- Records Go Down Last Weekend
- Quiz of the Week
- Catherine Brumback aka Sandwina
- Dino Gym Record Day
- Grip Championships
- And we have a WINNER!
- Year in Review -2010
- Heart of America Festival - Day 2
- Heart of America Festival - Day 1
- Official's Shirts
- Andy Goddard Postal
- Time to Cast Your Vote
- Two Ounces of Prevention
- Row Row Your Back!!
- Art's Big Hook
- Hand & Thigh, Neck Training Tips
- ▶January (27)
- Zercher Meet
- News from the IAWA(UK)
- Final Postal Series Ranking
- Billy Parker: Friend of the JWC
- Dear Dino Man
- Got a great idea?
- Hanging Dumbbell Presses
- USAWA Records 2010
- Cambered Squat Bar
- Grip Championship Deadline Change
- Successful Fundraiser
- Smoking & Weightlifting: Part 2
- Smoking & Weightlifting: Part 1
- National Postal
- Dino Strongman Challenge
- Last Call for Dino Challenge
- 2011 USAWA Nationals Photo Project
- One Hand Snatch
- Habecker's Gym - Club of the Year
- USAWA Drug Testing Program
- The Heavy Lift Bar
- Bill Good and the Good Dumbbell
- Polar Bear Plunge 2011
- The Brothers, Good
- Never Too Old to Start Lifting
- Davis lifts Dinnie Stones!
- 2010 USAWA Highlights
- ▶December (28)
- ▶2010 (308)
- ▶December (28)
- Goerner Stroll
- Dinnie Lift
- Saxon Snatch
- Band Set-Up for Squat Training
- All-Round Approach - Part 2
- All-Round Approach - Part 1
- MERRY CHRISTMAS!!
- Dino Challenge Fundraiser
- The Dino Gym in the Year 2060
- Heavy Lift Nationals
- All-Round Lifting, Jungle Style
- 2011 Nationals Venue Set
- Club Challenge
- National Postal Meet Reminder
- Goerner Deadlift
- Joe Ciavattone - Level 2 Official
- Cyr Press
- Apollons Lift
- Australian All-Round Website
- Goerner Deadlift
- World Wide Row
- Anchor Press
- Membership Drive
- Run up the Flag
- Dale Harder's Latest Book
- Goerner Cancelled!
- Superior Strength for Athletes through All-Rounds
- National Championships
- ▶November (27)
- Would you like your records?
- National Grip Championships
- Christmas Extravaganza RB
- Dino Gym Record Day
- Habecker's Gym is Leading USAWA Club
- Howard Prechtel - The Supreme All-Rounder
- Gold Cup One
- Other Tributes to Howard
- Howard at the 2009 Worlds
- Thoughts from Howard's Grandson
- Tribute to Howard
- The Amazing Howard Prechtel
- Howard Prechtel has Passed
- Max Sick (Maxick)
- Joe Ciavattone Sr.
- Hall of Fame Biography - Joe Ciavattone Sr., class of 1996
- Scott Schmidt's Hall of Fame Induction
- Hall of Fame Biography - Scott Schmidt, class of 2010
- A Week of Broken Records
- My Thoughts on the Gold Cup
- Gold Cup
- Backbreaker Pentathlon
- JWC Record Breaker
- Site Downtime - Server Administration
- Calling All Officials!
- Eastern Open Postal
- Dino Gym Challenge
- ▶October (23)
- Dave Hahn
- Quiz of the Week
- Delaware Valley Postal
- The 10 Worst Lifts in the USAWA
- Clark's Record Day
- What Goes Around....
- World Postal Challenge
- Strength, Speed, and Age
- Is the Lynch Formula Fair??
- Is the USAWA a "Retirement" Sport?
- Art's Birthday Bash
- 2012 IAWA Worlds to be held in Kansas City
- Art Montini is presented the IAWA Award of Merit
- Lynch Formula Expanded
- USAWA Records Fall at Worlds
- JWC Record Breaker
- Meet Reminder - GOLD CUP
- World Championships
- Make it "Official"
- JWC: The Pro Football Connection Part III
- JWC: The Pro Football Connection: Part II
- JWC: The Pro Football Connection Part I
- Meet John O'Brien
- ▶September (27)
- Chris James - Strength Athlete Extraordinaire
- Alfred Monte Woolaston - AKA Monte Saldo
- USAWA in Print: Book Review
- Summary of USAWA Team Records
- Dinnie Stones: Who Was Really First?
- Home Made Equipment
- Team Nationals
- Concepts on General Weight Training
- Uncle Phil
- Defining "Drug Free"
- Dino Days Are Coming Up!
- Ken McClain - An All-Round Pioneer
- Longstrength, Peak Power: Warming Up Chapter 4
- Clark's Gym Meet Schedule
- Longstrength, Peak Power: Warming Up Chapter 3
- Longstrength, Peak Power: Warming Up Chapter 2
- Longstrength, Peak Power: Warming Up Chapter 1
- USAWA Discussion Forum
- Warren Lincoln Travis - The Day the Weights Won
- Travis lifting his Dumbbell
- JWC Straight Weight Postal
- WLT's HUGE Dumbbell
- Deanna Springs Meet
- Zercher Strength Classic
- Goerner Deadlift
- Backbreaker Pentathlon
- Clark's Gym Record Day
- ▶August (24)
- The Rolling Thunder
- Real All-Round Strength
- Apollo - William Bankier
- Donald Dinnie: Scotland's Jim Thorpe
- Louie Cyr's Dumbbell
- Training Over 40
- The "Vert Bar" Deadlift
- Darth Vader and the Dinnie Stones
- The Push Press - From Rack
- To Be Young and Strong!
- A Look Back in USAWA History
- My Nautilus Leverage Grip Machine
- Taking Care of Your Back - Part 4
- Taking Care of Your Back - Part 3
- Taking Care of Your Back - Part 2
- Taking Care of Your Back - Part 1
- The Sheffield Showdown - Saxon vs Sandow
- The Day Sandow Beat Sampson
- Definition of a Clean
- 2010 Club of the Year Rankings
- National Postal Meet
- Delaware Valley Postal Meet
- Luigi Borra
- The Club Awards Program
- ▶July (30)
- Improvements to the USAWA Officials Program
- James Splaine: Lightest to ever Lift the Dinnie Stones?
- Updated Rulebook and New Bylaws
- Dino Strength
- The USAWA Hall of Fame Program
- Meet Reminder - The World Team Postal
- One Tough Character - Mike Murdock
- New Lift - the Turkish Get-Up
- A New Lift - The Foot Press
- Newcomer of the Year - Dave Glasgow
- The Hoffman/Paul Formula
- Ledaig Record Day
- Close Enough to Get the Job Done
- Middle Atlantic Postal Meet
- New Lift - Bent Over Row
- Who Holds the Oldest Record in the Record List?
- My Ford 8N Tractor
- Ernie Beath - The Patriotic Highlander
- History of Formulas used in the USAWA
- Missouri Celt - Thom Van Vleck
- Thom Van Vleck to host 2011 Nationals
- New Lifts - The Chin Up and Pull Up
- Charles Batta
- Ledaig Record Breakers Day
- Steve Angell - Master of the Dinnie Stones
- The Box Squat
- USAWA Award Winners for 2009
- Time to Revisit the Records Race
- Scott Schmidt is Inducted into the USAWA Hall of Fame
- Dale and Dalton
- ▶June (25)
- Minutes of the 2010 Annual National Meeting
- National Championships
- NEWS FLASH - NATIONAL'S RESULTS
- Summary of Heavy Lift Competitions
- The One and Only Steve Schmidt
- Louis Cyr - The French Canadian Giant
- The Cheat Curl: Part 2
- The Cheat Curl: Part 1
- It's Training Time Again!
- Frank's First Time with the One Arm Deadlift
- Best Crucifix Lifts of All-Time
- Bill Clark and the Zercher Lift
- Tuesday Night at the Dino Gym
- Congrats on the New Website
- The Bugbear of Training: How to Avoid
- Eugen Sandow's Grip Dumbbell
- Team Nationals
- Welcome to the New USAWA Website
- JWC Straight Weight Team Challenge
- Get a Grip on a Gripper
- Shoulder Drop
- First All-Round Meet Memories
- Just Who Was Karo Whitfield?
- Business Agenda for Meeting
- Hall of Fame Biography - John C. Grimek class of 1993
- ▶May (21)
- The Pullover and Push Part 3 - Technique and my Secret Tips
- The Pullover and Push Part 2 - History
- The Pullover and Push Part 1 - The Rules
- How I do the Arthur Lift
- Stop The Rotation To Jumpstart Gains
- Barbells Up, Dumbbells Down Part 4 - Bob Karhan
- Barbells Up, Dumbbells Down Part 3 - The Nuts and Bolts
- Barbells Up, Dumbbells Down Part 2 - A Lesson in Abbreviation
- Barbells Up, Dumbbells Down Part 1 - Dumbbell Training
- Art Montini
- My Pullum Patent Bar
- Arm Over Arm Drag
- Seven Priniciples for Cleaning and Pressing Dumbbells
- The Farmers Walk
- The Giant Steel Pill
- My Toys
- Harness Lift:Part 2
- Harness Lift:Part 1
- Award Candidates
- It's time to get your National Entry in
- A True Spiritual Warrior - An Interview with Steve Angell
- ▶April (26)
- The Saxon Trio
- Bob Burtzloff at the 2002 SuperGrip Challenge
- History of the Deanna Springs Memorial Meet
- Inspiration Photos
- Paul Anderson's Neck Training
- What's your Reward?
- Meeting Bob Hoffman
- Eastern Open Postal Meet
- USAWA Awards Program
- ...And a Good Time Was Had By All
- Five Decades
- Nice Rack!!!
- Grandpa Jackson's Anvil
- Lee Gesbeck Passes Away
- Interview with Scott Schmidt - Part 4
- Interview with Scott Schmidt - Part 3
- Interview with Scott Schmidt - Part 2
- Interview with Scott Schmidt - Part 1
- Joe Rollino - The Last Coney Island Strongman
- Andy Goddard Postal
- Zercher Strength Classic - Review of Participants and Lifts Contested
- USAWA Members Win Big at Highlander
- Bill Cookson - A Lifting Hero
- All-Round Weightlifting in Egypt
- Thom Van Vleck's Top Ten Lessons Learned
- Top Ten Lessons I Have Learned "The Hard Way" During My 25 Years of Li …
- ▶March (25)
- Deanna Springs Meet
- The Theft of the Championship Belt
- Get Out and Compete in the USAWA
- John Godina and the Worlds Throw Center
- Quiz of the Week
- Carl Moerke
- The Ambridge VFW Barbell Club
- Siegmund "Zisha" Breitbarth - The Ironking
- Trap Bar Training
- Summary of the Zercher Strength Classic
- 38 New USAWA Records at Club Challenge
- Club Challenge
- Art's Birthday Bash
- Bed of Nails: A Classic Strongman Feat
- The Snaggin' Curl
- Block Bar Curls
- A Lift for Andy
- USAWA News Updates
- My Shot-Loaded Dumbbell
- History of USAWA Records
- What happened 10 years ago in the USAWA?
- Rounded Back Platform Deadlifts
- USAWA National Championships
- George Barker Windship, MD
- IAWA World Championships
- ▶February (21)
- Take the Time to Become an USAWA Official
- World Team Postal Competition
- Ledaig Heavy Athletics
- USAWA Club Challenge
- Coney Island's Iceberg Club Lives On!
- 2010 Grip Challenge
- Dino Gym Record Day
- Dave Brown
- Dino Gym Grip Challenge
- The Weaver Stick
- The Deadlift - Fingers, Little
- Vertical Bar Deadlift - 1 bar, 2", 1 hand
- The Deadlift - 2 Inch Dumbbells
- The Deadlift - No Thumb, One Arm
- World Team Postal
- History of Past USAWA Officers
- Ben Edwards - Meet Director of the Dino Grip Challenge
- Guinness Record Set by Steve Schmidt
- Bill and Dolores Clark Awarded the Columbia Value Diversity Award
- Date For Nationals
- Remembering Chuck Ahrens
- ▶January (31)
- Phil Pfister
- Meeting Louis Cyr
- IAWA Gold Cup
- The Foot Press
- The Unsupported Leg Press
- Cyprien Noe Cyr - World's Strongest Man
- Hair Lifting by the Mighty Atom
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- Meeting Tommy Kono
- In Memory of Bob Cox
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- Odds and Ends
- The Fulton Dumbbell Deadlift
- The Mighty Hermann Goerner
- JWC Record Day
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- Charles Rigoulot and his Challenge Barbell
- Getting Kids involved in Strength
- Bob Burtzloff - The USAWA's BEST in the One Arm Clean and Jerk
- The Challenge Barbell of Hermann Goerner
- IAWA Finger Lift Challenge
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- Lift Profile - the Jefferson Lift
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- Performance Strongman - Part 2
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- IAWA Gold Cup
- Granddad's Tall Tales were not so Tall After All
- Mark Mitchell - New USAWA Official
- G.W. Rolandow's Challenge Barbell
- Siegmund Klein, A man of Two Eras
- The Life of a Physical Culturist
- To the Top of Scotland
- My trip to the York Barbell Museum
- ▶October (23)
- The Challenge Barbell of W.A. Pullum
- Hall of Fame Biography - Howard Prechtel class of 1993
- Al Myers Inducted into the RMSA Hall of Fame
- A Big Thank You to Bill Clark
- ADIOS to the Strength Journal
- Challenge Barbells
- IAWA Age Adjustment Changed
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- WHERE'S THE BEEF? At Future USAWA meets!
- My Interview with Frank Ciavattone - Part 3
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- Legacy of Iron - a Novel by Brooks Kubik
- USAWA Business
- Clark's Gym Record Day
- Art's Birthday Bash
- 55 New USAWA Records Set at World Championships
- Warren Lincoln Travis and the Back Lift
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- Minutes from the IAWA World Council Meeting
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- Techniques for Pressing a Barrel
- Bed of Nails
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- History of the USAWA - What happened 5 years ago?
- Is The IAWA Age Adjustment Fair??
- What's the most painful lift in the USAWA?
- The JWC Perspective on Team Nationals
- Blowing Up a Hot Water Bottle
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- USAWA Records in the Gardner Lifts
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- Sad News from the Strength Journal
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- John Grimek and the One Arm Dumbbell Swing
- Top Ten ALL-TIME One Arm Dumbbell Swing
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- Strength Through Variety (Part 4)
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- Ben Edwards
- Ben Edward's wins Quiz of Week
- Roger Davis Lifts the Dinnie Stones
- Congratulations to David Beversdorf!!!!
- More about George Jowett
- Training with Thom "THE ANVIL" Van Vleck
- The Turkish Get Up
- Dale Friesz - the "Miracle Man"
- The King's Stone
- Update on the Middle Fingers Deadlift
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- Denny Habecker
- History of the Goerner Deadlift Dozen
- Discussion of the Age Adjustment
- NEWS FROM THE DINO GYM
- Rex Monahan
- Middle Fingers Deadlift Showdown
- Top Ten Reasons you know you are getting old as an All-Round Weightlifter
- Conner Wins Liberty Strongman Classic!!
- More on Jack Walsh........
- Powerlifting Saved This Man's Life!
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