What’s the most painful lift in the USAWA?

by Al Myers

I have done most of the lifts in the USAWA by now (out of a list of close to 200) and after a tough workout last night doing the Zercher Lift and waking up today with several new bruises – I was thinking – What lift is more painful than Zerchers?? Well, I have got to put my vote in for a lift that seems innocent enough but will leave you shaking your hand in pain – the Little Fingers Deadlift!!! I think my problem with this lift is that all the pain is focused on one little body part and not spread out over a larger area!! The Little Fingers Deadlift is always the last event in the Goerner Deadlift – but I always wish it was the first event so I could get it over with! It doesn’t matter what weight is on the bar – it always HURTS!!

I even think Bill Clark might agree with me on this -especially when the bar "pops out" and immediately you feel the burning sensation of your little finger's flexor tendons snapping back into place!!

So – email me your vote and I’ll keep a tally.

By the way, I don’t think Ben Edwards will be voting for the Little Fingers Deadlift. Watch him in this YouTube Video doing a Little Fingers Deadlift of 160 pounds with ease. I can’t believe anyone actually trains this lift! But that is the beauty of all-round weightlifting – there’s a lift for everyone.

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