The Deadlift – Fingers, Little

by Al Myers

I pulled 155# in the Little Fingers Deadlift at the last Goerner Meet. Notice I have my eyes shut as I'm focusing on "pleasant things".

You can’t have a USAWA grip competition without at least one finger lift in it!   The USAWA has two types of finger lifting events. One type is using individual fingers of one hand, and by use of a ring attached to a loader, lift the weight from the platform utilizing just ONE FINGER.  The second type, which is type being contested in this competition, is using the same finger of each hand and deadlifting a bar from the platform. TWO FINGERS are used in this lift.  Ben picked the most sensitive fingers of the hand, the little fingers, to be contested in the Dino Grip Challenge.  The rules for this lift are very straightforward.

Rule for the Deadlift – Fingers, Little

“The rules of the Deadlift apply except only the little fingers of both hands may be used. The little fingers of both hands may grip the bar in an alternate manner.”
I wish I had some compelling advice on this lift – but I don’t.  It will hurt and you will probably tear flesh or injure a flexor tendon.  This lift requires MIND over BODY – and it is best to just “block out” the excruciating pain of the lift by focusing on “pleasant things”.  The Little Fingers Deadlift  hurts more than ALL of the other finger lifts.  I have theorized it is because all of the weight is focused on such a small area. It hurts like hitting your finger with a hammer, but the pain lasts longer.   Last year on the Discussion Forum it was voted as one of the most painful lifts in the USAWA.  But All-Round Weightlifting is NOT for sissies – so come to the Dino Grip Challenge and take on the Little Fingers Deadlift!!

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